Creating aRelaxationSpacePracticingGratitudeLimitingSocialMediaPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CarePositiveAffirmationsSeekingHelp fromTeachersPrioritizingTasksEngaginginCreativeActivitiesCooking orBaking asa StressRelieverMindfulnessMeditationVisualizingSuccessJournalingUsing aPlannerListeningto MusicSettingAchievableGoalsAttendingSupportGroupsEngaginginHobbiesEstablishinga RoutineEnjoyingNatureTalkingto aFriendTimeManagementTechniquesTakingBreaksDuring StudySessionsDeepBreathingExercisesDevelopinga StudyScheduleCreating aRelaxationSpacePracticingGratitudeLimitingSocialMediaPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CarePositiveAffirmationsSeekingHelp fromTeachersPrioritizingTasksEngaginginCreativeActivitiesCooking orBaking asa StressRelieverMindfulnessMeditationVisualizingSuccessJournalingUsing aPlannerListeningto MusicSettingAchievableGoalsAttendingSupportGroupsEngaginginHobbiesEstablishinga RoutineEnjoyingNatureTalkingto aFriendTimeManagementTechniquesTakingBreaksDuring StudySessionsDeepBreathingExercisesDevelopinga StudySchedule

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating a Relaxation Space
  2. Practicing Gratitude
  3. Limiting Social Media
  4. Physical Activity (e.g., walking, yoga)
  5. Practicing Self-Care
  6. Positive Affirmations
  7. Seeking Help from Teachers
  8. Prioritizing Tasks
  9. Engaging in Creative Activities
  10. Cooking or Baking as a Stress Reliever
  11. Mindfulness Meditation
  12. Visualizing Success
  13. Journaling
  14. Using a Planner
  15. Listening to Music
  16. Setting Achievable Goals
  17. Attending Support Groups
  18. Engaging in Hobbies
  19. Establishing a Routine
  20. Enjoying Nature
  21. Talking to a Friend
  22. Time Management Techniques
  23. Taking Breaks During Study Sessions
  24. Deep Breathing Exercises
  25. Developing a Study Schedule