Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a tea or coffee break.
2. Make someone smile.
3. Walk with a friend or coworker.
4. Go for a 10 min walk (or longer).
5. Drink 6-8 glasses of water.
6. Do 10 jumping jacks.
7. Take a movement break at work.
8. Bring something off the photocopier to a coworker.
9. Buy yourself a small gift/treat.
10. Do a random act of kindness.
11. Take a quick meditation break.
12. Try a new activity.
13. Go skating or skiing.
14. Reflect on the year and how far you’ve come.
15. Try a new recipe.
16. Dance to your favorite song.
17. Cross something off your to do list.
18. Call a friend have a 10 min chat!
19. Spend time with a loved on or pet.
20. Do 10 lunges.
21. Get a good night sleep.
22. Do an exercise of your choice for 10 min.
23. Make something with your hands.
24. Do 10 squats