Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 squats
2. Do a random act of kindness.
3. Call a friend have a 10 min chat!
4. Spend time with a loved on or pet.
5. Do an exercise of your choice for 10 min.
6. Get a good night sleep.
7. Do 10 jumping jacks.
8. Make something with your hands.
9. Walk with a friend or coworker.
10. Cross something off your to do list.
11. Make someone smile.
12. Bring something off the photocopier to a coworker.
13. Try a new recipe.
14. Go for a 10 min walk (or longer).
15. Do 10 lunges.
16. Take a movement break at work.
17. Take a tea or coffee break.
18. Take a quick meditation break.
19. Try a new activity.
20. Dance to your favorite song.
21. Drink 6-8 glasses of water.
22. Reflect on the year and how far you’ve come.
23. Go skating or skiing.
24. Buy yourself a small gift/treat.