10+minutesof yogaExploreanddefinevaluesSet aboundaryBodyScanConnectwithHigherPowerWrite aletter tofuture/pastselfStayhydratedall dayEstablisheda newroutineJournalExerciseReflect onprogressinrecoveryDeclutteror cleana spacePracticemindfulnessormeditationIdentified atrigger andcreated aplan tomanage itPracticepositiveaffirmationsPracticegratitudePracticeda newcopingskillDo somethingthatchallengesyour comfortzoneAsk forhelpGo ona walkSharehonestlyabout achallengeyou're facingTry tolearn anew hobbyor skillPracticeself-compassionSeekhealthysupport10+minutesof yogaExploreanddefinevaluesSet aboundaryBodyScanConnectwithHigherPowerWrite aletter tofuture/pastselfStayhydratedall dayEstablisheda newroutineJournalExerciseReflect onprogressinrecoveryDeclutteror cleana spacePracticemindfulnessormeditationIdentified atrigger andcreated aplan tomanage itPracticepositiveaffirmationsPracticegratitudePracticeda newcopingskillDo somethingthatchallengesyour comfortzoneAsk forhelpGo ona walkSharehonestlyabout achallengeyou're facingTry tolearn anew hobbyor skillPracticeself-compassionSeekhealthysupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10+ minutes of yoga
  2. Explore and define values
  3. Set a boundary
  4. Body Scan
  5. Connect with Higher Power
  6. Write a letter to future/past self
  7. Stay hydrated all day
  8. Established a new routine
  9. Journal
  10. Exercise
  11. Reflect on progress in recovery
  12. Declutter or clean a space
  13. Practice mindfulness or meditation
  14. Identified a trigger and created a plan to manage it
  15. Practice positive affirmations
  16. Practice gratitude
  17. Practiced a new coping skill
  18. Do something that challenges your comfort zone
  19. Ask for help
  20. Go on a walk
  21. Share honestly about a challenge you're facing
  22. Try to learn a new hobby or skill
  23. Practice self-compassion
  24. Seek healthy support