ColourComplimentothersReadMeditateJournalVisualizea happyplaceDo ahobbyAsk forsupportDo onething ata timeGo fora walkPracticeyogaDrawArttherapyPositiveself-talkDo acraftDescribewhat yousee aroundyouDo apuzzleWrite down3 thingsyou aregrateful forSitStillDrinksomethingwarmBodyscanWrite athankyou letterThink of 3things thatbring youjoyHave asnackRevisita happymemoryCleanTalk tosomeoneStretchDeepbreathingColourComplimentothersReadMeditateJournalVisualizea happyplaceDo ahobbyAsk forsupportDo onething ata timeGo fora walkPracticeyogaDrawArttherapyPositiveself-talkDo acraftDescribewhat yousee aroundyouDo apuzzleWrite down3 thingsyou aregrateful forSitStillDrinksomethingwarmBodyscanWrite athankyou letterThink of 3things thatbring youjoyHave asnackRevisita happymemoryCleanTalk tosomeoneStretchDeepbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Colour
  2. Compliment others
  3. Read
  4. Meditate
  5. Journal
  6. Visualize a happy place
  7. Do a hobby
  8. Ask for support
  9. Do one thing at a time
  10. Go for a walk
  11. Practice yoga
  12. Draw
  13. Art therapy
  14. Positive self-talk
  15. Do a craft
  16. Describe what you see around you
  17. Do a puzzle
  18. Write down 3 things you are grateful for
  19. Sit Still
  20. Drink something warm
  21. Body scan
  22. Write a thank you letter
  23. Think of 3 things that bring you joy
  24. Have a snack
  25. Revisit a happy memory
  26. Clean
  27. Talk to someone
  28. Stretch
  29. Deep breathing