Things are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.My pastcontrolsmy future.I am worthlessif I am notsuccessful ineverything I do“Should”statementsI mustpleaseothers to feelgood aboutmyselfAll-or-nothingthinkingIf someonecriticizes me,there must besomethingwrong with me.I don'tdeservesuccessI shouldn't haveto experiencediscomfort ornegativeemotionsYou rememberall theembarrassingmistakesyou’ve evermadeI will nevermeasure upto others so Ishould giveup trying.Other peoplemust alwaystreat mefairly andkindly.If somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.If I do thingsfor myself I'llbeconsideredselfish.Makingdecisionsis notpossibleDisqualifyingthe positiveI amresponsible forother people'shappiness andwell-beingYou’re afailurein lifeI can nevermake amistake or I'llbe seen as afailure.It is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.Everyone’supset withyouIf everythingis goingright,somethingwill go wrongI must nevertake risks tomake sure Idon't fail.OvergeneralizingMy emotionsare outsideof mycontrol.I mustalways beliked andaccepted byeveryone."Time isrunningoutIf something badhappens, itmeans everythingis going to beterrible from nowonYou don’t thinkyou’ll ever beable to comeout of thisanxious stateThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youMy worth as aperson is basedon externalfactors such asappearance orachievements.It's easier toavoidproblemsthen to dealwith them.If I don't doeverythingperfectly, I willbe rejected orabandonedPersonalizationor excessiveresponsibilityThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.My pastcontrolsmy future.I am worthlessif I am notsuccessful ineverything I do“Should”statementsI mustpleaseothers to feelgood aboutmyselfAll-or-nothingthinkingIf someonecriticizes me,there must besomethingwrong with me.I don'tdeservesuccessI shouldn't haveto experiencediscomfort ornegativeemotionsYou rememberall theembarrassingmistakesyou’ve evermadeI will nevermeasure upto others so Ishould giveup trying.Other peoplemust alwaystreat mefairly andkindly.If somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.If I do thingsfor myself I'llbeconsideredselfish.Makingdecisionsis notpossibleDisqualifyingthe positiveI amresponsible forother people'shappiness andwell-beingYou’re afailurein lifeI can nevermake amistake or I'llbe seen as afailure.It is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.Everyone’supset withyouIf everythingis goingright,somethingwill go wrongI must nevertake risks tomake sure Idon't fail.OvergeneralizingMy emotionsare outsideof mycontrol.I mustalways beliked andaccepted byeveryone."Time isrunningoutIf something badhappens, itmeans everythingis going to beterrible from nowonYou don’t thinkyou’ll ever beable to comeout of thisanxious stateThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youMy worth as aperson is basedon externalfactors such asappearance orachievements.It's easier toavoidproblemsthen to dealwith them.If I don't doeverythingperfectly, I willbe rejected orabandonedPersonalizationor excessiveresponsibility

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Things are awful, terrible and catastrophic when I get seriously frustrated, treated unfairly or rejected.
  2. My past controls my future.
  3. I am worthless if I am not successful in everything I do
  4. “Should” statements
  5. I must please others to feel good about myself
  6. All-or-nothing thinking
  7. If someone criticizes me, there must be something wrong with me.
  8. I don't deserve success
  9. I shouldn't have to experience discomfort or negative emotions
  10. You remember all the embarrassing mistakes you’ve ever made
  11. I will never measure up to others so I should give up trying.
  12. Other people must always treat me fairly and kindly.
  13. If something seems fearsome, I must think about it all the time and make myself cautious about it.
  14. If I do things for myself I'll be considered selfish.
  15. Making decisions is not possible
  16. Disqualifying the positive
  17. I am responsible for other people's happiness and well-being
  18. You’re a failure in life
  19. I can never make a mistake or I'll be seen as a failure.
  20. It is easier to avoid or run away from many life difficulties and responsibilities rather than to be self-disciplined.
  21. Everyone’s upset with you
  22. If everything is going right, something will go wrong
  23. I must never take risks to make sure I don't fail.
  24. Overgeneralizing
  25. My emotions are outside of my control.
  26. I must always be liked and accepted by everyone."
  27. Time is running out
  28. If something bad happens, it means everything is going to be terrible from now on
  29. You don’t think you’ll ever be able to come out of this anxious state
  30. That acquaintance didn’t say hello to you when you passed them in the street. They must hate you
  31. My worth as a person is based on external factors such as appearance or achievements.
  32. It's easier to avoid problems then to deal with them.
  33. If I don't do everything perfectly, I will be rejected or abandoned
  34. Personalization or excessive responsibility