(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something positive about yourself.
I am Happiest when_ _ _
Share 3 things you are grateful for
Stand and stretch
I am proud of myself for _ _ _
Roll your shoulders
Think about 3 things you are really good at.
Remember a happy memory
Give the person to your left a compliment.
Name something nice you can do for someone today.
Think of one thing you want to improve on.
Alternate Nostril breath.
How can you add mindfulness to stressful times?
Give the person to your right a compliment
Name something new you would like to try.
Take 3 deep breaths
Close your eyes and picture the ocean. Take a deep breath.