(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness meditation.
Give back to your community with volunteer work
Do an act of kindness for a stranger.
Schedule time for taking breaks throughout the day
Set some boundaries with your technology use.
Plan a fun activity with someone special.
Learn a new skill that will pay off.
Find a supportive community by attending a local support group.
Set aside time for your hobbies.
Find a way to make sure you are getting enough sleep
Move your body
Watch the sunset or sunrise.
Reconnect with a friend or loved one.
Read a self-help book, or any good book for learning.
Start that book that you’ve been wanting to read.
Create a vision board for your future goals.
Fuel your body
Ask for help
Reevaluate your goals.
Set some healthy boundaries with others.
Soothe your mind by listening to calming music.
Take some time to engage in self-reflection through journaling
Enjoy a moment of relaxation with deep breathing techniques.
