Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make something with your hands.
2. Dance to your favorite song.
3. Bring something off the photocopier to a coworker.
4. Cross something off your to do list.
5. Take a movement break at work.
6. Drink 6-8 glasses of water.
7. Go skating or skiing.
8. Do an exercise of your choice for 10 min.
9. Do 10 squats
10. Go for a 10 min walk (or longer).
11. Make someone smile.
12. Call a friend have a 10 min chat!
13. Do a random act of kindness.
14. Try a new recipe.
15. Do 10 jumping jacks.
16. Do 10 lunges.
17. Take a quick meditation break.
18. Buy yourself a small gift/treat.
19. Reflect on the year and how far you’ve come.
20. Try a new activity.
21. Walk with a friend or coworker.
22. Spend time with a loved on or pet.
23. Take a tea or coffee break.
24. Get a good night sleep.