Social work self-care!

Social work self-care! Bingo Card
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This bingo card has a free space and 24 words: Worked at the weekend in the last month, Meditated for 5 minutes in the last three months, Dreamt about work, Called a friend for a chat, Worked through lunch-time, Wrote in a diary/journal, Tried a new hobby this year, Forgone plans with friends due to work stress, Drank too much after a bad day of work, Did a creative activity, Went to the gym, Cooked a healthy meal, Ordered takeaway as too tired to cook, Did a digital detox, Did not take all my annual leave last year, Volunteered for a cause I cared about, Skipped toil that I had accumulated, Not asked for help when overwhelmed at work, Used social media excessively to relax, Pulled an all nighter to meet deadline, Avoided important tasks such as booking appointment for yourself, Went to bed with make-up on, Took a walk in nature and Went to a spa.

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