Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone in the group a high five.
2. Alternate Nostril breath.
3. Remember a happy memory
4. Think of one thing you want to improve on.
5. Share 3 things you are grateful for
6. Name something nice you can do for someone today.
7. Stand and stretch
8. Give yourself a pat on the back
9. Name something new you would like to try.
10. Close your eyes and picture the ocean. Take a deep breath.
11. Give everyone in the room a Big Smile.
12. Give the person to your right a compliment
13. Think about someone you love.
14. Take 3 deep breaths
15. Say something positive about yourself.
16. Think about 3 things you are really good at.
17. Share something you admire in others.
18. I am proud of myself for _ _ _
19. Give the person to your left a compliment.
20. Belly Breath
21. Describe your favorite place
22. How can you add mindfulness to stressful times?
23. I am Happiest when_ _ _
24. Roll your shoulders