Sleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesComplimentedsomeone atworkHelped acolleaguewith ataskTook awalkduringlunchAte ahealthymealTook abreak tostretchDid arandomact ofkindnessSleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesComplimentedsomeone atworkHelped acolleaguewith ataskTook awalkduringlunchAte ahealthymealTook abreak tostretchDid arandomact ofkindness

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8 hours
  2. Drank 8 glasses of water in a day
  3. Practiced deep breathing exercises
  4. Complimented someone at work
  5. Helped a colleague with a task
  6. Took a walk during lunch
  7. Ate a healthy meal
  8. Took a break to stretch
  9. Did a random act of kindness