This bingo card has a free space and 24 words: Reflect on progress in recovery, Exercise, Ask for help, Body Scan, Go on a walk, Try to learn a new hobby or skill, Practiced a new coping skill, Share honestly about a challenge you're facing, Stay hydrated all day, Journal, Practice mindfulness or meditation, Connect with Higher Power, Practice positive affirmations, Identified a trigger and created a plan to manage it, Set a boundary, Explore and define values, Established a new routine, Practice self-compassion, Do something that challenges your comfort zone, Declutter or clean a space, Write a letter to future/past self, Practice gratitude, 10+ minutes of yoga and Seek healthy support.
Self Care | Self Care | Mental Wellness Bingo | Self Care | Mental Wellness BINGO
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