TimeManagementTechniquesSettingAchievableGoalsTalkingto aFriendVisualizingSuccessListeningto MusicAttendingSupportGroupsSeekingHelp fromTeachersLimitingSocialMediaJournalingEstablishinga RoutinePrioritizingTasksPhysicalActivity (e.g.,walking,yoga)TakingBreaksDuring StudySessionsDevelopinga StudyScheduleUsing aPlannerEngaginginCreativeActivitiesPositiveAffirmationsEngaginginHobbiesCooking orBaking asa StressRelieverMindfulnessMeditationPracticingSelf-CareCreating aRelaxationSpacePracticingGratitudeDeepBreathingExercisesEnjoyingNatureTimeManagementTechniquesSettingAchievableGoalsTalkingto aFriendVisualizingSuccessListeningto MusicAttendingSupportGroupsSeekingHelp fromTeachersLimitingSocialMediaJournalingEstablishinga RoutinePrioritizingTasksPhysicalActivity (e.g.,walking,yoga)TakingBreaksDuring StudySessionsDevelopinga StudyScheduleUsing aPlannerEngaginginCreativeActivitiesPositiveAffirmationsEngaginginHobbiesCooking orBaking asa StressRelieverMindfulnessMeditationPracticingSelf-CareCreating aRelaxationSpacePracticingGratitudeDeepBreathingExercisesEnjoyingNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management Techniques
  2. Setting Achievable Goals
  3. Talking to a Friend
  4. Visualizing Success
  5. Listening to Music
  6. Attending Support Groups
  7. Seeking Help from Teachers
  8. Limiting Social Media
  9. Journaling
  10. Establishing a Routine
  11. Prioritizing Tasks
  12. Physical Activity (e.g., walking, yoga)
  13. Taking Breaks During Study Sessions
  14. Developing a Study Schedule
  15. Using a Planner
  16. Engaging in Creative Activities
  17. Positive Affirmations
  18. Engaging in Hobbies
  19. Cooking or Baking as a Stress Reliever
  20. Mindfulness Meditation
  21. Practicing Self-Care
  22. Creating a Relaxation Space
  23. Practicing Gratitude
  24. Deep Breathing Exercises
  25. Enjoying Nature