You feelanxiousabout yourfuture afterhigh school.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You feelpressure todrink or usedrugs at aparty.Free!You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’ve beenspending toomuch timeonline and feeldisconnected.Someone youknow is beingbullied, andyou’re unsurehow to help.You want to talkto someoneabout how youfeel but don’tknow where tostart.You’re not surehow to supporta friend goingthrough atough time.You feelembarrassedto ask for helpwith youremotions.You feel likeyou don’tbelong inyour socialgroup.You havetrouble sleepingbecause ofconstantworrying.You noticeyou’re spendingless time withfriends orfamily.You’renervous aboutspeaking infront of yourclass.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelstressedabout anupcoming testat school.You’ve beenarguingmore withyour parentsor guardians.You feellonely evenwhen you’rewith others.You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You noticechanges in youreating habitswhen you’restressed.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.Someone closeto you is actingdifferently, andyou’reconcerned.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You’restruggling tobalance timebetweenschool, friends,and self-careYou feel likeyou’re notgood enoughat school orin sports.You feelanxiousabout yourfuture afterhigh school.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You feelpressure todrink or usedrugs at aparty.Free!You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’ve beenspending toomuch timeonline and feeldisconnected.Someone youknow is beingbullied, andyou’re unsurehow to help.You want to talkto someoneabout how youfeel but don’tknow where tostart.You’re not surehow to supporta friend goingthrough atough time.You feelembarrassedto ask for helpwith youremotions.You feel likeyou don’tbelong inyour socialgroup.You havetrouble sleepingbecause ofconstantworrying.You noticeyou’re spendingless time withfriends orfamily.You’renervous aboutspeaking infront of yourclass.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelstressedabout anupcoming testat school.You’ve beenarguingmore withyour parentsor guardians.You feellonely evenwhen you’rewith others.You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You noticechanges in youreating habitswhen you’restressed.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.Someone closeto you is actingdifferently, andyou’reconcerned.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You’restruggling tobalance timebetweenschool, friends,and self-careYou feel likeyou’re notgood enoughat school orin sports.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
B
6
B
7
G
8
I
9
O
10
O
11
N
12
B
13
O
14
O
15
I
16
I
17
I
18
I
19
O
20
G
21
N
22
G
23
G
24
N
25
N
26
B
27
O
28
I
29
G
30
N
  1. G-You feel anxious about your future after high school.
  2. B-You feel like social media is making you feel bad about yourself.
  3. N-A friend tells you they’ve been feeling really down lately.
  4. B-You feel pressure to drink or use drugs at a party.
  5. B-Free!
  6. B-You are unsure how to calm down when you feel really anxious
  7. G-You don’t know how to tell someone you need help.
  8. I-You’ve been spending too much time online and feel disconnected.
  9. O-Someone you know is being bullied, and you’re unsure how to help.
  10. O-You want to talk to someone about how you feel but don’t know where to start.
  11. N-You’re not sure how to support a friend going through a tough time.
  12. B-You feel embarrassed to ask for help with your emotions.
  13. O-You feel like you don’t belong in your social group.
  14. O-You have trouble sleeping because of constant worrying.
  15. I-You notice you’re spending less time with friends or family.
  16. I-You’re nervous about speaking in front of your class.
  17. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  18. I-You feel stressed about an upcoming test at school.
  19. O-You’ve been arguing more with your parents or guardians.
  20. G-You feel lonely even when you’re with others.
  21. N-You feel angry or frustrated more often than usual.
  22. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  23. G-You notice changes in your eating habits when you’re stressed.
  24. N-A friend jokes about self-harm, and you’re unsure what to do.
  25. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  26. B-Someone close to you is acting differently, and you’re concerned.
  27. O-You’ve been avoiding things you usually enjoy.
  28. I-You’re feeling upset after an argument with someone you care about.
  29. G-You’re struggling to balance time between school, friends, and self-care
  30. N-You feel like you’re not good enough at school or in sports.