(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set some healthy boundaries with others.
Move your body
Read a self-help book, or any good book for learning.
Reevaluate your goals.
Learn a new skill that will pay off.
Take some time to engage in self-reflection through journaling
Set some boundaries with your technology use.
Plan a day of digital detox, free of technology.
Do an act of kindness for a stranger.
Set aside time for your hobbies.
Ask for help
Soothe your mind by listening to calming music.
Watch the sunset or sunrise.
Enjoy a moment of relaxation with deep breathing techniques.
Find a way to make sure you are getting enough sleep
Fuel your body
Schedule time for taking breaks throughout the day
Plan a fun activity with someone special.
Reconnect with a friend or loved one.
Start that book that you’ve been wanting to read.
Create a vision board for your future goals.
Give back to your community with volunteer work
Practice mindfulness meditation.
Find a supportive community by attending a local support group.
