Have asnackDo onething ata timeDo apuzzleArttherapygo fora walkDrinksomethingwarmDrawPracticeyogaThink of 3things thatbring youjoyPositiveself-talkTalk tosomeoneDeepbreathingWrite down3 thingsyou aregrateful forStretchWrite athankyou letterReadDescribewhat yousee aroundyouVisualizea happyplaceSitStillBodyscanJournalDo acraftRevisita happymemoryComplimentothersHave asnackDo onething ata timeDo apuzzleArttherapygo fora walkDrinksomethingwarmDrawPracticeyogaThink of 3things thatbring youjoyPositiveself-talkTalk tosomeoneDeepbreathingWrite down3 thingsyou aregrateful forStretchWrite athankyou letterReadDescribewhat yousee aroundyouVisualizea happyplaceSitStillBodyscanJournalDo acraftRevisita happymemoryComplimentothers

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Do one thing at a time
  3. Do a puzzle
  4. Art therapy
  5. go for a walk
  6. Drink something warm
  7. Draw
  8. Practice yoga
  9. Think of 3 things that bring you joy
  10. Positive self-talk
  11. Talk to someone
  12. Deep breathing
  13. Write down 3 things you are grateful for
  14. Stretch
  15. Write a thank you letter
  16. Read
  17. Describe what you see around you
  18. Visualize a happy place
  19. Sit Still
  20. Body scan
  21. Journal
  22. Do a craft
  23. Revisit a happy memory
  24. Compliment others