Not asked forhelp whenoverwhelmedat workWentto thegymWrote in adiary/journalAvoidedimportant taskssuch asbookingappointment foryourselfTried anewhobby thisyearWorked atthe weekendin the lastmonthDid not takeall myannual leavelast yearCalled afriend fora chatDid adigitaldetoxDid acreativeactivityWent tobed withmake-uponDreamtaboutworkVolunteeredfor a causeI caredaboutMeditated for5 minutes inthe last threemonthsWorkedthroughlunch-timeUsed socialmediaexcessivelyto relaxSkipped toilthat I hadaccumulatedOrderedtakeawayas too tiredto cookTook awalk innatureDrank toomuch aftera bad dayof workForgoneplans withfriends dueto workstressCookeda healthymealWentto aspaPulled anall nighterto meetdeadlineNot asked forhelp whenoverwhelmedat workWentto thegymWrote in adiary/journalAvoidedimportant taskssuch asbookingappointment foryourselfTried anewhobby thisyearWorked atthe weekendin the lastmonthDid not takeall myannual leavelast yearCalled afriend fora chatDid adigitaldetoxDid acreativeactivityWent tobed withmake-uponDreamtaboutworkVolunteeredfor a causeI caredaboutMeditated for5 minutes inthe last threemonthsWorkedthroughlunch-timeUsed socialmediaexcessivelyto relaxSkipped toilthat I hadaccumulatedOrderedtakeawayas too tiredto cookTook awalk innatureDrank toomuch aftera bad dayof workForgoneplans withfriends dueto workstressCookeda healthymealWentto aspaPulled anall nighterto meetdeadline

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not asked for help when overwhelmed at work
  2. Went to the gym
  3. Wrote in a diary/journal
  4. Avoided important tasks such as booking appointment for yourself
  5. Tried a new hobby this year
  6. Worked at the weekend in the last month
  7. Did not take all my annual leave last year
  8. Called a friend for a chat
  9. Did a digital detox
  10. Did a creative activity
  11. Went to bed with make-up on
  12. Dreamt about work
  13. Volunteered for a cause I cared about
  14. Meditated for 5 minutes in the last three months
  15. Worked through lunch-time
  16. Used social media excessively to relax
  17. Skipped toil that I had accumulated
  18. Ordered takeaway as too tired to cook
  19. Took a walk in nature
  20. Drank too much after a bad day of work
  21. Forgone plans with friends due to work stress
  22. Cooked a healthy meal
  23. Went to a spa
  24. Pulled an all nighter to meet deadline