Tried anewrecipeDrankenoughwaterDidsomethingcreativeTook abreakwhenstressedListenedto musicTidiedup aspaceHelpedsomeoneelseWatched acomfortshow/moviePracticedgratitudeDid ahobby IloveSet aboundaryTookdeepbreathsMeditatedfor 5+minsSpenttime innatureSaid “no” toovercommitmentReachedout to afriendStretchedorexercisedJournaledorreflectedUnpluggedfromsocialmediaTook awalkoutsideRead abook/articlefor funGot 7+hoursof sleepComplimentedsomeoneCooked orate ahealthymealTried anewrecipeDrankenoughwaterDidsomethingcreativeTook abreakwhenstressedListenedto musicTidiedup aspaceHelpedsomeoneelseWatched acomfortshow/moviePracticedgratitudeDid ahobby IloveSet aboundaryTookdeepbreathsMeditatedfor 5+minsSpenttime innatureSaid “no” toovercommitmentReachedout to afriendStretchedorexercisedJournaledorreflectedUnpluggedfromsocialmediaTook awalkoutsideRead abook/articlefor funGot 7+hoursof sleepComplimentedsomeoneCooked orate ahealthymeal

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Drank enough water
  3. Did something creative
  4. Took a break when stressed
  5. Listened to music
  6. Tidied up a space
  7. Helped someone else
  8. Watched a comfort show/movie
  9. Practiced gratitude
  10. Did a hobby I love
  11. Set a boundary
  12. Took deep breaths
  13. Meditated for 5+ mins
  14. Spent time in nature
  15. Said “no” to overcommitment
  16. Reached out to a friend
  17. Stretched or exercised
  18. Journaled or reflected
  19. Unplugged from social media
  20. Took a walk outside
  21. Read a book/article for fun
  22. Got 7+ hours of sleep
  23. Complimented someone
  24. Cooked or ate a healthy meal