(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from social media for personal time.
Asked for help when feeling overwhelmed.
Stopped a conversation when it became too negative or draining.
Refused to engage in gossip or negative talk.
Declined a request that felt too demanding.
Told someone that their behavior made you uncomfortable.
Politely declined a favor or request.
Set a boundary regarding unsolicited advice.
Refused to take on a responsibility you didn’t feel comfortable with.
Told someone that you didn't want to talk about something.
Expressed your need for alone time to recharge.
Walked away from a conversation that was not respectful.
Expressed discomfort about a joke or comment.
Took a mental health day to recover.
Set clear boundaries with a person who has been overstepping.
Held firm on your opinion during a group discussion.
Asked for a personal space buffer when someone was too close.
Told someone you needed time to think before making a decision.
Reaffirmed a boundary with someone who was testing it.
Made time for self-care, even when others needed something from you.
Communicated your need for space after a disagreement or argument.
Said "No" to an uninvited guest or visit.
Asked for privacy when feeling overwhelmed.
Spoke up about needing more respect in a relationship.
