Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give the person to your left a compliment.
2. Roll your shoulders
3. Say something positive about yourself.
4. Think about someone you love.
5. How can you add mindfulness to stressful times?
6. I am Happiest when_ _ _
7. Remember a happy memory
8. Close your eyes and picture the ocean. Take a deep breath.
9. Belly Breath
10. I am proud of myself for _ _ _
11. Share something you admire in others.
12. Take 3 deep breaths
13. Stand and stretch
14. Name something nice you can do for someone today.
15. Describe your favorite place
16. Alternate Nostril breath.
17. Think about 3 things you are really good at.
18. Share 3 things you are grateful for
19. Think of one thing you want to improve on.
20. Name something new you would like to try.
21. Give yourself a pat on the back
22. Give everyone in the room a Big Smile.
23. Give someone in the group a high five.
24. Give the person to your right a compliment