(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths
Give the person to your left a compliment.
I am Happiest when_ _ _
Belly Breath
I am proud of myself for _ _ _
Think about someone you love.
Name something new you would like to try.
Give yourself a pat on the back
Give someone in the group a high five.
Say something positive about yourself.
Describe your favorite place
Give the person to your right a compliment
Stand and stretch
Think of one thing you want to improve on.
Alternate Nostril breath.
Think about 3 things you are really good at.
How can you add mindfulness to stressful times?
Roll your shoulders
Give everyone in the room a Big Smile.
Name something nice you can do for someone today.
Share something you admire in others.
Share 3 things you are grateful for
Remember a happy memory
Close your eyes and picture the ocean. Take a deep breath.
