(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declined a request that felt too demanding.
Spoke up about needing more respect in a relationship.
Stopped a conversation when it became too negative or draining.
Politely declined a favor or request.
Told someone you needed time to think before making a decision.
Asked for privacy when feeling overwhelmed.
Told someone that their behavior made you uncomfortable.
Told someone that you didn't want to talk about something.
Communicated your need for space after a disagreement or argument.
Took a break from social media for personal time.
Refused to engage in gossip or negative talk.
Set a boundary regarding unsolicited advice.
Walked away from a conversation that was not respectful.
Refused to take on a responsibility you didn’t feel comfortable with.
Asked for a personal space buffer when someone was too close.
Said "No" to an uninvited guest or visit.
Made time for self-care, even when others needed something from you.
Expressed discomfort about a joke or comment.
Held firm on your opinion during a group discussion.
Asked for help when feeling overwhelmed.
Set clear boundaries with a person who has been overstepping.
Expressed your need for alone time to recharge.
Took a mental health day to recover.
Reaffirmed a boundary with someone who was testing it.
