I amresponsible forother people'shappiness andwell-beingTime isrunningoutYou rememberall theembarrassingmistakesyou’ve evermadeIt's easier toavoidproblemsthen to dealwith them.My pastcontrolsmy future.Makingdecisionsis notpossibleYou’re afailurein lifeI am worthlessif I am notsuccessful ineverything I doMy worth as aperson is basedon externalfactors such asappearance orachievements.Everyone’supset withyouIf everythingis goingright,somethingwill go wrongIf something badhappens, itmeans everythingis going to beterrible from nowon“Should”statementsIf I do thingsfor myself I'llbeconsideredselfish.I mustpleaseothers to feelgood aboutmyselfOvergeneralizingI must nevertake risks tomake sure Idon't fail.If I don't doeverythingperfectly, I willbe rejected orabandonedI will nevermeasure upto others so Ishould giveup trying.Other peoplemust alwaystreat mefairly andkindly.I mustalways beliked andaccepted byeveryone."My emotionsare outsideof mycontrol.All-or-nothingthinkingIt is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.I don'tdeservesuccessI shouldn't haveto experiencediscomfort ornegativeemotionsIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.You don’t thinkyou’ll ever beable to comeout of thisanxious stateThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youIf someonecriticizes me,there must besomethingwrong with me.Disqualifyingthe positiveThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.Personalizationor excessiveresponsibilityI can nevermake amistake or I'llbe seen as afailure.I amresponsible forother people'shappiness andwell-beingTime isrunningoutYou rememberall theembarrassingmistakesyou’ve evermadeIt's easier toavoidproblemsthen to dealwith them.My pastcontrolsmy future.Makingdecisionsis notpossibleYou’re afailurein lifeI am worthlessif I am notsuccessful ineverything I doMy worth as aperson is basedon externalfactors such asappearance orachievements.Everyone’supset withyouIf everythingis goingright,somethingwill go wrongIf something badhappens, itmeans everythingis going to beterrible from nowon“Should”statementsIf I do thingsfor myself I'llbeconsideredselfish.I mustpleaseothers to feelgood aboutmyselfOvergeneralizingI must nevertake risks tomake sure Idon't fail.If I don't doeverythingperfectly, I willbe rejected orabandonedI will nevermeasure upto others so Ishould giveup trying.Other peoplemust alwaystreat mefairly andkindly.I mustalways beliked andaccepted byeveryone."My emotionsare outsideof mycontrol.All-or-nothingthinkingIt is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.I don'tdeservesuccessI shouldn't haveto experiencediscomfort ornegativeemotionsIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.You don’t thinkyou’ll ever beable to comeout of thisanxious stateThat acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youIf someonecriticizes me,there must besomethingwrong with me.Disqualifyingthe positiveThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.Personalizationor excessiveresponsibilityI can nevermake amistake or I'llbe seen as afailure.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am responsible for other people's happiness and well-being
  2. Time is running out
  3. You remember all the embarrassing mistakes you’ve ever made
  4. It's easier to avoid problems then to deal with them.
  5. My past controls my future.
  6. Making decisions is not possible
  7. You’re a failure in life
  8. I am worthless if I am not successful in everything I do
  9. My worth as a person is based on external factors such as appearance or achievements.
  10. Everyone’s upset with you
  11. If everything is going right, something will go wrong
  12. If something bad happens, it means everything is going to be terrible from now on
  13. “Should” statements
  14. If I do things for myself I'll be considered selfish.
  15. I must please others to feel good about myself
  16. Overgeneralizing
  17. I must never take risks to make sure I don't fail.
  18. If I don't do everything perfectly, I will be rejected or abandoned
  19. I will never measure up to others so I should give up trying.
  20. Other people must always treat me fairly and kindly.
  21. I must always be liked and accepted by everyone."
  22. My emotions are outside of my control.
  23. All-or-nothing thinking
  24. It is easier to avoid or run away from many life difficulties and responsibilities rather than to be self-disciplined.
  25. I don't deserve success
  26. I shouldn't have to experience discomfort or negative emotions
  27. If something seems fearsome, I must think about it all the time and make myself cautious about it.
  28. You don’t think you’ll ever be able to come out of this anxious state
  29. That acquaintance didn’t say hello to you when you passed them in the street. They must hate you
  30. If someone criticizes me, there must be something wrong with me.
  31. Disqualifying the positive
  32. Things are awful, terrible and catastrophic when I get seriously frustrated, treated unfairly or rejected.
  33. Personalization or excessive responsibility
  34. I can never make a mistake or I'll be seen as a failure.