(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Established a new routine
Do something that challenges your comfort zone
Go on a walk
Connect with Higher Power
10+ minutes of yoga
Reflect on progress in recovery
Declutter or clean a space
Stay hydrated all day
Journal
Write a letter to future/past self
Set a boundary
Practice mindfulness or meditation
Body Scan
Practice gratitude
Practice self-compassion
Practice positive affirmations
Seek healthy support
Practiced a new coping skill
Explore and define values
Share honestly about a challenge you're facing
Ask for help
Exercise
Identified a trigger and created a plan to manage it
