Have asnackArttherapyDrawStretchDo onething ata timeVisualizea happyplaceDeepbreathingWrite athankyou letterRevisita happymemorySitStillReadgo fora walkComplimentothersWrite down3 thingsyou aregrateful forDescribewhat yousee aroundyouDrinksomethingwarmPracticeyogaBodyscanDo acraftJournalThink of 3things thatbring youjoyPositiveself-talkTalk tosomeoneDo apuzzleHave asnackArttherapyDrawStretchDo onething ata timeVisualizea happyplaceDeepbreathingWrite athankyou letterRevisita happymemorySitStillReadgo fora walkComplimentothersWrite down3 thingsyou aregrateful forDescribewhat yousee aroundyouDrinksomethingwarmPracticeyogaBodyscanDo acraftJournalThink of 3things thatbring youjoyPositiveself-talkTalk tosomeoneDo apuzzle

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Art therapy
  3. Draw
  4. Stretch
  5. Do one thing at a time
  6. Visualize a happy place
  7. Deep breathing
  8. Write a thank you letter
  9. Revisit a happy memory
  10. Sit Still
  11. Read
  12. go for a walk
  13. Compliment others
  14. Write down 3 things you are grateful for
  15. Describe what you see around you
  16. Drink something warm
  17. Practice yoga
  18. Body scan
  19. Do a craft
  20. Journal
  21. Think of 3 things that bring you joy
  22. Positive self-talk
  23. Talk to someone
  24. Do a puzzle