StandandstretchGive theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetoday.Remembera happymemoryThink about3 things youare reallygood at.Think ofone thingyou want toimprove on.Take 3deepbreathsGiveeveryone inthe room aBig Smile.Close youreyes andpicture theocean. Take adeep breath.Roll yourshoulders Namesomethingnew youwould like totry.BellyBreathI amHappiestwhen_ _ _Givesomeone inthe group ahigh five.Share 3things youaregrateful forAlternateNostrilbreath.Thinkaboutsomeoneyou love.Giveyourself apat on thebackSaysomethingpositiveaboutyourself.Give theperson toyour left acompliment.Sharesomethingyou admirein others.DescribeyourfavoriteplaceI amproud ofmyself for_ _ _StandandstretchGive theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetoday.Remembera happymemoryThink about3 things youare reallygood at.Think ofone thingyou want toimprove on.Take 3deepbreathsGiveeveryone inthe room aBig Smile.Close youreyes andpicture theocean. Take adeep breath.Roll yourshoulders Namesomethingnew youwould like totry.BellyBreathI amHappiestwhen_ _ _Givesomeone inthe group ahigh five.Share 3things youaregrateful forAlternateNostrilbreath.Thinkaboutsomeoneyou love.Giveyourself apat on thebackSaysomethingpositiveaboutyourself.Give theperson toyour left acompliment.Sharesomethingyou admirein others.DescribeyourfavoriteplaceI amproud ofmyself for_ _ _

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Give the person to your right a compliment
  3. How can you add mindfulness to stressful times?
  4. Name something nice you can do for someone today.
  5. Remember a happy memory
  6. Think about 3 things you are really good at.
  7. Think of one thing you want to improve on.
  8. Take 3 deep breaths
  9. Give everyone in the room a Big Smile.
  10. Close your eyes and picture the ocean. Take a deep breath.
  11. Roll your shoulders
  12. Name something new you would like to try.
  13. Belly Breath
  14. I am Happiest when_ _ _
  15. Give someone in the group a high five.
  16. Share 3 things you are grateful for
  17. Alternate Nostril breath.
  18. Think about someone you love.
  19. Give yourself a pat on the back
  20. Say something positive about yourself.
  21. Give the person to your left a compliment.
  22. Share something you admire in others.
  23. Describe your favorite place
  24. I am proud of myself for _ _ _