Developinga StudyScheduleTimeManagementTechniquesPrioritizingTasksEngaginginCreativeActivitiesAttendingSupportGroupsCreating aRelaxationSpaceEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)LimitingSocialMediaEngaginginHobbiesSettingAchievableGoalsTalkingto aFriendEnjoyingNaturePracticingGratitudeSeekingHelp fromTeachersPracticingSelf-CareDeepBreathingExercisesUsing aPlannerMindfulnessMeditationPositiveAffirmationsTakingBreaksDuring StudySessionsListeningto MusicJournalingVisualizingSuccessCooking orBaking asa StressRelieverDevelopinga StudyScheduleTimeManagementTechniquesPrioritizingTasksEngaginginCreativeActivitiesAttendingSupportGroupsCreating aRelaxationSpaceEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)LimitingSocialMediaEngaginginHobbiesSettingAchievableGoalsTalkingto aFriendEnjoyingNaturePracticingGratitudeSeekingHelp fromTeachersPracticingSelf-CareDeepBreathingExercisesUsing aPlannerMindfulnessMeditationPositiveAffirmationsTakingBreaksDuring StudySessionsListeningto MusicJournalingVisualizingSuccessCooking orBaking asa StressReliever

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Developing a Study Schedule
  2. Time Management Techniques
  3. Prioritizing Tasks
  4. Engaging in Creative Activities
  5. Attending Support Groups
  6. Creating a Relaxation Space
  7. Establishing a Routine
  8. Physical Activity (e.g., walking, yoga)
  9. Limiting Social Media
  10. Engaging in Hobbies
  11. Setting Achievable Goals
  12. Talking to a Friend
  13. Enjoying Nature
  14. Practicing Gratitude
  15. Seeking Help from Teachers
  16. Practicing Self-Care
  17. Deep Breathing Exercises
  18. Using a Planner
  19. Mindfulness Meditation
  20. Positive Affirmations
  21. Taking Breaks During Study Sessions
  22. Listening to Music
  23. Journaling
  24. Visualizing Success
  25. Cooking or Baking as a Stress Reliever