(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk
Exercise
Stay hydrated all day
Set a boundary
Seek healthy support
Do something that challenges your comfort zone
Declutter or clean a space
Reflect on progress in recovery
Practice gratitude
Body Scan
Practice self-compassion
Practice mindfulness or meditation
Practice positive affirmations
Write a letter to future/past self
Explore and define values
10+ minutes of yoga
Share honestly about a challenge you're facing
Identified a trigger and created a plan to manage it
