Listen toyourdietitian!!Checkbloodpressureand glucoseStayindoorswhen hot!!Eat a goodsource ofprotein witheach mealSnacks nomore than150 mgsodiumDon'tskipmealsLimit sweetdessertslike cakeand pieGet helpfromfriendsand familyUsefrozen orfreshveggiesAvoidsalt atthe tableAvoid eatingtoo manyboxed foodsUse garlicforseasoningAccuratetargetweightimportantLimitcured orsmokedmeatsUseDavitaSalt-freeseasoningTakemedicationsasprescribedSaltcausesthirst!Use lowersaltcrunchysnacksHave a highproteinsnackbefore bedLimit howmuch iseaten onmachineAvoid orlimitwatermelonEatenoughcaloriesExercise ifOK withdoctorWeighyourself onSaturdaybefore bedListen toyourdietitian!!Checkbloodpressureand glucoseStayindoorswhen hot!!Eat a goodsource ofprotein witheach mealSnacks nomore than150 mgsodiumDon'tskipmealsLimit sweetdessertslike cakeand pieGet helpfromfriendsand familyUsefrozen orfreshveggiesAvoidsalt atthe tableAvoid eatingtoo manyboxed foodsUse garlicforseasoningAccuratetargetweightimportantLimitcured orsmokedmeatsUseDavitaSalt-freeseasoningTakemedicationsasprescribedSaltcausesthirst!Use lowersaltcrunchysnacksHave a highproteinsnackbefore bedLimit howmuch iseaten onmachineAvoid orlimitwatermelonEatenoughcaloriesExercise ifOK withdoctorWeighyourself onSaturdaybefore bed

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your dietitian!!
  2. Check blood pressure and glucose
  3. Stay indoors when hot!!
  4. Eat a good source of protein with each meal
  5. Snacks no more than 150 mg sodium
  6. Don't skip meals
  7. Limit sweet desserts like cake and pie
  8. Get help from friends and family
  9. Use frozen or fresh veggies
  10. Avoid salt at the table
  11. Avoid eating too many boxed foods
  12. Use garlic for seasoning
  13. Accurate target weight important
  14. Limit cured or smoked meats
  15. Use Davita Salt-free seasoning
  16. Take medications as prescribed
  17. Salt causes thirst!
  18. Use lower salt crunchy snacks
  19. Have a high protein snack before bed
  20. Limit how much is eaten on machine
  21. Avoid or limit watermelon
  22. Eat enough calories
  23. Exercise if OK with doctor
  24. Weigh yourself on Saturday before bed