How can youaddmindfulnessto stressfultimes?AlternateNostrilbreath.Givesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.Namesomethingnew youwould like totry.Think about3 things youare reallygood at.Remembera happymemoryTake 3deepbreathsShare 3things youaregrateful forNamesomething niceyou can do forsomeonetoday.DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breath.Give theperson toyour right acomplimentSaysomethingpositiveaboutyourself.Think ofone thingyou want toimprove on.I amHappiestwhen_ _ _Roll yourshoulders StandandstretchSharesomethingyou admirein others.I amproud ofmyself for_ _ _Give theperson toyour left acompliment.BellyBreathGiveyourself apat on thebackThinkaboutsomeoneyou love.How can youaddmindfulnessto stressfultimes?AlternateNostrilbreath.Givesomeone inthe group ahigh five.Giveeveryone inthe room aBig Smile.Namesomethingnew youwould like totry.Think about3 things youare reallygood at.Remembera happymemoryTake 3deepbreathsShare 3things youaregrateful forNamesomething niceyou can do forsomeonetoday.DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breath.Give theperson toyour right acomplimentSaysomethingpositiveaboutyourself.Think ofone thingyou want toimprove on.I amHappiestwhen_ _ _Roll yourshoulders StandandstretchSharesomethingyou admirein others.I amproud ofmyself for_ _ _Give theperson toyour left acompliment.BellyBreathGiveyourself apat on thebackThinkaboutsomeoneyou love.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times?
  2. Alternate Nostril breath.
  3. Give someone in the group a high five.
  4. Give everyone in the room a Big Smile.
  5. Name something new you would like to try.
  6. Think about 3 things you are really good at.
  7. Remember a happy memory
  8. Take 3 deep breaths
  9. Share 3 things you are grateful for
  10. Name something nice you can do for someone today.
  11. Describe your favorite place
  12. Close your eyes and picture the ocean. Take a deep breath.
  13. Give the person to your right a compliment
  14. Say something positive about yourself.
  15. Think of one thing you want to improve on.
  16. I am Happiest when_ _ _
  17. Roll your shoulders
  18. Stand and stretch
  19. Share something you admire in others.
  20. I am proud of myself for _ _ _
  21. Give the person to your left a compliment.
  22. Belly Breath
  23. Give yourself a pat on the back
  24. Think about someone you love.