You’restruggling tobalance timebetweenschool, friends,and self-careYou feelstressedabout anupcoming testat school.You’ve beenspending toomuch timeonline and feeldisconnected.You noticeyou’re spendingless time withfriends orfamily.You areunsure how tocalm downwhen you feelreally anxiousA friend jokesabout self-harm, andyou’re unsurewhat to do.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You feelangry orfrustratedmore oftenthan usual.You’renervous aboutspeaking infront of yourclass.You want to talkto someoneabout how youfeel but don’tknow where tostart.Someone youknow is beingbullied, andyou’re unsurehow to help.Someone closeto you is actingdifferently, andyou’reconcerned.You feel likeyou don’tbelong inyour socialgroup.You feelembarrassedto ask for helpwith youremotions.You noticechanges in youreating habitswhen you’restressed.You feel likesocial mediais making youfeel bad aboutyourself.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.A friend tellsyou they’vebeen feelingreally downlately.You feelanxiousabout yourfuture afterhigh school.You feel likeyou’re notgood enoughat school orin sports.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You havetrouble sleepingbecause ofconstantworrying.Free!You don’tknow how totell someoneyou needhelp.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’re not surehow to supporta friend goingthrough atough time.You feellonely evenwhen you’rewith others.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelstressedabout anupcoming testat school.You’ve beenspending toomuch timeonline and feeldisconnected.You noticeyou’re spendingless time withfriends orfamily.You areunsure how tocalm downwhen you feelreally anxiousA friend jokesabout self-harm, andyou’re unsurewhat to do.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You feelangry orfrustratedmore oftenthan usual.You’renervous aboutspeaking infront of yourclass.You want to talkto someoneabout how youfeel but don’tknow where tostart.Someone youknow is beingbullied, andyou’re unsurehow to help.Someone closeto you is actingdifferently, andyou’reconcerned.You feel likeyou don’tbelong inyour socialgroup.You feelembarrassedto ask for helpwith youremotions.You noticechanges in youreating habitswhen you’restressed.You feel likesocial mediais making youfeel bad aboutyourself.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.A friend tellsyou they’vebeen feelingreally downlately.You feelanxiousabout yourfuture afterhigh school.You feel likeyou’re notgood enoughat school orin sports.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You havetrouble sleepingbecause ofconstantworrying.Free!You don’tknow how totell someoneyou needhelp.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’re not surehow to supporta friend goingthrough atough time.You feellonely evenwhen you’rewith others.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
N
7
O
8
I
9
N
10
I
11
O
12
O
13
B
14
O
15
B
16
G
17
B
18
N
19
O
20
N
21
G
22
N
23
G
24
B
25
O
26
B
27
G
28
I
29
N
30
G
  1. G-You’re struggling to balance time between school, friends, and self-care
  2. I-You feel stressed about an upcoming test at school.
  3. I-You’ve been spending too much time online and feel disconnected.
  4. I-You notice you’re spending less time with friends or family.
  5. B-You are unsure how to calm down when you feel really anxious
  6. N-A friend jokes about self-harm, and you’re unsure what to do.
  7. O-You’ve been avoiding things you usually enjoy.
  8. I-You’re feeling upset after an argument with someone you care about.
  9. N-You feel angry or frustrated more often than usual.
  10. I-You’re nervous about speaking in front of your class.
  11. O-You want to talk to someone about how you feel but don’t know where to start.
  12. O-Someone you know is being bullied, and you’re unsure how to help.
  13. B-Someone close to you is acting differently, and you’re concerned.
  14. O-You feel like you don’t belong in your social group.
  15. B-You feel embarrassed to ask for help with your emotions.
  16. G-You notice changes in your eating habits when you’re stressed.
  17. B-You feel like social media is making you feel bad about yourself.
  18. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  19. O-You’ve been arguing more with your parents or guardians.
  20. N-A friend tells you they’ve been feeling really down lately.
  21. G-You feel anxious about your future after high school.
  22. N-You feel like you’re not good enough at school or in sports.
  23. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  24. B-You feel pressure to drink or use drugs at a party.
  25. O-You have trouble sleeping because of constant worrying.
  26. B-Free!
  27. G-You don’t know how to tell someone you need help.
  28. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  29. N-You’re not sure how to support a friend going through a tough time.
  30. G-You feel lonely even when you’re with others.