Mental Health Bingo

This bingo card has 30 words: Free!, You feel stressed about an upcoming test at school., A friend tells you they’ve been feeling really down lately., You’re feeling overwhelmed with school, sports, and home responsibilities., You have trouble sleeping because of constant worrying., Someone close to you is acting differently, and you’re concerned., You’re nervous about speaking in front of your class., A friend jokes about self-harm, and you’re unsure what to do., You notice changes in your eating habits when you’re stressed., You feel like you don’t belong in your social group., You are unsure how to calm down when you feel really anxious, You’ve been spending too much time online and feel disconnected., You feel angry or frustrated more often than usual., You don’t know how to tell someone you need help., You’ve been avoiding things you usually enjoy., You feel pressure to drink or use drugs at a party., You’re in a disagreement with a friend and don’t know how to resolve it., You feel like you’re not good enough at school or in sports., You feel lonely even when you’re with others., Someone you know is being bullied, and you’re unsure how to help., You feel embarrassed to ask for help with your emotions., You notice you’re spending less time with friends or family., You’re not sure how to support a friend going through a tough time., You feel anxious about your future after high school., You’ve been arguing more with your parents or guardians., You feel like social media is making you feel bad about yourself., You’re feeling upset after an argument with someone you care about., You notice you’re comparing yourself to others a lot and feeling worse about yourself., You’re struggling to balance time between school, friends, and self-care and You want to talk to someone about how you feel but don’t know where to start..

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