Complimentedsomeone atworkDrank 8glasses ofwater in adayTook abreak tostretchDid arandomact ofkindnessSleptfor 8hoursHelped acolleaguewith ataskAte ahealthymealPracticeddeepbreathingexercisesTook awalkduringlunchComplimentedsomeone atworkDrank 8glasses ofwater in adayTook abreak tostretchDid arandomact ofkindnessSleptfor 8hoursHelped acolleaguewith ataskAte ahealthymealPracticeddeepbreathingexercisesTook awalkduringlunch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone at work
  2. Drank 8 glasses of water in a day
  3. Took a break to stretch
  4. Did a random act of kindness
  5. Slept for 8 hours
  6. Helped a colleague with a task
  7. Ate a healthy meal
  8. Practiced deep breathing exercises
  9. Took a walk during lunch