Volunteeredfor a causeI caredaboutWent tobed withmake-uponNot asked forhelp whenoverwhelmedat workWentto aspaForgoneplans withfriends dueto workstressTook awalk innatureUsed socialmediaexcessivelyto relaxDid adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfWrote in adiary/journalWentto thegymOrderedtakeawayas too tiredto cookWorked atthe weekendin the lastmonthDid acreativeactivityCalled afriend fora chatCookeda healthymealPulled anall nighterto meetdeadlineDreamtaboutworkDrank toomuch aftera bad dayof workTried anewhobby thisyearWorkedthroughlunch-timeDid not takeall myannual leavelast yearMeditated for5 minutes inthe last threemonthsSkipped toilthat I hadaccumulatedVolunteeredfor a causeI caredaboutWent tobed withmake-uponNot asked forhelp whenoverwhelmedat workWentto aspaForgoneplans withfriends dueto workstressTook awalk innatureUsed socialmediaexcessivelyto relaxDid adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfWrote in adiary/journalWentto thegymOrderedtakeawayas too tiredto cookWorked atthe weekendin the lastmonthDid acreativeactivityCalled afriend fora chatCookeda healthymealPulled anall nighterto meetdeadlineDreamtaboutworkDrank toomuch aftera bad dayof workTried anewhobby thisyearWorkedthroughlunch-timeDid not takeall myannual leavelast yearMeditated for5 minutes inthe last threemonthsSkipped toilthat I hadaccumulated

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered for a cause I cared about
  2. Went to bed with make-up on
  3. Not asked for help when overwhelmed at work
  4. Went to a spa
  5. Forgone plans with friends due to work stress
  6. Took a walk in nature
  7. Used social media excessively to relax
  8. Did a digital detox
  9. Avoided important tasks such as booking appointment for yourself
  10. Wrote in a diary/journal
  11. Went to the gym
  12. Ordered takeaway as too tired to cook
  13. Worked at the weekend in the last month
  14. Did a creative activity
  15. Called a friend for a chat
  16. Cooked a healthy meal
  17. Pulled an all nighter to meet deadline
  18. Dreamt about work
  19. Drank too much after a bad day of work
  20. Tried a new hobby this year
  21. Worked through lunch-time
  22. Did not take all my annual leave last year
  23. Meditated for 5 minutes in the last three months
  24. Skipped toil that I had accumulated