I mustalways beliked andaccepted byeveryone."My emotionsare outsideof mycontrol.Personalizationor excessiveresponsibilityI don'tdeservesuccessIt's easier toavoidproblemsthen to dealwith them.I amresponsible forother people'shappiness andwell-beingThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.I am worthlessif I am notsuccessful ineverything I doIt is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.If everythingis goingright,somethingwill go wrongYou don’t thinkyou’ll ever beable to comeout of thisanxious stateI must nevertake risks tomake sure Idon't fail.Time isrunningoutYou’re afailurein lifeOther peoplemust alwaystreat mefairly andkindly.I can nevermake amistake or I'llbe seen as afailure.I mustpleaseothers to feelgood aboutmyselfYou rememberall theembarrassingmistakesyou’ve evermadeIf someonecriticizes me,there must besomethingwrong with me.If I don't doeverythingperfectly, I willbe rejected orabandonedDisqualifyingthe positiveMy pastcontrolsmy future.Everyone’supset withyouOvergeneralizingThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.All-or-nothingthinking“Should”statementsIf something badhappens, itmeans everythingis going to beterrible from nowonMy worth as aperson is basedon externalfactors such asappearance orachievements.I shouldn't haveto experiencediscomfort ornegativeemotionsMakingdecisionsis notpossibleI will nevermeasure upto others so Ishould giveup trying.If I do thingsfor myself I'llbeconsideredselfish.I mustalways beliked andaccepted byeveryone."My emotionsare outsideof mycontrol.Personalizationor excessiveresponsibilityI don'tdeservesuccessIt's easier toavoidproblemsthen to dealwith them.I amresponsible forother people'shappiness andwell-beingThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.I am worthlessif I am notsuccessful ineverything I doIt is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.If everythingis goingright,somethingwill go wrongYou don’t thinkyou’ll ever beable to comeout of thisanxious stateI must nevertake risks tomake sure Idon't fail.Time isrunningoutYou’re afailurein lifeOther peoplemust alwaystreat mefairly andkindly.I can nevermake amistake or I'llbe seen as afailure.I mustpleaseothers to feelgood aboutmyselfYou rememberall theembarrassingmistakesyou’ve evermadeIf someonecriticizes me,there must besomethingwrong with me.If I don't doeverythingperfectly, I willbe rejected orabandonedDisqualifyingthe positiveMy pastcontrolsmy future.Everyone’supset withyouOvergeneralizingThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.All-or-nothingthinking“Should”statementsIf something badhappens, itmeans everythingis going to beterrible from nowonMy worth as aperson is basedon externalfactors such asappearance orachievements.I shouldn't haveto experiencediscomfort ornegativeemotionsMakingdecisionsis notpossibleI will nevermeasure upto others so Ishould giveup trying.If I do thingsfor myself I'llbeconsideredselfish.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I must always be liked and accepted by everyone."
  2. My emotions are outside of my control.
  3. Personalization or excessive responsibility
  4. I don't deserve success
  5. It's easier to avoid problems then to deal with them.
  6. I am responsible for other people's happiness and well-being
  7. That acquaintance didn’t say hello to you when you passed them in the street. They must hate you
  8. If something seems fearsome, I must think about it all the time and make myself cautious about it.
  9. I am worthless if I am not successful in everything I do
  10. It is easier to avoid or run away from many life difficulties and responsibilities rather than to be self-disciplined.
  11. If everything is going right, something will go wrong
  12. You don’t think you’ll ever be able to come out of this anxious state
  13. I must never take risks to make sure I don't fail.
  14. Time is running out
  15. You’re a failure in life
  16. Other people must always treat me fairly and kindly.
  17. I can never make a mistake or I'll be seen as a failure.
  18. I must please others to feel good about myself
  19. You remember all the embarrassing mistakes you’ve ever made
  20. If someone criticizes me, there must be something wrong with me.
  21. If I don't do everything perfectly, I will be rejected or abandoned
  22. Disqualifying the positive
  23. My past controls my future.
  24. Everyone’s upset with you
  25. Overgeneralizing
  26. Things are awful, terrible and catastrophic when I get seriously frustrated, treated unfairly or rejected.
  27. All-or-nothing thinking
  28. “Should” statements
  29. If something bad happens, it means everything is going to be terrible from now on
  30. My worth as a person is based on external factors such as appearance or achievements.
  31. I shouldn't have to experience discomfort or negative emotions
  32. Making decisions is not possible
  33. I will never measure up to others so I should give up trying.
  34. If I do things for myself I'll be considered selfish.