Limit sweetdessertslike cakeand pieCheckbloodpressureand glucoseAvoid orlimitwatermelonHave a highproteinsnackbefore bedGet helpfromfriendsand familyLimitcured orsmokedmeatsUseDavitaSalt-freeseasoningUsefrozen orfreshveggiesStayindoorswhen hot!!TakemedicationsasprescribedSnacks nomore than150 mgsodiumSaltcausesthirst!Weighyourself onSaturdaybefore bedEatenoughcaloriesListen toyourdietitian!!Use garlicforseasoningAccuratetargetweightimportantExercise ifOK withdoctorUse lowersaltcrunchysnacksEat a goodsource ofprotein witheach mealDon'tskipmealsAvoidsalt atthe tableAvoid eatingtoo manyboxed foodsLimit howmuch iseaten onmachineLimit sweetdessertslike cakeand pieCheckbloodpressureand glucoseAvoid orlimitwatermelonHave a highproteinsnackbefore bedGet helpfromfriendsand familyLimitcured orsmokedmeatsUseDavitaSalt-freeseasoningUsefrozen orfreshveggiesStayindoorswhen hot!!TakemedicationsasprescribedSnacks nomore than150 mgsodiumSaltcausesthirst!Weighyourself onSaturdaybefore bedEatenoughcaloriesListen toyourdietitian!!Use garlicforseasoningAccuratetargetweightimportantExercise ifOK withdoctorUse lowersaltcrunchysnacksEat a goodsource ofprotein witheach mealDon'tskipmealsAvoidsalt atthe tableAvoid eatingtoo manyboxed foodsLimit howmuch iseaten onmachine

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit sweet desserts like cake and pie
  2. Check blood pressure and glucose
  3. Avoid or limit watermelon
  4. Have a high protein snack before bed
  5. Get help from friends and family
  6. Limit cured or smoked meats
  7. Use Davita Salt-free seasoning
  8. Use frozen or fresh veggies
  9. Stay indoors when hot!!
  10. Take medications as prescribed
  11. Snacks no more than 150 mg sodium
  12. Salt causes thirst!
  13. Weigh yourself on Saturday before bed
  14. Eat enough calories
  15. Listen to your dietitian!!
  16. Use garlic for seasoning
  17. Accurate target weight important
  18. Exercise if OK with doctor
  19. Use lower salt crunchy snacks
  20. Eat a good source of protein with each meal
  21. Don't skip meals
  22. Avoid salt at the table
  23. Avoid eating too many boxed foods
  24. Limit how much is eaten on machine