(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help
Enjoy a moment of relaxation with deep breathing techniques.
Read a self-help book, or any good book for learning.
Watch the sunset or sunrise.
Set some boundaries with your technology use.
Practice mindfulness meditation.
Start that book that you’ve been wanting to read.
Give back to your community with volunteer work
Schedule time for taking breaks throughout the day
Find a way to make sure you are getting enough sleep
Move your body
Learn a new skill that will pay off.
Do an act of kindness for a stranger.
Reconnect with a friend or loved one.
Fuel your body
Create a vision board for your future goals.
Set some healthy boundaries with others.
Plan a day of digital detox, free of technology.
Find a supportive community by attending a local support group.
Plan a fun activity with someone special.
Take some time to engage in self-reflection through journaling
