Volunteeredfor a causeI caredaboutWentto aspaAvoidedimportant taskssuch asbookingappointment foryourselfWrote in adiary/journalNot asked forhelp whenoverwhelmedat workWentto thegymTook awalk innatureForgoneplans withfriends dueto workstressMeditated for5 minutes inthe last threemonthsWorked atthe weekendin the lastmonthTried anewhobby thisyearOrderedtakeawayas too tiredto cookPulled anall nighterto meetdeadlineCookeda healthymealDid acreativeactivitySkipped toilthat I hadaccumulatedDrank toomuch aftera bad dayof workDreamtaboutworkWorkedthroughlunch-timeCalled afriend fora chatUsed socialmediaexcessivelyto relaxDid not takeall myannual leavelast yearDid adigitaldetoxWent tobed withmake-uponVolunteeredfor a causeI caredaboutWentto aspaAvoidedimportant taskssuch asbookingappointment foryourselfWrote in adiary/journalNot asked forhelp whenoverwhelmedat workWentto thegymTook awalk innatureForgoneplans withfriends dueto workstressMeditated for5 minutes inthe last threemonthsWorked atthe weekendin the lastmonthTried anewhobby thisyearOrderedtakeawayas too tiredto cookPulled anall nighterto meetdeadlineCookeda healthymealDid acreativeactivitySkipped toilthat I hadaccumulatedDrank toomuch aftera bad dayof workDreamtaboutworkWorkedthroughlunch-timeCalled afriend fora chatUsed socialmediaexcessivelyto relaxDid not takeall myannual leavelast yearDid adigitaldetoxWent tobed withmake-upon

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered for a cause I cared about
  2. Went to a spa
  3. Avoided important tasks such as booking appointment for yourself
  4. Wrote in a diary/journal
  5. Not asked for help when overwhelmed at work
  6. Went to the gym
  7. Took a walk in nature
  8. Forgone plans with friends due to work stress
  9. Meditated for 5 minutes in the last three months
  10. Worked at the weekend in the last month
  11. Tried a new hobby this year
  12. Ordered takeaway as too tired to cook
  13. Pulled an all nighter to meet deadline
  14. Cooked a healthy meal
  15. Did a creative activity
  16. Skipped toil that I had accumulated
  17. Drank too much after a bad day of work
  18. Dreamt about work
  19. Worked through lunch-time
  20. Called a friend for a chat
  21. Used social media excessively to relax
  22. Did not take all my annual leave last year
  23. Did a digital detox
  24. Went to bed with make-up on