(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Told someone that you didn't want to talk about something.
Set clear boundaries with a person who has been overstepping.
Stopped a conversation when it became too negative or draining.
Told someone that their behavior made you uncomfortable.
Politely declined a favor or request.
Made time for self-care, even when others needed something from you.
Said "No" to an uninvited guest or visit.
Held firm on your opinion during a group discussion.
Spoke up about needing more respect in a relationship.
Declined a request that felt too demanding.
Asked for help when feeling overwhelmed.
Set a boundary regarding unsolicited advice.
Told someone you needed time to think before making a decision.
Refused to engage in gossip or negative talk.
Asked for a personal space buffer when someone was too close.
Expressed discomfort about a joke or comment.
Walked away from a conversation that was not respectful.
Refused to take on a responsibility you didn’t feel comfortable with.
Took a mental health day to recover.
Asked for privacy when feeling overwhelmed.
Took a break from social media for personal time.
Expressed your need for alone time to recharge.
Reaffirmed a boundary with someone who was testing it.
Communicated your need for space after a disagreement or argument.
