You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You don’tknow how totell someoneyou needhelp.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You’renervous aboutspeaking infront of yourclass.You feellonely evenwhen you’rewith others.You’ve beenspending toomuch timeonline and feeldisconnected.You noticechanges in youreating habitswhen you’restressed.A friend tellsyou they’vebeen feelingreally downlately.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelstressedabout anupcoming testat school.You areunsure how tocalm downwhen you feelreally anxiousYou feelangry orfrustratedmore oftenthan usual.Someone closeto you is actingdifferently, andyou’reconcerned.You’ve beenavoidingthings youusuallyenjoy.You’ve beenarguingmore withyour parentsor guardians.You feel likesocial mediais making youfeel bad aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You havetrouble sleepingbecause ofconstantworrying.You feel likeyou don’tbelong inyour socialgroup.You noticeyou’re spendingless time withfriends orfamily.You feelembarrassedto ask for helpwith youremotions.Free!You feel likeyou’re notgood enoughat school orin sports.You’re feelingupset after anargument withsomeone youcare about.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelanxiousabout yourfuture afterhigh school.A friend jokesabout self-harm, andyou’re unsurewhat to do.You notice you’recomparingyourself to othersa lot and feelingworse aboutyourself.You’re not surehow to supporta friend goingthrough atough time.You’re in adisagreementwith a friendand don’t knowhow to resolveit.You don’tknow how totell someoneyou needhelp.You want to talkto someoneabout how youfeel but don’tknow where tostart.You feelpressure todrink or usedrugs at aparty.You’renervous aboutspeaking infront of yourclass.You feellonely evenwhen you’rewith others.You’ve beenspending toomuch timeonline and feeldisconnected.You noticechanges in youreating habitswhen you’restressed.A friend tellsyou they’vebeen feelingreally downlately.You’re feelingoverwhelmedwith school,sports, andhomeresponsibilities.You feelstressedabout anupcoming testat school.You areunsure how tocalm downwhen you feelreally anxiousYou feelangry orfrustratedmore oftenthan usual.Someone closeto you is actingdifferently, andyou’reconcerned.You’ve beenavoidingthings youusuallyenjoy.You’ve beenarguingmore withyour parentsor guardians.You feel likesocial mediais making youfeel bad aboutyourself.Someone youknow is beingbullied, andyou’re unsurehow to help.You havetrouble sleepingbecause ofconstantworrying.You feel likeyou don’tbelong inyour socialgroup.You noticeyou’re spendingless time withfriends orfamily.You feelembarrassedto ask for helpwith youremotions.Free!You feel likeyou’re notgood enoughat school orin sports.You’re feelingupset after anargument withsomeone youcare about.You’restruggling tobalance timebetweenschool, friends,and self-careYou feelanxiousabout yourfuture afterhigh school.A friend jokesabout self-harm, andyou’re unsurewhat to do.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
O
6
B
7
I
8
G
9
I
10
G
11
N
12
G
13
I
14
B
15
N
16
B
17
O
18
O
19
B
20
O
21
O
22
O
23
I
24
B
25
B
26
N
27
I
28
G
29
G
30
N
  1. N-You notice you’re comparing yourself to others a lot and feeling worse about yourself.
  2. N-You’re not sure how to support a friend going through a tough time.
  3. I-You’re in a disagreement with a friend and don’t know how to resolve it.
  4. G-You don’t know how to tell someone you need help.
  5. O-You want to talk to someone about how you feel but don’t know where to start.
  6. B-You feel pressure to drink or use drugs at a party.
  7. I-You’re nervous about speaking in front of your class.
  8. G-You feel lonely even when you’re with others.
  9. I-You’ve been spending too much time online and feel disconnected.
  10. G-You notice changes in your eating habits when you’re stressed.
  11. N-A friend tells you they’ve been feeling really down lately.
  12. G-You’re feeling overwhelmed with school, sports, and home responsibilities.
  13. I-You feel stressed about an upcoming test at school.
  14. B-You are unsure how to calm down when you feel really anxious
  15. N-You feel angry or frustrated more often than usual.
  16. B-Someone close to you is acting differently, and you’re concerned.
  17. O-You’ve been avoiding things you usually enjoy.
  18. O-You’ve been arguing more with your parents or guardians.
  19. B-You feel like social media is making you feel bad about yourself.
  20. O-Someone you know is being bullied, and you’re unsure how to help.
  21. O-You have trouble sleeping because of constant worrying.
  22. O-You feel like you don’t belong in your social group.
  23. I-You notice you’re spending less time with friends or family.
  24. B-You feel embarrassed to ask for help with your emotions.
  25. B-Free!
  26. N-You feel like you’re not good enough at school or in sports.
  27. I-You’re feeling upset after an argument with someone you care about.
  28. G-You’re struggling to balance time between school, friends, and self-care
  29. G-You feel anxious about your future after high school.
  30. N-A friend jokes about self-harm, and you’re unsure what to do.