Do ahobbyDo onething ata timeDo apuzzleComplimentothersReadArttherapyDescribewhat yousee aroundyouPositiveself-talkTalk tosomeoneGo fora walkDo acraftVisualizea happyplaceDrinksomethingwarmJournalHave asnackMeditateWrite athankyou letterColourBodyscanRevisita happymemoryStretchCleanPracticeyogaAsk forsupportThink of 3things thatbring youjoyDeepbreathingDrawSitStillWrite down3 thingsyou aregrateful forDo ahobbyDo onething ata timeDo apuzzleComplimentothersReadArttherapyDescribewhat yousee aroundyouPositiveself-talkTalk tosomeoneGo fora walkDo acraftVisualizea happyplaceDrinksomethingwarmJournalHave asnackMeditateWrite athankyou letterColourBodyscanRevisita happymemoryStretchCleanPracticeyogaAsk forsupportThink of 3things thatbring youjoyDeepbreathingDrawSitStillWrite down3 thingsyou aregrateful for

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a hobby
  2. Do one thing at a time
  3. Do a puzzle
  4. Compliment others
  5. Read
  6. Art therapy
  7. Describe what you see around you
  8. Positive self-talk
  9. Talk to someone
  10. Go for a walk
  11. Do a craft
  12. Visualize a happy place
  13. Drink something warm
  14. Journal
  15. Have a snack
  16. Meditate
  17. Write a thank you letter
  18. Colour
  19. Body scan
  20. Revisit a happy memory
  21. Stretch
  22. Clean
  23. Practice yoga
  24. Ask for support
  25. Think of 3 things that bring you joy
  26. Deep breathing
  27. Draw
  28. Sit Still
  29. Write down 3 things you are grateful for