Helped acolleaguewith ataskTook awalkduringlunchSleptfor 8hoursDrank 8glasses ofwater in adayTook abreak tostretchDid arandomact ofkindnessAte ahealthymealComplimentedsomeone atworkPracticeddeepbreathingexercisesHelped acolleaguewith ataskTook awalkduringlunchSleptfor 8hoursDrank 8glasses ofwater in adayTook abreak tostretchDid arandomact ofkindnessAte ahealthymealComplimentedsomeone atworkPracticeddeepbreathingexercises

How to help your wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague with a task
  2. Took a walk during lunch
  3. Slept for 8 hours
  4. Drank 8 glasses of water in a day
  5. Took a break to stretch
  6. Did a random act of kindness
  7. Ate a healthy meal
  8. Complimented someone at work
  9. Practiced deep breathing exercises