(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a day of digital detox, free of technology.
Reevaluate your goals.
Set some boundaries with your technology use.
Do an act of kindness for a stranger.
Practice mindfulness meditation.
Learn a new skill that will pay off.
Reconnect with a friend or loved one.
Read a self-help book, or any good book for learning.
Find a supportive community by attending a local support group.
Enjoy a moment of relaxation with deep breathing techniques.
Fuel your body
Set aside time for your hobbies.
Schedule time for taking breaks throughout the day
Find a way to make sure you are getting enough sleep
Take some time to engage in self-reflection through journaling
