StretchPracticeyogaBodyscanThink of 3things thatbring youjoyTalk tosomeonego fora walkDo acraftHave asnackReadComplimentothersDescribewhat yousee aroundyouDeepbreathingPositiveself-talkWrite athankyou letterVisualizea happyplaceDrawDo apuzzleJournalRevisita happymemoryDrinksomethingwarmWrite down3 thingsyou aregrateful forSitStillArttherapyDo onething ata timeStretchPracticeyogaBodyscanThink of 3things thatbring youjoyTalk tosomeonego fora walkDo acraftHave asnackReadComplimentothersDescribewhat yousee aroundyouDeepbreathingPositiveself-talkWrite athankyou letterVisualizea happyplaceDrawDo apuzzleJournalRevisita happymemoryDrinksomethingwarmWrite down3 thingsyou aregrateful forSitStillArttherapyDo onething ata time

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Practice yoga
  3. Body scan
  4. Think of 3 things that bring you joy
  5. Talk to someone
  6. go for a walk
  7. Do a craft
  8. Have a snack
  9. Read
  10. Compliment others
  11. Describe what you see around you
  12. Deep breathing
  13. Positive self-talk
  14. Write a thank you letter
  15. Visualize a happy place
  16. Draw
  17. Do a puzzle
  18. Journal
  19. Revisit a happy memory
  20. Drink something warm
  21. Write down 3 things you are grateful for
  22. Sit Still
  23. Art therapy
  24. Do one thing at a time