Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk with a friend or coworker.
2. Make something with your hands.
3. Try a new recipe.
4. Spend time with a loved on or pet.
5. Dance to your favorite song.
6. Do 10 squats
7. Take a movement break at work.
8. Drink 6-8 glasses of water.
9. Do 10 lunges.
10. Buy yourself a small gift/treat.
11. Do 10 jumping jacks.
12. Go skating or skiing.
13. Do an exercise of your choice for 10 min.
14. Make someone smile.
15. Bring something off the photocopier to a coworker.
16. Try a new activity.
17. Cross something off your to do list.
18. Take a tea or coffee break.
19. Do a random act of kindness.
20. Call a friend have a 10 min chat!
21. Go for a 10 min walk (or longer).
22. Get a good night sleep.
23. Take a quick meditation break.
24. Reflect on the year and how far you’ve come.