(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try to learn a new hobby or skill
10+ minutes of yoga
Body Scan
Exercise
Ask for help
Journal
Do something that challenges your comfort zone
Stay hydrated all day
Practice mindfulness or meditation
Go on a walk
Write a letter to future/past self
Reflect on progress in recovery
Established a new routine
Practice positive affirmations
Connect with Higher Power
Practice gratitude
Set a boundary
Practiced a new coping skill
Explore and define values
Declutter or clean a space
Seek healthy support
Identified a trigger and created a plan to manage it
