Describewhat yousee aroundyouDeepbreathingReadDo onething ata timeBodyscanPositiveself-talkThink of 3things thatbring youjoyWrite athankyou letterStretchArttherapyVisualizea happyplacePracticeyogaRevisita happymemoryTalk tosomeoneDrinksomethingwarmHave asnackSitStillDrawDo acraftgo fora walkWrite down3 thingsyou aregrateful forJournalDo apuzzleComplimentothersDescribewhat yousee aroundyouDeepbreathingReadDo onething ata timeBodyscanPositiveself-talkThink of 3things thatbring youjoyWrite athankyou letterStretchArttherapyVisualizea happyplacePracticeyogaRevisita happymemoryTalk tosomeoneDrinksomethingwarmHave asnackSitStillDrawDo acraftgo fora walkWrite down3 thingsyou aregrateful forJournalDo apuzzleComplimentothers

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what you see around you
  2. Deep breathing
  3. Read
  4. Do one thing at a time
  5. Body scan
  6. Positive self-talk
  7. Think of 3 things that bring you joy
  8. Write a thank you letter
  9. Stretch
  10. Art therapy
  11. Visualize a happy place
  12. Practice yoga
  13. Revisit a happy memory
  14. Talk to someone
  15. Drink something warm
  16. Have a snack
  17. Sit Still
  18. Draw
  19. Do a craft
  20. go for a walk
  21. Write down 3 things you are grateful for
  22. Journal
  23. Do a puzzle
  24. Compliment others