Meditated for5 minutes inthe last threemonthsVolunteeredfor a causeI caredaboutWorkedthroughlunch-timeWentto thegymOrderedtakeawayas too tiredto cookDreamtaboutworkWrote in adiary/journalCalled afriend fora chatAvoidedimportant taskssuch asbookingappointment foryourselfSkipped toilthat I hadaccumulatedTook awalk innatureTried anewhobby thisyearNot asked forhelp whenoverwhelmedat workWent tobed withmake-uponWentto aspaDid not takeall myannual leavelast yearUsed socialmediaexcessivelyto relaxWorked atthe weekendin the lastmonthForgoneplans withfriends dueto workstressDid adigitaldetoxDrank toomuch aftera bad dayof workDid acreativeactivityPulled anall nighterto meetdeadlineCookeda healthymealMeditated for5 minutes inthe last threemonthsVolunteeredfor a causeI caredaboutWorkedthroughlunch-timeWentto thegymOrderedtakeawayas too tiredto cookDreamtaboutworkWrote in adiary/journalCalled afriend fora chatAvoidedimportant taskssuch asbookingappointment foryourselfSkipped toilthat I hadaccumulatedTook awalk innatureTried anewhobby thisyearNot asked forhelp whenoverwhelmedat workWent tobed withmake-uponWentto aspaDid not takeall myannual leavelast yearUsed socialmediaexcessivelyto relaxWorked atthe weekendin the lastmonthForgoneplans withfriends dueto workstressDid adigitaldetoxDrank toomuch aftera bad dayof workDid acreativeactivityPulled anall nighterto meetdeadlineCookeda healthymeal

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes in the last three months
  2. Volunteered for a cause I cared about
  3. Worked through lunch-time
  4. Went to the gym
  5. Ordered takeaway as too tired to cook
  6. Dreamt about work
  7. Wrote in a diary/journal
  8. Called a friend for a chat
  9. Avoided important tasks such as booking appointment for yourself
  10. Skipped toil that I had accumulated
  11. Took a walk in nature
  12. Tried a new hobby this year
  13. Not asked for help when overwhelmed at work
  14. Went to bed with make-up on
  15. Went to a spa
  16. Did not take all my annual leave last year
  17. Used social media excessively to relax
  18. Worked at the weekend in the last month
  19. Forgone plans with friends due to work stress
  20. Did a digital detox
  21. Drank too much after a bad day of work
  22. Did a creative activity
  23. Pulled an all nighter to meet deadline
  24. Cooked a healthy meal