TookdeepbreathsDidsomethingcreativeTook abreakwhenstressedTidiedup aspaceSaid “no” toovercommitmentSet aboundarySpenttime innatureComplimentedsomeoneListenedto musicWatched acomfortshow/movieJournaledorreflectedCooked orate ahealthymealDrankenoughwaterDid ahobby IloveGot 7+hoursof sleepPracticedgratitudeReachedout to afriendStretchedorexercisedTried anewrecipeMeditatedfor 5+minsUnpluggedfromsocialmediaTook awalkoutsideRead abook/articlefor funHelpedsomeoneelseTookdeepbreathsDidsomethingcreativeTook abreakwhenstressedTidiedup aspaceSaid “no” toovercommitmentSet aboundarySpenttime innatureComplimentedsomeoneListenedto musicWatched acomfortshow/movieJournaledorreflectedCooked orate ahealthymealDrankenoughwaterDid ahobby IloveGot 7+hoursof sleepPracticedgratitudeReachedout to afriendStretchedorexercisedTried anewrecipeMeditatedfor 5+minsUnpluggedfromsocialmediaTook awalkoutsideRead abook/articlefor funHelpedsomeoneelse

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Did something creative
  3. Took a break when stressed
  4. Tidied up a space
  5. Said “no” to overcommitment
  6. Set a boundary
  7. Spent time in nature
  8. Complimented someone
  9. Listened to music
  10. Watched a comfort show/movie
  11. Journaled or reflected
  12. Cooked or ate a healthy meal
  13. Drank enough water
  14. Did a hobby I love
  15. Got 7+ hours of sleep
  16. Practiced gratitude
  17. Reached out to a friend
  18. Stretched or exercised
  19. Tried a new recipe
  20. Meditated for 5+ mins
  21. Unplugged from social media
  22. Took a walk outside
  23. Read a book/article for fun
  24. Helped someone else