You’renervous aboutspeaking infront of yourclass.You’ve beenavoidingthings youusuallyenjoy.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelpressure todrink or usedrugs at aparty.You noticechanges in youreating habitswhen you’restressed.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.You’re not surehow to supporta friend goingthrough atough time.You want to talkto someoneabout how youfeel but don’tknow where tostart.You areunsure how tocalm downwhen you feelreally anxiousYou noticeyou’re spendingless time withfriends orfamily.A friend jokesabout self-harm, andyou’re unsurewhat to do.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likeyou’re notgood enoughat school orin sports.You’re feelingupset after anargument withsomeone youcare about.You’ve beenarguingmore withyour parentsor guardians.You feelanxiousabout yourfuture afterhigh school.You don’tknow how totell someoneyou needhelp.You feelstressedabout anupcoming testat school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feellonely evenwhen you’rewith others.A friend tellsyou they’vebeen feelingreally downlately.You feelangry orfrustratedmore oftenthan usual.Free!You feel likesocial mediais making youfeel bad aboutyourself.You feelembarrassedto ask for helpwith youremotions.You’restruggling tobalance timebetweenschool, friends,and self-careSomeone closeto you is actingdifferently, andyou’reconcerned.You havetrouble sleepingbecause ofconstantworrying.You’renervous aboutspeaking infront of yourclass.You’ve beenavoidingthings youusuallyenjoy.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feelpressure todrink or usedrugs at aparty.You noticechanges in youreating habitswhen you’restressed.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.You’re not surehow to supporta friend goingthrough atough time.You want to talkto someoneabout how youfeel but don’tknow where tostart.You areunsure how tocalm downwhen you feelreally anxiousYou noticeyou’re spendingless time withfriends orfamily.A friend jokesabout self-harm, andyou’re unsurewhat to do.Someone youknow is beingbullied, andyou’re unsurehow to help.You feel likeyou’re notgood enoughat school orin sports.You’re feelingupset after anargument withsomeone youcare about.You’ve beenarguingmore withyour parentsor guardians.You feelanxiousabout yourfuture afterhigh school.You don’tknow how totell someoneyou needhelp.You feelstressedabout anupcoming testat school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feellonely evenwhen you’rewith others.A friend tellsyou they’vebeen feelingreally downlately.You feelangry orfrustratedmore oftenthan usual.Free!You feel likesocial mediais making youfeel bad aboutyourself.You feelembarrassedto ask for helpwith youremotions.You’restruggling tobalance timebetweenschool, friends,and self-careSomeone closeto you is actingdifferently, andyou’reconcerned.You havetrouble sleepingbecause ofconstantworrying.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
B
6
G
7
O
8
I
9
N
10
O
11
B
12
I
13
N
14
O
15
N
16
I
17
O
18
G
19
G
20
I
21
G
22
G
23
N
24
N
25
B
26
B
27
B
28
G
29
B
30
O
  1. I-You’re nervous about speaking in front of your class.
  2. O-You’ve been avoiding things you usually enjoy.
  3. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  4. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  5. B-You feel pressure to drink or use drugs at a party.
  6. G-You notice changes in your eating habits when you’re stressed.
  7. O-You feel like you don’t belong in your social group.
  8. I-You’ve been spending too much time online and feel disconnected.
  9. N-You’re not sure how to support a friend going through a tough time.
  10. O-You want to talk to someone about how you feel but don’t know where to start.
  11. B-You are unsure how to calm down when you feel really anxious
  12. I-You notice you’re spending less time with friends or family.
  13. N-A friend jokes about self-harm, and you’re unsure what to do.
  14. O-Someone you know is being bullied, and you’re unsure how to help.
  15. N-You feel like you’re not good enough at school or in sports.
  16. I-You’re feeling upset after an argument with someone you care about.
  17. O-You’ve been arguing more with your parents or guardians.
  18. G-You feel anxious about your future after high school.
  19. G-You don’t know how to tell someone you need help.
  20. I-You feel stressed about an upcoming test at school.
  21. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  22. G-You feel lonely even when you’re with others.
  23. N-A friend tells you they’ve been feeling really down lately.
  24. N-You feel angry or frustrated more often than usual.
  25. B-Free!
  26. B-You feel like social media is making you feel bad about yourself.
  27. B-You feel embarrassed to ask for help with your emotions.
  28. G-You’re struggling to balance time between school, friends, and self-care
  29. B-Someone close to you is acting differently, and you’re concerned.
  30. O-You have trouble sleeping because of constant worrying.