(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Stay hydrated all day
Connect with Higher Power
10+ minutes of yoga
Do something that challenges your comfort zone
Ask for help
Write a letter to future/past self
Share honestly about a challenge you're facing
Declutter or clean a space
Try to learn a new hobby or skill
Seek healthy support
Practice mindfulness or meditation
Practice positive affirmations
Go on a walk
Set a boundary
Identified a trigger and created a plan to manage it
