Think ofone thingyou want toimprove on.Roll yourshoulders Saysomethingpositiveaboutyourself.Namesomethingnew youwould like totry.Remembera happymemoryNamesomething niceyou can do forsomeonetoday.I amproud ofmyself for_ _ _BellyBreathGivesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.AlternateNostrilbreath.Close youreyes andpicture theocean. Take adeep breath.DescribeyourfavoriteplaceGive theperson toyour right acomplimentThink about3 things youare reallygood at.Thinkaboutsomeoneyou love.How can youaddmindfulnessto stressfultimes?I amHappiestwhen_ _ _Sharesomethingyou admirein others.Give theperson toyour left acompliment.StandandstretchTake 3deepbreathsShare 3things youaregrateful forGiveyourself apat on thebackThink ofone thingyou want toimprove on.Roll yourshoulders Saysomethingpositiveaboutyourself.Namesomethingnew youwould like totry.Remembera happymemoryNamesomething niceyou can do forsomeonetoday.I amproud ofmyself for_ _ _BellyBreathGivesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.AlternateNostrilbreath.Close youreyes andpicture theocean. Take adeep breath.DescribeyourfavoriteplaceGive theperson toyour right acomplimentThink about3 things youare reallygood at.Thinkaboutsomeoneyou love.How can youaddmindfulnessto stressfultimes?I amHappiestwhen_ _ _Sharesomethingyou admirein others.Give theperson toyour left acompliment.StandandstretchTake 3deepbreathsShare 3things youaregrateful forGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on.
  2. Roll your shoulders
  3. Say something positive about yourself.
  4. Name something new you would like to try.
  5. Remember a happy memory
  6. Name something nice you can do for someone today.
  7. I am proud of myself for _ _ _
  8. Belly Breath
  9. Give someone in the group a high five.
  10. Give everyone in the room a Big Smile.
  11. Alternate Nostril breath.
  12. Close your eyes and picture the ocean. Take a deep breath.
  13. Describe your favorite place
  14. Give the person to your right a compliment
  15. Think about 3 things you are really good at.
  16. Think about someone you love.
  17. How can you add mindfulness to stressful times?
  18. I am Happiest when_ _ _
  19. Share something you admire in others.
  20. Give the person to your left a compliment.
  21. Stand and stretch
  22. Take 3 deep breaths
  23. Share 3 things you are grateful for
  24. Give yourself a pat on the back