Took awalk innatureNot asked forhelp whenoverwhelmedat workWorked atthe weekendin the lastmonthSkipped toilthat I hadaccumulatedCookeda healthymealDreamtaboutworkCalled afriend fora chatDid not takeall myannual leavelast yearAvoidedimportant taskssuch asbookingappointment foryourselfDrank toomuch aftera bad dayof workWrote in adiary/journalOrderedtakeawayas too tiredto cookWentto thegymDid acreativeactivityTried anewhobby thisyearWentto aspaMeditated for5 minutes inthe last threemonthsPulled anall nighterto meetdeadlineWent tobed withmake-uponForgoneplans withfriends dueto workstressWorkedthroughlunch-timeUsed socialmediaexcessivelyto relaxVolunteeredfor a causeI caredaboutDid adigitaldetoxTook awalk innatureNot asked forhelp whenoverwhelmedat workWorked atthe weekendin the lastmonthSkipped toilthat I hadaccumulatedCookeda healthymealDreamtaboutworkCalled afriend fora chatDid not takeall myannual leavelast yearAvoidedimportant taskssuch asbookingappointment foryourselfDrank toomuch aftera bad dayof workWrote in adiary/journalOrderedtakeawayas too tiredto cookWentto thegymDid acreativeactivityTried anewhobby thisyearWentto aspaMeditated for5 minutes inthe last threemonthsPulled anall nighterto meetdeadlineWent tobed withmake-uponForgoneplans withfriends dueto workstressWorkedthroughlunch-timeUsed socialmediaexcessivelyto relaxVolunteeredfor a causeI caredaboutDid adigitaldetox

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk in nature
  2. Not asked for help when overwhelmed at work
  3. Worked at the weekend in the last month
  4. Skipped toil that I had accumulated
  5. Cooked a healthy meal
  6. Dreamt about work
  7. Called a friend for a chat
  8. Did not take all my annual leave last year
  9. Avoided important tasks such as booking appointment for yourself
  10. Drank too much after a bad day of work
  11. Wrote in a diary/journal
  12. Ordered takeaway as too tired to cook
  13. Went to the gym
  14. Did a creative activity
  15. Tried a new hobby this year
  16. Went to a spa
  17. Meditated for 5 minutes in the last three months
  18. Pulled an all nighter to meet deadline
  19. Went to bed with make-up on
  20. Forgone plans with friends due to work stress
  21. Worked through lunch-time
  22. Used social media excessively to relax
  23. Volunteered for a cause I cared about
  24. Did a digital detox