Positiveself-talkVisualizea happyplaceDo apuzzleWrite athankyou letterSitStillDo onething ata timeRevisita happymemoryJournalHave asnackCleanPracticeyogaStretchDrawWrite down3 thingsyou aregrateful forDo ahobbyDrinksomethingwarmDescribewhat yousee aroundyouReadComplimentothersTalk tosomeoneColourAsk forsupportDo acraftBodyscanThink of 3things thatbring youjoyGo fora walkDeepbreathingArttherapyMeditatePositiveself-talkVisualizea happyplaceDo apuzzleWrite athankyou letterSitStillDo onething ata timeRevisita happymemoryJournalHave asnackCleanPracticeyogaStretchDrawWrite down3 thingsyou aregrateful forDo ahobbyDrinksomethingwarmDescribewhat yousee aroundyouReadComplimentothersTalk tosomeoneColourAsk forsupportDo acraftBodyscanThink of 3things thatbring youjoyGo fora walkDeepbreathingArttherapyMeditate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Visualize a happy place
  3. Do a puzzle
  4. Write a thank you letter
  5. Sit Still
  6. Do one thing at a time
  7. Revisit a happy memory
  8. Journal
  9. Have a snack
  10. Clean
  11. Practice yoga
  12. Stretch
  13. Draw
  14. Write down 3 things you are grateful for
  15. Do a hobby
  16. Drink something warm
  17. Describe what you see around you
  18. Read
  19. Compliment others
  20. Talk to someone
  21. Colour
  22. Ask for support
  23. Do a craft
  24. Body scan
  25. Think of 3 things that bring you joy
  26. Go for a walk
  27. Deep breathing
  28. Art therapy
  29. Meditate