DrawDo ahobbyVisualizea happyplaceDeepbreathingSitStillDo acraftWrite down3 thingsyou aregrateful forDescribewhat yousee aroundyouReadRevisita happymemoryDrinksomethingwarmColourAsk forsupportDo onething ata timeJournalDo apuzzleComplimentothersMeditateThink of 3things thatbring youjoyHave asnackBodyscanPracticeyogaArttherapyCleanWrite athankyou letterStretchPositiveself-talkTalk tosomeoneGo fora walkDrawDo ahobbyVisualizea happyplaceDeepbreathingSitStillDo acraftWrite down3 thingsyou aregrateful forDescribewhat yousee aroundyouReadRevisita happymemoryDrinksomethingwarmColourAsk forsupportDo onething ata timeJournalDo apuzzleComplimentothersMeditateThink of 3things thatbring youjoyHave asnackBodyscanPracticeyogaArttherapyCleanWrite athankyou letterStretchPositiveself-talkTalk tosomeoneGo fora walk

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Do a hobby
  3. Visualize a happy place
  4. Deep breathing
  5. Sit Still
  6. Do a craft
  7. Write down 3 things you are grateful for
  8. Describe what you see around you
  9. Read
  10. Revisit a happy memory
  11. Drink something warm
  12. Colour
  13. Ask for support
  14. Do one thing at a time
  15. Journal
  16. Do a puzzle
  17. Compliment others
  18. Meditate
  19. Think of 3 things that bring you joy
  20. Have a snack
  21. Body scan
  22. Practice yoga
  23. Art therapy
  24. Clean
  25. Write a thank you letter
  26. Stretch
  27. Positive self-talk
  28. Talk to someone
  29. Go for a walk