Meditated for5 minutes inthe last threemonthsDreamtaboutworkUsed socialmediaexcessivelyto relaxForgoneplans withfriends dueto workstressNot asked forhelp whenoverwhelmedat workWorked atthe weekendin the lastmonthWentto aspaTook awalk innatureDid not takeall myannual leavelast yearCalled afriend fora chatSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineDid adigitaldetoxDrank toomuch aftera bad dayof workCookeda healthymealAvoidedimportant taskssuch asbookingappointment foryourselfWorkedthroughlunch-timeOrderedtakeawayas too tiredto cookWrote in adiary/journalTried anewhobby thisyearWent tobed withmake-uponVolunteeredfor a causeI caredaboutWentto thegymDid acreativeactivityMeditated for5 minutes inthe last threemonthsDreamtaboutworkUsed socialmediaexcessivelyto relaxForgoneplans withfriends dueto workstressNot asked forhelp whenoverwhelmedat workWorked atthe weekendin the lastmonthWentto aspaTook awalk innatureDid not takeall myannual leavelast yearCalled afriend fora chatSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineDid adigitaldetoxDrank toomuch aftera bad dayof workCookeda healthymealAvoidedimportant taskssuch asbookingappointment foryourselfWorkedthroughlunch-timeOrderedtakeawayas too tiredto cookWrote in adiary/journalTried anewhobby thisyearWent tobed withmake-uponVolunteeredfor a causeI caredaboutWentto thegymDid acreativeactivity

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes in the last three months
  2. Dreamt about work
  3. Used social media excessively to relax
  4. Forgone plans with friends due to work stress
  5. Not asked for help when overwhelmed at work
  6. Worked at the weekend in the last month
  7. Went to a spa
  8. Took a walk in nature
  9. Did not take all my annual leave last year
  10. Called a friend for a chat
  11. Skipped toil that I had accumulated
  12. Pulled an all nighter to meet deadline
  13. Did a digital detox
  14. Drank too much after a bad day of work
  15. Cooked a healthy meal
  16. Avoided important tasks such as booking appointment for yourself
  17. Worked through lunch-time
  18. Ordered takeaway as too tired to cook
  19. Wrote in a diary/journal
  20. Tried a new hobby this year
  21. Went to bed with make-up on
  22. Volunteered for a cause I cared about
  23. Went to the gym
  24. Did a creative activity