Give theperson toyour left acompliment.Roll yourshoulders Saysomethingpositiveaboutyourself.Thinkaboutsomeoneyou love.How can youaddmindfulnessto stressfultimes?I amHappiestwhen_ _ _Remembera happymemoryClose youreyes andpicture theocean. Take adeep breath.BellyBreathI amproud ofmyself for_ _ _Sharesomethingyou admirein others.Take 3deepbreathsStandandstretchNamesomething niceyou can do forsomeonetoday.DescribeyourfavoriteplaceAlternateNostrilbreath.Think about3 things youare reallygood at.Share 3things youaregrateful forThink ofone thingyou want toimprove on.Namesomethingnew youwould like totry.Giveyourself apat on thebackGiveeveryone inthe room aBig Smile.Givesomeone inthe group ahigh five.Give theperson toyour right acomplimentGive theperson toyour left acompliment.Roll yourshoulders Saysomethingpositiveaboutyourself.Thinkaboutsomeoneyou love.How can youaddmindfulnessto stressfultimes?I amHappiestwhen_ _ _Remembera happymemoryClose youreyes andpicture theocean. Take adeep breath.BellyBreathI amproud ofmyself for_ _ _Sharesomethingyou admirein others.Take 3deepbreathsStandandstretchNamesomething niceyou can do forsomeonetoday.DescribeyourfavoriteplaceAlternateNostrilbreath.Think about3 things youare reallygood at.Share 3things youaregrateful forThink ofone thingyou want toimprove on.Namesomethingnew youwould like totry.Giveyourself apat on thebackGiveeveryone inthe room aBig Smile.Givesomeone inthe group ahigh five.Give theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment.
  2. Roll your shoulders
  3. Say something positive about yourself.
  4. Think about someone you love.
  5. How can you add mindfulness to stressful times?
  6. I am Happiest when_ _ _
  7. Remember a happy memory
  8. Close your eyes and picture the ocean. Take a deep breath.
  9. Belly Breath
  10. I am proud of myself for _ _ _
  11. Share something you admire in others.
  12. Take 3 deep breaths
  13. Stand and stretch
  14. Name something nice you can do for someone today.
  15. Describe your favorite place
  16. Alternate Nostril breath.
  17. Think about 3 things you are really good at.
  18. Share 3 things you are grateful for
  19. Think of one thing you want to improve on.
  20. Name something new you would like to try.
  21. Give yourself a pat on the back
  22. Give everyone in the room a Big Smile.
  23. Give someone in the group a high five.
  24. Give the person to your right a compliment