Free!You’restruggling tobalance timebetweenschool, friends,and self-careYou’renervous aboutspeaking infront of yourclass.You’ve beenavoidingthings youusuallyenjoy.You feelstressedabout anupcoming testat school.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’re feelingupset after anargument withsomeone youcare about.You areunsure how tocalm downwhen you feelreally anxiousYou feelanxiousabout yourfuture afterhigh school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likeyou don’tbelong inyour socialgroup.You feelangry orfrustratedmore oftenthan usual.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feellonely evenwhen you’rewith others.You feelembarrassedto ask for helpwith youremotions.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You noticechanges in youreating habitswhen you’restressed.You don’tknow how totell someoneyou needhelp.You feel likeyou’re notgood enoughat school orin sports.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.You’ve beenspending toomuch timeonline and feeldisconnected.You noticeyou’re spendingless time withfriends orfamily.Someone closeto you is actingdifferently, andyou’reconcerned.Someone youknow is beingbullied, andyou’re unsurehow to help.Free!You’restruggling tobalance timebetweenschool, friends,and self-careYou’renervous aboutspeaking infront of yourclass.You’ve beenavoidingthings youusuallyenjoy.You feelstressedabout anupcoming testat school.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You’re feelingupset after anargument withsomeone youcare about.You areunsure how tocalm downwhen you feelreally anxiousYou feelanxiousabout yourfuture afterhigh school.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feel likeyou don’tbelong inyour socialgroup.You feelangry orfrustratedmore oftenthan usual.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feellonely evenwhen you’rewith others.You feelembarrassedto ask for helpwith youremotions.You feel likesocial mediais making youfeel bad aboutyourself.A friend tellsyou they’vebeen feelingreally downlately.You noticechanges in youreating habitswhen you’restressed.You don’tknow how totell someoneyou needhelp.You feel likeyou’re notgood enoughat school orin sports.You havetrouble sleepingbecause ofconstantworrying.You’ve beenarguingmore withyour parentsor guardians.You’ve beenspending toomuch timeonline and feeldisconnected.You noticeyou’re spendingless time withfriends orfamily.Someone closeto you is actingdifferently, andyou’reconcerned.Someone youknow is beingbullied, andyou’re unsurehow to help.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
I
6
O
7
B
8
I
9
I
10
B
11
G
12
G
13
O
14
N
15
N
16
N
17
N
18
G
19
B
20
B
21
N
22
G
23
G
24
N
25
O
26
O
27
I
28
I
29
B
30
O
  1. B-Free!
  2. G-You’re struggling to balance time between school, friends, and self-care
  3. I-You’re nervous about speaking in front of your class.
  4. O-You’ve been avoiding things you usually enjoy.
  5. I-You feel stressed about an upcoming test at school.
  6. O-You want to talk to someone about how you feel but don’t know where to start.
  7. B-You feel pressure to drink or use drugs at a party.
  8. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  9. I-You’re feeling upset after an argument with someone you care about.
  10. B-You are unsure how to calm down when you feel really anxious
  11. G-You feel anxious about your future after high school.
  12. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  13. O-You feel like you don’t belong in your social group.
  14. N-You feel angry or frustrated more often than usual.
  15. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  16. N-You’re not sure how to support a friend going through a tough time.
  17. N-A friend jokes about self-harm, and you’re unsure what to do.
  18. G-You feel lonely even when you’re with others.
  19. B-You feel embarrassed to ask for help with your emotions.
  20. B-You feel like social media is making you feel bad about yourself.
  21. N-A friend tells you they’ve been feeling really down lately.
  22. G-You notice changes in your eating habits when you’re stressed.
  23. G-You don’t know how to tell someone you need help.
  24. N-You feel like you’re not good enough at school or in sports.
  25. O-You have trouble sleeping because of constant worrying.
  26. O-You’ve been arguing more with your parents or guardians.
  27. I-You’ve been spending too much time online and feel disconnected.
  28. I-You notice you’re spending less time with friends or family.
  29. B-Someone close to you is acting differently, and you’re concerned.
  30. O-Someone you know is being bullied, and you’re unsure how to help.