Limit sweet desserts like cake and pie Check blood pressure and glucose Avoid or limit watermelon Have a high protein snack before bed Get help from friends and family Limit cured or smoked meats Use Davita Salt-free seasoning Use frozen or fresh veggies Stay indoors when hot!! Take medications as prescribed Snacks no more than 150 mg sodium Salt causes thirst! Weigh yourself on Saturday before bed Eat enough calories Listen to your dietitian!! Use garlic for seasoning Accurate target weight important Exercise if OK with doctor Use lower salt crunchy snacks Eat a good source of protein with each meal Don't skip meals Avoid salt at the table Avoid eating too many boxed foods Limit how much is eaten on machine Limit sweet desserts like cake and pie Check blood pressure and glucose Avoid or limit watermelon Have a high protein snack before bed Get help from friends and family Limit cured or smoked meats Use Davita Salt-free seasoning Use frozen or fresh veggies Stay indoors when hot!! Take medications as prescribed Snacks no more than 150 mg sodium Salt causes thirst! Weigh yourself on Saturday before bed Eat enough calories Listen to your dietitian!! Use garlic for seasoning Accurate target weight important Exercise if OK with doctor Use lower salt crunchy snacks Eat a good source of protein with each meal Don't skip meals Avoid salt at the table Avoid eating too many boxed foods Limit how much is eaten on machine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit sweet desserts like cake and pie
Check blood pressure and glucose
Avoid or limit watermelon
Have a high protein snack before bed
Get help from friends and family
Limit cured or smoked meats
Use Davita Salt-free seasoning
Use frozen or fresh veggies
Stay indoors when hot!!
Take medications as prescribed
Snacks no more than 150 mg sodium
Salt causes thirst!
Weigh yourself on Saturday before bed
Eat enough calories
Listen to your dietitian!!
Use garlic for seasoning
Accurate target weight important
Exercise if OK with doctor
Use lower salt crunchy snacks
Eat a good source of protein with each meal
Don't skip meals
Avoid salt at the table
Avoid eating too many boxed foods
Limit how much is eaten on machine