Did arandomact ofkindnessAte ahealthymealSleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesTook awalkduringlunchTook abreak tostretchHelped acolleaguewith ataskComplimentedsomeone atworkDid arandomact ofkindnessAte ahealthymealSleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesTook awalkduringlunchTook abreak tostretchHelped acolleaguewith ataskComplimentedsomeone atwork

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Ate a healthy meal
  3. Slept for 8 hours
  4. Drank 8 glasses of water in a day
  5. Practiced deep breathing exercises
  6. Took a walk during lunch
  7. Took a break to stretch
  8. Helped a colleague with a task
  9. Complimented someone at work