You feelembarrassedto ask for helpwith youremotions.You feellonely evenwhen you’rewith others.Someone youknow is beingbullied, andyou’re unsurehow to help.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You areunsure how tocalm downwhen you feelreally anxiousYou feel likesocial mediais making youfeel bad aboutyourself.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelstressedabout anupcoming testat school.You feelanxiousabout yourfuture afterhigh school.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.You’renervous aboutspeaking infront of yourclass.You’re not surehow to supporta friend goingthrough atough time.You havetrouble sleepingbecause ofconstantworrying.You noticechanges in youreating habitswhen you’restressed.A friend tellsyou they’vebeen feelingreally downlately.You feel likeyou’re notgood enoughat school orin sports.Free!You’ve beenarguingmore withyour parentsor guardians.Someone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.You want to talkto someoneabout how youfeel but don’tknow where tostart.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You don’tknow how totell someoneyou needhelp.You’re feelingupset after anargument withsomeone youcare about.You’ve beenavoidingthings youusuallyenjoy.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feelangry orfrustratedmore oftenthan usual.You feelembarrassedto ask for helpwith youremotions.You feellonely evenwhen you’rewith others.Someone youknow is beingbullied, andyou’re unsurehow to help.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You areunsure how tocalm downwhen you feelreally anxiousYou feel likesocial mediais making youfeel bad aboutyourself.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelpressure todrink or usedrugs at aparty.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelstressedabout anupcoming testat school.You feelanxiousabout yourfuture afterhigh school.You feel likeyou don’tbelong inyour socialgroup.You’ve beenspending toomuch timeonline and feeldisconnected.You’renervous aboutspeaking infront of yourclass.You’re not surehow to supporta friend goingthrough atough time.You havetrouble sleepingbecause ofconstantworrying.You noticechanges in youreating habitswhen you’restressed.A friend tellsyou they’vebeen feelingreally downlately.You feel likeyou’re notgood enoughat school orin sports.Free!You’ve beenarguingmore withyour parentsor guardians.Someone closeto you is actingdifferently, andyou’reconcerned.You noticeyou’re spendingless time withfriends orfamily.You want to talkto someoneabout how youfeel but don’tknow where tostart.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You don’tknow how totell someoneyou needhelp.You’re feelingupset after anargument withsomeone youcare about.You’ve beenavoidingthings youusuallyenjoy.A friend jokesabout self-harm, andyou’re unsurewhat to do.You feelangry orfrustratedmore oftenthan usual.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
B
7
G
8
B
9
G
10
I
11
G
12
O
13
I
14
I
15
N
16
O
17
G
18
N
19
N
20
B
21
O
22
B
23
I
24
O
25
I
26
G
27
I
28
O
29
N
30
N
  1. B-You feel embarrassed to ask for help with your emotions.
  2. G-You feel lonely even when you’re with others.
  3. O-Someone you know is being bullied, and you’re unsure how to help.
  4. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  5. B-You are unsure how to calm down when you feel really anxious
  6. B-You feel like social media is making you feel bad about yourself.
  7. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  8. B-You feel pressure to drink or use drugs at a party.
  9. G-You’re struggling to balance time between school, friends, and self-care
  10. I-You feel stressed about an upcoming test at school.
  11. G-You feel anxious about your future after high school.
  12. O-You feel like you don’t belong in your social group.
  13. I-You’ve been spending too much time online and feel disconnected.
  14. I-You’re nervous about speaking in front of your class.
  15. N-You’re not sure how to support a friend going through a tough time.
  16. O-You have trouble sleeping because of constant worrying.
  17. G-You notice changes in your eating habits when you’re stressed.
  18. N-A friend tells you they’ve been feeling really down lately.
  19. N-You feel like you’re not good enough at school or in sports.
  20. B-Free!
  21. O-You’ve been arguing more with your parents or guardians.
  22. B-Someone close to you is acting differently, and you’re concerned.
  23. I-You notice you’re spending less time with friends or family.
  24. O-You want to talk to someone about how you feel but don’t know where to start.
  25. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  26. G-You don’t know how to tell someone you need help.
  27. I-You’re feeling upset after an argument with someone you care about.
  28. O-You’ve been avoiding things you usually enjoy.
  29. N-A friend jokes about self-harm, and you’re unsure what to do.
  30. N-You feel angry or frustrated more often than usual.