Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go skating or skiing.
2. Try a new activity.
3. Go for a 10 min walk (or longer).
4. Do a random act of kindness.
5. Take a quick meditation break.
6. Cross something off your to do list.
7. Make someone smile.
8. Do an exercise of your choice for 10 min.
9. Call a friend have a 10 min chat!
10. Take a movement break at work.
11. Do 10 jumping jacks.
12. Do 10 squats
13. Buy yourself a small gift/treat.
14. Bring something off the photocopier to a coworker.
15. Reflect on the year and how far you’ve come.
16. Make something with your hands.
17. Try a new recipe.
18. Do 10 lunges.
19. Spend time with a loved on or pet.
20. Walk with a friend or coworker.
21. Get a good night sleep.
22. Drink 6-8 glasses of water.
23. Dance to your favorite song.
24. Take a tea or coffee break.