Helped acolleaguewith ataskSleptfor 8hoursAte ahealthymealComplimentedsomeone atworkTook awalkduringlunchTook abreak tostretchPracticeddeepbreathingexercisesDid arandomact ofkindnessDrank 8glasses ofwater in adayHelped acolleaguewith ataskSleptfor 8hoursAte ahealthymealComplimentedsomeone atworkTook awalkduringlunchTook abreak tostretchPracticeddeepbreathingexercisesDid arandomact ofkindnessDrank 8glasses ofwater in aday

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague with a task
  2. Slept for 8 hours
  3. Ate a healthy meal
  4. Complimented someone at work
  5. Took a walk during lunch
  6. Took a break to stretch
  7. Practiced deep breathing exercises
  8. Did a random act of kindness
  9. Drank 8 glasses of water in a day