(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to future/past self
Practiced a new coping skill
Reflect on progress in recovery
Practice positive affirmations
Body Scan
10+ minutes of yoga
Practice mindfulness or meditation
Share honestly about a challenge you're facing
Set a boundary
Identified a trigger and created a plan to manage it
