Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 25 words: Deep Breathing Exercises, Positive Affirmations, Time Management Techniques, Journaling, Physical Activity (e.g., walking, yoga), Talking to a Friend, Mindfulness Meditation, Setting Achievable Goals, Listening to Music, Taking Breaks During Study Sessions, Creating a Relaxation Space, Prioritizing Tasks, Engaging in Hobbies, Limiting Social Media, Practicing Gratitude, Using a Planner, Engaging in Creative Activities, Seeking Help from Teachers, Visualizing Success, Attending Support Groups, Establishing a Routine, Practicing Self-Care, Enjoying Nature, Developing a Study Schedule and Cooking or Baking as a Stress Reliever.

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Stress Coping Skills Bingo | Ethics Bingo! | Study Skills Bingo | Coping Skills Loteria | Stress and Well-being at Work

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