(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Dance to your favorite song.
Walk with a friend or coworker.
Buy yourself a small gift/treat.
Try a new recipe.
Take a quick meditation break.
Spend time with a loved on or pet.
Do 10 jumping jacks.
Do 10 squats
Take a tea or coffee break.
Take a movement break at work.
Try a new activity.
Go for a 10 min walk (or longer).
Make someone smile.
Cross something off your to do list.
Go skating or skiing.
Do a random act of kindness.
Do an exercise of your choice for 10 min.
Call a friend have a 10 min chat!
Do 10 lunges.
Reflect on the year and how far you’ve come.
Make something with your hands.
Drink 6-8 glasses of water.
Get a good night sleep.
Bring something off the photocopier to a coworker.
