DrinksomethingwarmJournalWrite athankyou letterWrite down3 thingsyou aregrateful forGo fora walkDeepbreathingDescribewhat yousee aroundyouPracticeyogaComplimentothersTalk tosomeoneThink of 3things thatbring youjoyReadStretchArttherapyCleanColourMeditateVisualizea happyplaceDo apuzzleDo onething ata timeDrawDo ahobbyBodyscanPositiveself-talkSitStillRevisita happymemoryHave asnackDo acraftAsk forsupportDrinksomethingwarmJournalWrite athankyou letterWrite down3 thingsyou aregrateful forGo fora walkDeepbreathingDescribewhat yousee aroundyouPracticeyogaComplimentothersTalk tosomeoneThink of 3things thatbring youjoyReadStretchArttherapyCleanColourMeditateVisualizea happyplaceDo apuzzleDo onething ata timeDrawDo ahobbyBodyscanPositiveself-talkSitStillRevisita happymemoryHave asnackDo acraftAsk forsupport

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink something warm
  2. Journal
  3. Write a thank you letter
  4. Write down 3 things you are grateful for
  5. Go for a walk
  6. Deep breathing
  7. Describe what you see around you
  8. Practice yoga
  9. Compliment others
  10. Talk to someone
  11. Think of 3 things that bring you joy
  12. Read
  13. Stretch
  14. Art therapy
  15. Clean
  16. Colour
  17. Meditate
  18. Visualize a happy place
  19. Do a puzzle
  20. Do one thing at a time
  21. Draw
  22. Do a hobby
  23. Body scan
  24. Positive self-talk
  25. Sit Still
  26. Revisit a happy memory
  27. Have a snack
  28. Do a craft
  29. Ask for support