StretchDeepbreathingDo acraftVisualizea happyplaceDescribewhat yousee aroundyouPracticeyogaSitStillReadgo fora walkPositiveself-talkDrinksomethingwarmWrite athankyou letterDrawDo apuzzleTalk tosomeoneWrite down3 thingsyou aregrateful forBodyscanDo onething ata timeComplimentothersArttherapyHave asnackRevisita happymemoryJournalThink of 3things thatbring youjoyStretchDeepbreathingDo acraftVisualizea happyplaceDescribewhat yousee aroundyouPracticeyogaSitStillReadgo fora walkPositiveself-talkDrinksomethingwarmWrite athankyou letterDrawDo apuzzleTalk tosomeoneWrite down3 thingsyou aregrateful forBodyscanDo onething ata timeComplimentothersArttherapyHave asnackRevisita happymemoryJournalThink of 3things thatbring youjoy

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Deep breathing
  3. Do a craft
  4. Visualize a happy place
  5. Describe what you see around you
  6. Practice yoga
  7. Sit Still
  8. Read
  9. go for a walk
  10. Positive self-talk
  11. Drink something warm
  12. Write a thank you letter
  13. Draw
  14. Do a puzzle
  15. Talk to someone
  16. Write down 3 things you are grateful for
  17. Body scan
  18. Do one thing at a time
  19. Compliment others
  20. Art therapy
  21. Have a snack
  22. Revisit a happy memory
  23. Journal
  24. Think of 3 things that bring you joy