Drank 8glasses ofwater in adaySleptfor 8hoursPracticeddeepbreathingexercisesComplimentedsomeone atworkTook awalkduringlunchDid arandomact ofkindnessTook abreak tostretchAte ahealthymealHelped acolleaguewith ataskDrank 8glasses ofwater in adaySleptfor 8hoursPracticeddeepbreathingexercisesComplimentedsomeone atworkTook awalkduringlunchDid arandomact ofkindnessTook abreak tostretchAte ahealthymealHelped acolleaguewith atask

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water in a day
  2. Slept for 8 hours
  3. Practiced deep breathing exercises
  4. Complimented someone at work
  5. Took a walk during lunch
  6. Did a random act of kindness
  7. Took a break to stretch
  8. Ate a healthy meal
  9. Helped a colleague with a task