(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take some time to engage in self-reflection through journaling
Practice mindfulness meditation.
Reevaluate your goals.
Start that book that you’ve been wanting to read.
Soothe your mind by listening to calming music.
Set some boundaries with your technology use.
Fuel your body
Read a self-help book, or any good book for learning.
Do an act of kindness for a stranger.
Move your body
Watch the sunset or sunrise.
Set some healthy boundaries with others.
Give back to your community with volunteer work
Ask for help
Learn a new skill that will pay off.
Plan a fun activity with someone special.
Find a way to make sure you are getting enough sleep
Set aside time for your hobbies.
Create a vision board for your future goals.
Find a supportive community by attending a local support group.
Plan a day of digital detox, free of technology.
Reconnect with a friend or loved one.
Schedule time for taking breaks throughout the day
Enjoy a moment of relaxation with deep breathing techniques.
