TakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)SettingAchievableGoalsCooking orBaking asa StressRelieverMindfulnessMeditationPositiveAffirmationsCreating aRelaxationSpaceDevelopinga StudyScheduleEnjoyingNatureSeekingHelp fromTeachersEngaginginHobbiesEngaginginCreativeActivitiesJournalingLimitingSocialMediaUsing aPlannerPrioritizingTasksTimeManagementTechniquesTalkingto aFriendPracticingGratitudeListeningto MusicVisualizingSuccessDeepBreathingExercisesAttendingSupportGroupsEstablishinga RoutinePracticingSelf-CareTakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)SettingAchievableGoalsCooking orBaking asa StressRelieverMindfulnessMeditationPositiveAffirmationsCreating aRelaxationSpaceDevelopinga StudyScheduleEnjoyingNatureSeekingHelp fromTeachersEngaginginHobbiesEngaginginCreativeActivitiesJournalingLimitingSocialMediaUsing aPlannerPrioritizingTasksTimeManagementTechniquesTalkingto aFriendPracticingGratitudeListeningto MusicVisualizingSuccessDeepBreathingExercisesAttendingSupportGroupsEstablishinga RoutinePracticingSelf-Care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Breaks During Study Sessions
  2. Physical Activity (e.g., walking, yoga)
  3. Setting Achievable Goals
  4. Cooking or Baking as a Stress Reliever
  5. Mindfulness Meditation
  6. Positive Affirmations
  7. Creating a Relaxation Space
  8. Developing a Study Schedule
  9. Enjoying Nature
  10. Seeking Help from Teachers
  11. Engaging in Hobbies
  12. Engaging in Creative Activities
  13. Journaling
  14. Limiting Social Media
  15. Using a Planner
  16. Prioritizing Tasks
  17. Time Management Techniques
  18. Talking to a Friend
  19. Practicing Gratitude
  20. Listening to Music
  21. Visualizing Success
  22. Deep Breathing Exercises
  23. Attending Support Groups
  24. Establishing a Routine
  25. Practicing Self-Care