(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give everyone in the room a Big Smile.
Share 3 things you are grateful for
Think about someone you love.
Give someone in the group a high five.
Take 3 deep breaths
Give the person to your left a compliment.
Alternate Nostril breath.
Roll your shoulders
How can you add mindfulness to stressful times?
Name something new you would like to try.
I am proud of myself for _ _ _
I am Happiest when_ _ _
Think of one thing you want to improve on.
Name something nice you can do for someone today.
Think about 3 things you are really good at.
Stand and stretch
Give yourself a pat on the back
Belly Breath
Say something positive about yourself.
Close your eyes and picture the ocean. Take a deep breath.
