SitStillAsk forsupportColourDo onething ata timeMeditateGo fora walkDo acraftHave asnackVisualizea happyplaceReadDescribewhat yousee aroundyouStretchArttherapyWrite athankyou letterBodyscanPositiveself-talkThink of 3things thatbring youjoyJournalPracticeyogaTalk tosomeoneDeepbreathingWrite down3 thingsyou aregrateful forCleanRevisita happymemoryDo ahobbyDo apuzzleDrawComplimentothersDrinksomethingwarmSitStillAsk forsupportColourDo onething ata timeMeditateGo fora walkDo acraftHave asnackVisualizea happyplaceReadDescribewhat yousee aroundyouStretchArttherapyWrite athankyou letterBodyscanPositiveself-talkThink of 3things thatbring youjoyJournalPracticeyogaTalk tosomeoneDeepbreathingWrite down3 thingsyou aregrateful forCleanRevisita happymemoryDo ahobbyDo apuzzleDrawComplimentothersDrinksomethingwarm

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Still
  2. Ask for support
  3. Colour
  4. Do one thing at a time
  5. Meditate
  6. Go for a walk
  7. Do a craft
  8. Have a snack
  9. Visualize a happy place
  10. Read
  11. Describe what you see around you
  12. Stretch
  13. Art therapy
  14. Write a thank you letter
  15. Body scan
  16. Positive self-talk
  17. Think of 3 things that bring you joy
  18. Journal
  19. Practice yoga
  20. Talk to someone
  21. Deep breathing
  22. Write down 3 things you are grateful for
  23. Clean
  24. Revisit a happy memory
  25. Do a hobby
  26. Do a puzzle
  27. Draw
  28. Compliment others
  29. Drink something warm