Assists in digestion. o Refrigerator: For storing food. o Beat egg and stir into dry ingredients. 4.Tools Used: o Club sandwich o Lettuce o Butter o Blend with milk until smooth. 2.Rock Buns: Light, crumbly tea- time cakes. o Sift flour and baking powder into a bowl. o Nutrient Found in Red Meat: Iron. 3.Ingredients for Rock Buns: o Vegetables: Adds fiber and vitamins. o Chocolate chips o Eggs 1.Staple Foods: Rice, potatoes, wheat. o Sugar Simple Dish Idea: Fruit Smoothie o Spread 3.Ingredients and Functions: 4.Sandwich Garnishes: Cake Making Journal (Rock Buns) 6. Water: 4.Vitamins: o Wrap •Ingredients: Milk, banana, strawberries. o Parties o Oven: For baking. 2.Kitchen Equipment: o School lunches o Raisins 3.Proteins: o Stir in sugar, fruit, and lemon rind. o Rub fat into the flour mixture. o Whisk: For mixing ingredients. •Breakfast: Scrambled eggs, whole wheat toast, orange juice. o Cheese: Adds flavor and calcium. o Knife: For cutting. o Peel banana and chop strawberries. 5.Occasions for Serving Sandwiches: 6.Fruits: Help with digestion, hydration, providing vitamins. o Sources: Rice, bread. o Vitamin Found in Citrus Fruits: Vitamin C. o Parsley o Bread •Steps: o Picnics o Cherries o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. Food Groups Journal o Blender: For blending ingredients. 5.Steps in Making Rock Buns: o Filling o Mixing bowl 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. 2.Fats: Maintains body temperature. o Slices of tomato o Vitamin Aids with Night Blindness: Vitamin A. o Baking tray 2.Parts of a Sandwich: 1.Three Sandwich Types: o Examples: Butter, olive oil. o Function: Provides energy. o Function: Provides energy and insulation. Kitchen Tools and Equipment Journal o Sieve 1.Carbohydrates: o Mineral Needed for Healthy Blood: Iron. 1.Kitchen Tools: 4.Vegetables: Used in salads, soups, stir- fries. 6.Suggested Fillings: o Wooden spoon 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. Sandwich Making Journal Sample Meals Using Food Groups: 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). o Flour o Functions: 5.Minerals: o Peeler: For peeling vegetables. o Bread: Provides carbohydrates. 2.Fats and Oils: Used in frying chicken, baking cakes. o Mineral Needed for Strong Bones and Teeth: Calcium. o Grilled cheese sandwich Nutrients Journal Assists in digestion. o Refrigerator: For storing food. o Beat egg and stir into dry ingredients. 4.Tools Used: o Club sandwich o Lettuce o Butter o Blend with milk until smooth. 2.Rock Buns: Light, crumbly tea- time cakes. o Sift flour and baking powder into a bowl. o Nutrient Found in Red Meat: Iron. 3.Ingredients for Rock Buns: o Vegetables: Adds fiber and vitamins. o Chocolate chips o Eggs 1.Staple Foods: Rice, potatoes, wheat. o Sugar Simple Dish Idea: Fruit Smoothie o Spread 3.Ingredients and Functions: 4.Sandwich Garnishes: Cake Making Journal (Rock Buns) 6. Water: 4.Vitamins: o Wrap •Ingredients: Milk, banana, strawberries. o Parties o Oven: For baking. 2.Kitchen Equipment: o School lunches o Raisins 3.Proteins: o Stir in sugar, fruit, and lemon rind. o Rub fat into the flour mixture. o Whisk: For mixing ingredients. •Breakfast: Scrambled eggs, whole wheat toast, orange juice. o Cheese: Adds flavor and calcium. o Knife: For cutting. o Peel banana and chop strawberries. 5.Occasions for Serving Sandwiches: 6.Fruits: Help with digestion, hydration, providing vitamins. o Sources: Rice, bread. o Vitamin Found in Citrus Fruits: Vitamin C. o Parsley o Bread •Steps: o Picnics o Cherries o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles. Food Groups Journal o Blender: For blending ingredients. 5.Steps in Making Rock Buns: o Filling o Mixing bowl 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry. 2.Fats: Maintains body temperature. o Slices of tomato o Vitamin Aids with Night Blindness: Vitamin A. o Baking tray 2.Parts of a Sandwich: 1.Three Sandwich Types: o Examples: Butter, olive oil. o Function: Provides energy. o Function: Provides energy and insulation. Kitchen Tools and Equipment Journal o Sieve 1.Carbohydrates: o Mineral Needed for Healthy Blood: Iron. 1.Kitchen Tools: 4.Vegetables: Used in salads, soups, stir- fries. 6.Suggested Fillings: o Wooden spoon 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs. •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie. Sandwich Making Journal Sample Meals Using Food Groups: 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus). o Flour o Functions: 5.Minerals: o Peeler: For peeling vegetables. o Bread: Provides carbohydrates. 2.Fats and Oils: Used in frying chicken, baking cakes. o Mineral Needed for Strong Bones and Teeth: Calcium. o Grilled cheese sandwich Nutrients Journal
(Print)
Assists in digestion.
o Refrigerator: For storing food.
o Beat egg and stir into dry ingredients.
4.Tools Used:
o Club sandwich
o Lettuce
o Butter
o Blend with milk until smooth.
2.Rock Buns: Light, crumbly tea-time cakes.
o Sift flour and baking powder into a bowl.
o Nutrient Found in Red Meat: Iron.
3.Ingredients for Rock Buns:
o Vegetables: Adds fiber and vitamins.
o Chocolate chips
o Eggs
1.Staple Foods: Rice, potatoes, wheat.
o Sugar
Simple Dish Idea: Fruit Smoothie
o Spread
3.Ingredients and Functions:
4.Sandwich Garnishes:
Cake Making Journal (Rock Buns)
Water:
4.Vitamins:
o Wrap
•Ingredients: Milk, banana, strawberries.
o Parties
o Oven: For baking.
2.Kitchen Equipment:
o School lunches
o Raisins
3.Proteins:
o Stir in sugar, fruit, and lemon rind.
o Rub fat into the flour mixture.
o Whisk: For mixing ingredients.
•Breakfast: Scrambled eggs, whole wheat toast, orange juice.
o Cheese: Adds flavor and calcium.
o Knife: For cutting.
o Peel banana and chop strawberries.
5.Occasions for Serving Sandwiches:
6.Fruits: Help with digestion, hydration, providing vitamins.
o Sources: Rice, bread.
o Vitamin Found in Citrus Fruits: Vitamin C.
o Parsley
o Bread
•Steps:
o Picnics
o Cherries
o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles.
Food Groups Journal
o Blender: For blending ingredients.
5.Steps in Making Rock Buns:
o Filling
o Mixing bowl
3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry.
2.Fats:
Maintains body temperature.
o Slices of tomato
o Vitamin Aids with Night Blindness: Vitamin A.
o Baking tray
2.Parts of a Sandwich:
1.Three Sandwich Types:
o Examples: Butter, olive oil.
o Function: Provides energy.
o Function: Provides energy and insulation.
Kitchen Tools and Equipment Journal
o Sieve
1.Carbohydrates:
o Mineral Needed for Healthy Blood: Iron.
1.Kitchen Tools:
4.Vegetables: Used in salads, soups, stir-fries.
6.Suggested Fillings:
o Wooden spoon
1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs.
•Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie.
Sandwich Making Journal
Sample Meals Using Food Groups:
5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus).
o Flour
o Functions:
5.Minerals:
o Peeler: For peeling vegetables.
o Bread: Provides carbohydrates.
2.Fats and Oils: Used in frying chicken, baking cakes.
o Mineral Needed for Strong Bones and Teeth: Calcium.
o Grilled cheese sandwich
Nutrients Journal
