Talkingto aFriendListeningto MusicSeekingHelp fromTeachersDeepBreathingExercisesUsing aPlannerLimitingSocialMediaEngaginginCreativeActivitiesPrioritizingTasksTimeManagementTechniquesDevelopinga StudyScheduleEngaginginHobbiesEnjoyingNaturePositiveAffirmationsPhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationSettingAchievableGoalsPracticingSelf-CarePracticingGratitudeTakingBreaksDuring StudySessionsJournalingAttendingSupportGroupsVisualizingSuccessEstablishinga RoutineCooking orBaking asa StressRelieverCreating aRelaxationSpaceTalkingto aFriendListeningto MusicSeekingHelp fromTeachersDeepBreathingExercisesUsing aPlannerLimitingSocialMediaEngaginginCreativeActivitiesPrioritizingTasksTimeManagementTechniquesDevelopinga StudyScheduleEngaginginHobbiesEnjoyingNaturePositiveAffirmationsPhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationSettingAchievableGoalsPracticingSelf-CarePracticingGratitudeTakingBreaksDuring StudySessionsJournalingAttendingSupportGroupsVisualizingSuccessEstablishinga RoutineCooking orBaking asa StressRelieverCreating aRelaxationSpace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a Friend
  2. Listening to Music
  3. Seeking Help from Teachers
  4. Deep Breathing Exercises
  5. Using a Planner
  6. Limiting Social Media
  7. Engaging in Creative Activities
  8. Prioritizing Tasks
  9. Time Management Techniques
  10. Developing a Study Schedule
  11. Engaging in Hobbies
  12. Enjoying Nature
  13. Positive Affirmations
  14. Physical Activity (e.g., walking, yoga)
  15. Mindfulness Meditation
  16. Setting Achievable Goals
  17. Practicing Self-Care
  18. Practicing Gratitude
  19. Taking Breaks During Study Sessions
  20. Journaling
  21. Attending Support Groups
  22. Visualizing Success
  23. Establishing a Routine
  24. Cooking or Baking as a Stress Reliever
  25. Creating a Relaxation Space