(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give back to your community with volunteer work
Set aside time for your hobbies.
Set some boundaries with your technology use.
Reconnect with a friend or loved one.
Soothe your mind by listening to calming music.
Watch the sunset or sunrise.
Plan a fun activity with someone special.
Read a self-help book, or any good book for learning.
Enjoy a moment of relaxation with deep breathing techniques.
Create a vision board for your future goals.
Set some healthy boundaries with others.
Fuel your body
Move your body
Reevaluate your goals.
Learn a new skill that will pay off.
Take some time to engage in self-reflection through journaling
Schedule time for taking breaks throughout the day
Find a supportive community by attending a local support group.
Ask for help
Plan a day of digital detox, free of technology.
Practice mindfulness meditation.
Start that book that you’ve been wanting to read.
Do an act of kindness for a stranger.
Find a way to make sure you are getting enough sleep
