A friend tellsyou they’vebeen feelingreally downlately.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenspending toomuch timeonline and feeldisconnected.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feel likeyou’re notgood enoughat school orin sports.You’re not surehow to supporta friend goingthrough atough time.Free!Someone closeto you is actingdifferently, andyou’reconcerned.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feel likeyou don’tbelong inyour socialgroup.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.You havetrouble sleepingbecause ofconstantworrying.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.You feelpressure todrink or usedrugs at aparty.You feelangry orfrustratedmore oftenthan usual.You don’tknow how totell someoneyou needhelp.You feelembarrassedto ask for helpwith youremotions.You’renervous aboutspeaking infront of yourclass.You feelanxiousabout yourfuture afterhigh school.You’ve beenavoidingthings youusuallyenjoy.You feel likesocial mediais making youfeel bad aboutyourself.You’re feelingupset after anargument withsomeone youcare about.You feelstressedabout anupcoming testat school.Someone youknow is beingbullied, andyou’re unsurehow to help.You’restruggling tobalance timebetweenschool, friends,and self-careYou noticeyou’re spendingless time withfriends orfamily.You areunsure how tocalm downwhen you feelreally anxiousA friend tellsyou they’vebeen feelingreally downlately.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You’ve beenspending toomuch timeonline and feeldisconnected.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You feel likeyou’re notgood enoughat school orin sports.You’re not surehow to supporta friend goingthrough atough time.Free!Someone closeto you is actingdifferently, andyou’reconcerned.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feel likeyou don’tbelong inyour socialgroup.You noticechanges in youreating habitswhen you’restressed.You feellonely evenwhen you’rewith others.You havetrouble sleepingbecause ofconstantworrying.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’ve beenarguingmore withyour parentsor guardians.You feelpressure todrink or usedrugs at aparty.You feelangry orfrustratedmore oftenthan usual.You don’tknow how totell someoneyou needhelp.You feelembarrassedto ask for helpwith youremotions.You’renervous aboutspeaking infront of yourclass.You feelanxiousabout yourfuture afterhigh school.You’ve beenavoidingthings youusuallyenjoy.You feel likesocial mediais making youfeel bad aboutyourself.You’re feelingupset after anargument withsomeone youcare about.You feelstressedabout anupcoming testat school.Someone youknow is beingbullied, andyou’re unsurehow to help.You’restruggling tobalance timebetweenschool, friends,and self-careYou noticeyou’re spendingless time withfriends orfamily.You areunsure how tocalm downwhen you feelreally anxious

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
N
6
N
7
B
8
B
9
O
10
O
11
G
12
G
13
O
14
N
15
N
16
O
17
B
18
N
19
G
20
B
21
I
22
G
23
O
24
B
25
I
26
I
27
O
28
G
29
I
30
B
  1. N-A friend tells you they’ve been feeling really down lately.
  2. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  3. I-You’ve been spending too much time online and feel disconnected.
  4. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  5. N-You feel like you’re not good enough at school or in sports.
  6. N-You’re not sure how to support a friend going through a tough time.
  7. B-Free!
  8. B-Someone close to you is acting differently, and you’re concerned.
  9. O-You want to talk to someone about how you feel but don’t know where to start.
  10. O-You feel like you don’t belong in your social group.
  11. G-You notice changes in your eating habits when you’re stressed.
  12. G-You feel lonely even when you’re with others.
  13. O-You have trouble sleeping because of constant worrying.
  14. N-A friend jokes about self-harm, and you’re unsure what to do.
  15. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  16. O-You’ve been arguing more with your parents or guardians.
  17. B-You feel pressure to drink or use drugs at a party.
  18. N-You feel angry or frustrated more often than usual.
  19. G-You don’t know how to tell someone you need help.
  20. B-You feel embarrassed to ask for help with your emotions.
  21. I-You’re nervous about speaking in front of your class.
  22. G-You feel anxious about your future after high school.
  23. O-You’ve been avoiding things you usually enjoy.
  24. B-You feel like social media is making you feel bad about yourself.
  25. I-You’re feeling upset after an argument with someone you care about.
  26. I-You feel stressed about an upcoming test at school.
  27. O-Someone you know is being bullied, and you’re unsure how to help.
  28. G-You’re struggling to balance time between school, friends, and self-care
  29. I-You notice you’re spending less time with friends or family.
  30. B-You are unsure how to calm down when you feel really anxious