Saysomethingpositiveaboutyourself.I amHappiestwhen_ _ _Share 3things youaregrateful forStandandstretchI amproud ofmyself for_ _ _Roll yourshoulders Think about3 things youare reallygood at.Remembera happymemoryGive theperson toyour left acompliment.Namesomething niceyou can do forsomeonetoday.Think ofone thingyou want toimprove on.AlternateNostrilbreath.How can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentNamesomethingnew youwould like totry.Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh five.DescribeyourfavoriteplaceBellyBreathSharesomethingyou admirein others.Giveyourself apat on thebackGiveeveryone inthe room aBig Smile.Thinkaboutsomeoneyou love.Saysomethingpositiveaboutyourself.I amHappiestwhen_ _ _Share 3things youaregrateful forStandandstretchI amproud ofmyself for_ _ _Roll yourshoulders Think about3 things youare reallygood at.Remembera happymemoryGive theperson toyour left acompliment.Namesomething niceyou can do forsomeonetoday.Think ofone thingyou want toimprove on.AlternateNostrilbreath.How can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentNamesomethingnew youwould like totry.Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh five.DescribeyourfavoriteplaceBellyBreathSharesomethingyou admirein others.Giveyourself apat on thebackGiveeveryone inthe room aBig Smile.Thinkaboutsomeoneyou love.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. I am Happiest when_ _ _
  3. Share 3 things you are grateful for
  4. Stand and stretch
  5. I am proud of myself for _ _ _
  6. Roll your shoulders
  7. Think about 3 things you are really good at.
  8. Remember a happy memory
  9. Give the person to your left a compliment.
  10. Name something nice you can do for someone today.
  11. Think of one thing you want to improve on.
  12. Alternate Nostril breath.
  13. How can you add mindfulness to stressful times?
  14. Give the person to your right a compliment
  15. Name something new you would like to try.
  16. Take 3 deep breaths
  17. Close your eyes and picture the ocean. Take a deep breath.
  18. Give someone in the group a high five.
  19. Describe your favorite place
  20. Belly Breath
  21. Share something you admire in others.
  22. Give yourself a pat on the back
  23. Give everyone in the room a Big Smile.
  24. Think about someone you love.