Wrote in adiary/journalForgoneplans withfriends dueto workstressSkipped toilthat I hadaccumulatedUsed socialmediaexcessivelyto relaxWentto thegymWentto aspaTried anewhobby thisyearDid adigitaldetoxWent tobed withmake-uponMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workOrderedtakeawayas too tiredto cookDreamtaboutworkWorkedthroughlunch-timeDid acreativeactivityAvoidedimportant taskssuch asbookingappointment foryourselfTook awalk innatureCookeda healthymealCalled afriend fora chatWorked atthe weekendin the lastmonthDid not takeall myannual leavelast yearNot asked forhelp whenoverwhelmedat workPulled anall nighterto meetdeadlineVolunteeredfor a causeI caredaboutWrote in adiary/journalForgoneplans withfriends dueto workstressSkipped toilthat I hadaccumulatedUsed socialmediaexcessivelyto relaxWentto thegymWentto aspaTried anewhobby thisyearDid adigitaldetoxWent tobed withmake-uponMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workOrderedtakeawayas too tiredto cookDreamtaboutworkWorkedthroughlunch-timeDid acreativeactivityAvoidedimportant taskssuch asbookingappointment foryourselfTook awalk innatureCookeda healthymealCalled afriend fora chatWorked atthe weekendin the lastmonthDid not takeall myannual leavelast yearNot asked forhelp whenoverwhelmedat workPulled anall nighterto meetdeadlineVolunteeredfor a causeI caredabout

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a diary/journal
  2. Forgone plans with friends due to work stress
  3. Skipped toil that I had accumulated
  4. Used social media excessively to relax
  5. Went to the gym
  6. Went to a spa
  7. Tried a new hobby this year
  8. Did a digital detox
  9. Went to bed with make-up on
  10. Meditated for 5 minutes in the last three months
  11. Drank too much after a bad day of work
  12. Ordered takeaway as too tired to cook
  13. Dreamt about work
  14. Worked through lunch-time
  15. Did a creative activity
  16. Avoided important tasks such as booking appointment for yourself
  17. Took a walk in nature
  18. Cooked a healthy meal
  19. Called a friend for a chat
  20. Worked at the weekend in the last month
  21. Did not take all my annual leave last year
  22. Not asked for help when overwhelmed at work
  23. Pulled an all nighter to meet deadline
  24. Volunteered for a cause I cared about