(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk
10+ minutes of yoga
Established a new routine
Practice mindfulness or meditation
Declutter or clean a space
Try to learn a new hobby or skill
Share honestly about a challenge you're facing
Seek healthy support
Explore and define values
Connect with Higher Power
Body Scan
Exercise
Reflect on progress in recovery
Journal
Practice positive affirmations
Practiced a new coping skill
Ask for help
Practice gratitude
Practice self-compassion
Do something that challenges your comfort zone
Set a boundary
Write a letter to future/past self
Stay hydrated all day
Identified a trigger and created a plan to manage it
