DrawDo onething ata timeStretchBodyscanJournalDescribewhat yousee aroundyouTalk tosomeoneWrite athankyou letterRevisita happymemorygo fora walkComplimentothersDrinksomethingwarmSitStillDeepbreathingDo apuzzleWrite down3 thingsyou aregrateful forDo acraftReadHave asnackThink of 3things thatbring youjoyArttherapyPracticeyogaPositiveself-talkVisualizea happyplaceDrawDo onething ata timeStretchBodyscanJournalDescribewhat yousee aroundyouTalk tosomeoneWrite athankyou letterRevisita happymemorygo fora walkComplimentothersDrinksomethingwarmSitStillDeepbreathingDo apuzzleWrite down3 thingsyou aregrateful forDo acraftReadHave asnackThink of 3things thatbring youjoyArttherapyPracticeyogaPositiveself-talkVisualizea happyplace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Do one thing at a time
  3. Stretch
  4. Body scan
  5. Journal
  6. Describe what you see around you
  7. Talk to someone
  8. Write a thank you letter
  9. Revisit a happy memory
  10. go for a walk
  11. Compliment others
  12. Drink something warm
  13. Sit Still
  14. Deep breathing
  15. Do a puzzle
  16. Write down 3 things you are grateful for
  17. Do a craft
  18. Read
  19. Have a snack
  20. Think of 3 things that bring you joy
  21. Art therapy
  22. Practice yoga
  23. Positive self-talk
  24. Visualize a happy place