Have a highproteinsnackbefore bedEatenoughcaloriesLimit howmuch iseaten onmachineSnacks nomore than150 mgsodiumAvoid eatingtoo manyboxed foodsLimit sweetdessertslike cakeand pieGet helpfromfriendsand familyStayindoorswhen hot!!AccuratetargetweightimportantDon'tskipmealsTakemedicationsasprescribedUsefrozen orfreshveggiesLimitcured orsmokedmeatsEat a goodsource ofprotein witheach mealUseDavitaSalt-freeseasoningExercise ifOK withdoctorListen toyourdietitian!!Avoid orlimitwatermelonCheckbloodpressureand glucoseUse garlicforseasoningUse lowersaltcrunchysnacksSaltcausesthirst!Weighyourself onSaturdaybefore bedAvoidsalt atthe tableHave a highproteinsnackbefore bedEatenoughcaloriesLimit howmuch iseaten onmachineSnacks nomore than150 mgsodiumAvoid eatingtoo manyboxed foodsLimit sweetdessertslike cakeand pieGet helpfromfriendsand familyStayindoorswhen hot!!AccuratetargetweightimportantDon'tskipmealsTakemedicationsasprescribedUsefrozen orfreshveggiesLimitcured orsmokedmeatsEat a goodsource ofprotein witheach mealUseDavitaSalt-freeseasoningExercise ifOK withdoctorListen toyourdietitian!!Avoid orlimitwatermelonCheckbloodpressureand glucoseUse garlicforseasoningUse lowersaltcrunchysnacksSaltcausesthirst!Weighyourself onSaturdaybefore bedAvoidsalt atthe table

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a high protein snack before bed
  2. Eat enough calories
  3. Limit how much is eaten on machine
  4. Snacks no more than 150 mg sodium
  5. Avoid eating too many boxed foods
  6. Limit sweet desserts like cake and pie
  7. Get help from friends and family
  8. Stay indoors when hot!!
  9. Accurate target weight important
  10. Don't skip meals
  11. Take medications as prescribed
  12. Use frozen or fresh veggies
  13. Limit cured or smoked meats
  14. Eat a good source of protein with each meal
  15. Use Davita Salt-free seasoning
  16. Exercise if OK with doctor
  17. Listen to your dietitian!!
  18. Avoid or limit watermelon
  19. Check blood pressure and glucose
  20. Use garlic for seasoning
  21. Use lower salt crunchy snacks
  22. Salt causes thirst!
  23. Weigh yourself on Saturday before bed
  24. Avoid salt at the table