Ate ahealthymealDid arandomact ofkindnessTook abreak tostretchPracticeddeepbreathingexercisesDrank 8glasses ofwater in adayComplimentedsomeone atworkHelped acolleaguewith ataskSleptfor 8hoursTook awalkduringlunchAte ahealthymealDid arandomact ofkindnessTook abreak tostretchPracticeddeepbreathingexercisesDrank 8glasses ofwater in adayComplimentedsomeone atworkHelped acolleaguewith ataskSleptfor 8hoursTook awalkduringlunch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Did a random act of kindness
  3. Took a break to stretch
  4. Practiced deep breathing exercises
  5. Drank 8 glasses of water in a day
  6. Complimented someone at work
  7. Helped a colleague with a task
  8. Slept for 8 hours
  9. Took a walk during lunch