You noticeyou’re spendingless time withfriends orfamily.You’re feelingupset after anargument withsomeone youcare about.You feelpressure todrink or usedrugs at aparty.You’ve beenavoidingthings youusuallyenjoy.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.Someone closeto you is actingdifferently, andyou’reconcerned.You don’tknow how totell someoneyou needhelp.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’re not surehow to supporta friend goingthrough atough time.You feel likeyou’re notgood enoughat school orin sports.You feellonely evenwhen you’rewith others.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You areunsure how tocalm downwhen you feelreally anxiousYou feel likeyou don’tbelong inyour socialgroup.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You feelembarrassedto ask for helpwith youremotions.You feelanxiousabout yourfuture afterhigh school.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelangry orfrustratedmore oftenthan usual.You’renervous aboutspeaking infront of yourclass.You’ve beenspending toomuch timeonline and feeldisconnected.Free!A friend jokesabout self-harm, andyou’re unsurewhat to do.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’restruggling tobalance timebetweenschool, friends,and self-careYou noticechanges in youreating habitswhen you’restressed.Someone youknow is beingbullied, andyou’re unsurehow to help.You noticeyou’re spendingless time withfriends orfamily.You’re feelingupset after anargument withsomeone youcare about.You feelpressure todrink or usedrugs at aparty.You’ve beenavoidingthings youusuallyenjoy.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.Someone closeto you is actingdifferently, andyou’reconcerned.You don’tknow how totell someoneyou needhelp.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’re not surehow to supporta friend goingthrough atough time.You feel likeyou’re notgood enoughat school orin sports.You feellonely evenwhen you’rewith others.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You areunsure how tocalm downwhen you feelreally anxiousYou feel likeyou don’tbelong inyour socialgroup.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You feelembarrassedto ask for helpwith youremotions.You feelanxiousabout yourfuture afterhigh school.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelangry orfrustratedmore oftenthan usual.You’renervous aboutspeaking infront of yourclass.You’ve beenspending toomuch timeonline and feeldisconnected.Free!A friend jokesabout self-harm, andyou’re unsurewhat to do.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’restruggling tobalance timebetweenschool, friends,and self-careYou noticechanges in youreating habitswhen you’restressed.Someone youknow is beingbullied, andyou’re unsurehow to help.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
O
6
O
7
B
8
G
9
N
10
I
11
N
12
N
13
G
14
G
15
B
16
O
17
B
18
N
19
B
20
G
21
O
22
N
23
I
24
I
25
B
26
N
27
I
28
G
29
G
30
O
  1. I-You notice you’re spending less time with friends or family.
  2. I-You’re feeling upset after an argument with someone you care about.
  3. B-You feel pressure to drink or use drugs at a party.
  4. O-You’ve been avoiding things you usually enjoy.
  5. O-You have trouble sleeping because of constant worrying.
  6. O-You’ve been arguing more with your parents or guardians.
  7. B-Someone close to you is acting differently, and you’re concerned.
  8. G-You don’t know how to tell someone you need help.
  9. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  10. I-You feel stressed about an upcoming test at school.
  11. N-You’re not sure how to support a friend going through a tough time.
  12. N-You feel like you’re not good enough at school or in sports.
  13. G-You feel lonely even when you’re with others.
  14. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  15. B-You are unsure how to calm down when you feel really anxious
  16. O-You feel like you don’t belong in your social group.
  17. B-You feel like social media is making you feel bad about yourself.
  18. N-A friend tells you they’ve been feeling really down lately.
  19. B-You feel embarrassed to ask for help with your emotions.
  20. G-You feel anxious about your future after high school.
  21. O-You want to talk to someone about how you feel but don’t know where to start.
  22. N-You feel angry or frustrated more often than usual.
  23. I-You’re nervous about speaking in front of your class.
  24. I-You’ve been spending too much time online and feel disconnected.
  25. B-Free!
  26. N-A friend jokes about self-harm, and you’re unsure what to do.
  27. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  28. G-You’re struggling to balance time between school, friends, and self-care
  29. G-You notice changes in your eating habits when you’re stressed.
  30. O-Someone you know is being bullied, and you’re unsure how to help.