Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do an exercise of your choice for 10 min.
2. Buy yourself a small gift/treat.
3. Take a quick meditation break.
4. Walk with a friend or coworker.
5. Make something with your hands.
6. Drink 6-8 glasses of water.
7. Do 10 lunges.
8. Bring something off the photocopier to a coworker.
9. Spend time with a loved on or pet.
10. Take a tea or coffee break.
11. Do a random act of kindness.
12. Make someone smile.
13. Do 10 jumping jacks.
14. Go skating or skiing.
15. Reflect on the year and how far you’ve come.
16. Cross something off your to do list.
17. Try a new activity.
18. Dance to your favorite song.
19. Go for a 10 min walk (or longer).
20. Try a new recipe.
21. Get a good night sleep.
22. Do 10 squats
23. Call a friend have a 10 min chat!
24. Take a movement break at work.