You areunsure how tocalm downwhen you feelreally anxiousYou feel likeyou don’tbelong inyour socialgroup.You feelstressedabout anupcoming testat school.A friend tellsyou they’vebeen feelingreally downlately.You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likesocial mediais making youfeel bad aboutyourself.You’ve beenavoidingthings youusuallyenjoy.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelembarrassedto ask for helpwith youremotions.You’ve beenspending toomuch timeonline and feeldisconnected.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You havetrouble sleepingbecause ofconstantworrying.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feel likeyou’re notgood enoughat school orin sports.Someone closeto you is actingdifferently, andyou’reconcerned.You feelanxiousabout yourfuture afterhigh school.You feellonely evenwhen you’rewith others.You noticechanges in youreating habitswhen you’restressed.Someone youknow is beingbullied, andyou’re unsurehow to help.You’re feelingupset after anargument withsomeone youcare about.You’re not surehow to supporta friend goingthrough atough time.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.Free!You noticeyou’re spendingless time withfriends orfamily.You don’tknow how totell someoneyou needhelp.You’renervous aboutspeaking infront of yourclass.You areunsure how tocalm downwhen you feelreally anxiousYou feel likeyou don’tbelong inyour socialgroup.You feelstressedabout anupcoming testat school.A friend tellsyou they’vebeen feelingreally downlately.You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likesocial mediais making youfeel bad aboutyourself.You’ve beenavoidingthings youusuallyenjoy.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelembarrassedto ask for helpwith youremotions.You’ve beenspending toomuch timeonline and feeldisconnected.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You havetrouble sleepingbecause ofconstantworrying.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feel likeyou’re notgood enoughat school orin sports.Someone closeto you is actingdifferently, andyou’reconcerned.You feelanxiousabout yourfuture afterhigh school.You feellonely evenwhen you’rewith others.You noticechanges in youreating habitswhen you’restressed.Someone youknow is beingbullied, andyou’re unsurehow to help.You’re feelingupset after anargument withsomeone youcare about.You’re not surehow to supporta friend goingthrough atough time.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.Free!You noticeyou’re spendingless time withfriends orfamily.You don’tknow how totell someoneyou needhelp.You’renervous aboutspeaking infront of yourclass.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
N
6
G
7
B
8
O
9
N
10
G
11
B
12
I
13
O
14
B
15
O
16
I
17
N
18
B
19
G
20
G
21
G
22
O
23
I
24
N
25
N
26
O
27
B
28
I
29
G
30
I
  1. B-You are unsure how to calm down when you feel really anxious
  2. O-You feel like you don’t belong in your social group.
  3. I-You feel stressed about an upcoming test at school.
  4. N-A friend tells you they’ve been feeling really down lately.
  5. N-You feel angry or frustrated more often than usual.
  6. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  7. B-You feel like social media is making you feel bad about yourself.
  8. O-You’ve been avoiding things you usually enjoy.
  9. N-A friend jokes about self-harm, and you’re unsure what to do.
  10. G-You’re struggling to balance time between school, friends, and self-care
  11. B-You feel embarrassed to ask for help with your emotions.
  12. I-You’ve been spending too much time online and feel disconnected.
  13. O-You want to talk to someone about how you feel but don’t know where to start.
  14. B-You feel pressure to drink or use drugs at a party.
  15. O-You have trouble sleeping because of constant worrying.
  16. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  17. N-You feel like you’re not good enough at school or in sports.
  18. B-Someone close to you is acting differently, and you’re concerned.
  19. G-You feel anxious about your future after high school.
  20. G-You feel lonely even when you’re with others.
  21. G-You notice changes in your eating habits when you’re stressed.
  22. O-Someone you know is being bullied, and you’re unsure how to help.
  23. I-You’re feeling upset after an argument with someone you care about.
  24. N-You’re not sure how to support a friend going through a tough time.
  25. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  26. O-You’ve been arguing more with your parents or guardians.
  27. B-Free!
  28. I-You notice you’re spending less time with friends or family.
  29. G-You don’t know how to tell someone you need help.
  30. I-You’re nervous about speaking in front of your class.