JournalDo apuzzleTalk tosomeoneVisualizea happyplaceDeepbreathinggo fora walkThink of 3things thatbring youjoyStretchSitStillPositiveself-talkRevisita happymemoryDescribewhat yousee aroundyouBodyscanWrite down3 thingsyou aregrateful forArttherapyHave asnackReadComplimentothersPracticeyogaDo acraftDo onething ata timeDrawWrite athankyou letterDrinksomethingwarmJournalDo apuzzleTalk tosomeoneVisualizea happyplaceDeepbreathinggo fora walkThink of 3things thatbring youjoyStretchSitStillPositiveself-talkRevisita happymemoryDescribewhat yousee aroundyouBodyscanWrite down3 thingsyou aregrateful forArttherapyHave asnackReadComplimentothersPracticeyogaDo acraftDo onething ata timeDrawWrite athankyou letterDrinksomethingwarm

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Do a puzzle
  3. Talk to someone
  4. Visualize a happy place
  5. Deep breathing
  6. go for a walk
  7. Think of 3 things that bring you joy
  8. Stretch
  9. Sit Still
  10. Positive self-talk
  11. Revisit a happy memory
  12. Describe what you see around you
  13. Body scan
  14. Write down 3 things you are grateful for
  15. Art therapy
  16. Have a snack
  17. Read
  18. Compliment others
  19. Practice yoga
  20. Do a craft
  21. Do one thing at a time
  22. Draw
  23. Write a thank you letter
  24. Drink something warm