(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Connect with Higher Power
Ask for help
Set a boundary
Established a new routine
Practice mindfulness or meditation
Practice positive affirmations
Practiced a new coping skill
Body Scan
Go on a walk
Journal
Share honestly about a challenge you're facing
Explore and define values
Do something that challenges your comfort zone
Practice self-compassion
Write a letter to future/past self
Reflect on progress in recovery
10+ minutes of yoga
Seek healthy support
Identified a trigger and created a plan to manage it
