Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tried a new hobby this year
2. Went to the gym
3. Volunteered for a cause I cared about
4. Meditated for 5 minutes in the last three months
5. Did a creative activity
6. Dreamt about work
7. Avoided important tasks such as booking appointment for yourself
8. Went to a spa
9. Went to bed with make-up on
10. Not asked for help when overwhelmed at work
11. Wrote in a diary/journal
12. Took a walk in nature
13. Cooked a healthy meal
14. Ordered takeaway as too tired to cook
15. Drank too much after a bad day of work
16. Forgone plans with friends due to work stress
17. Did not take all my annual leave last year
18. Pulled an all nighter to meet deadline
19. Did a digital detox
20. Worked at the weekend in the last month
21. Used social media excessively to relax
22. Skipped toil that I had accumulated
23. Called a friend for a chat
24. Worked through lunch-time