This bingo card has a free space and 29 words: Sit Still, Do a puzzle, Talk to someone, Practice yoga, Body scan, Go for a walk, Deep breathing, Draw, Journal, Write down 3 things you are grateful for, Stretch, Have a snack, Do one thing at a time, Write a thank you letter, Describe what you see around you, Art therapy, Read, Drink something warm, Positive self-talk, Compliment others, Revisit a happy memory, Visualize a happy place, Think of 3 things that bring you joy, Do a craft, Meditate, Colour, Clean, Do a hobby and Ask for support.
Mindfulness BINGO | Coping Skills Bingo | SELF-CARE BINGO CHALLENGE BOARD | Coping Skills Bingo | Coping Skills Bingo
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