Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make something with your hands.
2. Get a good night sleep.
3. Call a friend have a 10 min chat!
4. Go for a 10 min walk (or longer).
5. Take a movement break at work.
6. Do an exercise of your choice for 10 min.
7. Go skating or skiing.
8. Drink 6-8 glasses of water.
9. Take a quick meditation break.
10. Try a new activity.
11. Bring something off the photocopier to a coworker.
12. Do 10 jumping jacks.
13. Spend time with a loved on or pet.
14. Do 10 squats
15. Reflect on the year and how far you’ve come.
16. Dance to your favorite song.
17. Buy yourself a small gift/treat.
18. Cross something off your to do list.
19. Do a random act of kindness.
20. Walk with a friend or coworker.
21. Do 10 lunges.
22. Make someone smile.
23. Try a new recipe.
24. Take a tea or coffee break.