(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Schedule time for taking breaks throughout the day
Find a way to make sure you are getting enough sleep
Move your body
Plan a day of digital detox, free of technology.
Find a supportive community by attending a local support group.
Do an act of kindness for a stranger.
Soothe your mind by listening to calming music.
Start that book that you’ve been wanting to read.
Set aside time for your hobbies.
Read a self-help book, or any good book for learning.
Fuel your body
Plan a fun activity with someone special.
Give back to your community with volunteer work
Create a vision board for your future goals.
Set some healthy boundaries with others.
Set some boundaries with your technology use.
Ask for help
Enjoy a moment of relaxation with deep breathing techniques.
Practice mindfulness meditation.
Learn a new skill that will pay off.
Take some time to engage in self-reflection through journaling
