(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ask for help
Fuel your body
Give back to your community with volunteer work
Find a way to make sure you are getting enough sleep
Do an act of kindness for a stranger.
Read a self-help book, or any good book for learning.
Learn a new skill that will pay off.
Create a vision board for your future goals.
Schedule time for taking breaks throughout the day
Watch the sunset or sunrise.
Practice mindfulness meditation.
Take some time to engage in self-reflection through journaling
Plan a fun activity with someone special.
Enjoy a moment of relaxation with deep breathing techniques.
Reconnect with a friend or loved one.
Set some boundaries with your technology use.
Set some healthy boundaries with others.
Start that book that you’ve been wanting to read.
Set aside time for your hobbies.
Find a supportive community by attending a local support group.
