o Rub fat into the flour mixture. o Butter 4.Vegetables: Used in salads, soups, stir- fries. o Vitamin Found in Citrus Fruits: Vitamin C. 2.Parts of a Sandwich: o Spread Simple Dish Idea: Fruit Smoothie 3.Ingredients for Rock Buns: o Function: Provides energy. 2.Fats: o Beat egg and stir into dry ingredients. o Grilled cheese sandwich o Slices of tomato o Cheese: Adds flavor and calcium. •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. Nutrients Journal 3.Ingredients and Functions: o Lettuce 5.Minerals: o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. 2.Fats and Oils: Used in frying chicken, baking cakes. o Functions: o Knife: For cutting. 3.Proteins: o Peeler: For peeling vegetables. o Cherries o Chocolate chips o Flour 5.Occasions for Serving Sandwiches: o Oven: For baking. o Parties •Breakfast: Scrambled eggs, whole wheat toast, orange juice. o Wooden spoon o Bread o Baking tray o Picnics o Vitamin Aids with Night Blindness: Vitamin A. 5.Steps in Making Rock Buns: 1.Kitchen Tools: o Nutrient Found in Red Meat: Iron. 4.Vitamins: o Vegetables: Adds fiber and vitamins. o Bread: Provides carbohydrates. 1.Carbohydrates: 4.Tools Used: 6.Suggested Fillings: o Mixing bowl Sample Meals Using Food Groups: Cake Making Journal (Rock Buns) 6. Water: 4.Sandwich Garnishes: o Wrap o Club sandwich •Ingredients: Milk, banana, strawberries. o Stir in sugar, fruit, and lemon rind. o Parsley 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. o Sources: Rice, bread. Maintains body temperature. o Refrigerator: For storing food. o Function: Provides energy and insulation. o Sift flour and baking powder into a bowl. 6.Fruits: Help with digestion, hydration, providing vitamins. o Examples: Butter, olive oil. 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. 2.Kitchen Equipment: o Mineral Needed for Strong Bones and Teeth: Calcium. o Blender: For blending ingredients. o Eggs 2.Rock Buns: Light, crumbly tea- time cakes. o Mineral Needed for Healthy Blood: Iron. Assists in digestion. o Sugar o Blend with milk until smooth. o Sieve Food Groups Journal o Filling Kitchen Tools and Equipment Journal 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). Sandwich Making Journal o Peel banana and chop strawberries. •Steps: o Raisins 1.Staple Foods: Rice, potatoes, wheat. o Whisk: For mixing ingredients. o School lunches 1.Three Sandwich Types: o Rub fat into the flour mixture. o Butter 4.Vegetables: Used in salads, soups, stir- fries. o Vitamin Found in Citrus Fruits: Vitamin C. 2.Parts of a Sandwich: o Spread Simple Dish Idea: Fruit Smoothie 3.Ingredients for Rock Buns: o Function: Provides energy. 2.Fats: o Beat egg and stir into dry ingredients. o Grilled cheese sandwich o Slices of tomato o Cheese: Adds flavor and calcium. •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. Nutrients Journal 3.Ingredients and Functions: o Lettuce 5.Minerals: o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. 2.Fats and Oils: Used in frying chicken, baking cakes. o Functions: o Knife: For cutting. 3.Proteins: o Peeler: For peeling vegetables. o Cherries o Chocolate chips o Flour 5.Occasions for Serving Sandwiches: o Oven: For baking. o Parties •Breakfast: Scrambled eggs, whole wheat toast, orange juice. o Wooden spoon o Bread o Baking tray o Picnics o Vitamin Aids with Night Blindness: Vitamin A. 5.Steps in Making Rock Buns: 1.Kitchen Tools: o Nutrient Found in Red Meat: Iron. 4.Vitamins: o Vegetables: Adds fiber and vitamins. o Bread: Provides carbohydrates. 1.Carbohydrates: 4.Tools Used: 6.Suggested Fillings: o Mixing bowl Sample Meals Using Food Groups: Cake Making Journal (Rock Buns) 6. Water: 4.Sandwich Garnishes: o Wrap o Club sandwich •Ingredients: Milk, banana, strawberries. o Stir in sugar, fruit, and lemon rind. o Parsley 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. o Sources: Rice, bread. Maintains body temperature. o Refrigerator: For storing food. o Function: Provides energy and insulation. o Sift flour and baking powder into a bowl. 6.Fruits: Help with digestion, hydration, providing vitamins. o Examples: Butter, olive oil. 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. 2.Kitchen Equipment: o Mineral Needed for Strong Bones and Teeth: Calcium. o Blender: For blending ingredients. o Eggs 2.Rock Buns: Light, crumbly tea- time cakes. o Mineral Needed for Healthy Blood: Iron. Assists in digestion. o Sugar o Blend with milk until smooth. o Sieve Food Groups Journal o Filling Kitchen Tools and Equipment Journal 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). Sandwich Making Journal o Peel banana and chop strawberries. •Steps: o Raisins 1.Staple Foods: Rice, potatoes, wheat. o Whisk: For mixing ingredients. o School lunches 1.Three Sandwich Types:
(Print)
o Rub fat into the flour mixture.
o Butter
4.Vegetables: Used in salads, soups, stir-fries.
o Vitamin Found in Citrus Fruits: Vitamin C.
2.Parts of a Sandwich:
o Spread
Simple Dish Idea: Fruit Smoothie
3.Ingredients for Rock Buns:
o Function: Provides energy.
2.Fats:
o Beat egg and stir into dry ingredients.
o Grilled cheese sandwich
o Slices of tomato
o Cheese: Adds flavor and calcium.
•Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie.
Nutrients Journal
3.Ingredients and Functions:
o Lettuce
5.Minerals:
o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles.
2.Fats and Oils: Used in frying chicken, baking cakes.
o Functions:
o Knife: For cutting.
3.Proteins:
o Peeler: For peeling vegetables.
o Cherries
o Chocolate chips
o Flour
5.Occasions for Serving Sandwiches:
o Oven: For baking.
o Parties
•Breakfast: Scrambled eggs, whole wheat toast, orange juice.
o Wooden spoon
o Bread
o Baking tray
o Picnics
o Vitamin Aids with Night Blindness: Vitamin A.
5.Steps in Making Rock Buns:
1.Kitchen Tools:
o Nutrient Found in Red Meat: Iron.
4.Vitamins:
o Vegetables: Adds fiber and vitamins.
o Bread: Provides carbohydrates.
1.Carbohydrates:
4.Tools Used:
6.Suggested Fillings:
o Mixing bowl
Sample Meals Using Food Groups:
Cake Making Journal (Rock Buns)
Water:
4.Sandwich Garnishes:
o Wrap
o Club sandwich
•Ingredients: Milk, banana, strawberries.
o Stir in sugar, fruit, and lemon rind.
o Parsley
1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs.
o Sources: Rice, bread.
Maintains body temperature.
o Refrigerator: For storing food.
o Function: Provides energy and insulation.
o Sift flour and baking powder into a bowl.
6.Fruits: Help with digestion, hydration, providing vitamins.
o Examples: Butter, olive oil.
3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry.
2.Kitchen Equipment:
o Mineral Needed for Strong Bones and Teeth: Calcium.
o Blender: For blending ingredients.
o Eggs
2.Rock Buns: Light, crumbly tea-time cakes.
o Mineral Needed for Healthy Blood: Iron.
Assists in digestion.
o Sugar
o Blend with milk until smooth.
o Sieve
Food Groups Journal
o Filling
Kitchen Tools and Equipment Journal
5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus).
Sandwich Making Journal
o Peel banana and chop strawberries.
•Steps:
o Raisins
1.Staple Foods: Rice, potatoes, wheat.
o Whisk: For mixing ingredients.
o School lunches
1.Three Sandwich Types:
