Snacks nomore than150 mgsodiumHave a highproteinsnackbefore bedStayindoorswhen hot!!AccuratetargetweightimportantLimit sweetdessertslike cakeand pieEat a goodsource ofprotein witheach mealExercise ifOK withdoctorEatenoughcaloriesUse lowersaltcrunchysnacksWeighyourself onSaturdaybefore bedDon'tskipmealsTakemedicationsasprescribedUse garlicforseasoningSaltcausesthirst!Limit howmuch iseaten onmachineUsefrozen orfreshveggiesListen toyourdietitian!!Avoid eatingtoo manyboxed foodsAvoid orlimitwatermelonAvoidsalt atthe tableGet helpfromfriendsand familyUseDavitaSalt-freeseasoningLimitcured orsmokedmeatsCheckbloodpressureand glucoseSnacks nomore than150 mgsodiumHave a highproteinsnackbefore bedStayindoorswhen hot!!AccuratetargetweightimportantLimit sweetdessertslike cakeand pieEat a goodsource ofprotein witheach mealExercise ifOK withdoctorEatenoughcaloriesUse lowersaltcrunchysnacksWeighyourself onSaturdaybefore bedDon'tskipmealsTakemedicationsasprescribedUse garlicforseasoningSaltcausesthirst!Limit howmuch iseaten onmachineUsefrozen orfreshveggiesListen toyourdietitian!!Avoid eatingtoo manyboxed foodsAvoid orlimitwatermelonAvoidsalt atthe tableGet helpfromfriendsand familyUseDavitaSalt-freeseasoningLimitcured orsmokedmeatsCheckbloodpressureand glucose

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacks no more than 150 mg sodium
  2. Have a high protein snack before bed
  3. Stay indoors when hot!!
  4. Accurate target weight important
  5. Limit sweet desserts like cake and pie
  6. Eat a good source of protein with each meal
  7. Exercise if OK with doctor
  8. Eat enough calories
  9. Use lower salt crunchy snacks
  10. Weigh yourself on Saturday before bed
  11. Don't skip meals
  12. Take medications as prescribed
  13. Use garlic for seasoning
  14. Salt causes thirst!
  15. Limit how much is eaten on machine
  16. Use frozen or fresh veggies
  17. Listen to your dietitian!!
  18. Avoid eating too many boxed foods
  19. Avoid or limit watermelon
  20. Avoid salt at the table
  21. Get help from friends and family
  22. Use Davita Salt-free seasoning
  23. Limit cured or smoked meats
  24. Check blood pressure and glucose