StandandstretchGiveeveryone inthe room aBig Smile.DescribeyourfavoriteplaceNamesomethingnew youwould like totry.Share 3things youaregrateful forThink ofone thingyou want toimprove on.BellyBreathI amproud ofmyself for_ _ _Give theperson toyour left acompliment.Remembera happymemoryAlternateNostrilbreath.Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein others.I amHappiestwhen_ _ _Think about3 things youare reallygood at.Givesomeone inthe group ahigh five.Saysomethingpositiveaboutyourself.Roll yourshoulders StandandstretchGiveeveryone inthe room aBig Smile.DescribeyourfavoriteplaceNamesomethingnew youwould like totry.Share 3things youaregrateful forThink ofone thingyou want toimprove on.BellyBreathI amproud ofmyself for_ _ _Give theperson toyour left acompliment.Remembera happymemoryAlternateNostrilbreath.Thinkaboutsomeoneyou love.Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein others.I amHappiestwhen_ _ _Think about3 things youare reallygood at.Givesomeone inthe group ahigh five.Saysomethingpositiveaboutyourself.Roll yourshoulders 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Give everyone in the room a Big Smile.
  3. Describe your favorite place
  4. Name something new you would like to try.
  5. Share 3 things you are grateful for
  6. Think of one thing you want to improve on.
  7. Belly Breath
  8. I am proud of myself for _ _ _
  9. Give the person to your left a compliment.
  10. Remember a happy memory
  11. Alternate Nostril breath.
  12. Think about someone you love.
  13. Give the person to your right a compliment
  14. How can you add mindfulness to stressful times?
  15. Give yourself a pat on the back
  16. Name something nice you can do for someone today.
  17. Take 3 deep breaths
  18. Close your eyes and picture the ocean. Take a deep breath.
  19. Share something you admire in others.
  20. I am Happiest when_ _ _
  21. Think about 3 things you are really good at.
  22. Give someone in the group a high five.
  23. Say something positive about yourself.
  24. Roll your shoulders