PositiveAffirmationsUsing aPlannerEstablishinga RoutineDevelopinga StudyScheduleAttendingSupportGroupsSettingAchievableGoalsEnjoyingNatureCreating aRelaxationSpaceLimitingSocialMediaVisualizingSuccessTalkingto aFriendEngaginginCreativeActivitiesSeekingHelp fromTeachersPracticingGratitudeJournalingDeepBreathingExercisesCooking orBaking asa StressRelieverMindfulnessMeditationPhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesTakingBreaksDuring StudySessionsPracticingSelf-CareTimeManagementTechniquesListeningto MusicPrioritizingTasksPositiveAffirmationsUsing aPlannerEstablishinga RoutineDevelopinga StudyScheduleAttendingSupportGroupsSettingAchievableGoalsEnjoyingNatureCreating aRelaxationSpaceLimitingSocialMediaVisualizingSuccessTalkingto aFriendEngaginginCreativeActivitiesSeekingHelp fromTeachersPracticingGratitudeJournalingDeepBreathingExercisesCooking orBaking asa StressRelieverMindfulnessMeditationPhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesTakingBreaksDuring StudySessionsPracticingSelf-CareTimeManagementTechniquesListeningto MusicPrioritizingTasks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Using a Planner
  3. Establishing a Routine
  4. Developing a Study Schedule
  5. Attending Support Groups
  6. Setting Achievable Goals
  7. Enjoying Nature
  8. Creating a Relaxation Space
  9. Limiting Social Media
  10. Visualizing Success
  11. Talking to a Friend
  12. Engaging in Creative Activities
  13. Seeking Help from Teachers
  14. Practicing Gratitude
  15. Journaling
  16. Deep Breathing Exercises
  17. Cooking or Baking as a Stress Reliever
  18. Mindfulness Meditation
  19. Physical Activity (e.g., walking, yoga)
  20. Engaging in Hobbies
  21. Taking Breaks During Study Sessions
  22. Practicing Self-Care
  23. Time Management Techniques
  24. Listening to Music
  25. Prioritizing Tasks