AttendingSupportGroupsUsing aPlannerEnjoyingNaturePositiveAffirmationsTakingBreaksDuring StudySessionsListeningto MusicPrioritizingTasksDevelopinga StudyScheduleCreating aRelaxationSpaceLimitingSocialMediaTimeManagementTechniquesDeepBreathingExercisesCooking orBaking asa StressRelieverEstablishinga RoutineVisualizingSuccessEngaginginCreativeActivitiesMindfulnessMeditationPhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesPracticingGratitudeSettingAchievableGoalsPracticingSelf-CareSeekingHelp fromTeachersJournalingTalkingto aFriendAttendingSupportGroupsUsing aPlannerEnjoyingNaturePositiveAffirmationsTakingBreaksDuring StudySessionsListeningto MusicPrioritizingTasksDevelopinga StudyScheduleCreating aRelaxationSpaceLimitingSocialMediaTimeManagementTechniquesDeepBreathingExercisesCooking orBaking asa StressRelieverEstablishinga RoutineVisualizingSuccessEngaginginCreativeActivitiesMindfulnessMeditationPhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesPracticingGratitudeSettingAchievableGoalsPracticingSelf-CareSeekingHelp fromTeachersJournalingTalkingto aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attending Support Groups
  2. Using a Planner
  3. Enjoying Nature
  4. Positive Affirmations
  5. Taking Breaks During Study Sessions
  6. Listening to Music
  7. Prioritizing Tasks
  8. Developing a Study Schedule
  9. Creating a Relaxation Space
  10. Limiting Social Media
  11. Time Management Techniques
  12. Deep Breathing Exercises
  13. Cooking or Baking as a Stress Reliever
  14. Establishing a Routine
  15. Visualizing Success
  16. Engaging in Creative Activities
  17. Mindfulness Meditation
  18. Physical Activity (e.g., walking, yoga)
  19. Engaging in Hobbies
  20. Practicing Gratitude
  21. Setting Achievable Goals
  22. Practicing Self-Care
  23. Seeking Help from Teachers
  24. Journaling
  25. Talking to a Friend