(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Told someone you needed time to think before making a decision.
Asked for privacy when feeling overwhelmed.
Asked for help when feeling overwhelmed.
Politely declined a favor or request.
Communicated your need for space after a disagreement or argument.
Refused to take on a responsibility you didn’t feel comfortable with.
Refused to engage in gossip or negative talk.
Set clear boundaries with a person who has been overstepping.
Reaffirmed a boundary with someone who was testing it.
Set a boundary regarding unsolicited advice.
Took a mental health day to recover.
Told someone that their behavior made you uncomfortable.
Spoke up about needing more respect in a relationship.
Expressed discomfort about a joke or comment.
Held firm on your opinion during a group discussion.
Expressed your need for alone time to recharge.
Stopped a conversation when it became too negative or draining.
Asked for a personal space buffer when someone was too close.
Declined a request that felt too demanding.
Took a break from social media for personal time.
Made time for self-care, even when others needed something from you.
Said "No" to an uninvited guest or visit.
Walked away from a conversation that was not respectful.
Told someone that you didn't want to talk about something.
