(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a new coping skill
Seek healthy support
Exercise
Reflect on progress in recovery
Practice self-compassion
Body Scan
Stay hydrated all day
Write a letter to future/past self
Try to learn a new hobby or skill
Do something that challenges your comfort zone
Identified a trigger and created a plan to manage it
