Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share 3 things you are grateful for
2. Share something you admire in others.
3. Name something new you would like to try.
4. Give the person to your right a compliment
5. Say something positive about yourself.
6. Think about someone you love.
7. Remember a happy memory
8. I am Happiest when_ _ _
9. I am proud of myself for _ _ _
10. Take 3 deep breaths
11. Give yourself a pat on the back
12. Close your eyes and picture the ocean. Take a deep breath.
13. Think about 3 things you are really good at.
14. Give someone in the group a high five.
15. Belly Breath
16. Stand and stretch
17. Roll your shoulders
18. Describe your favorite place
19. Give everyone in the room a Big Smile.
20. Alternate Nostril breath.
21. Name something nice you can do for someone today.
22. Give the person to your left a compliment.
23. Think of one thing you want to improve on.
24. How can you add mindfulness to stressful times?