Workedthroughlunch-timeTried anewhobby thisyearForgoneplans withfriends dueto workstressTook awalk innatureWorked atthe weekendin the lastmonthWentto thegymNot asked forhelp whenoverwhelmedat workDid not takeall myannual leavelast yearAvoidedimportant taskssuch asbookingappointment foryourselfSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineOrderedtakeawayas too tiredto cookMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workWent tobed withmake-uponDreamtaboutworkDid acreativeactivityWentto aspaCookeda healthymealCalled afriend fora chatWrote in adiary/journalUsed socialmediaexcessivelyto relaxDid adigitaldetoxVolunteeredfor a causeI caredaboutWorkedthroughlunch-timeTried anewhobby thisyearForgoneplans withfriends dueto workstressTook awalk innatureWorked atthe weekendin the lastmonthWentto thegymNot asked forhelp whenoverwhelmedat workDid not takeall myannual leavelast yearAvoidedimportant taskssuch asbookingappointment foryourselfSkipped toilthat I hadaccumulatedPulled anall nighterto meetdeadlineOrderedtakeawayas too tiredto cookMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workWent tobed withmake-uponDreamtaboutworkDid acreativeactivityWentto aspaCookeda healthymealCalled afriend fora chatWrote in adiary/journalUsed socialmediaexcessivelyto relaxDid adigitaldetoxVolunteeredfor a causeI caredabout

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked through lunch-time
  2. Tried a new hobby this year
  3. Forgone plans with friends due to work stress
  4. Took a walk in nature
  5. Worked at the weekend in the last month
  6. Went to the gym
  7. Not asked for help when overwhelmed at work
  8. Did not take all my annual leave last year
  9. Avoided important tasks such as booking appointment for yourself
  10. Skipped toil that I had accumulated
  11. Pulled an all nighter to meet deadline
  12. Ordered takeaway as too tired to cook
  13. Meditated for 5 minutes in the last three months
  14. Drank too much after a bad day of work
  15. Went to bed with make-up on
  16. Dreamt about work
  17. Did a creative activity
  18. Went to a spa
  19. Cooked a healthy meal
  20. Called a friend for a chat
  21. Wrote in a diary/journal
  22. Used social media excessively to relax
  23. Did a digital detox
  24. Volunteered for a cause I cared about