You feellonely evenwhen you’rewith others.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’renervous aboutspeaking infront of yourclass.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You noticechanges in youreating habitswhen you’restressed.You feelpressure todrink or usedrugs at aparty.Free!You’re feelingupset after anargument withsomeone youcare about.You areunsure how tocalm downwhen you feelreally anxiousYou havetrouble sleepingbecause ofconstantworrying.You feelembarrassedto ask for helpwith youremotions.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenarguingmore withyour parentsor guardians.You’ve beenavoidingthings youusuallyenjoy.You noticeyou’re spendingless time withfriends orfamily.Someone closeto you is actingdifferently, andyou’reconcerned.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelanxiousabout yourfuture afterhigh school.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’restruggling tobalance timebetweenschool, friends,and self-careYou’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelangry orfrustratedmore oftenthan usual.You feel likeyou’re notgood enoughat school orin sports.You don’tknow how totell someoneyou needhelp.You’re not surehow to supporta friend goingthrough atough time.You feellonely evenwhen you’rewith others.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’renervous aboutspeaking infront of yourclass.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You noticechanges in youreating habitswhen you’restressed.You feelpressure todrink or usedrugs at aparty.Free!You’re feelingupset after anargument withsomeone youcare about.You areunsure how tocalm downwhen you feelreally anxiousYou havetrouble sleepingbecause ofconstantworrying.You feelembarrassedto ask for helpwith youremotions.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenarguingmore withyour parentsor guardians.You’ve beenavoidingthings youusuallyenjoy.You noticeyou’re spendingless time withfriends orfamily.Someone closeto you is actingdifferently, andyou’reconcerned.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelanxiousabout yourfuture afterhigh school.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’restruggling tobalance timebetweenschool, friends,and self-careYou’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelangry orfrustratedmore oftenthan usual.You feel likeyou’re notgood enoughat school orin sports.You don’tknow how totell someoneyou needhelp.You’re not surehow to supporta friend goingthrough atough time.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
I
7
O
8
B
9
N
10
G
11
B
12
B
13
I
14
B
15
O
16
B
17
G
18
O
19
O
20
I
21
B
22
O
23
G
24
N
25
G
26
I
27
N
28
N
29
G
30
N
  1. G-You feel lonely even when you’re with others.
  2. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  3. I-You feel stressed about an upcoming test at school.
  4. I-You’re nervous about speaking in front of your class.
  5. O-You feel like you don’t belong in your social group.
  6. I-You’ve been spending too much time online and feel disconnected.
  7. O-Someone you know is being bullied, and you’re unsure how to help.
  8. B-You feel like social media is making you feel bad about yourself.
  9. N-A friend tells you they’ve been feeling really down lately.
  10. G-You notice changes in your eating habits when you’re stressed.
  11. B-You feel pressure to drink or use drugs at a party.
  12. B-Free!
  13. I-You’re feeling upset after an argument with someone you care about.
  14. B-You are unsure how to calm down when you feel really anxious
  15. O-You have trouble sleeping because of constant worrying.
  16. B-You feel embarrassed to ask for help with your emotions.
  17. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  18. O-You’ve been arguing more with your parents or guardians.
  19. O-You’ve been avoiding things you usually enjoy.
  20. I-You notice you’re spending less time with friends or family.
  21. B-Someone close to you is acting differently, and you’re concerned.
  22. O-You want to talk to someone about how you feel but don’t know where to start.
  23. G-You feel anxious about your future after high school.
  24. N-A friend jokes about self-harm, and you’re unsure what to do.
  25. G-You’re struggling to balance time between school, friends, and self-care
  26. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  27. N-You feel angry or frustrated more often than usual.
  28. N-You feel like you’re not good enough at school or in sports.
  29. G-You don’t know how to tell someone you need help.
  30. N-You’re not sure how to support a friend going through a tough time.