BodyScanSeekhealthysupportWrite aletter tofuture/pastselfIdentified atrigger andcreated aplan tomanage itEstablisheda newroutine10+minutesof yogaTry tolearn anew hobbyor skillExploreanddefinevaluesPracticemindfulnessormeditationDeclutteror cleana spaceConnectwithHigherPowerExerciseJournalDo somethingthatchallengesyour comfortzoneSet aboundaryGo ona walkPracticegratitudePracticepositiveaffirmationsPracticeself-compassionAsk forhelpSharehonestlyabout achallengeyou're facingPracticeda newcopingskillReflect onprogressinrecoveryStayhydratedall dayBodyScanSeekhealthysupportWrite aletter tofuture/pastselfIdentified atrigger andcreated aplan tomanage itEstablisheda newroutine10+minutesof yogaTry tolearn anew hobbyor skillExploreanddefinevaluesPracticemindfulnessormeditationDeclutteror cleana spaceConnectwithHigherPowerExerciseJournalDo somethingthatchallengesyour comfortzoneSet aboundaryGo ona walkPracticegratitudePracticepositiveaffirmationsPracticeself-compassionAsk forhelpSharehonestlyabout achallengeyou're facingPracticeda newcopingskillReflect onprogressinrecoveryStayhydratedall day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Seek healthy support
  3. Write a letter to future/past self
  4. Identified a trigger and created a plan to manage it
  5. Established a new routine
  6. 10+ minutes of yoga
  7. Try to learn a new hobby or skill
  8. Explore and define values
  9. Practice mindfulness or meditation
  10. Declutter or clean a space
  11. Connect with Higher Power
  12. Exercise
  13. Journal
  14. Do something that challenges your comfort zone
  15. Set a boundary
  16. Go on a walk
  17. Practice gratitude
  18. Practice positive affirmations
  19. Practice self-compassion
  20. Ask for help
  21. Share honestly about a challenge you're facing
  22. Practiced a new coping skill
  23. Reflect on progress in recovery
  24. Stay hydrated all day