Give theperson toyour left acompliment.Give theperson toyour right acomplimentAlternateNostrilbreath.Share 3things youaregrateful forThink about3 things youare reallygood at.I amproud ofmyself for_ _ _Giveeveryone inthe room aBig Smile.Namesomethingnew youwould like totry.I amHappiestwhen_ _ _How can youaddmindfulnessto stressfultimes?BellyBreathClose youreyes andpicture theocean. Take adeep breath.Giveyourself apat on thebackDescribeyourfavoriteplaceStandandstretchTake 3deepbreathsRoll yourshoulders Sharesomethingyou admirein others.Remembera happymemoryNamesomething niceyou can do forsomeonetoday.Thinkaboutsomeoneyou love.Givesomeone inthe group ahigh five.Think ofone thingyou want toimprove on.Saysomethingpositiveaboutyourself.Give theperson toyour left acompliment.Give theperson toyour right acomplimentAlternateNostrilbreath.Share 3things youaregrateful forThink about3 things youare reallygood at.I amproud ofmyself for_ _ _Giveeveryone inthe room aBig Smile.Namesomethingnew youwould like totry.I amHappiestwhen_ _ _How can youaddmindfulnessto stressfultimes?BellyBreathClose youreyes andpicture theocean. Take adeep breath.Giveyourself apat on thebackDescribeyourfavoriteplaceStandandstretchTake 3deepbreathsRoll yourshoulders Sharesomethingyou admirein others.Remembera happymemoryNamesomething niceyou can do forsomeonetoday.Thinkaboutsomeoneyou love.Givesomeone inthe group ahigh five.Think ofone thingyou want toimprove on.Saysomethingpositiveaboutyourself.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment.
  2. Give the person to your right a compliment
  3. Alternate Nostril breath.
  4. Share 3 things you are grateful for
  5. Think about 3 things you are really good at.
  6. I am proud of myself for _ _ _
  7. Give everyone in the room a Big Smile.
  8. Name something new you would like to try.
  9. I am Happiest when_ _ _
  10. How can you add mindfulness to stressful times?
  11. Belly Breath
  12. Close your eyes and picture the ocean. Take a deep breath.
  13. Give yourself a pat on the back
  14. Describe your favorite place
  15. Stand and stretch
  16. Take 3 deep breaths
  17. Roll your shoulders
  18. Share something you admire in others.
  19. Remember a happy memory
  20. Name something nice you can do for someone today.
  21. Think about someone you love.
  22. Give someone in the group a high five.
  23. Think of one thing you want to improve on.
  24. Say something positive about yourself.