Weighyourself onSaturdaybefore bedAvoid eatingtoo manyboxed foodsUse lowersaltcrunchysnacksUsefrozen orfreshveggiesAvoid orlimitwatermelonUse garlicforseasoningUseDavitaSalt-freeseasoningListen toyourdietitian!!Exercise ifOK withdoctorLimit howmuch iseaten onmachineAvoidsalt atthe tableDon'tskipmealsSaltcausesthirst!Eat a goodsource ofprotein witheach mealStayindoorswhen hot!!Have a highproteinsnackbefore bedGet helpfromfriendsand familyEatenoughcaloriesLimitcured orsmokedmeatsAccuratetargetweightimportantCheckbloodpressureand glucoseSnacks nomore than150 mgsodiumTakemedicationsasprescribedLimit sweetdessertslike cakeand pieWeighyourself onSaturdaybefore bedAvoid eatingtoo manyboxed foodsUse lowersaltcrunchysnacksUsefrozen orfreshveggiesAvoid orlimitwatermelonUse garlicforseasoningUseDavitaSalt-freeseasoningListen toyourdietitian!!Exercise ifOK withdoctorLimit howmuch iseaten onmachineAvoidsalt atthe tableDon'tskipmealsSaltcausesthirst!Eat a goodsource ofprotein witheach mealStayindoorswhen hot!!Have a highproteinsnackbefore bedGet helpfromfriendsand familyEatenoughcaloriesLimitcured orsmokedmeatsAccuratetargetweightimportantCheckbloodpressureand glucoseSnacks nomore than150 mgsodiumTakemedicationsasprescribedLimit sweetdessertslike cakeand pie

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Weigh yourself on Saturday before bed
  2. Avoid eating too many boxed foods
  3. Use lower salt crunchy snacks
  4. Use frozen or fresh veggies
  5. Avoid or limit watermelon
  6. Use garlic for seasoning
  7. Use Davita Salt-free seasoning
  8. Listen to your dietitian!!
  9. Exercise if OK with doctor
  10. Limit how much is eaten on machine
  11. Avoid salt at the table
  12. Don't skip meals
  13. Salt causes thirst!
  14. Eat a good source of protein with each meal
  15. Stay indoors when hot!!
  16. Have a high protein snack before bed
  17. Get help from friends and family
  18. Eat enough calories
  19. Limit cured or smoked meats
  20. Accurate target weight important
  21. Check blood pressure and glucose
  22. Snacks no more than 150 mg sodium
  23. Take medications as prescribed
  24. Limit sweet desserts like cake and pie