Workedthroughlunch-timeWentto aspaNot asked forhelp whenoverwhelmedat workMeditated for5 minutes inthe last threemonthsWorked atthe weekendin the lastmonthOrderedtakeawayas too tiredto cookTook awalk innatureWrote in adiary/journalSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineCookeda healthymealUsed socialmediaexcessivelyto relaxWentto thegymVolunteeredfor a causeI caredaboutDreamtaboutworkTried anewhobby thisyearAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxCalled afriend fora chatForgoneplans withfriends dueto workstressDid not takeall myannual leavelast yearDid acreativeactivityWent tobed withmake-uponDrank toomuch aftera bad dayof workWorkedthroughlunch-timeWentto aspaNot asked forhelp whenoverwhelmedat workMeditated for5 minutes inthe last threemonthsWorked atthe weekendin the lastmonthOrderedtakeawayas too tiredto cookTook awalk innatureWrote in adiary/journalSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineCookeda healthymealUsed socialmediaexcessivelyto relaxWentto thegymVolunteeredfor a causeI caredaboutDreamtaboutworkTried anewhobby thisyearAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxCalled afriend fora chatForgoneplans withfriends dueto workstressDid not takeall myannual leavelast yearDid acreativeactivityWent tobed withmake-uponDrank toomuch aftera bad dayof work

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked through lunch-time
  2. Went to a spa
  3. Not asked for help when overwhelmed at work
  4. Meditated for 5 minutes in the last three months
  5. Worked at the weekend in the last month
  6. Ordered takeaway as too tired to cook
  7. Took a walk in nature
  8. Wrote in a diary/journal
  9. Skipped toil that I had accumulated
  10. Pulled an all nighter to meet deadline
  11. Cooked a healthy meal
  12. Used social media excessively to relax
  13. Went to the gym
  14. Volunteered for a cause I cared about
  15. Dreamt about work
  16. Tried a new hobby this year
  17. Avoided important tasks such as booking appointment for yourself
  18. Did a digital detox
  19. Called a friend for a chat
  20. Forgone plans with friends due to work stress
  21. Did not take all my annual leave last year
  22. Did a creative activity
  23. Went to bed with make-up on
  24. Drank too much after a bad day of work