Drank 8glasses ofwater in adayHelped acolleaguewith ataskPracticeddeepbreathingexercisesSleptfor 8hoursTook abreak tostretchTook awalkduringlunchComplimentedsomeone atworkAte ahealthymealDid arandomact ofkindnessDrank 8glasses ofwater in adayHelped acolleaguewith ataskPracticeddeepbreathingexercisesSleptfor 8hoursTook abreak tostretchTook awalkduringlunchComplimentedsomeone atworkAte ahealthymealDid arandomact ofkindness

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water in a day
  2. Helped a colleague with a task
  3. Practiced deep breathing exercises
  4. Slept for 8 hours
  5. Took a break to stretch
  6. Took a walk during lunch
  7. Complimented someone at work
  8. Ate a healthy meal
  9. Did a random act of kindness