You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You’re not surehow to supporta friend goingthrough atough time.You’restruggling tobalance timebetweenschool, friends,and self-careYou’re feelingupset after anargument withsomeone youcare about.You want to talkto someoneabout how youfeel but don’tknow where tostart.You don’tknow how totell someoneyou needhelp.You feel likeyou’re notgood enoughat school orin sports.You feel likeyou don’tbelong inyour socialgroup.You’ve beenarguingmore withyour parentsor guardians.You noticechanges in youreating habitswhen you’restressed.You feelangry orfrustratedmore oftenthan usual.You feel likesocial mediais making youfeel bad aboutyourself.You feelanxiousabout yourfuture afterhigh school.Someone youknow is beingbullied, andyou’re unsurehow to help.You’renervous aboutspeaking infront of yourclass.Free!You feellonely evenwhen you’rewith others.You’ve beenavoidingthings youusuallyenjoy.You’ve beenspending toomuch timeonline and feeldisconnected.A friend tellsyou they’vebeen feelingreally downlately.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You areunsure how tocalm downwhen you feelreally anxiousSomeone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.You havetrouble sleepingbecause ofconstantworrying.You feelstressedabout anupcoming testat school.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelembarrassedto ask for helpwith youremotions.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You’re not surehow to supporta friend goingthrough atough time.You’restruggling tobalance timebetweenschool, friends,and self-careYou’re feelingupset after anargument withsomeone youcare about.You want to talkto someoneabout how youfeel but don’tknow where tostart.You don’tknow how totell someoneyou needhelp.You feel likeyou’re notgood enoughat school orin sports.You feel likeyou don’tbelong inyour socialgroup.You’ve beenarguingmore withyour parentsor guardians.You noticechanges in youreating habitswhen you’restressed.You feelangry orfrustratedmore oftenthan usual.You feel likesocial mediais making youfeel bad aboutyourself.You feelanxiousabout yourfuture afterhigh school.Someone youknow is beingbullied, andyou’re unsurehow to help.You’renervous aboutspeaking infront of yourclass.Free!You feellonely evenwhen you’rewith others.You’ve beenavoidingthings youusuallyenjoy.You’ve beenspending toomuch timeonline and feeldisconnected.A friend tellsyou they’vebeen feelingreally downlately.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You areunsure how tocalm downwhen you feelreally anxiousSomeone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.You havetrouble sleepingbecause ofconstantworrying.You feelstressedabout anupcoming testat school.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You feelembarrassedto ask for helpwith youremotions.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
I
6
O
7
G
8
N
9
O
10
O
11
G
12
N
13
B
14
G
15
O
16
I
17
B
18
G
19
O
20
I
21
N
22
I
23
B
24
B
25
I
26
O
27
I
28
N
29
N
30
B
  1. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  2. B-You feel pressure to drink or use drugs at a party.
  3. N-You’re not sure how to support a friend going through a tough time.
  4. G-You’re struggling to balance time between school, friends, and self-care
  5. I-You’re feeling upset after an argument with someone you care about.
  6. O-You want to talk to someone about how you feel but don’t know where to start.
  7. G-You don’t know how to tell someone you need help.
  8. N-You feel like you’re not good enough at school or in sports.
  9. O-You feel like you don’t belong in your social group.
  10. O-You’ve been arguing more with your parents or guardians.
  11. G-You notice changes in your eating habits when you’re stressed.
  12. N-You feel angry or frustrated more often than usual.
  13. B-You feel like social media is making you feel bad about yourself.
  14. G-You feel anxious about your future after high school.
  15. O-Someone you know is being bullied, and you’re unsure how to help.
  16. I-You’re nervous about speaking in front of your class.
  17. B-Free!
  18. G-You feel lonely even when you’re with others.
  19. O-You’ve been avoiding things you usually enjoy.
  20. I-You’ve been spending too much time online and feel disconnected.
  21. N-A friend tells you they’ve been feeling really down lately.
  22. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  23. B-You are unsure how to calm down when you feel really anxious
  24. B-Someone close to you is acting differently, and you’re concerned.
  25. I-You notice you’re spending less time with friends or family.
  26. O-You have trouble sleeping because of constant worrying.
  27. I-You feel stressed about an upcoming test at school.
  28. N-A friend jokes about self-harm, and you’re unsure what to do.
  29. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  30. B-You feel embarrassed to ask for help with your emotions.