Do onething ata timeThink of 3things thatbring youjoyTalk tosomeoneStretchWrite down3 thingsyou aregrateful forSitStillPositiveself-talkDo apuzzleDescribewhat yousee aroundyouDo acraftVisualizea happyplaceGo fora walkCleanRevisita happymemoryPracticeyogaBodyscanColourDrinksomethingwarmHave asnackArttherapyMeditateDeepbreathingComplimentothersJournalDo ahobbyDrawWrite athankyou letterReadAsk forsupportDo onething ata timeThink of 3things thatbring youjoyTalk tosomeoneStretchWrite down3 thingsyou aregrateful forSitStillPositiveself-talkDo apuzzleDescribewhat yousee aroundyouDo acraftVisualizea happyplaceGo fora walkCleanRevisita happymemoryPracticeyogaBodyscanColourDrinksomethingwarmHave asnackArttherapyMeditateDeepbreathingComplimentothersJournalDo ahobbyDrawWrite athankyou letterReadAsk forsupport

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing at a time
  2. Think of 3 things that bring you joy
  3. Talk to someone
  4. Stretch
  5. Write down 3 things you are grateful for
  6. Sit Still
  7. Positive self-talk
  8. Do a puzzle
  9. Describe what you see around you
  10. Do a craft
  11. Visualize a happy place
  12. Go for a walk
  13. Clean
  14. Revisit a happy memory
  15. Practice yoga
  16. Body scan
  17. Colour
  18. Drink something warm
  19. Have a snack
  20. Art therapy
  21. Meditate
  22. Deep breathing
  23. Compliment others
  24. Journal
  25. Do a hobby
  26. Draw
  27. Write a thank you letter
  28. Read
  29. Ask for support