You’restruggling tobalance timebetweenschool, friends,and self-careA friend tellsyou they’vebeen feelingreally downlately.You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’renervous aboutspeaking infront of yourclass.You feel likeyou don’tbelong inyour socialgroup.You feelpressure todrink or usedrugs at aparty.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You havetrouble sleepingbecause ofconstantworrying.You’re feelingupset after anargument withsomeone youcare about.You feelangry orfrustratedmore oftenthan usual.You feelanxiousabout yourfuture afterhigh school.Someone closeto you is actingdifferently, andyou’reconcerned.You feelembarrassedto ask for helpwith youremotions.You’re not surehow to supporta friend goingthrough atough time.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.Free!You’ve beenarguingmore withyour parentsor guardians.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likesocial mediais making youfeel bad aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You’ve beenavoidingthings youusuallyenjoy.You noticeyou’re spendingless time withfriends orfamily.You feelstressedabout anupcoming testat school.You feel likeyou’re notgood enoughat school orin sports.You’ve beenspending toomuch timeonline and feeldisconnected.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’restruggling tobalance timebetweenschool, friends,and self-careA friend tellsyou they’vebeen feelingreally downlately.You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’renervous aboutspeaking infront of yourclass.You feel likeyou don’tbelong inyour socialgroup.You feelpressure todrink or usedrugs at aparty.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You havetrouble sleepingbecause ofconstantworrying.You’re feelingupset after anargument withsomeone youcare about.You feelangry orfrustratedmore oftenthan usual.You feelanxiousabout yourfuture afterhigh school.Someone closeto you is actingdifferently, andyou’reconcerned.You feelembarrassedto ask for helpwith youremotions.You’re not surehow to supporta friend goingthrough atough time.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.Free!You’ve beenarguingmore withyour parentsor guardians.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likesocial mediais making youfeel bad aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You’ve beenavoidingthings youusuallyenjoy.You noticeyou’re spendingless time withfriends orfamily.You feelstressedabout anupcoming testat school.You feel likeyou’re notgood enoughat school orin sports.You’ve beenspending toomuch timeonline and feeldisconnected.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
O
7
B
8
N
9
I
10
O
11
I
12
N
13
G
14
B
15
B
16
N
17
O
18
G
19
G
20
B
21
O
22
G
23
B
24
O
25
O
26
I
27
I
28
N
29
I
30
N
  1. G-You’re struggling to balance time between school, friends, and self-care
  2. N-A friend tells you they’ve been feeling really down lately.
  3. B-You are unsure how to calm down when you feel really anxious
  4. G-You don’t know how to tell someone you need help.
  5. I-You’re nervous about speaking in front of your class.
  6. O-You feel like you don’t belong in your social group.
  7. B-You feel pressure to drink or use drugs at a party.
  8. N-A friend jokes about self-harm, and you’re unsure what to do.
  9. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  10. O-You have trouble sleeping because of constant worrying.
  11. I-You’re feeling upset after an argument with someone you care about.
  12. N-You feel angry or frustrated more often than usual.
  13. G-You feel anxious about your future after high school.
  14. B-Someone close to you is acting differently, and you’re concerned.
  15. B-You feel embarrassed to ask for help with your emotions.
  16. N-You’re not sure how to support a friend going through a tough time.
  17. O-You want to talk to someone about how you feel but don’t know where to start.
  18. G-You notice changes in your eating habits when you’re stressed.
  19. G-You feel lonely even when you’re with others.
  20. B-Free!
  21. O-You’ve been arguing more with your parents or guardians.
  22. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  23. B-You feel like social media is making you feel bad about yourself.
  24. O-Someone you know is being bullied, and you’re unsure how to help.
  25. O-You’ve been avoiding things you usually enjoy.
  26. I-You notice you’re spending less time with friends or family.
  27. I-You feel stressed about an upcoming test at school.
  28. N-You feel like you’re not good enough at school or in sports.
  29. I-You’ve been spending too much time online and feel disconnected.
  30. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.