You feelpressure todrink or usedrugs at aparty.You don’tknow how totell someoneyou needhelp.Someone closeto you is actingdifferently, andyou’reconcerned.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.A friend tellsyou they’vebeen feelingreally downlately.You areunsure how tocalm downwhen you feelreally anxiousYou’ve beenarguingmore withyour parentsor guardians.You’ve beenavoidingthings youusuallyenjoy.You want to talkto someoneabout how youfeel but don’tknow where tostart.A friend jokesabout self-harm, andyou’re unsurewhat to do.Someone youknow is beingbullied, andyou’re unsurehow to help.You’re feelingupset after anargument withsomeone youcare about.You’renervous aboutspeaking infront of yourclass.You noticeyou’re spendingless time withfriends orfamily.You noticechanges in youreating habitswhen you’restressed.You havetrouble sleepingbecause ofconstantworrying.You’re not surehow to supporta friend goingthrough atough time.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelembarrassedto ask for helpwith youremotions.You feel likeyou don’tbelong inyour socialgroup.You feelanxiousabout yourfuture afterhigh school.You’restruggling tobalance timebetweenschool, friends,and self-careYou feel likesocial mediais making youfeel bad aboutyourself.You’ve beenspending toomuch timeonline and feeldisconnected.You feel likeyou’re notgood enoughat school orin sports.Free!You feellonely evenwhen you’rewith others.You feelangry orfrustratedmore oftenthan usual.You feelpressure todrink or usedrugs at aparty.You don’tknow how totell someoneyou needhelp.Someone closeto you is actingdifferently, andyou’reconcerned.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.A friend tellsyou they’vebeen feelingreally downlately.You areunsure how tocalm downwhen you feelreally anxiousYou’ve beenarguingmore withyour parentsor guardians.You’ve beenavoidingthings youusuallyenjoy.You want to talkto someoneabout how youfeel but don’tknow where tostart.A friend jokesabout self-harm, andyou’re unsurewhat to do.Someone youknow is beingbullied, andyou’re unsurehow to help.You’re feelingupset after anargument withsomeone youcare about.You’renervous aboutspeaking infront of yourclass.You noticeyou’re spendingless time withfriends orfamily.You noticechanges in youreating habitswhen you’restressed.You havetrouble sleepingbecause ofconstantworrying.You’re not surehow to supporta friend goingthrough atough time.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelembarrassedto ask for helpwith youremotions.You feel likeyou don’tbelong inyour socialgroup.You feelanxiousabout yourfuture afterhigh school.You’restruggling tobalance timebetweenschool, friends,and self-careYou feel likesocial mediais making youfeel bad aboutyourself.You’ve beenspending toomuch timeonline and feeldisconnected.You feel likeyou’re notgood enoughat school orin sports.Free!You feellonely evenwhen you’rewith others.You feelangry orfrustratedmore oftenthan usual.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
N
6
I
7
N
8
B
9
O
10
O
11
O
12
N
13
O
14
I
15
I
16
I
17
G
18
O
19
N
20
I
21
B
22
O
23
G
24
G
25
B
26
I
27
N
28
B
29
G
30
N
  1. B-You feel pressure to drink or use drugs at a party.
  2. G-You don’t know how to tell someone you need help.
  3. B-Someone close to you is acting differently, and you’re concerned.
  4. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  5. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  6. I-You feel stressed about an upcoming test at school.
  7. N-A friend tells you they’ve been feeling really down lately.
  8. B-You are unsure how to calm down when you feel really anxious
  9. O-You’ve been arguing more with your parents or guardians.
  10. O-You’ve been avoiding things you usually enjoy.
  11. O-You want to talk to someone about how you feel but don’t know where to start.
  12. N-A friend jokes about self-harm, and you’re unsure what to do.
  13. O-Someone you know is being bullied, and you’re unsure how to help.
  14. I-You’re feeling upset after an argument with someone you care about.
  15. I-You’re nervous about speaking in front of your class.
  16. I-You notice you’re spending less time with friends or family.
  17. G-You notice changes in your eating habits when you’re stressed.
  18. O-You have trouble sleeping because of constant worrying.
  19. N-You’re not sure how to support a friend going through a tough time.
  20. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  21. B-You feel embarrassed to ask for help with your emotions.
  22. O-You feel like you don’t belong in your social group.
  23. G-You feel anxious about your future after high school.
  24. G-You’re struggling to balance time between school, friends, and self-care
  25. B-You feel like social media is making you feel bad about yourself.
  26. I-You’ve been spending too much time online and feel disconnected.
  27. N-You feel like you’re not good enough at school or in sports.
  28. B-Free!
  29. G-You feel lonely even when you’re with others.
  30. N-You feel angry or frustrated more often than usual.