(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 lunges.
Do 10 squats
Drink 6-8 glasses of water.
Do a random act of kindness.
Get a good night sleep.
Go for a 10 min walk (or longer).
Call a friend have a 10 min chat!
Dance to your favorite song.
Walk with a friend or coworker.
Take a movement break at work.
Do an exercise of your choice for 10 min.
Make someone smile.
Take a tea or coffee break.
Try a new activity.
Try a new recipe.
Make something with your hands.
Do 10 jumping jacks.
Reflect on the year and how far you’ve come.
Take a quick meditation break.
Buy yourself a small gift/treat.
Cross something off your to do list.
Go skating or skiing.
Bring something off the photocopier to a coworker.
