Talk tosomeoneDrinksomethingwarmVisualizea happyplaceComplimentothersWrite athankyou letterCleanDo onething ata timeDo apuzzleGo fora walkPracticeyogaAsk forsupportDescribewhat yousee aroundyouMeditateStretchColourDeepbreathingReadSitStillDo ahobbyJournalRevisita happymemoryDo acraftHave asnackBodyscanPositiveself-talkArttherapyDrawWrite down3 thingsyou aregrateful forThink of 3things thatbring youjoyTalk tosomeoneDrinksomethingwarmVisualizea happyplaceComplimentothersWrite athankyou letterCleanDo onething ata timeDo apuzzleGo fora walkPracticeyogaAsk forsupportDescribewhat yousee aroundyouMeditateStretchColourDeepbreathingReadSitStillDo ahobbyJournalRevisita happymemoryDo acraftHave asnackBodyscanPositiveself-talkArttherapyDrawWrite down3 thingsyou aregrateful forThink of 3things thatbring youjoy

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Drink something warm
  3. Visualize a happy place
  4. Compliment others
  5. Write a thank you letter
  6. Clean
  7. Do one thing at a time
  8. Do a puzzle
  9. Go for a walk
  10. Practice yoga
  11. Ask for support
  12. Describe what you see around you
  13. Meditate
  14. Stretch
  15. Colour
  16. Deep breathing
  17. Read
  18. Sit Still
  19. Do a hobby
  20. Journal
  21. Revisit a happy memory
  22. Do a craft
  23. Have a snack
  24. Body scan
  25. Positive self-talk
  26. Art therapy
  27. Draw
  28. Write down 3 things you are grateful for
  29. Think of 3 things that bring you joy