(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a supportive community by attending a local support group.
Read a self-help book, or any good book for learning.
Fuel your body
Reevaluate your goals.
Soothe your mind by listening to calming music.
Ask for help
Do an act of kindness for a stranger.
Set aside time for your hobbies.
Watch the sunset or sunrise.
Plan a day of digital detox, free of technology.
Find a way to make sure you are getting enough sleep
Create a vision board for your future goals.
Schedule time for taking breaks throughout the day
Plan a fun activity with someone special.
Learn a new skill that will pay off.
Move your body
Take some time to engage in self-reflection through journaling
Practice mindfulness meditation.
Start that book that you’ve been wanting to read.
Set some healthy boundaries with others.
Enjoy a moment of relaxation with deep breathing techniques.
