Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring something off the photocopier to a coworker.
2. Spend time with a loved on or pet.
3. Cross something off your to do list.
4. Take a movement break at work.
5. Try a new activity.
6. Do 10 jumping jacks.
7. Reflect on the year and how far you’ve come.
8. Go for a 10 min walk (or longer).
9. Walk with a friend or coworker.
10. Drink 6-8 glasses of water.
11. Do 10 lunges.
12. Take a tea or coffee break.
13. Make someone smile.
14. Take a quick meditation break.
15. Go skating or skiing.
16. Do 10 squats
17. Call a friend have a 10 min chat!
18. Get a good night sleep.
19. Dance to your favorite song.
20. Try a new recipe.
21. Do an exercise of your choice for 10 min.
22. Buy yourself a small gift/treat.
23. Do a random act of kindness.
24. Make something with your hands.