PracticeddeepbreathingexercisesTook abreak tostretchAte ahealthymealDrank 8glasses ofwater in adaySleptfor 8hoursTook awalkduringlunchComplimentedsomeone atworkHelped acolleaguewith ataskDid arandomact ofkindnessPracticeddeepbreathingexercisesTook abreak tostretchAte ahealthymealDrank 8glasses ofwater in adaySleptfor 8hoursTook awalkduringlunchComplimentedsomeone atworkHelped acolleaguewith ataskDid arandomact ofkindness

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing exercises
  2. Took a break to stretch
  3. Ate a healthy meal
  4. Drank 8 glasses of water in a day
  5. Slept for 8 hours
  6. Took a walk during lunch
  7. Complimented someone at work
  8. Helped a colleague with a task
  9. Did a random act of kindness