(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of one thing you want to improve on.
Stand and stretch
Think about 3 things you are really good at.
Alternate Nostril breath.
Roll your shoulders
Give the person to your left a compliment.
I am Happiest when_ _ _
Give yourself a pat on the back
I am proud of myself for _ _ _
Say something positive about yourself.
Take 3 deep breaths
Name something nice you can do for someone today.
Name something new you would like to try.
Give the person to your right a compliment
How can you add mindfulness to stressful times?
Remember a happy memory
Think about someone you love.
Give everyone in the room a Big Smile.
Describe your favorite place
Share 3 things you are grateful for
Close your eyes and picture the ocean. Take a deep breath.
