You’re not surehow to supporta friend goingthrough atough time.You areunsure how tocalm downwhen you feelreally anxiousYou feelanxiousabout yourfuture afterhigh school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’renervous aboutspeaking infront of yourclass.You feelembarrassedto ask for helpwith youremotions.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likeyou’re notgood enoughat school orin sports.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelstressedabout anupcoming testat school.You feelangry orfrustratedmore oftenthan usual.You feellonely evenwhen you’rewith others.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feel likeyou don’tbelong inyour socialgroup.You feelpressure todrink or usedrugs at aparty.You feel likesocial mediais making youfeel bad aboutyourself.You’ve beenavoidingthings youusuallyenjoy.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.You noticechanges in youreating habitswhen you’restressed.Free!You want to talkto someoneabout how youfeel but don’tknow where tostart.Someone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.A friend tellsyou they’vebeen feelingreally downlately.You’restruggling tobalance timebetweenschool, friends,and self-careYou’ve beenspending toomuch timeonline and feeldisconnected.You’re feelingupset after anargument withsomeone youcare about.You don’tknow how totell someoneyou needhelp.You’re not surehow to supporta friend goingthrough atough time.You areunsure how tocalm downwhen you feelreally anxiousYou feelanxiousabout yourfuture afterhigh school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’renervous aboutspeaking infront of yourclass.You feelembarrassedto ask for helpwith youremotions.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likeyou’re notgood enoughat school orin sports.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelstressedabout anupcoming testat school.You feelangry orfrustratedmore oftenthan usual.You feellonely evenwhen you’rewith others.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feel likeyou don’tbelong inyour socialgroup.You feelpressure todrink or usedrugs at aparty.You feel likesocial mediais making youfeel bad aboutyourself.You’ve beenavoidingthings youusuallyenjoy.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.You noticechanges in youreating habitswhen you’restressed.Free!You want to talkto someoneabout how youfeel but don’tknow where tostart.Someone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.A friend tellsyou they’vebeen feelingreally downlately.You’restruggling tobalance timebetweenschool, friends,and self-careYou’ve beenspending toomuch timeonline and feeldisconnected.You’re feelingupset after anargument withsomeone youcare about.You don’tknow how totell someoneyou needhelp.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
B
7
N
8
O
9
N
10
I
11
I
12
N
13
G
14
N
15
O
16
B
17
B
18
O
19
O
20
O
21
G
22
B
23
O
24
B
25
I
26
N
27
G
28
I
29
I
30
G
  1. N-You’re not sure how to support a friend going through a tough time.
  2. B-You are unsure how to calm down when you feel really anxious
  3. G-You feel anxious about your future after high school.
  4. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  5. I-You’re nervous about speaking in front of your class.
  6. B-You feel embarrassed to ask for help with your emotions.
  7. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  8. O-Someone you know is being bullied, and you’re unsure how to help.
  9. N-You feel like you’re not good enough at school or in sports.
  10. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  11. I-You feel stressed about an upcoming test at school.
  12. N-You feel angry or frustrated more often than usual.
  13. G-You feel lonely even when you’re with others.
  14. N-A friend jokes about self-harm, and you’re unsure what to do.
  15. O-You feel like you don’t belong in your social group.
  16. B-You feel pressure to drink or use drugs at a party.
  17. B-You feel like social media is making you feel bad about yourself.
  18. O-You’ve been avoiding things you usually enjoy.
  19. O-You have trouble sleeping because of constant worrying.
  20. O-You’ve been arguing more with your parents or guardians.
  21. G-You notice changes in your eating habits when you’re stressed.
  22. B-Free!
  23. O-You want to talk to someone about how you feel but don’t know where to start.
  24. B-Someone close to you is acting differently, and you’re concerned.
  25. I-You notice you’re spending less time with friends or family.
  26. N-A friend tells you they’ve been feeling really down lately.
  27. G-You’re struggling to balance time between school, friends, and self-care
  28. I-You’ve been spending too much time online and feel disconnected.
  29. I-You’re feeling upset after an argument with someone you care about.
  30. G-You don’t know how to tell someone you need help.