(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take some time to engage in self-reflection through journaling
Find a way to make sure you are getting enough sleep
Fuel your body
Soothe your mind by listening to calming music.
Read a self-help book, or any good book for learning.
Do an act of kindness for a stranger.
Move your body
Set aside time for your hobbies.
Ask for help
Plan a fun activity with someone special.
Reconnect with a friend or loved one.
Practice mindfulness meditation.
Schedule time for taking breaks throughout the day
Plan a day of digital detox, free of technology.
Watch the sunset or sunrise.
Set some boundaries with your technology use.
Reevaluate your goals.
Create a vision board for your future goals.
Find a supportive community by attending a local support group.
Start that book that you’ve been wanting to read.
Set some healthy boundaries with others.
Give back to your community with volunteer work
Learn a new skill that will pay off.
Enjoy a moment of relaxation with deep breathing techniques.
