(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help when feeling overwhelmed.
Said "No" to an uninvited guest or visit.
Took a mental health day to recover.
Refused to take on a responsibility you didn’t feel comfortable with.
Walked away from a conversation that was not respectful.
Told someone that you didn't want to talk about something.
Stopped a conversation when it became too negative or draining.
Spoke up about needing more respect in a relationship.
Took a break from social media for personal time.
Expressed discomfort about a joke or comment.
Set clear boundaries with a person who has been overstepping.
Set a boundary regarding unsolicited advice.
Refused to engage in gossip or negative talk.
Expressed your need for alone time to recharge.
Told someone that their behavior made you uncomfortable.
Reaffirmed a boundary with someone who was testing it.
Communicated your need for space after a disagreement or argument.
Made time for self-care, even when others needed something from you.
Told someone you needed time to think before making a decision.
Asked for a personal space buffer when someone was too close.
Held firm on your opinion during a group discussion.
