DrankenoughwaterJournaledorreflectedTook awalkoutsideWatched acomfortshow/moviePracticedgratitudeReachedout to afriendCooked orate ahealthymealTook abreakwhenstressedHelpedsomeoneelseListenedto musicComplimentedsomeoneSaid “no” toovercommitmentUnpluggedfromsocialmediaDidsomethingcreativeGot 7+hoursof sleepSpenttime innatureSet aboundaryTried anewrecipeTidiedup aspaceDid ahobby IloveMeditatedfor 5+minsStretchedorexercisedTookdeepbreathsRead abook/articlefor funDrankenoughwaterJournaledorreflectedTook awalkoutsideWatched acomfortshow/moviePracticedgratitudeReachedout to afriendCooked orate ahealthymealTook abreakwhenstressedHelpedsomeoneelseListenedto musicComplimentedsomeoneSaid “no” toovercommitmentUnpluggedfromsocialmediaDidsomethingcreativeGot 7+hoursof sleepSpenttime innatureSet aboundaryTried anewrecipeTidiedup aspaceDid ahobby IloveMeditatedfor 5+minsStretchedorexercisedTookdeepbreathsRead abook/articlefor fun

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Journaled or reflected
  3. Took a walk outside
  4. Watched a comfort show/movie
  5. Practiced gratitude
  6. Reached out to a friend
  7. Cooked or ate a healthy meal
  8. Took a break when stressed
  9. Helped someone else
  10. Listened to music
  11. Complimented someone
  12. Said “no” to overcommitment
  13. Unplugged from social media
  14. Did something creative
  15. Got 7+ hours of sleep
  16. Spent time in nature
  17. Set a boundary
  18. Tried a new recipe
  19. Tidied up a space
  20. Did a hobby I love
  21. Meditated for 5+ mins
  22. Stretched or exercised
  23. Took deep breaths
  24. Read a book/article for fun