(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an exercise of your choice for 10 min.
Go skating or skiing.
Walk with a friend or coworker.
Take a tea or coffee break.
Dance to your favorite song.
Get a good night sleep.
Take a movement break at work.
Make someone smile.
Do a random act of kindness.
Call a friend have a 10 min chat!
Reflect on the year and how far you’ve come.
Make something with your hands.
Spend time with a loved on or pet.
Drink 6-8 glasses of water.
Take a quick meditation break.
Try a new recipe.
Go for a 10 min walk (or longer).
Buy yourself a small gift/treat.
Try a new activity.
Do 10 jumping jacks.
Bring something off the photocopier to a coworker.
