Year 7 Revision Answers

This bingo card has a free space and 87 words: Nutrients Journal, 1.Carbohydrates:, o Function: Provides energy., o Sources: Rice, bread., 2.Fats:, o Examples: Butter, olive oil., o Function: Provides energy and insulation., 3.Proteins:, o Uses in the Diet: Helps in growth and repair of body tissues; builds muscles., o Nutrient Found in Red Meat: Iron., 4.Vitamins:, o Vitamin Found in Citrus Fruits: Vitamin C., o Vitamin Aids with Night Blindness: Vitamin A., 5.Minerals:, o Mineral Needed for Strong Bones and Teeth: Calcium., o Mineral Needed for Healthy Blood: Iron., 6., o Functions:,  Maintains body temperature.,  Assists in digestion., Cake Making Journal (Rock Buns), 1. Rubbing-in Method: A technique where fat is rubbed into flour using fingers until the mixture resembles breadcrumbs., 2.Rock Buns: Light, crumbly tea-time cakes., 3.Ingredients for Rock Buns:, o Flour, o Butter, o Sugar, o Eggs, 4.Tools Used:, o Mixing bowl, o Sieve, o Wooden spoon, o Baking tray, 5.Steps in Making Rock Buns:, o Sift flour and baking powder into a bowl., o Rub fat into the flour mixture., o Stir in sugar, fruit, and lemon rind., o Beat egg and stir into dry ingredients., 6.Suggested Fillings:, o Raisins, o Cherries, o Chocolate chips, Sandwich Making Journal, 1.Three Sandwich Types:, o Club sandwich, o Wrap, o Grilled cheese sandwich, 2.Parts of a Sandwich:, o Bread, o Filling, o Spread, 3.Ingredients and Functions:, o Bread: Provides carbohydrates., o Cheese: Adds flavor and calcium., o Vegetables: Adds fiber and vitamins., 4.Sandwich Garnishes:, o Lettuce, o Parsley, o Slices of tomato, 5.Occasions for Serving Sandwiches:, o Picnics, o School lunches, o Parties, Food Groups Journal, 1.Staple Foods: Rice, potatoes, wheat., 2.Fats and Oils: Used in frying chicken, baking cakes., 3.Foods from Animals: Dishes include scrambled eggs, grilled fish, chicken curry., 4.Vegetables: Used in salads, soups, stir-fries., 5.Legumes and Nuts: Lentils (used in dal), peanuts (used in sauces), chickpeas (used in hummus)., 6.Fruits: Help with digestion, hydration, providing vitamins., Sample Meals Using Food Groups:, •Breakfast: Scrambled eggs, whole wheat toast, orange juice., •Lunch: Grilled chicken, vegetable salad, mashed potatoes, fruit smoothie., Kitchen Tools and Equipment Journal, 1.Kitchen Tools:, o Whisk: For mixing ingredients., o Knife: For cutting., o Peeler: For peeling vegetables., 2.Kitchen Equipment:, o Oven: For baking., o Refrigerator: For storing food., o Blender: For blending ingredients., Simple Dish Idea: Fruit Smoothie, •Ingredients: Milk, banana, strawberries., •Steps:, o Peel banana and chop strawberries. and o Blend with milk until smooth..

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