(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take some time to engage in self-reflection through journaling
Enjoy a moment of relaxation with deep breathing techniques.
Watch the sunset or sunrise.
Set some boundaries with your technology use.
Find a way to make sure you are getting enough sleep
Give back to your community with volunteer work
Create a vision board for your future goals.
Plan a day of digital detox, free of technology.
Set some healthy boundaries with others.
Reconnect with a friend or loved one.
Move your body
Schedule time for taking breaks throughout the day
Reevaluate your goals.
Start that book that you’ve been wanting to read.
Practice mindfulness meditation.
Learn a new skill that will pay off.
Ask for help
Find a supportive community by attending a local support group.
Soothe your mind by listening to calming music.
Do an act of kindness for a stranger.
Read a self-help book, or any good book for learning.
