(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Told someone that their behavior made you uncomfortable.
Made time for self-care, even when others needed something from you.
Asked for help when feeling overwhelmed.
Stopped a conversation when it became too negative or draining.
Told someone that you didn't want to talk about something.
Spoke up about needing more respect in a relationship.
Held firm on your opinion during a group discussion.
Walked away from a conversation that was not respectful.
Expressed discomfort about a joke or comment.
Refused to take on a responsibility you didn’t feel comfortable with.
Asked for a personal space buffer when someone was too close.
Expressed your need for alone time to recharge.
Took a mental health day to recover.
Refused to engage in gossip or negative talk.
Reaffirmed a boundary with someone who was testing it.
Politely declined a favor or request.
Declined a request that felt too demanding.
Communicated your need for space after a disagreement or argument.
Set a boundary regarding unsolicited advice.
Told someone you needed time to think before making a decision.
Set clear boundaries with a person who has been overstepping.
