(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night sleep.
Make someone smile.
Take a quick meditation break.
Try a new recipe.
Reflect on the year and how far you’ve come.
Dance to your favorite song.
Spend time with a loved on or pet.
Cross something off your to do list.
Do 10 jumping jacks.
Call a friend have a 10 min chat!
Drink 6-8 glasses of water.
Take a tea or coffee break.
Do an exercise of your choice for 10 min.
Buy yourself a small gift/treat.
Go skating or skiing.
Walk with a friend or coworker.
Do 10 squats
Make something with your hands.
Do 10 lunges.
Try a new activity.
Go for a 10 min walk (or longer).
Do a random act of kindness.
Take a movement break at work.
Bring something off the photocopier to a coworker.
