Go fora walkPositiveself-talkComplimentothersDeepbreathingVisualizea happyplaceStretchDrinksomethingwarmDo acraftHave asnackCleanJournalDescribewhat yousee aroundyouWrite athankyou letterTalk tosomeoneDo apuzzleArttherapyWrite down3 thingsyou aregrateful forColourSitStillAsk forsupportReadDo ahobbyBodyscanPracticeyogaMeditateRevisita happymemoryDrawThink of 3things thatbring youjoyDo onething ata timeGo fora walkPositiveself-talkComplimentothersDeepbreathingVisualizea happyplaceStretchDrinksomethingwarmDo acraftHave asnackCleanJournalDescribewhat yousee aroundyouWrite athankyou letterTalk tosomeoneDo apuzzleArttherapyWrite down3 thingsyou aregrateful forColourSitStillAsk forsupportReadDo ahobbyBodyscanPracticeyogaMeditateRevisita happymemoryDrawThink of 3things thatbring youjoyDo onething ata time

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Positive self-talk
  3. Compliment others
  4. Deep breathing
  5. Visualize a happy place
  6. Stretch
  7. Drink something warm
  8. Do a craft
  9. Have a snack
  10. Clean
  11. Journal
  12. Describe what you see around you
  13. Write a thank you letter
  14. Talk to someone
  15. Do a puzzle
  16. Art therapy
  17. Write down 3 things you are grateful for
  18. Colour
  19. Sit Still
  20. Ask for support
  21. Read
  22. Do a hobby
  23. Body scan
  24. Practice yoga
  25. Meditate
  26. Revisit a happy memory
  27. Draw
  28. Think of 3 things that bring you joy
  29. Do one thing at a time