Cooking orBaking asa StressRelieverDevelopinga StudySchedulePracticingGratitudeVisualizingSuccessMindfulnessMeditationSeekingHelp fromTeachersTimeManagementTechniquesPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CareUsing aPlannerEngaginginCreativeActivitiesLimitingSocialMediaEngaginginHobbiesPositiveAffirmationsTalkingto aFriendCreating aRelaxationSpaceTakingBreaksDuring StudySessionsEnjoyingNatureJournalingAttendingSupportGroupsListeningto MusicDeepBreathingExercisesSettingAchievableGoalsEstablishinga RoutinePrioritizingTasksCooking orBaking asa StressRelieverDevelopinga StudySchedulePracticingGratitudeVisualizingSuccessMindfulnessMeditationSeekingHelp fromTeachersTimeManagementTechniquesPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CareUsing aPlannerEngaginginCreativeActivitiesLimitingSocialMediaEngaginginHobbiesPositiveAffirmationsTalkingto aFriendCreating aRelaxationSpaceTakingBreaksDuring StudySessionsEnjoyingNatureJournalingAttendingSupportGroupsListeningto MusicDeepBreathingExercisesSettingAchievableGoalsEstablishinga RoutinePrioritizingTasks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking as a Stress Reliever
  2. Developing a Study Schedule
  3. Practicing Gratitude
  4. Visualizing Success
  5. Mindfulness Meditation
  6. Seeking Help from Teachers
  7. Time Management Techniques
  8. Physical Activity (e.g., walking, yoga)
  9. Practicing Self-Care
  10. Using a Planner
  11. Engaging in Creative Activities
  12. Limiting Social Media
  13. Engaging in Hobbies
  14. Positive Affirmations
  15. Talking to a Friend
  16. Creating a Relaxation Space
  17. Taking Breaks During Study Sessions
  18. Enjoying Nature
  19. Journaling
  20. Attending Support Groups
  21. Listening to Music
  22. Deep Breathing Exercises
  23. Setting Achievable Goals
  24. Establishing a Routine
  25. Prioritizing Tasks