Write down3 thingsyou aregrateful forHave asnackDrinksomethingwarmThink of 3things thatbring youjoyDrawArttherapyDescribewhat yousee aroundyouBodyscanDo onething ata timePracticeyogaDo acraftDo apuzzleCleanTalk tosomeoneMeditatePositiveself-talkAsk forsupportStretchSitStillVisualizea happyplaceWrite athankyou letterColourDo ahobbyComplimentothersRevisita happymemoryReadJournalGo fora walkDeepbreathingWrite down3 thingsyou aregrateful forHave asnackDrinksomethingwarmThink of 3things thatbring youjoyDrawArttherapyDescribewhat yousee aroundyouBodyscanDo onething ata timePracticeyogaDo acraftDo apuzzleCleanTalk tosomeoneMeditatePositiveself-talkAsk forsupportStretchSitStillVisualizea happyplaceWrite athankyou letterColourDo ahobbyComplimentothersRevisita happymemoryReadJournalGo fora walkDeepbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Have a snack
  3. Drink something warm
  4. Think of 3 things that bring you joy
  5. Draw
  6. Art therapy
  7. Describe what you see around you
  8. Body scan
  9. Do one thing at a time
  10. Practice yoga
  11. Do a craft
  12. Do a puzzle
  13. Clean
  14. Talk to someone
  15. Meditate
  16. Positive self-talk
  17. Ask for support
  18. Stretch
  19. Sit Still
  20. Visualize a happy place
  21. Write a thank you letter
  22. Colour
  23. Do a hobby
  24. Compliment others
  25. Revisit a happy memory
  26. Read
  27. Journal
  28. Go for a walk
  29. Deep breathing