Complimentedsomeone atworkHelped acolleaguewith ataskDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesDid arandomact ofkindnessTook abreak tostretchAte ahealthymealSleptfor 8hoursTook awalkduringlunchComplimentedsomeone atworkHelped acolleaguewith ataskDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesDid arandomact ofkindnessTook abreak tostretchAte ahealthymealSleptfor 8hoursTook awalkduringlunch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone at work
  2. Helped a colleague with a task
  3. Drank 8 glasses of water in a day
  4. Practiced deep breathing exercises
  5. Did a random act of kindness
  6. Took a break to stretch
  7. Ate a healthy meal
  8. Slept for 8 hours
  9. Took a walk during lunch