Stayindoorswhen hot!!AccuratetargetweightimportantUsefrozen orfreshveggiesAvoid eatingtoo manyboxed foodsHave a highproteinsnackbefore bedWeighyourself onSaturdaybefore bedUseDavitaSalt-freeseasoningAvoidsalt atthe tableGet helpfromfriendsand familySaltcausesthirst!Limit howmuch iseaten onmachineLimit sweetdessertslike cakeand pieDon'tskipmealsEatenoughcaloriesLimitcured orsmokedmeatsCheckbloodpressureand glucoseAvoid orlimitwatermelonTakemedicationsasprescribedExercise ifOK withdoctorSnacks nomore than150 mgsodiumUse garlicforseasoningEat a goodsource ofprotein witheach mealListen toyourdietitian!!Use lowersaltcrunchysnacksStayindoorswhen hot!!AccuratetargetweightimportantUsefrozen orfreshveggiesAvoid eatingtoo manyboxed foodsHave a highproteinsnackbefore bedWeighyourself onSaturdaybefore bedUseDavitaSalt-freeseasoningAvoidsalt atthe tableGet helpfromfriendsand familySaltcausesthirst!Limit howmuch iseaten onmachineLimit sweetdessertslike cakeand pieDon'tskipmealsEatenoughcaloriesLimitcured orsmokedmeatsCheckbloodpressureand glucoseAvoid orlimitwatermelonTakemedicationsasprescribedExercise ifOK withdoctorSnacks nomore than150 mgsodiumUse garlicforseasoningEat a goodsource ofprotein witheach mealListen toyourdietitian!!Use lowersaltcrunchysnacks

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay indoors when hot!!
  2. Accurate target weight important
  3. Use frozen or fresh veggies
  4. Avoid eating too many boxed foods
  5. Have a high protein snack before bed
  6. Weigh yourself on Saturday before bed
  7. Use Davita Salt-free seasoning
  8. Avoid salt at the table
  9. Get help from friends and family
  10. Salt causes thirst!
  11. Limit how much is eaten on machine
  12. Limit sweet desserts like cake and pie
  13. Don't skip meals
  14. Eat enough calories
  15. Limit cured or smoked meats
  16. Check blood pressure and glucose
  17. Avoid or limit watermelon
  18. Take medications as prescribed
  19. Exercise if OK with doctor
  20. Snacks no more than 150 mg sodium
  21. Use garlic for seasoning
  22. Eat a good source of protein with each meal
  23. Listen to your dietitian!!
  24. Use lower salt crunchy snacks