(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made time for self-care, even when others needed something from you.
Set clear boundaries with a person who has been overstepping.
Asked for privacy when feeling overwhelmed.
Told someone you needed time to think before making a decision.
Told someone that you didn't want to talk about something.
Asked for a personal space buffer when someone was too close.
Held firm on your opinion during a group discussion.
Expressed your need for alone time to recharge.
Communicated your need for space after a disagreement or argument.
Set a boundary regarding unsolicited advice.
Refused to engage in gossip or negative talk.
Reaffirmed a boundary with someone who was testing it.
Refused to take on a responsibility you didn’t feel comfortable with.
Told someone that their behavior made you uncomfortable.
Stopped a conversation when it became too negative or draining.
Spoke up about needing more respect in a relationship.
Took a mental health day to recover.
Took a break from social media for personal time.
Expressed discomfort about a joke or comment.
Politely declined a favor or request.
Said "No" to an uninvited guest or visit.
Asked for help when feeling overwhelmed.
Declined a request that felt too demanding.
Walked away from a conversation that was not respectful.
