Skipped toilthat I hadaccumulatedTried anewhobby thisyearUsed socialmediaexcessivelyto relaxPulled anall nighterto meetdeadlineNot asked forhelp whenoverwhelmedat workAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxVolunteeredfor a causeI caredaboutDreamtaboutworkCookeda healthymealOrderedtakeawayas too tiredto cookDid not takeall myannual leavelast yearWorked atthe weekendin the lastmonthMeditated for5 minutes inthe last threemonthsWent tobed withmake-uponWentto aspaDid acreativeactivityTook awalk innatureWorkedthroughlunch-timeForgoneplans withfriends dueto workstressWentto thegymWrote in adiary/journalCalled afriend fora chatDrank toomuch aftera bad dayof workSkipped toilthat I hadaccumulatedTried anewhobby thisyearUsed socialmediaexcessivelyto relaxPulled anall nighterto meetdeadlineNot asked forhelp whenoverwhelmedat workAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxVolunteeredfor a causeI caredaboutDreamtaboutworkCookeda healthymealOrderedtakeawayas too tiredto cookDid not takeall myannual leavelast yearWorked atthe weekendin the lastmonthMeditated for5 minutes inthe last threemonthsWent tobed withmake-uponWentto aspaDid acreativeactivityTook awalk innatureWorkedthroughlunch-timeForgoneplans withfriends dueto workstressWentto thegymWrote in adiary/journalCalled afriend fora chatDrank toomuch aftera bad dayof work

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped toil that I had accumulated
  2. Tried a new hobby this year
  3. Used social media excessively to relax
  4. Pulled an all nighter to meet deadline
  5. Not asked for help when overwhelmed at work
  6. Avoided important tasks such as booking appointment for yourself
  7. Did a digital detox
  8. Volunteered for a cause I cared about
  9. Dreamt about work
  10. Cooked a healthy meal
  11. Ordered takeaway as too tired to cook
  12. Did not take all my annual leave last year
  13. Worked at the weekend in the last month
  14. Meditated for 5 minutes in the last three months
  15. Went to bed with make-up on
  16. Went to a spa
  17. Did a creative activity
  18. Took a walk in nature
  19. Worked through lunch-time
  20. Forgone plans with friends due to work stress
  21. Went to the gym
  22. Wrote in a diary/journal
  23. Called a friend for a chat
  24. Drank too much after a bad day of work