Cooking orBaking asa StressRelieverPhysicalActivity (e.g.,walking,yoga)JournalingEngaginginHobbiesPracticingSelf-CareEngaginginCreativeActivitiesPracticingGratitudeListeningto MusicSeekingHelp fromTeachersUsing aPlannerSettingAchievableGoalsMindfulnessMeditationDeepBreathingExercisesTimeManagementTechniquesEnjoyingNatureAttendingSupportGroupsVisualizingSuccessTakingBreaksDuring StudySessionsTalkingto aFriendDevelopinga StudySchedulePositiveAffirmationsEstablishinga RoutinePrioritizingTasksCreating aRelaxationSpaceLimitingSocialMediaCooking orBaking asa StressRelieverPhysicalActivity (e.g.,walking,yoga)JournalingEngaginginHobbiesPracticingSelf-CareEngaginginCreativeActivitiesPracticingGratitudeListeningto MusicSeekingHelp fromTeachersUsing aPlannerSettingAchievableGoalsMindfulnessMeditationDeepBreathingExercisesTimeManagementTechniquesEnjoyingNatureAttendingSupportGroupsVisualizingSuccessTakingBreaksDuring StudySessionsTalkingto aFriendDevelopinga StudySchedulePositiveAffirmationsEstablishinga RoutinePrioritizingTasksCreating aRelaxationSpaceLimitingSocialMedia

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cooking or Baking as a Stress Reliever
  2. Physical Activity (e.g., walking, yoga)
  3. Journaling
  4. Engaging in Hobbies
  5. Practicing Self-Care
  6. Engaging in Creative Activities
  7. Practicing Gratitude
  8. Listening to Music
  9. Seeking Help from Teachers
  10. Using a Planner
  11. Setting Achievable Goals
  12. Mindfulness Meditation
  13. Deep Breathing Exercises
  14. Time Management Techniques
  15. Enjoying Nature
  16. Attending Support Groups
  17. Visualizing Success
  18. Taking Breaks During Study Sessions
  19. Talking to a Friend
  20. Developing a Study Schedule
  21. Positive Affirmations
  22. Establishing a Routine
  23. Prioritizing Tasks
  24. Creating a Relaxation Space
  25. Limiting Social Media