Complimentedsomeone atworkTook awalkduringlunchDrank 8glasses ofwater in adayAte ahealthymealTook abreak tostretchSleptfor 8hoursHelped acolleaguewith ataskDid arandomact ofkindnessPracticeddeepbreathingexercisesComplimentedsomeone atworkTook awalkduringlunchDrank 8glasses ofwater in adayAte ahealthymealTook abreak tostretchSleptfor 8hoursHelped acolleaguewith ataskDid arandomact ofkindnessPracticeddeepbreathingexercises

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone at work
  2. Took a walk during lunch
  3. Drank 8 glasses of water in a day
  4. Ate a healthy meal
  5. Took a break to stretch
  6. Slept for 8 hours
  7. Helped a colleague with a task
  8. Did a random act of kindness
  9. Practiced deep breathing exercises