PracticingGratitudeTimeManagementTechniquesAttendingSupportGroupsDeepBreathingExercisesEstablishinga RoutinePrioritizingTasksMindfulnessMeditationEngaginginCreativeActivitiesPhysicalActivity (e.g.,walking,yoga)Cooking orBaking asa StressRelieverJournalingUsing aPlannerTakingBreaksDuring StudySessionsVisualizingSuccessLimitingSocialMediaEnjoyingNatureTalkingto aFriendEngaginginHobbiesDevelopinga StudySchedulePositiveAffirmationsPracticingSelf-CareCreating aRelaxationSpaceSettingAchievableGoalsSeekingHelp fromTeachersListeningto MusicPracticingGratitudeTimeManagementTechniquesAttendingSupportGroupsDeepBreathingExercisesEstablishinga RoutinePrioritizingTasksMindfulnessMeditationEngaginginCreativeActivitiesPhysicalActivity (e.g.,walking,yoga)Cooking orBaking asa StressRelieverJournalingUsing aPlannerTakingBreaksDuring StudySessionsVisualizingSuccessLimitingSocialMediaEnjoyingNatureTalkingto aFriendEngaginginHobbiesDevelopinga StudySchedulePositiveAffirmationsPracticingSelf-CareCreating aRelaxationSpaceSettingAchievableGoalsSeekingHelp fromTeachersListeningto Music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Gratitude
  2. Time Management Techniques
  3. Attending Support Groups
  4. Deep Breathing Exercises
  5. Establishing a Routine
  6. Prioritizing Tasks
  7. Mindfulness Meditation
  8. Engaging in Creative Activities
  9. Physical Activity (e.g., walking, yoga)
  10. Cooking or Baking as a Stress Reliever
  11. Journaling
  12. Using a Planner
  13. Taking Breaks During Study Sessions
  14. Visualizing Success
  15. Limiting Social Media
  16. Enjoying Nature
  17. Talking to a Friend
  18. Engaging in Hobbies
  19. Developing a Study Schedule
  20. Positive Affirmations
  21. Practicing Self-Care
  22. Creating a Relaxation Space
  23. Setting Achievable Goals
  24. Seeking Help from Teachers
  25. Listening to Music