If someonecriticizes me,there must besomethingwrong with me.OvergeneralizingI will nevermeasure upto others so Ishould giveup trying.My worth as aperson is basedon externalfactors such asappearance orachievements.My emotionsare outsideof mycontrol.Other peoplemust alwaystreat mefairly andkindly.It is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.If something badhappens, itmeans everythingis going to beterrible from nowonYou don’t thinkyou’ll ever beable to comeout of thisanxious stateI can nevermake amistake or I'llbe seen as afailure.I mustalways beliked andaccepted byeveryone."I mustpleaseothers to feelgood aboutmyselfThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.I amresponsible forother people'shappiness andwell-beingI don'tdeservesuccessPersonalizationor excessiveresponsibilityMakingdecisionsis notpossibleAll-or-nothingthinkingYou’re afailurein lifeIf I do thingsfor myself I'llbeconsideredselfish.Time isrunningoutI shouldn't haveto experiencediscomfort ornegativeemotionsMy pastcontrolsmy future.If I don't doeverythingperfectly, I willbe rejected orabandonedIf everythingis goingright,somethingwill go wrongI must nevertake risks tomake sure Idon't fail.Disqualifyingthe positive“Should”statementsEveryone’supset withyouIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.I am worthlessif I am notsuccessful ineverything I doIt's easier toavoidproblemsthen to dealwith them.That acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youYou rememberall theembarrassingmistakesyou’ve evermadeIf someonecriticizes me,there must besomethingwrong with me.OvergeneralizingI will nevermeasure upto others so Ishould giveup trying.My worth as aperson is basedon externalfactors such asappearance orachievements.My emotionsare outsideof mycontrol.Other peoplemust alwaystreat mefairly andkindly.It is easier to avoidor run away frommany lifedifficulties andresponsibilitiesrather than to beself-disciplined.If something badhappens, itmeans everythingis going to beterrible from nowonYou don’t thinkyou’ll ever beable to comeout of thisanxious stateI can nevermake amistake or I'llbe seen as afailure.I mustalways beliked andaccepted byeveryone."I mustpleaseothers to feelgood aboutmyselfThings are awful,terrible andcatastrophic whenI get seriouslyfrustrated, treatedunfairly orrejected.I amresponsible forother people'shappiness andwell-beingI don'tdeservesuccessPersonalizationor excessiveresponsibilityMakingdecisionsis notpossibleAll-or-nothingthinkingYou’re afailurein lifeIf I do thingsfor myself I'llbeconsideredselfish.Time isrunningoutI shouldn't haveto experiencediscomfort ornegativeemotionsMy pastcontrolsmy future.If I don't doeverythingperfectly, I willbe rejected orabandonedIf everythingis goingright,somethingwill go wrongI must nevertake risks tomake sure Idon't fail.Disqualifyingthe positive“Should”statementsEveryone’supset withyouIf somethingseems fearsome, Imust think about itall the time andmakemyself cautiousabout it.I am worthlessif I am notsuccessful ineverything I doIt's easier toavoidproblemsthen to dealwith them.That acquaintancedidn’t say hello toyou when youpassed them inthe street. Theymust hate youYou rememberall theembarrassingmistakesyou’ve evermade

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If someone criticizes me, there must be something wrong with me.
  2. Overgeneralizing
  3. I will never measure up to others so I should give up trying.
  4. My worth as a person is based on external factors such as appearance or achievements.
  5. My emotions are outside of my control.
  6. Other people must always treat me fairly and kindly.
  7. It is easier to avoid or run away from many life difficulties and responsibilities rather than to be self-disciplined.
  8. If something bad happens, it means everything is going to be terrible from now on
  9. You don’t think you’ll ever be able to come out of this anxious state
  10. I can never make a mistake or I'll be seen as a failure.
  11. I must always be liked and accepted by everyone."
  12. I must please others to feel good about myself
  13. Things are awful, terrible and catastrophic when I get seriously frustrated, treated unfairly or rejected.
  14. I am responsible for other people's happiness and well-being
  15. I don't deserve success
  16. Personalization or excessive responsibility
  17. Making decisions is not possible
  18. All-or-nothing thinking
  19. You’re a failure in life
  20. If I do things for myself I'll be considered selfish.
  21. Time is running out
  22. I shouldn't have to experience discomfort or negative emotions
  23. My past controls my future.
  24. If I don't do everything perfectly, I will be rejected or abandoned
  25. If everything is going right, something will go wrong
  26. I must never take risks to make sure I don't fail.
  27. Disqualifying the positive
  28. “Should” statements
  29. Everyone’s upset with you
  30. If something seems fearsome, I must think about it all the time and make myself cautious about it.
  31. I am worthless if I am not successful in everything I do
  32. It's easier to avoid problems then to deal with them.
  33. That acquaintance didn’t say hello to you when you passed them in the street. They must hate you
  34. You remember all the embarrassing mistakes you’ve ever made