Not asked forhelp whenoverwhelmedat workCookeda healthymealWent tobed withmake-uponOrderedtakeawayas too tiredto cookCalled afriend fora chatDid acreativeactivityPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto relaxTried anewhobby thisyearMeditated for5 minutes inthe last threemonthsWentto thegymTook awalk innatureDrank toomuch aftera bad dayof workDreamtaboutworkWentto aspaDid not takeall myannual leavelast yearDid adigitaldetoxWorked atthe weekendin the lastmonthAvoidedimportant taskssuch asbookingappointment foryourselfVolunteeredfor a causeI caredaboutWrote in adiary/journalWorkedthroughlunch-timeSkipped toilthat I hadaccumulatedForgoneplans withfriends dueto workstressNot asked forhelp whenoverwhelmedat workCookeda healthymealWent tobed withmake-uponOrderedtakeawayas too tiredto cookCalled afriend fora chatDid acreativeactivityPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto relaxTried anewhobby thisyearMeditated for5 minutes inthe last threemonthsWentto thegymTook awalk innatureDrank toomuch aftera bad dayof workDreamtaboutworkWentto aspaDid not takeall myannual leavelast yearDid adigitaldetoxWorked atthe weekendin the lastmonthAvoidedimportant taskssuch asbookingappointment foryourselfVolunteeredfor a causeI caredaboutWrote in adiary/journalWorkedthroughlunch-timeSkipped toilthat I hadaccumulatedForgoneplans withfriends dueto workstress

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not asked for help when overwhelmed at work
  2. Cooked a healthy meal
  3. Went to bed with make-up on
  4. Ordered takeaway as too tired to cook
  5. Called a friend for a chat
  6. Did a creative activity
  7. Pulled an all nighter to meet deadline
  8. Used social media excessively to relax
  9. Tried a new hobby this year
  10. Meditated for 5 minutes in the last three months
  11. Went to the gym
  12. Took a walk in nature
  13. Drank too much after a bad day of work
  14. Dreamt about work
  15. Went to a spa
  16. Did not take all my annual leave last year
  17. Did a digital detox
  18. Worked at the weekend in the last month
  19. Avoided important tasks such as booking appointment for yourself
  20. Volunteered for a cause I cared about
  21. Wrote in a diary/journal
  22. Worked through lunch-time
  23. Skipped toil that I had accumulated
  24. Forgone plans with friends due to work stress