PracticingGratitudeCreating aRelaxationSpaceDevelopinga StudyScheduleVisualizingSuccessPrioritizingTasksPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendEnjoyingNatureLimitingSocialMediaUsing aPlannerEngaginginCreativeActivitiesTimeManagementTechniquesEstablishinga RoutinePracticingSelf-CareMindfulnessMeditationJournalingCooking orBaking asa StressRelieverAttendingSupportGroupsDeepBreathingExercisesEngaginginHobbiesPositiveAffirmationsSeekingHelp fromTeachersListeningto MusicSettingAchievableGoalsTakingBreaksDuring StudySessionsPracticingGratitudeCreating aRelaxationSpaceDevelopinga StudyScheduleVisualizingSuccessPrioritizingTasksPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendEnjoyingNatureLimitingSocialMediaUsing aPlannerEngaginginCreativeActivitiesTimeManagementTechniquesEstablishinga RoutinePracticingSelf-CareMindfulnessMeditationJournalingCooking orBaking asa StressRelieverAttendingSupportGroupsDeepBreathingExercisesEngaginginHobbiesPositiveAffirmationsSeekingHelp fromTeachersListeningto MusicSettingAchievableGoalsTakingBreaksDuring StudySessions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Gratitude
  2. Creating a Relaxation Space
  3. Developing a Study Schedule
  4. Visualizing Success
  5. Prioritizing Tasks
  6. Physical Activity (e.g., walking, yoga)
  7. Talking to a Friend
  8. Enjoying Nature
  9. Limiting Social Media
  10. Using a Planner
  11. Engaging in Creative Activities
  12. Time Management Techniques
  13. Establishing a Routine
  14. Practicing Self-Care
  15. Mindfulness Meditation
  16. Journaling
  17. Cooking or Baking as a Stress Reliever
  18. Attending Support Groups
  19. Deep Breathing Exercises
  20. Engaging in Hobbies
  21. Positive Affirmations
  22. Seeking Help from Teachers
  23. Listening to Music
  24. Setting Achievable Goals
  25. Taking Breaks During Study Sessions