(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a way to make sure you are getting enough sleep
Take some time to engage in self-reflection through journaling
Find a supportive community by attending a local support group.
Give back to your community with volunteer work
Watch the sunset or sunrise.
Start that book that you’ve been wanting to read.
Learn a new skill that will pay off.
Read a self-help book, or any good book for learning.
Practice mindfulness meditation.
Reconnect with a friend or loved one.
Reevaluate your goals.
Create a vision board for your future goals.
Fuel your body
Enjoy a moment of relaxation with deep breathing techniques.
Set some boundaries with your technology use.
Do an act of kindness for a stranger.
Plan a fun activity with someone special.
Ask for help
Move your body
Set some healthy boundaries with others.
Set aside time for your hobbies.
Soothe your mind by listening to calming music.
Schedule time for taking breaks throughout the day
