Have a highproteinsnackbefore bedGet helpfromfriendsand familyEatenoughcaloriesDon'tskipmealsAvoid eatingtoo manyboxed foodsWeighyourself onSaturdaybefore bedLimit sweetdessertslike cakeand pieUsefrozen orfreshveggiesEat a goodsource ofprotein witheach mealLimit howmuch iseaten onmachineSnacks nomore than150 mgsodiumExercise ifOK withdoctorUse garlicforseasoningAvoidsalt atthe tableSaltcausesthirst!Avoid orlimitwatermelonCheckbloodpressureand glucoseUseDavitaSalt-freeseasoningTakemedicationsasprescribedListen toyourdietitian!!Use lowersaltcrunchysnacksAccuratetargetweightimportantStayindoorswhen hot!!Limitcured orsmokedmeatsHave a highproteinsnackbefore bedGet helpfromfriendsand familyEatenoughcaloriesDon'tskipmealsAvoid eatingtoo manyboxed foodsWeighyourself onSaturdaybefore bedLimit sweetdessertslike cakeand pieUsefrozen orfreshveggiesEat a goodsource ofprotein witheach mealLimit howmuch iseaten onmachineSnacks nomore than150 mgsodiumExercise ifOK withdoctorUse garlicforseasoningAvoidsalt atthe tableSaltcausesthirst!Avoid orlimitwatermelonCheckbloodpressureand glucoseUseDavitaSalt-freeseasoningTakemedicationsasprescribedListen toyourdietitian!!Use lowersaltcrunchysnacksAccuratetargetweightimportantStayindoorswhen hot!!Limitcured orsmokedmeats

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a high protein snack before bed
  2. Get help from friends and family
  3. Eat enough calories
  4. Don't skip meals
  5. Avoid eating too many boxed foods
  6. Weigh yourself on Saturday before bed
  7. Limit sweet desserts like cake and pie
  8. Use frozen or fresh veggies
  9. Eat a good source of protein with each meal
  10. Limit how much is eaten on machine
  11. Snacks no more than 150 mg sodium
  12. Exercise if OK with doctor
  13. Use garlic for seasoning
  14. Avoid salt at the table
  15. Salt causes thirst!
  16. Avoid or limit watermelon
  17. Check blood pressure and glucose
  18. Use Davita Salt-free seasoning
  19. Take medications as prescribed
  20. Listen to your dietitian!!
  21. Use lower salt crunchy snacks
  22. Accurate target weight important
  23. Stay indoors when hot!!
  24. Limit cured or smoked meats