SeekhealthysupportBodyScanDeclutteror cleana spaceReflect onprogressinrecoveryJournalIdentified atrigger andcreated aplan tomanage itAsk forhelpStayhydratedall daySet aboundaryEstablisheda newroutine10+minutesof yogaPracticegratitudeWrite aletter tofuture/pastselfConnectwithHigherPowerPracticeself-compassionSharehonestlyabout achallengeyou're facingTry tolearn anew hobbyor skillExerciseDo somethingthatchallengesyour comfortzoneExploreanddefinevaluesGo ona walkPracticeda newcopingskillPracticepositiveaffirmationsPracticemindfulnessormeditationSeekhealthysupportBodyScanDeclutteror cleana spaceReflect onprogressinrecoveryJournalIdentified atrigger andcreated aplan tomanage itAsk forhelpStayhydratedall daySet aboundaryEstablisheda newroutine10+minutesof yogaPracticegratitudeWrite aletter tofuture/pastselfConnectwithHigherPowerPracticeself-compassionSharehonestlyabout achallengeyou're facingTry tolearn anew hobbyor skillExerciseDo somethingthatchallengesyour comfortzoneExploreanddefinevaluesGo ona walkPracticeda newcopingskillPracticepositiveaffirmationsPracticemindfulnessormeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek healthy support
  2. Body Scan
  3. Declutter or clean a space
  4. Reflect on progress in recovery
  5. Journal
  6. Identified a trigger and created a plan to manage it
  7. Ask for help
  8. Stay hydrated all day
  9. Set a boundary
  10. Established a new routine
  11. 10+ minutes of yoga
  12. Practice gratitude
  13. Write a letter to future/past self
  14. Connect with Higher Power
  15. Practice self-compassion
  16. Share honestly about a challenge you're facing
  17. Try to learn a new hobby or skill
  18. Exercise
  19. Do something that challenges your comfort zone
  20. Explore and define values
  21. Go on a walk
  22. Practiced a new coping skill
  23. Practice positive affirmations
  24. Practice mindfulness or meditation