Use garlicforseasoningListen toyourdietitian!!Avoidsalt atthe tableStayindoorswhen hot!!Usefrozen orfreshveggiesLimitcured orsmokedmeatsDon'tskipmealsEat a goodsource ofprotein witheach mealSaltcausesthirst!Avoid orlimitwatermelonUseDavitaSalt-freeseasoningSnacks nomore than150 mgsodiumCheckbloodpressureand glucoseUse lowersaltcrunchysnacksExercise ifOK withdoctorLimit howmuch iseaten onmachineAvoid eatingtoo manyboxed foodsEatenoughcaloriesAccuratetargetweightimportantHave a highproteinsnackbefore bedLimit sweetdessertslike cakeand pieTakemedicationsasprescribedWeighyourself onSaturdaybefore bedGet helpfromfriendsand familyUse garlicforseasoningListen toyourdietitian!!Avoidsalt atthe tableStayindoorswhen hot!!Usefrozen orfreshveggiesLimitcured orsmokedmeatsDon'tskipmealsEat a goodsource ofprotein witheach mealSaltcausesthirst!Avoid orlimitwatermelonUseDavitaSalt-freeseasoningSnacks nomore than150 mgsodiumCheckbloodpressureand glucoseUse lowersaltcrunchysnacksExercise ifOK withdoctorLimit howmuch iseaten onmachineAvoid eatingtoo manyboxed foodsEatenoughcaloriesAccuratetargetweightimportantHave a highproteinsnackbefore bedLimit sweetdessertslike cakeand pieTakemedicationsasprescribedWeighyourself onSaturdaybefore bedGet helpfromfriendsand family

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use garlic for seasoning
  2. Listen to your dietitian!!
  3. Avoid salt at the table
  4. Stay indoors when hot!!
  5. Use frozen or fresh veggies
  6. Limit cured or smoked meats
  7. Don't skip meals
  8. Eat a good source of protein with each meal
  9. Salt causes thirst!
  10. Avoid or limit watermelon
  11. Use Davita Salt-free seasoning
  12. Snacks no more than 150 mg sodium
  13. Check blood pressure and glucose
  14. Use lower salt crunchy snacks
  15. Exercise if OK with doctor
  16. Limit how much is eaten on machine
  17. Avoid eating too many boxed foods
  18. Eat enough calories
  19. Accurate target weight important
  20. Have a high protein snack before bed
  21. Limit sweet desserts like cake and pie
  22. Take medications as prescribed
  23. Weigh yourself on Saturday before bed
  24. Get help from friends and family