Write athankyou letterReadDescribewhat yousee aroundyouDo apuzzlePositiveself-talkDo onething ata timeAsk forsupportSitStillThink of 3things thatbring youjoyDo ahobbyGo fora walkWrite down3 thingsyou aregrateful forTalk tosomeoneColourArttherapyRevisita happymemoryDrawJournalVisualizea happyplaceMeditatePracticeyogaBodyscanComplimentothersHave asnackDo acraftCleanDeepbreathingStretchDrinksomethingwarmWrite athankyou letterReadDescribewhat yousee aroundyouDo apuzzlePositiveself-talkDo onething ata timeAsk forsupportSitStillThink of 3things thatbring youjoyDo ahobbyGo fora walkWrite down3 thingsyou aregrateful forTalk tosomeoneColourArttherapyRevisita happymemoryDrawJournalVisualizea happyplaceMeditatePracticeyogaBodyscanComplimentothersHave asnackDo acraftCleanDeepbreathingStretchDrinksomethingwarm

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you letter
  2. Read
  3. Describe what you see around you
  4. Do a puzzle
  5. Positive self-talk
  6. Do one thing at a time
  7. Ask for support
  8. Sit Still
  9. Think of 3 things that bring you joy
  10. Do a hobby
  11. Go for a walk
  12. Write down 3 things you are grateful for
  13. Talk to someone
  14. Colour
  15. Art therapy
  16. Revisit a happy memory
  17. Draw
  18. Journal
  19. Visualize a happy place
  20. Meditate
  21. Practice yoga
  22. Body scan
  23. Compliment others
  24. Have a snack
  25. Do a craft
  26. Clean
  27. Deep breathing
  28. Stretch
  29. Drink something warm