Helped acolleaguewith ataskTook abreak tostretchDrank 8glasses ofwater in adayAte ahealthymealSleptfor 8hoursTook awalkduringlunchDid arandomact ofkindnessComplimentedsomeone atworkPracticeddeepbreathingexercisesHelped acolleaguewith ataskTook abreak tostretchDrank 8glasses ofwater in adayAte ahealthymealSleptfor 8hoursTook awalkduringlunchDid arandomact ofkindnessComplimentedsomeone atworkPracticeddeepbreathingexercises

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague with a task
  2. Took a break to stretch
  3. Drank 8 glasses of water in a day
  4. Ate a healthy meal
  5. Slept for 8 hours
  6. Took a walk during lunch
  7. Did a random act of kindness
  8. Complimented someone at work
  9. Practiced deep breathing exercises