Get helpfromfriendsand familyHave a highproteinsnackbefore bedCheckbloodpressureand glucoseAvoid eatingtoo manyboxed foodsLimitcured orsmokedmeatsAccuratetargetweightimportantWeighyourself onSaturdaybefore bedLimit sweetdessertslike cakeand pieExercise ifOK withdoctorSnacks nomore than150 mgsodiumSaltcausesthirst!Eat a goodsource ofprotein witheach mealEatenoughcaloriesTakemedicationsasprescribedLimit howmuch iseaten onmachineUse garlicforseasoningStayindoorswhen hot!!Avoid orlimitwatermelonListen toyourdietitian!!UseDavitaSalt-freeseasoningDon'tskipmealsUse lowersaltcrunchysnacksUsefrozen orfreshveggiesAvoidsalt atthe tableGet helpfromfriendsand familyHave a highproteinsnackbefore bedCheckbloodpressureand glucoseAvoid eatingtoo manyboxed foodsLimitcured orsmokedmeatsAccuratetargetweightimportantWeighyourself onSaturdaybefore bedLimit sweetdessertslike cakeand pieExercise ifOK withdoctorSnacks nomore than150 mgsodiumSaltcausesthirst!Eat a goodsource ofprotein witheach mealEatenoughcaloriesTakemedicationsasprescribedLimit howmuch iseaten onmachineUse garlicforseasoningStayindoorswhen hot!!Avoid orlimitwatermelonListen toyourdietitian!!UseDavitaSalt-freeseasoningDon'tskipmealsUse lowersaltcrunchysnacksUsefrozen orfreshveggiesAvoidsalt atthe table

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help from friends and family
  2. Have a high protein snack before bed
  3. Check blood pressure and glucose
  4. Avoid eating too many boxed foods
  5. Limit cured or smoked meats
  6. Accurate target weight important
  7. Weigh yourself on Saturday before bed
  8. Limit sweet desserts like cake and pie
  9. Exercise if OK with doctor
  10. Snacks no more than 150 mg sodium
  11. Salt causes thirst!
  12. Eat a good source of protein with each meal
  13. Eat enough calories
  14. Take medications as prescribed
  15. Limit how much is eaten on machine
  16. Use garlic for seasoning
  17. Stay indoors when hot!!
  18. Avoid or limit watermelon
  19. Listen to your dietitian!!
  20. Use Davita Salt-free seasoning
  21. Don't skip meals
  22. Use lower salt crunchy snacks
  23. Use frozen or fresh veggies
  24. Avoid salt at the table