EnjoyingNatureDeepBreathingExercisesEngaginginHobbiesCooking orBaking asa StressRelieverJournalingEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationPracticingSelf-CareVisualizingSuccessDevelopinga StudySchedulePrioritizingTasksLimitingSocialMediaSeekingHelp fromTeachersTimeManagementTechniquesCreating aRelaxationSpaceUsing aPlannerSettingAchievableGoalsTalkingto aFriendTakingBreaksDuring StudySessionsPracticingGratitudeListeningto MusicAttendingSupportGroupsPositiveAffirmationsEngaginginCreativeActivitiesEnjoyingNatureDeepBreathingExercisesEngaginginHobbiesCooking orBaking asa StressRelieverJournalingEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationPracticingSelf-CareVisualizingSuccessDevelopinga StudySchedulePrioritizingTasksLimitingSocialMediaSeekingHelp fromTeachersTimeManagementTechniquesCreating aRelaxationSpaceUsing aPlannerSettingAchievableGoalsTalkingto aFriendTakingBreaksDuring StudySessionsPracticingGratitudeListeningto MusicAttendingSupportGroupsPositiveAffirmationsEngaginginCreativeActivities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoying Nature
  2. Deep Breathing Exercises
  3. Engaging in Hobbies
  4. Cooking or Baking as a Stress Reliever
  5. Journaling
  6. Establishing a Routine
  7. Physical Activity (e.g., walking, yoga)
  8. Mindfulness Meditation
  9. Practicing Self-Care
  10. Visualizing Success
  11. Developing a Study Schedule
  12. Prioritizing Tasks
  13. Limiting Social Media
  14. Seeking Help from Teachers
  15. Time Management Techniques
  16. Creating a Relaxation Space
  17. Using a Planner
  18. Setting Achievable Goals
  19. Talking to a Friend
  20. Taking Breaks During Study Sessions
  21. Practicing Gratitude
  22. Listening to Music
  23. Attending Support Groups
  24. Positive Affirmations
  25. Engaging in Creative Activities