Creating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsSeekingHelp fromTeachersAttendingSupportGroupsPracticingGratitudeMindfulnessMeditationDeepBreathingExercisesTimeManagementTechniquesUsing aPlannerJournalingEstablishinga RoutineEngaginginCreativeActivitiesTakingBreaksDuring StudySessionsEngaginginHobbiesPhysicalActivity (e.g.,walking,yoga)Listeningto MusicPrioritizingTasksSettingAchievableGoalsCooking orBaking asa StressRelieverTalkingto aFriendDevelopinga StudyScheduleEnjoyingNatureVisualizingSuccessPracticingSelf-CareCreating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsSeekingHelp fromTeachersAttendingSupportGroupsPracticingGratitudeMindfulnessMeditationDeepBreathingExercisesTimeManagementTechniquesUsing aPlannerJournalingEstablishinga RoutineEngaginginCreativeActivitiesTakingBreaksDuring StudySessionsEngaginginHobbiesPhysicalActivity (e.g.,walking,yoga)Listeningto MusicPrioritizingTasksSettingAchievableGoalsCooking orBaking asa StressRelieverTalkingto aFriendDevelopinga StudyScheduleEnjoyingNatureVisualizingSuccessPracticingSelf-Care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating a Relaxation Space
  2. Limiting Social Media
  3. Positive Affirmations
  4. Seeking Help from Teachers
  5. Attending Support Groups
  6. Practicing Gratitude
  7. Mindfulness Meditation
  8. Deep Breathing Exercises
  9. Time Management Techniques
  10. Using a Planner
  11. Journaling
  12. Establishing a Routine
  13. Engaging in Creative Activities
  14. Taking Breaks During Study Sessions
  15. Engaging in Hobbies
  16. Physical Activity (e.g., walking, yoga)
  17. Listening to Music
  18. Prioritizing Tasks
  19. Setting Achievable Goals
  20. Cooking or Baking as a Stress Reliever
  21. Talking to a Friend
  22. Developing a Study Schedule
  23. Enjoying Nature
  24. Visualizing Success
  25. Practicing Self-Care