Write down3 thingsyou aregrateful forSitStillDescribewhat yousee aroundyouJournalDeepbreathingArttherapyThink of 3things thatbring youjoyDo onething ata timeWrite athankyou lettergo fora walkDo apuzzleBodyscanComplimentothersHave asnackDrinksomethingwarmStretchPositiveself-talkRevisita happymemoryPracticeyogaReadDo acraftVisualizea happyplaceTalk tosomeoneDrawWrite down3 thingsyou aregrateful forSitStillDescribewhat yousee aroundyouJournalDeepbreathingArttherapyThink of 3things thatbring youjoyDo onething ata timeWrite athankyou lettergo fora walkDo apuzzleBodyscanComplimentothersHave asnackDrinksomethingwarmStretchPositiveself-talkRevisita happymemoryPracticeyogaReadDo acraftVisualizea happyplaceTalk tosomeoneDraw

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Sit Still
  3. Describe what you see around you
  4. Journal
  5. Deep breathing
  6. Art therapy
  7. Think of 3 things that bring you joy
  8. Do one thing at a time
  9. Write a thank you letter
  10. go for a walk
  11. Do a puzzle
  12. Body scan
  13. Compliment others
  14. Have a snack
  15. Drink something warm
  16. Stretch
  17. Positive self-talk
  18. Revisit a happy memory
  19. Practice yoga
  20. Read
  21. Do a craft
  22. Visualize a happy place
  23. Talk to someone
  24. Draw