JournalReadDo acraftHave asnackWrite down3 thingsyou aregrateful forWrite athankyou letterDrawgo fora walkComplimentothersSitStillDrinksomethingwarmPracticeyogaRevisita happymemoryDescribewhat yousee aroundyouThink of 3things thatbring youjoyArttherapyVisualizea happyplaceBodyscanDo onething ata timeStretchDo apuzzlePositiveself-talkTalk tosomeoneDeepbreathingJournalReadDo acraftHave asnackWrite down3 thingsyou aregrateful forWrite athankyou letterDrawgo fora walkComplimentothersSitStillDrinksomethingwarmPracticeyogaRevisita happymemoryDescribewhat yousee aroundyouThink of 3things thatbring youjoyArttherapyVisualizea happyplaceBodyscanDo onething ata timeStretchDo apuzzlePositiveself-talkTalk tosomeoneDeepbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read
  3. Do a craft
  4. Have a snack
  5. Write down 3 things you are grateful for
  6. Write a thank you letter
  7. Draw
  8. go for a walk
  9. Compliment others
  10. Sit Still
  11. Drink something warm
  12. Practice yoga
  13. Revisit a happy memory
  14. Describe what you see around you
  15. Think of 3 things that bring you joy
  16. Art therapy
  17. Visualize a happy place
  18. Body scan
  19. Do one thing at a time
  20. Stretch
  21. Do a puzzle
  22. Positive self-talk
  23. Talk to someone
  24. Deep breathing