Think of 3things thatbring youjoyDeepbreathingPositiveself-talkDo apuzzleDo acraftgo fora walkHave asnackDo onething ata timeBodyscanArttherapyVisualizea happyplaceTalk tosomeoneReadDrinksomethingwarmJournalRevisita happymemoryDrawPracticeyogaWrite down3 thingsyou aregrateful forComplimentothersStretchSitStillWrite athankyou letterDescribewhat yousee aroundyouThink of 3things thatbring youjoyDeepbreathingPositiveself-talkDo apuzzleDo acraftgo fora walkHave asnackDo onething ata timeBodyscanArttherapyVisualizea happyplaceTalk tosomeoneReadDrinksomethingwarmJournalRevisita happymemoryDrawPracticeyogaWrite down3 thingsyou aregrateful forComplimentothersStretchSitStillWrite athankyou letterDescribewhat yousee aroundyou

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that bring you joy
  2. Deep breathing
  3. Positive self-talk
  4. Do a puzzle
  5. Do a craft
  6. go for a walk
  7. Have a snack
  8. Do one thing at a time
  9. Body scan
  10. Art therapy
  11. Visualize a happy place
  12. Talk to someone
  13. Read
  14. Drink something warm
  15. Journal
  16. Revisit a happy memory
  17. Draw
  18. Practice yoga
  19. Write down 3 things you are grateful for
  20. Compliment others
  21. Stretch
  22. Sit Still
  23. Write a thank you letter
  24. Describe what you see around you