(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give back to your community with volunteer work
Enjoy a moment of relaxation with deep breathing techniques.
Set some boundaries with your technology use.
Create a vision board for your future goals.
Plan a fun activity with someone special.
Set some healthy boundaries with others.
Schedule time for taking breaks throughout the day
Take some time to engage in self-reflection through journaling
Practice mindfulness meditation.
Reevaluate your goals.
Watch the sunset or sunrise.
Set aside time for your hobbies.
Fuel your body
Find a supportive community by attending a local support group.
Reconnect with a friend or loved one.
Soothe your mind by listening to calming music.
Do an act of kindness for a stranger.
Read a self-help book, or any good book for learning.
Find a way to make sure you are getting enough sleep
