Have asnackPracticeyogaSitStillBodyscanDeepbreathingVisualizea happyplaceDescribewhat yousee aroundyouDrawJournalThink of 3things thatbring youjoyComplimentothersWrite down3 thingsyou aregrateful forTalk tosomeoneDo acraftDrinksomethingwarmPositiveself-talkDo onething ata timeReadDo apuzzlego fora walkStretchArttherapyRevisita happymemoryWrite athankyou letterHave asnackPracticeyogaSitStillBodyscanDeepbreathingVisualizea happyplaceDescribewhat yousee aroundyouDrawJournalThink of 3things thatbring youjoyComplimentothersWrite down3 thingsyou aregrateful forTalk tosomeoneDo acraftDrinksomethingwarmPositiveself-talkDo onething ata timeReadDo apuzzlego fora walkStretchArttherapyRevisita happymemoryWrite athankyou letter

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a snack
  2. Practice yoga
  3. Sit Still
  4. Body scan
  5. Deep breathing
  6. Visualize a happy place
  7. Describe what you see around you
  8. Draw
  9. Journal
  10. Think of 3 things that bring you joy
  11. Compliment others
  12. Write down 3 things you are grateful for
  13. Talk to someone
  14. Do a craft
  15. Drink something warm
  16. Positive self-talk
  17. Do one thing at a time
  18. Read
  19. Do a puzzle
  20. go for a walk
  21. Stretch
  22. Art therapy
  23. Revisit a happy memory
  24. Write a thank you letter