Sleptfor 8hoursAte ahealthymealComplimentedsomeone atworkHelped acolleaguewith ataskDid arandomact ofkindnessPracticeddeepbreathingexercisesTook awalkduringlunchDrank 8glasses ofwater in adayTook abreak tostretchSleptfor 8hoursAte ahealthymealComplimentedsomeone atworkHelped acolleaguewith ataskDid arandomact ofkindnessPracticeddeepbreathingexercisesTook awalkduringlunchDrank 8glasses ofwater in adayTook abreak tostretch

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8 hours
  2. Ate a healthy meal
  3. Complimented someone at work
  4. Helped a colleague with a task
  5. Did a random act of kindness
  6. Practiced deep breathing exercises
  7. Took a walk during lunch
  8. Drank 8 glasses of water in a day
  9. Took a break to stretch