Took abreak tostretchTook awalkduringlunchComplimentedsomeone atworkAte ahealthymealHelped acolleaguewith ataskPracticeddeepbreathingexercisesDid arandomact ofkindnessSleptfor 8hoursDrank 8glasses ofwater in adayTook abreak tostretchTook awalkduringlunchComplimentedsomeone atworkAte ahealthymealHelped acolleaguewith ataskPracticeddeepbreathingexercisesDid arandomact ofkindnessSleptfor 8hoursDrank 8glasses ofwater in aday

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break to stretch
  2. Took a walk during lunch
  3. Complimented someone at work
  4. Ate a healthy meal
  5. Helped a colleague with a task
  6. Practiced deep breathing exercises
  7. Did a random act of kindness
  8. Slept for 8 hours
  9. Drank 8 glasses of water in a day