This bingo card has a free space and 24 words: Took a walk outside, Drank enough water, Listened to music, Said “no” to overcommitment, Tried a new recipe, Meditated for 5+ mins, Read a book/article for fun, Reached out to a friend, Got 7+ hours of sleep, Tidied up a space, Took deep breaths, Complimented someone, Did something creative, Spent time in nature, Unplugged from social media, Practiced gratitude, Cooked or ate a healthy meal, Took a break when stressed, Helped someone else, Did a hobby I love, Journaled or reflected, Stretched or exercised, Set a boundary and Watched a comfort show/movie.
Wellness Wednesday | Self Care BINGO written | Whole Health Bingo | Wellness Wednesday | self care bingo
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