Describewhat yousee aroundyouJournalReadAsk forsupportPracticeyogaDo acraftWrite down3 thingsyou aregrateful forDrinksomethingwarmComplimentothersDo apuzzleBodyscanHave asnackColourArttherapyRevisita happymemoryVisualizea happyplaceSitStillStretchPositiveself-talkDrawDo onething ata timeDeepbreathingTalk tosomeoneGo fora walkDo ahobbyWrite athankyou letterCleanThink of 3things thatbring youjoyMeditateDescribewhat yousee aroundyouJournalReadAsk forsupportPracticeyogaDo acraftWrite down3 thingsyou aregrateful forDrinksomethingwarmComplimentothersDo apuzzleBodyscanHave asnackColourArttherapyRevisita happymemoryVisualizea happyplaceSitStillStretchPositiveself-talkDrawDo onething ata timeDeepbreathingTalk tosomeoneGo fora walkDo ahobbyWrite athankyou letterCleanThink of 3things thatbring youjoyMeditate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what you see around you
  2. Journal
  3. Read
  4. Ask for support
  5. Practice yoga
  6. Do a craft
  7. Write down 3 things you are grateful for
  8. Drink something warm
  9. Compliment others
  10. Do a puzzle
  11. Body scan
  12. Have a snack
  13. Colour
  14. Art therapy
  15. Revisit a happy memory
  16. Visualize a happy place
  17. Sit Still
  18. Stretch
  19. Positive self-talk
  20. Draw
  21. Do one thing at a time
  22. Deep breathing
  23. Talk to someone
  24. Go for a walk
  25. Do a hobby
  26. Write a thank you letter
  27. Clean
  28. Think of 3 things that bring you joy
  29. Meditate