UseDavitaSalt-freeseasoningCheckbloodpressureand glucoseUse lowersaltcrunchysnacksGet helpfromfriendsand familyListen toyourdietitian!!Avoid eatingtoo manyboxed foodsSnacks nomore than150 mgsodiumAccuratetargetweightimportantDon'tskipmealsLimit sweetdessertslike cakeand pieTakemedicationsasprescribedEatenoughcaloriesUse garlicforseasoningUsefrozen orfreshveggiesExercise ifOK withdoctorAvoid orlimitwatermelonSaltcausesthirst!Eat a goodsource ofprotein witheach mealHave a highproteinsnackbefore bedLimit howmuch iseaten onmachineAvoidsalt atthe tableStayindoorswhen hot!!Limitcured orsmokedmeatsWeighyourself onSaturdaybefore bedUseDavitaSalt-freeseasoningCheckbloodpressureand glucoseUse lowersaltcrunchysnacksGet helpfromfriendsand familyListen toyourdietitian!!Avoid eatingtoo manyboxed foodsSnacks nomore than150 mgsodiumAccuratetargetweightimportantDon'tskipmealsLimit sweetdessertslike cakeand pieTakemedicationsasprescribedEatenoughcaloriesUse garlicforseasoningUsefrozen orfreshveggiesExercise ifOK withdoctorAvoid orlimitwatermelonSaltcausesthirst!Eat a goodsource ofprotein witheach mealHave a highproteinsnackbefore bedLimit howmuch iseaten onmachineAvoidsalt atthe tableStayindoorswhen hot!!Limitcured orsmokedmeatsWeighyourself onSaturdaybefore bed

FLUID AND PROTEIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Davita Salt-free seasoning
  2. Check blood pressure and glucose
  3. Use lower salt crunchy snacks
  4. Get help from friends and family
  5. Listen to your dietitian!!
  6. Avoid eating too many boxed foods
  7. Snacks no more than 150 mg sodium
  8. Accurate target weight important
  9. Don't skip meals
  10. Limit sweet desserts like cake and pie
  11. Take medications as prescribed
  12. Eat enough calories
  13. Use garlic for seasoning
  14. Use frozen or fresh veggies
  15. Exercise if OK with doctor
  16. Avoid or limit watermelon
  17. Salt causes thirst!
  18. Eat a good source of protein with each meal
  19. Have a high protein snack before bed
  20. Limit how much is eaten on machine
  21. Avoid salt at the table
  22. Stay indoors when hot!!
  23. Limit cured or smoked meats
  24. Weigh yourself on Saturday before bed