Called afriend fora chatDrank toomuch aftera bad dayof workNot asked forhelp whenoverwhelmedat workAvoidedimportant taskssuch asbookingappointment foryourselfDid not takeall myannual leavelast yearPulled anall nighterto meetdeadlineWentto aspaMeditated for5 minutes inthe last threemonthsUsed socialmediaexcessivelyto relaxCookeda healthymealTried anewhobby thisyearDid acreativeactivityVolunteeredfor a causeI caredaboutWrote in adiary/journalWorkedthroughlunch-timeDid adigitaldetoxTook awalk innatureWent tobed withmake-uponWorked atthe weekendin the lastmonthSkipped toilthat I hadaccumulatedForgoneplans withfriends dueto workstressOrderedtakeawayas too tiredto cookDreamtaboutworkWentto thegymCalled afriend fora chatDrank toomuch aftera bad dayof workNot asked forhelp whenoverwhelmedat workAvoidedimportant taskssuch asbookingappointment foryourselfDid not takeall myannual leavelast yearPulled anall nighterto meetdeadlineWentto aspaMeditated for5 minutes inthe last threemonthsUsed socialmediaexcessivelyto relaxCookeda healthymealTried anewhobby thisyearDid acreativeactivityVolunteeredfor a causeI caredaboutWrote in adiary/journalWorkedthroughlunch-timeDid adigitaldetoxTook awalk innatureWent tobed withmake-uponWorked atthe weekendin the lastmonthSkipped toilthat I hadaccumulatedForgoneplans withfriends dueto workstressOrderedtakeawayas too tiredto cookDreamtaboutworkWentto thegym

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Called a friend for a chat
  2. Drank too much after a bad day of work
  3. Not asked for help when overwhelmed at work
  4. Avoided important tasks such as booking appointment for yourself
  5. Did not take all my annual leave last year
  6. Pulled an all nighter to meet deadline
  7. Went to a spa
  8. Meditated for 5 minutes in the last three months
  9. Used social media excessively to relax
  10. Cooked a healthy meal
  11. Tried a new hobby this year
  12. Did a creative activity
  13. Volunteered for a cause I cared about
  14. Wrote in a diary/journal
  15. Worked through lunch-time
  16. Did a digital detox
  17. Took a walk in nature
  18. Went to bed with make-up on
  19. Worked at the weekend in the last month
  20. Skipped toil that I had accumulated
  21. Forgone plans with friends due to work stress
  22. Ordered takeaway as too tired to cook
  23. Dreamt about work
  24. Went to the gym