EngaginginHobbiesEstablishinga RoutineAttendingSupportGroupsDevelopinga StudySchedulePositiveAffirmationsEnjoyingNatureTakingBreaksDuring StudySessionsCooking orBaking asa StressRelieverSettingAchievableGoalsUsing aPlannerMindfulnessMeditationListeningto MusicTalkingto aFriendSeekingHelp fromTeachersPracticingGratitudeDeepBreathingExercisesLimitingSocialMediaVisualizingSuccessTimeManagementTechniquesPracticingSelf-CarePrioritizingTasksJournalingEngaginginCreativeActivitiesCreating aRelaxationSpacePhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesEstablishinga RoutineAttendingSupportGroupsDevelopinga StudySchedulePositiveAffirmationsEnjoyingNatureTakingBreaksDuring StudySessionsCooking orBaking asa StressRelieverSettingAchievableGoalsUsing aPlannerMindfulnessMeditationListeningto MusicTalkingto aFriendSeekingHelp fromTeachersPracticingGratitudeDeepBreathingExercisesLimitingSocialMediaVisualizingSuccessTimeManagementTechniquesPracticingSelf-CarePrioritizingTasksJournalingEngaginginCreativeActivitiesCreating aRelaxationSpacePhysicalActivity (e.g.,walking,yoga)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Hobbies
  2. Establishing a Routine
  3. Attending Support Groups
  4. Developing a Study Schedule
  5. Positive Affirmations
  6. Enjoying Nature
  7. Taking Breaks During Study Sessions
  8. Cooking or Baking as a Stress Reliever
  9. Setting Achievable Goals
  10. Using a Planner
  11. Mindfulness Meditation
  12. Listening to Music
  13. Talking to a Friend
  14. Seeking Help from Teachers
  15. Practicing Gratitude
  16. Deep Breathing Exercises
  17. Limiting Social Media
  18. Visualizing Success
  19. Time Management Techniques
  20. Practicing Self-Care
  21. Prioritizing Tasks
  22. Journaling
  23. Engaging in Creative Activities
  24. Creating a Relaxation Space
  25. Physical Activity (e.g., walking, yoga)