Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new activity.
2. Do 10 squats
3. Call a friend have a 10 min chat!
4. Reflect on the year and how far you’ve come.
5. Walk with a friend or coworker.
6. Drink 6-8 glasses of water.
7. Cross something off your to do list.
8. Go skating or skiing.
9. Do an exercise of your choice for 10 min.
10. Try a new recipe.
11. Make someone smile.
12. Take a quick meditation break.
13. Do a random act of kindness.
14. Make something with your hands.
15. Get a good night sleep.
16. Do 10 lunges.
17. Do 10 jumping jacks.
18. Bring something off the photocopier to a coworker.
19. Dance to your favorite song.
20. Spend time with a loved on or pet.
21. Buy yourself a small gift/treat.
22. Go for a 10 min walk (or longer).
23. Take a tea or coffee break.
24. Take a movement break at work.