Helped acolleaguewith ataskComplimentedsomeone atworkSleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesDid arandomact ofkindnessTook awalkduringlunchAte ahealthymealTook abreak tostretchHelped acolleaguewith ataskComplimentedsomeone atworkSleptfor 8hoursDrank 8glasses ofwater in adayPracticeddeepbreathingexercisesDid arandomact ofkindnessTook awalkduringlunchAte ahealthymealTook abreak tostretch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague with a task
  2. Complimented someone at work
  3. Slept for 8 hours
  4. Drank 8 glasses of water in a day
  5. Practiced deep breathing exercises
  6. Did a random act of kindness
  7. Took a walk during lunch
  8. Ate a healthy meal
  9. Took a break to stretch