o Cheese: Adds flavor and calcium. o School lunches 2.Fats: o Mineral Needed for Healthy Blood: Iron. o Peeler: For peeling vegetables. o Rub fat into the flour mixture. o Knife: For cutting. 5.Occasions for Serving Sandwiches: o Stir in sugar, fruit, and lemon rind. 4.Vitamins: o Grilled cheese sandwich o Wrap 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. Sandwich Making Journal 5.Minerals: 1.Staple Foods: Rice, potatoes, wheat. 3.Ingredients for Rock Buns: o Chocolate chips o Cherries Food Groups Journal 3.Proteins: o Baking tray 6. Water: o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. o Blender: For blending ingredients. •Breakfast: Scrambled eggs, whole wheat toast, orange juice. 6.Suggested Fillings: o Vegetables: Adds fiber and vitamins. 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. o Vitamin Aids with Night Blindness: Vitamin A. o Club sandwich o Slices of tomato Sample Meals Using Food Groups: 4.Vegetables: Used in salads, soups, stir- fries. o Sift flour and baking powder into a bowl. o Flour Nutrients Journal Simple Dish Idea: Fruit Smoothie o Vitamin Found in Citrus Fruits: Vitamin C. o Beat egg and stir into dry ingredients. o Parsley 1.Kitchen Tools: o Raisins 6.Fruits: Help with digestion, hydration, providing vitamins. o Picnics 2.Rock Buns: Light, crumbly tea- time cakes. o Eggs o Sieve o Lettuce 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). 1.Carbohydrates: Assists in digestion. o Spread 2.Fats and Oils: Used in frying chicken, baking cakes. 1.Three Sandwich Types: •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. 4.Sandwich Garnishes: 3.Ingredients and Functions: o Refrigerator: For storing food. o Sugar o Peel banana and chop strawberries. o Whisk: For mixing ingredients. o Oven: For baking. o Function: Provides energy and insulation. 2.Kitchen Equipment: o Sources: Rice, bread. 5.Steps in Making Rock Buns: Maintains body temperature. o Nutrient Found in Red Meat: Iron. •Steps: o Examples: Butter, olive oil. 2.Parts of a Sandwich: o Butter o Functions: o Parties Kitchen Tools and Equipment Journal o Bread o Bread: Provides carbohydrates. o Mineral Needed for Strong Bones and Teeth: Calcium. •Ingredients: Milk, banana, strawberries. 4.Tools Used: o Filling Cake Making Journal (Rock Buns) o Function: Provides energy. o Mixing bowl o Blend with milk until smooth. o Wooden spoon o Cheese: Adds flavor and calcium. o School lunches 2.Fats: o Mineral Needed for Healthy Blood: Iron. o Peeler: For peeling vegetables. o Rub fat into the flour mixture. o Knife: For cutting. 5.Occasions for Serving Sandwiches: o Stir in sugar, fruit, and lemon rind. 4.Vitamins: o Grilled cheese sandwich o Wrap 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. Sandwich Making Journal 5.Minerals: 1.Staple Foods: Rice, potatoes, wheat. 3.Ingredients for Rock Buns: o Chocolate chips o Cherries Food Groups Journal 3.Proteins: o Baking tray 6. Water: o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. o Blender: For blending ingredients. •Breakfast: Scrambled eggs, whole wheat toast, orange juice. 6.Suggested Fillings: o Vegetables: Adds fiber and vitamins. 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. o Vitamin Aids with Night Blindness: Vitamin A. o Club sandwich o Slices of tomato Sample Meals Using Food Groups: 4.Vegetables: Used in salads, soups, stir- fries. o Sift flour and baking powder into a bowl. o Flour Nutrients Journal Simple Dish Idea: Fruit Smoothie o Vitamin Found in Citrus Fruits: Vitamin C. o Beat egg and stir into dry ingredients. o Parsley 1.Kitchen Tools: o Raisins 6.Fruits: Help with digestion, hydration, providing vitamins. o Picnics 2.Rock Buns: Light, crumbly tea- time cakes. o Eggs o Sieve o Lettuce 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). 1.Carbohydrates: Assists in digestion. o Spread 2.Fats and Oils: Used in frying chicken, baking cakes. 1.Three Sandwich Types: •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. 4.Sandwich Garnishes: 3.Ingredients and Functions: o Refrigerator: For storing food. o Sugar o Peel banana and chop strawberries. o Whisk: For mixing ingredients. o Oven: For baking. o Function: Provides energy and insulation. 2.Kitchen Equipment: o Sources: Rice, bread. 5.Steps in Making Rock Buns: Maintains body temperature. o Nutrient Found in Red Meat: Iron. •Steps: o Examples: Butter, olive oil. 2.Parts of a Sandwich: o Butter o Functions: o Parties Kitchen Tools and Equipment Journal o Bread o Bread: Provides carbohydrates. o Mineral Needed for Strong Bones and Teeth: Calcium. •Ingredients: Milk, banana, strawberries. 4.Tools Used: o Filling Cake Making Journal (Rock Buns) o Function: Provides energy. o Mixing bowl o Blend with milk until smooth. o Wooden spoon
(Print)
o Cheese: Adds flavor and calcium.
o School lunches
2.Fats:
o Mineral Needed for Healthy Blood: Iron.
o Peeler: For peeling vegetables.
o Rub fat into the flour mixture.
o Knife: For cutting.
5.Occasions for Serving Sandwiches:
o Stir in sugar, fruit, and lemon rind.
4.Vitamins:
o Grilled cheese sandwich
o Wrap
3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry.
Sandwich Making Journal
5.Minerals:
1.Staple Foods: Rice, potatoes, wheat.
3.Ingredients for Rock Buns:
o Chocolate chips
o Cherries
Food Groups Journal
3.Proteins:
o Baking tray
Water:
o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles.
o Blender: For blending ingredients.
•Breakfast: Scrambled eggs, whole wheat toast, orange juice.
6.Suggested Fillings:
o Vegetables: Adds fiber and vitamins.
1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs.
o Vitamin Aids with Night Blindness: Vitamin A.
o Club sandwich
o Slices of tomato
Sample Meals Using Food Groups:
4.Vegetables: Used in salads, soups, stir-fries.
o Sift flour and baking powder into a bowl.
o Flour
Nutrients Journal
Simple Dish Idea: Fruit Smoothie
o Vitamin Found in Citrus Fruits: Vitamin C.
o Beat egg and stir into dry ingredients.
o Parsley
1.Kitchen Tools:
o Raisins
6.Fruits: Help with digestion, hydration, providing vitamins.
o Picnics
2.Rock Buns: Light, crumbly tea-time cakes.
o Eggs
o Sieve
o Lettuce
5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus).
1.Carbohydrates:
Assists in digestion.
o Spread
2.Fats and Oils: Used in frying chicken, baking cakes.
1.Three Sandwich Types:
•Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie.
4.Sandwich Garnishes:
3.Ingredients and Functions:
o Refrigerator: For storing food.
o Sugar
o Peel banana and chop strawberries.
o Whisk: For mixing ingredients.
o Oven: For baking.
o Function: Provides energy and insulation.
2.Kitchen Equipment:
o Sources: Rice, bread.
5.Steps in Making Rock Buns:
Maintains body temperature.
o Nutrient Found in Red Meat: Iron.
•Steps:
o Examples: Butter, olive oil.
2.Parts of a Sandwich:
o Butter
o Functions:
o Parties
Kitchen Tools and Equipment Journal
o Bread
o Bread: Provides carbohydrates.
o Mineral Needed for Strong Bones and Teeth: Calcium.
•Ingredients: Milk, banana, strawberries.
4.Tools Used:
o Filling
Cake Making Journal (Rock Buns)
o Function: Provides energy.
o Mixing bowl
o Blend with milk until smooth.
o Wooden spoon
