This bingo card has a free space and 24 words: Said "No" to an uninvited guest or visit., Asked for privacy when feeling overwhelmed., Declined a request that felt too demanding., Took a break from social media for personal time., Expressed discomfort about a joke or comment., Told someone that their behavior made you uncomfortable., Asked for a personal space buffer when someone was too close., Asked for help when feeling overwhelmed., Expressed your need for alone time to recharge., Politely declined a favor or request., Made time for self-care, even when others needed something from you., Held firm on your opinion during a group discussion., Stopped a conversation when it became too negative or draining., Told someone you needed time to think before making a decision., Reaffirmed a boundary with someone who was testing it., Set clear boundaries with a person who has been overstepping., Refused to take on a responsibility you didn’t feel comfortable with., Spoke up about needing more respect in a relationship., Told someone that you didn't want to talk about something., Walked away from a conversation that was not respectful., Took a mental health day to recover., Set a boundary regarding unsolicited advice., Refused to engage in gossip or negative talk. and Communicated your need for space after a disagreement or argument..
Self-Respect | Self-Care Bingo | SEL CARE BINGO! | SELF CARE BINGO! | Vulnerability Bingo
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