Snacks no more than 150 mg sodium Have a high protein snack before bed Stay indoors when hot!! Accurate target weight important Limit sweet desserts like cake and pie Eat a good source of protein with each meal Exercise if OK with doctor Eat enough calories Use lower salt crunchy snacks Weigh yourself on Saturday before bed Don't skip meals Take medications as prescribed Use garlic for seasoning Salt causes thirst! Limit how much is eaten on machine Use frozen or fresh veggies Listen to your dietitian!! Avoid eating too many boxed foods Avoid or limit watermelon Avoid salt at the table Get help from friends and family Use Davita Salt-free seasoning Limit cured or smoked meats Check blood pressure and glucose Snacks no more than 150 mg sodium Have a high protein snack before bed Stay indoors when hot!! Accurate target weight important Limit sweet desserts like cake and pie Eat a good source of protein with each meal Exercise if OK with doctor Eat enough calories Use lower salt crunchy snacks Weigh yourself on Saturday before bed Don't skip meals Take medications as prescribed Use garlic for seasoning Salt causes thirst! Limit how much is eaten on machine Use frozen or fresh veggies Listen to your dietitian!! Avoid eating too many boxed foods Avoid or limit watermelon Avoid salt at the table Get help from friends and family Use Davita Salt-free seasoning Limit cured or smoked meats Check blood pressure and glucose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Snacks no more than 150 mg sodium
Have a high protein snack before bed
Stay indoors when hot!!
Accurate target weight important
Limit sweet desserts like cake and pie
Eat a good source of protein with each meal
Exercise if OK with doctor
Eat enough calories
Use lower salt crunchy snacks
Weigh yourself on Saturday before bed
Don't skip meals
Take medications as prescribed
Use garlic for seasoning
Salt causes thirst!
Limit how much is eaten on machine
Use frozen or fresh veggies
Listen to your dietitian!!
Avoid eating too many boxed foods
Avoid or limit watermelon
Avoid salt at the table
Get help from friends and family
Use Davita Salt-free seasoning
Limit cured or smoked meats
Check blood pressure and glucose