Not asked forhelp whenoverwhelmedat workWent tobed withmake-uponCalled afriend fora chatDid acreativeactivityWorkedthroughlunch-timeVolunteeredfor a causeI caredaboutWentto thegymTook awalk innatureWrote in adiary/journalCookeda healthymealPulled anall nighterto meetdeadlineForgoneplans withfriends dueto workstressAvoidedimportant taskssuch asbookingappointment foryourselfOrderedtakeawayas too tiredto cookMeditated for5 minutes inthe last threemonthsTried anewhobby thisyearDid adigitaldetoxSkipped toilthat I hadaccumulatedUsed socialmediaexcessivelyto relaxDrank toomuch aftera bad dayof workWentto aspaDid not takeall myannual leavelast yearWorked atthe weekendin the lastmonthDreamtaboutworkNot asked forhelp whenoverwhelmedat workWent tobed withmake-uponCalled afriend fora chatDid acreativeactivityWorkedthroughlunch-timeVolunteeredfor a causeI caredaboutWentto thegymTook awalk innatureWrote in adiary/journalCookeda healthymealPulled anall nighterto meetdeadlineForgoneplans withfriends dueto workstressAvoidedimportant taskssuch asbookingappointment foryourselfOrderedtakeawayas too tiredto cookMeditated for5 minutes inthe last threemonthsTried anewhobby thisyearDid adigitaldetoxSkipped toilthat I hadaccumulatedUsed socialmediaexcessivelyto relaxDrank toomuch aftera bad dayof workWentto aspaDid not takeall myannual leavelast yearWorked atthe weekendin the lastmonthDreamtaboutwork

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not asked for help when overwhelmed at work
  2. Went to bed with make-up on
  3. Called a friend for a chat
  4. Did a creative activity
  5. Worked through lunch-time
  6. Volunteered for a cause I cared about
  7. Went to the gym
  8. Took a walk in nature
  9. Wrote in a diary/journal
  10. Cooked a healthy meal
  11. Pulled an all nighter to meet deadline
  12. Forgone plans with friends due to work stress
  13. Avoided important tasks such as booking appointment for yourself
  14. Ordered takeaway as too tired to cook
  15. Meditated for 5 minutes in the last three months
  16. Tried a new hobby this year
  17. Did a digital detox
  18. Skipped toil that I had accumulated
  19. Used social media excessively to relax
  20. Drank too much after a bad day of work
  21. Went to a spa
  22. Did not take all my annual leave last year
  23. Worked at the weekend in the last month
  24. Dreamt about work