TakingBreaksDuring StudySessionsEngaginginHobbiesPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendPrioritizingTasksEstablishinga RoutineDevelopinga StudySchedulePracticingGratitudePracticingSelf-CareSeekingHelp fromTeachersEngaginginCreativeActivitiesJournalingCreating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsSettingAchievableGoalsUsing aPlannerVisualizingSuccessTimeManagementTechniquesMindfulnessMeditationAttendingSupportGroupsListeningto MusicEnjoyingNatureCooking orBaking asa StressRelieverDeepBreathingExercisesTakingBreaksDuring StudySessionsEngaginginHobbiesPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendPrioritizingTasksEstablishinga RoutineDevelopinga StudySchedulePracticingGratitudePracticingSelf-CareSeekingHelp fromTeachersEngaginginCreativeActivitiesJournalingCreating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsSettingAchievableGoalsUsing aPlannerVisualizingSuccessTimeManagementTechniquesMindfulnessMeditationAttendingSupportGroupsListeningto MusicEnjoyingNatureCooking orBaking asa StressRelieverDeepBreathingExercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Breaks During Study Sessions
  2. Engaging in Hobbies
  3. Physical Activity (e.g., walking, yoga)
  4. Talking to a Friend
  5. Prioritizing Tasks
  6. Establishing a Routine
  7. Developing a Study Schedule
  8. Practicing Gratitude
  9. Practicing Self-Care
  10. Seeking Help from Teachers
  11. Engaging in Creative Activities
  12. Journaling
  13. Creating a Relaxation Space
  14. Limiting Social Media
  15. Positive Affirmations
  16. Setting Achievable Goals
  17. Using a Planner
  18. Visualizing Success
  19. Time Management Techniques
  20. Mindfulness Meditation
  21. Attending Support Groups
  22. Listening to Music
  23. Enjoying Nature
  24. Cooking or Baking as a Stress Reliever
  25. Deep Breathing Exercises