PracticeyogaDo acraftDescribewhat yousee aroundyouWrite athankyou letterReadComplimentothersStretchRevisita happymemoryDo onething ata timeThink of 3things thatbring youjoyDeepbreathingArttherapyTalk tosomeonePositiveself-talkHave asnackBodyscanVisualizea happyplaceDrinksomethingwarmWrite down3 thingsyou aregrateful forSitStillgo fora walkDrawDo apuzzleJournalPracticeyogaDo acraftDescribewhat yousee aroundyouWrite athankyou letterReadComplimentothersStretchRevisita happymemoryDo onething ata timeThink of 3things thatbring youjoyDeepbreathingArttherapyTalk tosomeonePositiveself-talkHave asnackBodyscanVisualizea happyplaceDrinksomethingwarmWrite down3 thingsyou aregrateful forSitStillgo fora walkDrawDo apuzzleJournal

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Do a craft
  3. Describe what you see around you
  4. Write a thank you letter
  5. Read
  6. Compliment others
  7. Stretch
  8. Revisit a happy memory
  9. Do one thing at a time
  10. Think of 3 things that bring you joy
  11. Deep breathing
  12. Art therapy
  13. Talk to someone
  14. Positive self-talk
  15. Have a snack
  16. Body scan
  17. Visualize a happy place
  18. Drink something warm
  19. Write down 3 things you are grateful for
  20. Sit Still
  21. go for a walk
  22. Draw
  23. Do a puzzle
  24. Journal