Roll yourshoulders Close youreyes andpicture theocean. Take adeep breath.DescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?Remembera happymemoryI amHappiestwhen_ _ _Give theperson toyour left acompliment.AlternateNostrilbreath.Give theperson toyour right acomplimentThink ofone thingyou want toimprove on.Giveeveryone inthe room aBig Smile.I amproud ofmyself for_ _ _Share 3things youaregrateful forThink about3 things youare reallygood at.BellyBreathSaysomethingpositiveaboutyourself.Namesomething niceyou can do forsomeonetoday.Givesomeone inthe group ahigh five.StandandstretchTake 3deepbreathsGiveyourself apat on thebackThinkaboutsomeoneyou love.Namesomethingnew youwould like totry.Sharesomethingyou admirein others.Roll yourshoulders Close youreyes andpicture theocean. Take adeep breath.DescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?Remembera happymemoryI amHappiestwhen_ _ _Give theperson toyour left acompliment.AlternateNostrilbreath.Give theperson toyour right acomplimentThink ofone thingyou want toimprove on.Giveeveryone inthe room aBig Smile.I amproud ofmyself for_ _ _Share 3things youaregrateful forThink about3 things youare reallygood at.BellyBreathSaysomethingpositiveaboutyourself.Namesomething niceyou can do forsomeonetoday.Givesomeone inthe group ahigh five.StandandstretchTake 3deepbreathsGiveyourself apat on thebackThinkaboutsomeoneyou love.Namesomethingnew youwould like totry.Sharesomethingyou admirein others.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. Close your eyes and picture the ocean. Take a deep breath.
  3. Describe your favorite place
  4. How can you add mindfulness to stressful times?
  5. Remember a happy memory
  6. I am Happiest when_ _ _
  7. Give the person to your left a compliment.
  8. Alternate Nostril breath.
  9. Give the person to your right a compliment
  10. Think of one thing you want to improve on.
  11. Give everyone in the room a Big Smile.
  12. I am proud of myself for _ _ _
  13. Share 3 things you are grateful for
  14. Think about 3 things you are really good at.
  15. Belly Breath
  16. Say something positive about yourself.
  17. Name something nice you can do for someone today.
  18. Give someone in the group a high five.
  19. Stand and stretch
  20. Take 3 deep breaths
  21. Give yourself a pat on the back
  22. Think about someone you love.
  23. Name something new you would like to try.
  24. Share something you admire in others.