Do onething ata timeTalk tosomeoneDo apuzzleDescribewhat yousee aroundyouComplimentothersReadSitStillDeepbreathingThink of 3things thatbring youjoyVisualizea happyplaceDrinksomethingwarmgo fora walkHave asnackWrite athankyou letterBodyscanDo acraftWrite down3 thingsyou aregrateful forRevisita happymemoryArttherapyPositiveself-talkDrawStretchJournalPracticeyogaDo onething ata timeTalk tosomeoneDo apuzzleDescribewhat yousee aroundyouComplimentothersReadSitStillDeepbreathingThink of 3things thatbring youjoyVisualizea happyplaceDrinksomethingwarmgo fora walkHave asnackWrite athankyou letterBodyscanDo acraftWrite down3 thingsyou aregrateful forRevisita happymemoryArttherapyPositiveself-talkDrawStretchJournalPracticeyoga

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing at a time
  2. Talk to someone
  3. Do a puzzle
  4. Describe what you see around you
  5. Compliment others
  6. Read
  7. Sit Still
  8. Deep breathing
  9. Think of 3 things that bring you joy
  10. Visualize a happy place
  11. Drink something warm
  12. go for a walk
  13. Have a snack
  14. Write a thank you letter
  15. Body scan
  16. Do a craft
  17. Write down 3 things you are grateful for
  18. Revisit a happy memory
  19. Art therapy
  20. Positive self-talk
  21. Draw
  22. Stretch
  23. Journal
  24. Practice yoga