This bingo card has a free space and 34 words: Other people must always treat me fairly and kindly., I will never measure up to others so I should give up trying., It's easier to avoid problems then to deal with them., It is easier to avoid or run away from many life difficulties and responsibilities rather than to be self-disciplined., Things are awful, terrible and catastrophic when I get seriously frustrated, treated unfairly or rejected., My emotions are outside of my control., If I do things for myself I'll be considered selfish., My past controls my future., If something seems fearsome, I must think about it all the time and make myself cautious about it., My worth as a person is based on external factors such as appearance or achievements., I can never make a mistake or I'll be seen as a failure., I must never take risks to make sure I don't fail., If I don't do everything perfectly, I will be rejected or abandoned, If something bad happens, it means everything is going to be terrible from now on, I must please others to feel good about myself, If everything is going right, something will go wrong, I am worthless if I am not successful in everything I do, I shouldn't have to experience discomfort or negative emotions, You’re a failure in life, If someone criticizes me, there must be something wrong with me., I don't deserve success, I must always be liked and accepted by everyone.", I am responsible for other people's happiness and well-being, Time is running out, All-or-nothing thinking, Overgeneralizing, Disqualifying the positive, Personalization or excessive responsibility, “Should” statements, Everyone’s upset with you, You don’t think you’ll ever be able to come out of this anxious state, Making decisions is not possible, That acquaintance didn’t say hello to you when you passed them in the street. They must hate you and You remember all the embarrassing mistakes you’ve ever made.
Anxious Thoughts Bingo | Anxious Thoughts Bingo | G.R.I.T. | Impostor Syndrome Bingo | Self-Compassion Bingo
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