Watched acomfortshow/movieTookdeepbreathsRead abook/articlefor funJournaledorreflectedMeditatedfor 5+minsTook abreakwhenstressedDidsomethingcreativeCooked orate ahealthymealHelpedsomeoneelseDrankenoughwaterTidiedup aspaceStretchedorexercisedUnpluggedfromsocialmediaSet aboundaryComplimentedsomeoneReachedout to afriendDid ahobby IloveGot 7+hoursof sleepListenedto musicSaid “no” toovercommitmentTook awalkoutsideTried anewrecipeSpenttime innaturePracticedgratitudeWatched acomfortshow/movieTookdeepbreathsRead abook/articlefor funJournaledorreflectedMeditatedfor 5+minsTook abreakwhenstressedDidsomethingcreativeCooked orate ahealthymealHelpedsomeoneelseDrankenoughwaterTidiedup aspaceStretchedorexercisedUnpluggedfromsocialmediaSet aboundaryComplimentedsomeoneReachedout to afriendDid ahobby IloveGot 7+hoursof sleepListenedto musicSaid “no” toovercommitmentTook awalkoutsideTried anewrecipeSpenttime innaturePracticedgratitude

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a comfort show/movie
  2. Took deep breaths
  3. Read a book/article for fun
  4. Journaled or reflected
  5. Meditated for 5+ mins
  6. Took a break when stressed
  7. Did something creative
  8. Cooked or ate a healthy meal
  9. Helped someone else
  10. Drank enough water
  11. Tidied up a space
  12. Stretched or exercised
  13. Unplugged from social media
  14. Set a boundary
  15. Complimented someone
  16. Reached out to a friend
  17. Did a hobby I love
  18. Got 7+ hours of sleep
  19. Listened to music
  20. Said “no” to overcommitment
  21. Took a walk outside
  22. Tried a new recipe
  23. Spent time in nature
  24. Practiced gratitude