Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooked a healthy meal
2. Drank too much after a bad day of work
3. Took a walk in nature
4. Used social media excessively to relax
5. Ordered takeaway as too tired to cook
6. Went to bed with make-up on
7. Went to a spa
8. Worked through lunch-time
9. Did a creative activity
10. Went to the gym
11. Did a digital detox
12. Forgone plans with friends due to work stress
13. Did not take all my annual leave last year
14. Avoided important tasks such as booking appointment for yourself
15. Skipped toil that I had accumulated
16. Dreamt about work
17. Wrote in a diary/journal
18. Volunteered for a cause I cared about
19. Meditated for 5 minutes in the last three months
20. Not asked for help when overwhelmed at work
21. Called a friend for a chat
22. Pulled an all nighter to meet deadline
23. Worked at the weekend in the last month
24. Tried a new hobby this year