Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make someone smile.
2. Dance to your favorite song.
3. Make something with your hands.
4. Call a friend have a 10 min chat!
5. Go for a 10 min walk (or longer).
6. Drink 6-8 glasses of water.
7. Walk with a friend or coworker.
8. Buy yourself a small gift/treat.
9. Do an exercise of your choice for 10 min.
10. Take a movement break at work.
11. Do 10 lunges.
12. Reflect on the year and how far you’ve come.
13. Do 10 squats
14. Try a new activity.
15. Take a quick meditation break.
16. Go skating or skiing.
17. Bring something off the photocopier to a coworker.
18. Take a tea or coffee break.
19. Do a random act of kindness.
20. Get a good night sleep.
21. Do 10 jumping jacks.
22. Spend time with a loved on or pet.
23. Cross something off your to do list.
24. Try a new recipe.