Listen toyourdietitian!!Usefrozen orfreshveggiesDon'tskipmealsLimit sweetdessertslike cakeand pieAvoid orlimitwatermelonLimit howmuch iseaten onmachineAvoid eatingtoo manyboxed foodsWeighyourself onSaturdaybefore bedExercise ifOK withdoctorStayindoorswhen hot!!Use garlicforseasoningLimitcured orsmokedmeatsTakemedicationsasprescribedGet helpfromfriendsand familyAccuratetargetweightimportantUseDavitaSalt-freeseasoningCheckbloodpressureand glucoseSnacks nomore than150 mgsodiumUse lowersaltcrunchysnacksSaltcausesthirst!Have a highproteinsnackbefore bedEatenoughcaloriesEat a goodsource ofprotein witheach mealAvoidsalt atthe tableListen toyourdietitian!!Usefrozen orfreshveggiesDon'tskipmealsLimit sweetdessertslike cakeand pieAvoid orlimitwatermelonLimit howmuch iseaten onmachineAvoid eatingtoo manyboxed foodsWeighyourself onSaturdaybefore bedExercise ifOK withdoctorStayindoorswhen hot!!Use garlicforseasoningLimitcured orsmokedmeatsTakemedicationsasprescribedGet helpfromfriendsand familyAccuratetargetweightimportantUseDavitaSalt-freeseasoningCheckbloodpressureand glucoseSnacks nomore than150 mgsodiumUse lowersaltcrunchysnacksSaltcausesthirst!Have a highproteinsnackbefore bedEatenoughcaloriesEat a goodsource ofprotein witheach mealAvoidsalt atthe table

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your dietitian!!
  2. Use frozen or fresh veggies
  3. Don't skip meals
  4. Limit sweet desserts like cake and pie
  5. Avoid or limit watermelon
  6. Limit how much is eaten on machine
  7. Avoid eating too many boxed foods
  8. Weigh yourself on Saturday before bed
  9. Exercise if OK with doctor
  10. Stay indoors when hot!!
  11. Use garlic for seasoning
  12. Limit cured or smoked meats
  13. Take medications as prescribed
  14. Get help from friends and family
  15. Accurate target weight important
  16. Use Davita Salt-free seasoning
  17. Check blood pressure and glucose
  18. Snacks no more than 150 mg sodium
  19. Use lower salt crunchy snacks
  20. Salt causes thirst!
  21. Have a high protein snack before bed
  22. Eat enough calories
  23. Eat a good source of protein with each meal
  24. Avoid salt at the table