DrawDeepbreathingComplimentothersHave asnackDescribewhat yousee aroundyougo fora walkBodyscanDo onething ata timeJournalTalk tosomeonePracticeyogaThink of 3things thatbring youjoyDo acraftReadStretchVisualizea happyplaceWrite athankyou letterDo apuzzleDrinksomethingwarmSitStillWrite down3 thingsyou aregrateful forArttherapyRevisita happymemoryPositiveself-talkDrawDeepbreathingComplimentothersHave asnackDescribewhat yousee aroundyougo fora walkBodyscanDo onething ata timeJournalTalk tosomeonePracticeyogaThink of 3things thatbring youjoyDo acraftReadStretchVisualizea happyplaceWrite athankyou letterDo apuzzleDrinksomethingwarmSitStillWrite down3 thingsyou aregrateful forArttherapyRevisita happymemoryPositiveself-talk

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Deep breathing
  3. Compliment others
  4. Have a snack
  5. Describe what you see around you
  6. go for a walk
  7. Body scan
  8. Do one thing at a time
  9. Journal
  10. Talk to someone
  11. Practice yoga
  12. Think of 3 things that bring you joy
  13. Do a craft
  14. Read
  15. Stretch
  16. Visualize a happy place
  17. Write a thank you letter
  18. Do a puzzle
  19. Drink something warm
  20. Sit Still
  21. Write down 3 things you are grateful for
  22. Art therapy
  23. Revisit a happy memory
  24. Positive self-talk