Called afriend fora chatWent tobed withmake-uponOrderedtakeawayas too tiredto cookDid not takeall myannual leavelast yearNot asked forhelp whenoverwhelmedat workDreamtaboutworkWentto aspaMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workCookeda healthymealTook awalk innatureVolunteeredfor a causeI caredaboutWentto thegymSkipped toilthat I hadaccumulatedWorkedthroughlunch-timeDid acreativeactivityWorked atthe weekendin the lastmonthTried anewhobby thisyearAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxWrote in adiary/journalForgoneplans withfriends dueto workstressPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto relaxCalled afriend fora chatWent tobed withmake-uponOrderedtakeawayas too tiredto cookDid not takeall myannual leavelast yearNot asked forhelp whenoverwhelmedat workDreamtaboutworkWentto aspaMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workCookeda healthymealTook awalk innatureVolunteeredfor a causeI caredaboutWentto thegymSkipped toilthat I hadaccumulatedWorkedthroughlunch-timeDid acreativeactivityWorked atthe weekendin the lastmonthTried anewhobby thisyearAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxWrote in adiary/journalForgoneplans withfriends dueto workstressPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto relax

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend for a chat
  2. Went to bed with make-up on
  3. Ordered takeaway as too tired to cook
  4. Did not take all my annual leave last year
  5. Not asked for help when overwhelmed at work
  6. Dreamt about work
  7. Went to a spa
  8. Meditated for 5 minutes in the last three months
  9. Drank too much after a bad day of work
  10. Cooked a healthy meal
  11. Took a walk in nature
  12. Volunteered for a cause I cared about
  13. Went to the gym
  14. Skipped toil that I had accumulated
  15. Worked through lunch-time
  16. Did a creative activity
  17. Worked at the weekend in the last month
  18. Tried a new hobby this year
  19. Avoided important tasks such as booking appointment for yourself
  20. Did a digital detox
  21. Wrote in a diary/journal
  22. Forgone plans with friends due to work stress
  23. Pulled an all nighter to meet deadline
  24. Used social media excessively to relax