You’renervous aboutspeaking infront of yourclass.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticechanges in youreating habitswhen you’restressed.You feelstressedabout anupcoming testat school.You noticeyou’re spendingless time withfriends orfamily.You feelanxiousabout yourfuture afterhigh school.You feelembarrassedto ask for helpwith youremotions.You havetrouble sleepingbecause ofconstantworrying.Free!You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.A friend tellsyou they’vebeen feelingreally downlately.Someone closeto you is actingdifferently, andyou’reconcerned.You feelangry orfrustratedmore oftenthan usual.You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’ve beenspending toomuch timeonline and feeldisconnected.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You feel likeyou’re notgood enoughat school orin sports.You feellonely evenwhen you’rewith others.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’ve beenarguingmore withyour parentsor guardians.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’restruggling tobalance timebetweenschool, friends,and self-careSomeone youknow is beingbullied, andyou’re unsurehow to help.You feelpressure todrink or usedrugs at aparty.You feel likeyou don’tbelong inyour socialgroup.You feel likesocial mediais making youfeel bad aboutyourself.You’renervous aboutspeaking infront of yourclass.You want to talkto someoneabout how youfeel but don’tknow where tostart.You noticechanges in youreating habitswhen you’restressed.You feelstressedabout anupcoming testat school.You noticeyou’re spendingless time withfriends orfamily.You feelanxiousabout yourfuture afterhigh school.You feelembarrassedto ask for helpwith youremotions.You havetrouble sleepingbecause ofconstantworrying.Free!You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.A friend tellsyou they’vebeen feelingreally downlately.Someone closeto you is actingdifferently, andyou’reconcerned.You feelangry orfrustratedmore oftenthan usual.You areunsure how tocalm downwhen you feelreally anxiousYou don’tknow how totell someoneyou needhelp.You’ve beenspending toomuch timeonline and feeldisconnected.You’ve beenavoidingthings youusuallyenjoy.You’re feelingupset after anargument withsomeone youcare about.You feel likeyou’re notgood enoughat school orin sports.You feellonely evenwhen you’rewith others.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.A friend jokesabout self-harm, andyou’re unsurewhat to do.You’ve beenarguingmore withyour parentsor guardians.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’restruggling tobalance timebetweenschool, friends,and self-careSomeone youknow is beingbullied, andyou’re unsurehow to help.You feelpressure todrink or usedrugs at aparty.You feel likeyou don’tbelong inyour socialgroup.You feel likesocial mediais making youfeel bad aboutyourself.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
G
7
B
8
O
9
B
10
N
11
N
12
N
13
B
14
N
15
B
16
G
17
I
18
O
19
I
20
N
21
G
22
G
23
N
24
O
25
I
26
G
27
O
28
B
29
O
30
B
  1. I-You’re nervous about speaking in front of your class.
  2. O-You want to talk to someone about how you feel but don’t know where to start.
  3. G-You notice changes in your eating habits when you’re stressed.
  4. I-You feel stressed about an upcoming test at school.
  5. I-You notice you’re spending less time with friends or family.
  6. G-You feel anxious about your future after high school.
  7. B-You feel embarrassed to ask for help with your emotions.
  8. O-You have trouble sleeping because of constant worrying.
  9. B-Free!
  10. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  11. N-You’re not sure how to support a friend going through a tough time.
  12. N-A friend tells you they’ve been feeling really down lately.
  13. B-Someone close to you is acting differently, and you’re concerned.
  14. N-You feel angry or frustrated more often than usual.
  15. B-You are unsure how to calm down when you feel really anxious
  16. G-You don’t know how to tell someone you need help.
  17. I-You’ve been spending too much time online and feel disconnected.
  18. O-You’ve been avoiding things you usually enjoy.
  19. I-You’re feeling upset after an argument with someone you care about.
  20. N-You feel like you’re not good enough at school or in sports.
  21. G-You feel lonely even when you’re with others.
  22. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  23. N-A friend jokes about self-harm, and you’re unsure what to do.
  24. O-You’ve been arguing more with your parents or guardians.
  25. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  26. G-You’re struggling to balance time between school, friends, and self-care
  27. O-Someone you know is being bullied, and you’re unsure how to help.
  28. B-You feel pressure to drink or use drugs at a party.
  29. O-You feel like you don’t belong in your social group.
  30. B-You feel like social media is making you feel bad about yourself.