You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You feel likeyou don’tbelong inyour socialgroup.Free!You’restruggling tobalance timebetweenschool, friends,and self-careA friend tellsyou they’vebeen feelingreally downlately.You’ve beenarguingmore withyour parentsor guardians.You’ve beenspending toomuch timeonline and feeldisconnected.Someone closeto you is actingdifferently, andyou’reconcerned.You areunsure how tocalm downwhen you feelreally anxiousSomeone youknow is beingbullied, andyou’re unsurehow to help.You’re in adisagreementwith a friendand don’t knowhow to resolveit.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feel likeyou’re notgood enoughat school orin sports.You feelembarrassedto ask for helpwith youremotions.You feelanxiousabout yourfuture afterhigh school.You’ve beenavoidingthings youusuallyenjoy.You don’tknow how totell someoneyou needhelp.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticeyou’re spendingless time withfriends orfamily.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelangry orfrustratedmore oftenthan usual.You’re feelingupset after anargument withsomeone youcare about.You’re not surehow to supporta friend goingthrough atough time.You havetrouble sleepingbecause ofconstantworrying.You feelpressure todrink or usedrugs at aparty.You’renervous aboutspeaking infront of yourclass.You feel likesocial mediais making youfeel bad aboutyourself.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You feel likeyou don’tbelong inyour socialgroup.Free!You’restruggling tobalance timebetweenschool, friends,and self-careA friend tellsyou they’vebeen feelingreally downlately.You’ve beenarguingmore withyour parentsor guardians.You’ve beenspending toomuch timeonline and feeldisconnected.Someone closeto you is actingdifferently, andyou’reconcerned.You areunsure how tocalm downwhen you feelreally anxiousSomeone youknow is beingbullied, andyou’re unsurehow to help.You’re in adisagreementwith a friendand don’t knowhow to resolveit.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feel likeyou’re notgood enoughat school orin sports.You feelembarrassedto ask for helpwith youremotions.You feelanxiousabout yourfuture afterhigh school.You’ve beenavoidingthings youusuallyenjoy.You don’tknow how totell someoneyou needhelp.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticeyou’re spendingless time withfriends orfamily.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelangry orfrustratedmore oftenthan usual.You’re feelingupset after anargument withsomeone youcare about.You’re not surehow to supporta friend goingthrough atough time.You havetrouble sleepingbecause ofconstantworrying.You feelpressure todrink or usedrugs at aparty.You’renervous aboutspeaking infront of yourclass.You feel likesocial mediais making youfeel bad aboutyourself.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
N
7
O
8
I
9
B
10
B
11
O
12
I
13
N
14
N
15
B
16
G
17
O
18
G
19
G
20
G
21
O
22
I
23
G
24
N
25
I
26
N
27
O
28
B
29
I
30
B
  1. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  2. I-You feel stressed about an upcoming test at school.
  3. O-You feel like you don’t belong in your social group.
  4. B-Free!
  5. G-You’re struggling to balance time between school, friends, and self-care
  6. N-A friend tells you they’ve been feeling really down lately.
  7. O-You’ve been arguing more with your parents or guardians.
  8. I-You’ve been spending too much time online and feel disconnected.
  9. B-Someone close to you is acting differently, and you’re concerned.
  10. B-You are unsure how to calm down when you feel really anxious
  11. O-Someone you know is being bullied, and you’re unsure how to help.
  12. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  13. N-A friend jokes about self-harm, and you’re unsure what to do.
  14. N-You feel like you’re not good enough at school or in sports.
  15. B-You feel embarrassed to ask for help with your emotions.
  16. G-You feel anxious about your future after high school.
  17. O-You’ve been avoiding things you usually enjoy.
  18. G-You don’t know how to tell someone you need help.
  19. G-You notice changes in your eating habits when you’re stressed.
  20. G-You feel lonely even when you’re with others.
  21. O-You want to talk to someone about how you feel but don’t know where to start.
  22. I-You notice you’re spending less time with friends or family.
  23. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  24. N-You feel angry or frustrated more often than usual.
  25. I-You’re feeling upset after an argument with someone you care about.
  26. N-You’re not sure how to support a friend going through a tough time.
  27. O-You have trouble sleeping because of constant worrying.
  28. B-You feel pressure to drink or use drugs at a party.
  29. I-You’re nervous about speaking in front of your class.
  30. B-You feel like social media is making you feel bad about yourself.