You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenspending toomuch timeonline and feeldisconnected.You’re not surehow to supporta friend goingthrough atough time.Someone closeto you is actingdifferently, andyou’reconcerned.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’renervous aboutspeaking infront of yourclass.You’re feelingupset after anargument withsomeone youcare about.You feel likeyou don’tbelong inyour socialgroup.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feel likesocial mediais making youfeel bad aboutyourself.You feelembarrassedto ask for helpwith youremotions.You feel likeyou’re notgood enoughat school orin sports.A friend jokesabout self-harm, andyou’re unsurewhat to do.A friend tellsyou they’vebeen feelingreally downlately.You noticeyou’re spendingless time withfriends orfamily.Free!Someone youknow is beingbullied, andyou’re unsurehow to help.You don’tknow how totell someoneyou needhelp.You noticechanges in youreating habitswhen you’restressed.You havetrouble sleepingbecause ofconstantworrying.You areunsure how tocalm downwhen you feelreally anxiousYou notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’ve beenarguingmore withyour parentsor guardians.You feellonely evenwhen you’rewith others.You’restruggling tobalance timebetweenschool, friends,and self-careYou’ve beenavoidingthings youusuallyenjoy.You feelpressure todrink or usedrugs at aparty.You feelanxiousabout yourfuture afterhigh school.You feelangry orfrustratedmore oftenthan usual.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenspending toomuch timeonline and feeldisconnected.You’re not surehow to supporta friend goingthrough atough time.Someone closeto you is actingdifferently, andyou’reconcerned.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’renervous aboutspeaking infront of yourclass.You’re feelingupset after anargument withsomeone youcare about.You feel likeyou don’tbelong inyour socialgroup.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feel likesocial mediais making youfeel bad aboutyourself.You feelembarrassedto ask for helpwith youremotions.You feel likeyou’re notgood enoughat school orin sports.A friend jokesabout self-harm, andyou’re unsurewhat to do.A friend tellsyou they’vebeen feelingreally downlately.You noticeyou’re spendingless time withfriends orfamily.Free!Someone youknow is beingbullied, andyou’re unsurehow to help.You don’tknow how totell someoneyou needhelp.You noticechanges in youreating habitswhen you’restressed.You havetrouble sleepingbecause ofconstantworrying.You areunsure how tocalm downwhen you feelreally anxiousYou notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelstressedabout anupcoming testat school.You’ve beenarguingmore withyour parentsor guardians.You feellonely evenwhen you’rewith others.You’restruggling tobalance timebetweenschool, friends,and self-careYou’ve beenavoidingthings youusuallyenjoy.You feelpressure todrink or usedrugs at aparty.You feelanxiousabout yourfuture afterhigh school.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
B
6
I
7
I
8
I
9
O
10
O
11
B
12
B
13
N
14
N
15
N
16
I
17
B
18
O
19
G
20
G
21
O
22
B
23
N
24
I
25
O
26
G
27
G
28
O
29
B
30
G
  1. N-You feel angry or frustrated more often than usual.
  2. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  3. I-You’ve been spending too much time online and feel disconnected.
  4. N-You’re not sure how to support a friend going through a tough time.
  5. B-Someone close to you is acting differently, and you’re concerned.
  6. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  7. I-You’re nervous about speaking in front of your class.
  8. I-You’re feeling upset after an argument with someone you care about.
  9. O-You feel like you don’t belong in your social group.
  10. O-You want to talk to someone about how you feel but don’t know where to start.
  11. B-You feel like social media is making you feel bad about yourself.
  12. B-You feel embarrassed to ask for help with your emotions.
  13. N-You feel like you’re not good enough at school or in sports.
  14. N-A friend jokes about self-harm, and you’re unsure what to do.
  15. N-A friend tells you they’ve been feeling really down lately.
  16. I-You notice you’re spending less time with friends or family.
  17. B-Free!
  18. O-Someone you know is being bullied, and you’re unsure how to help.
  19. G-You don’t know how to tell someone you need help.
  20. G-You notice changes in your eating habits when you’re stressed.
  21. O-You have trouble sleeping because of constant worrying.
  22. B-You are unsure how to calm down when you feel really anxious
  23. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  24. I-You feel stressed about an upcoming test at school.
  25. O-You’ve been arguing more with your parents or guardians.
  26. G-You feel lonely even when you’re with others.
  27. G-You’re struggling to balance time between school, friends, and self-care
  28. O-You’ve been avoiding things you usually enjoy.
  29. B-You feel pressure to drink or use drugs at a party.
  30. G-You feel anxious about your future after high school.