Do onething ata timeWrite athankyou letterBodyscanTalk tosomeoneDo acraftThink of 3things thatbring youjoyMeditateCleanRevisita happymemoryArttherapyWrite down3 thingsyou aregrateful forColourPracticeyogaDescribewhat yousee aroundyouGo fora walkComplimentothersDrinksomethingwarmDo apuzzleVisualizea happyplaceAsk forsupportStretchHave asnackSitStillReadJournalDrawDo ahobbyPositiveself-talkDeepbreathingDo onething ata timeWrite athankyou letterBodyscanTalk tosomeoneDo acraftThink of 3things thatbring youjoyMeditateCleanRevisita happymemoryArttherapyWrite down3 thingsyou aregrateful forColourPracticeyogaDescribewhat yousee aroundyouGo fora walkComplimentothersDrinksomethingwarmDo apuzzleVisualizea happyplaceAsk forsupportStretchHave asnackSitStillReadJournalDrawDo ahobbyPositiveself-talkDeepbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing at a time
  2. Write a thank you letter
  3. Body scan
  4. Talk to someone
  5. Do a craft
  6. Think of 3 things that bring you joy
  7. Meditate
  8. Clean
  9. Revisit a happy memory
  10. Art therapy
  11. Write down 3 things you are grateful for
  12. Colour
  13. Practice yoga
  14. Describe what you see around you
  15. Go for a walk
  16. Compliment others
  17. Drink something warm
  18. Do a puzzle
  19. Visualize a happy place
  20. Ask for support
  21. Stretch
  22. Have a snack
  23. Sit Still
  24. Read
  25. Journal
  26. Draw
  27. Do a hobby
  28. Positive self-talk
  29. Deep breathing