DrinksomethingwarmJournalThink of 3things thatbring youjoyVisualizea happyplaceSitStillPracticeyogaArttherapyDeepbreathingDescribewhat yousee aroundyouRevisita happymemoryBodyscanStretchWrite athankyou letterDo acraftPositiveself-talkComplimentothersDo apuzzlego fora walkReadTalk tosomeoneHave asnackWrite down3 thingsyou aregrateful forDo onething ata timeDrawDrinksomethingwarmJournalThink of 3things thatbring youjoyVisualizea happyplaceSitStillPracticeyogaArttherapyDeepbreathingDescribewhat yousee aroundyouRevisita happymemoryBodyscanStretchWrite athankyou letterDo acraftPositiveself-talkComplimentothersDo apuzzlego fora walkReadTalk tosomeoneHave asnackWrite down3 thingsyou aregrateful forDo onething ata timeDraw

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink something warm
  2. Journal
  3. Think of 3 things that bring you joy
  4. Visualize a happy place
  5. Sit Still
  6. Practice yoga
  7. Art therapy
  8. Deep breathing
  9. Describe what you see around you
  10. Revisit a happy memory
  11. Body scan
  12. Stretch
  13. Write a thank you letter
  14. Do a craft
  15. Positive self-talk
  16. Compliment others
  17. Do a puzzle
  18. go for a walk
  19. Read
  20. Talk to someone
  21. Have a snack
  22. Write down 3 things you are grateful for
  23. Do one thing at a time
  24. Draw