Drank 8glasses ofwater in adayAte ahealthymealPracticeddeepbreathingexercisesSleptfor 8hoursHelped acolleaguewith ataskDid arandomact ofkindnessTook awalkduringlunchComplimentedsomeone atworkTook abreak tostretchDrank 8glasses ofwater in adayAte ahealthymealPracticeddeepbreathingexercisesSleptfor 8hoursHelped acolleaguewith ataskDid arandomact ofkindnessTook awalkduringlunchComplimentedsomeone atworkTook abreak tostretch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water in a day
  2. Ate a healthy meal
  3. Practiced deep breathing exercises
  4. Slept for 8 hours
  5. Helped a colleague with a task
  6. Did a random act of kindness
  7. Took a walk during lunch
  8. Complimented someone at work
  9. Took a break to stretch