Close youreyes andpicture theocean. Take adeep breath.Saysomethingpositiveaboutyourself.Think ofone thingyou want toimprove on.Take 3deepbreathsI amHappiestwhen_ _ _I amproud ofmyself for_ _ _StandandstretchAlternateNostrilbreath.Think about3 things youare reallygood at.BellyBreathNamesomething niceyou can do forsomeonetoday.Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Givesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.DescribeyourfavoriteplaceGiveyourself apat on thebackShare 3things youaregrateful forSharesomethingyou admirein others.Give theperson toyour left acompliment.Namesomethingnew youwould like totry.Remembera happymemoryRoll yourshoulders Close youreyes andpicture theocean. Take adeep breath.Saysomethingpositiveaboutyourself.Think ofone thingyou want toimprove on.Take 3deepbreathsI amHappiestwhen_ _ _I amproud ofmyself for_ _ _StandandstretchAlternateNostrilbreath.Think about3 things youare reallygood at.BellyBreathNamesomething niceyou can do forsomeonetoday.Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Givesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.DescribeyourfavoriteplaceGiveyourself apat on thebackShare 3things youaregrateful forSharesomethingyou admirein others.Give theperson toyour left acompliment.Namesomethingnew youwould like totry.Remembera happymemoryRoll yourshoulders 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath.
  2. Say something positive about yourself.
  3. Think of one thing you want to improve on.
  4. Take 3 deep breaths
  5. I am Happiest when_ _ _
  6. I am proud of myself for _ _ _
  7. Stand and stretch
  8. Alternate Nostril breath.
  9. Think about 3 things you are really good at.
  10. Belly Breath
  11. Name something nice you can do for someone today.
  12. Think about someone you love.
  13. Give the person to your right a compliment
  14. How can you add mindfulness to stressful times?
  15. Give someone in the group a high five.
  16. Give everyone in the room a Big Smile.
  17. Describe your favorite place
  18. Give yourself a pat on the back
  19. Share 3 things you are grateful for
  20. Share something you admire in others.
  21. Give the person to your left a compliment.
  22. Name something new you would like to try.
  23. Remember a happy memory
  24. Roll your shoulders