DescribeyourfavoriteplaceThink ofone thingyou want toimprove on.Giveyourself apat on thebackSharesomethingyou admirein others.Giveeveryone inthe room aBig Smile.How can youaddmindfulnessto stressfultimes?I amproud ofmyself for_ _ _Namesomething niceyou can do forsomeonetoday.I amHappiestwhen_ _ _AlternateNostrilbreath.StandandstretchGivesomeone inthe group ahigh five.Roll yourshoulders Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentThink about3 things youare reallygood at.Close youreyes andpicture theocean. Take adeep breath.Remembera happymemoryGive theperson toyour left acompliment.Namesomethingnew youwould like totry.Take 3deepbreathsShare 3things youaregrateful forSaysomethingpositiveaboutyourself.BellyBreathDescribeyourfavoriteplaceThink ofone thingyou want toimprove on.Giveyourself apat on thebackSharesomethingyou admirein others.Giveeveryone inthe room aBig Smile.How can youaddmindfulnessto stressfultimes?I amproud ofmyself for_ _ _Namesomething niceyou can do forsomeonetoday.I amHappiestwhen_ _ _AlternateNostrilbreath.StandandstretchGivesomeone inthe group ahigh five.Roll yourshoulders Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentThink about3 things youare reallygood at.Close youreyes andpicture theocean. Take adeep breath.Remembera happymemoryGive theperson toyour left acompliment.Namesomethingnew youwould like totry.Take 3deepbreathsShare 3things youaregrateful forSaysomethingpositiveaboutyourself.BellyBreath

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favorite place
  2. Think of one thing you want to improve on.
  3. Give yourself a pat on the back
  4. Share something you admire in others.
  5. Give everyone in the room a Big Smile.
  6. How can you add mindfulness to stressful times?
  7. I am proud of myself for _ _ _
  8. Name something nice you can do for someone today.
  9. I am Happiest when_ _ _
  10. Alternate Nostril breath.
  11. Stand and stretch
  12. Give someone in the group a high five.
  13. Roll your shoulders
  14. Think about someone you love.
  15. Give the person to your right a compliment
  16. Think about 3 things you are really good at.
  17. Close your eyes and picture the ocean. Take a deep breath.
  18. Remember a happy memory
  19. Give the person to your left a compliment.
  20. Name something new you would like to try.
  21. Take 3 deep breaths
  22. Share 3 things you are grateful for
  23. Say something positive about yourself.
  24. Belly Breath