Visualizea happyplaceDeepbreathingMeditateDo ahobbyReadWrite athankyou letterColourStretchBodyscanTalk tosomeoneAsk forsupportDo acraftRevisita happymemoryDrinksomethingwarmJournalThink of 3things thatbring youjoyDescribewhat yousee aroundyouDo apuzzleComplimentothersGo fora walkPracticeyogaWrite down3 thingsyou aregrateful forPositiveself-talkHave asnackArttherapyDrawCleanDo onething ata timeSitStillVisualizea happyplaceDeepbreathingMeditateDo ahobbyReadWrite athankyou letterColourStretchBodyscanTalk tosomeoneAsk forsupportDo acraftRevisita happymemoryDrinksomethingwarmJournalThink of 3things thatbring youjoyDescribewhat yousee aroundyouDo apuzzleComplimentothersGo fora walkPracticeyogaWrite down3 thingsyou aregrateful forPositiveself-talkHave asnackArttherapyDrawCleanDo onething ata timeSitStill

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a happy place
  2. Deep breathing
  3. Meditate
  4. Do a hobby
  5. Read
  6. Write a thank you letter
  7. Colour
  8. Stretch
  9. Body scan
  10. Talk to someone
  11. Ask for support
  12. Do a craft
  13. Revisit a happy memory
  14. Drink something warm
  15. Journal
  16. Think of 3 things that bring you joy
  17. Describe what you see around you
  18. Do a puzzle
  19. Compliment others
  20. Go for a walk
  21. Practice yoga
  22. Write down 3 things you are grateful for
  23. Positive self-talk
  24. Have a snack
  25. Art therapy
  26. Draw
  27. Clean
  28. Do one thing at a time
  29. Sit Still