Drank 8glasses ofwater in adayDid arandomact ofkindnessAte ahealthymealPracticeddeepbreathingexercisesHelped acolleaguewith ataskTook abreak tostretchSleptfor 8hoursComplimentedsomeone atworkTook awalkduringlunchDrank 8glasses ofwater in adayDid arandomact ofkindnessAte ahealthymealPracticeddeepbreathingexercisesHelped acolleaguewith ataskTook abreak tostretchSleptfor 8hoursComplimentedsomeone atworkTook awalkduringlunch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water in a day
  2. Did a random act of kindness
  3. Ate a healthy meal
  4. Practiced deep breathing exercises
  5. Helped a colleague with a task
  6. Took a break to stretch
  7. Slept for 8 hours
  8. Complimented someone at work
  9. Took a walk during lunch