This bingo card has a free space and 24 words: Belly Breath, Share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for _ _ _, How can you add mindfulness to stressful times?, Roll your shoulders, Give someone in the group a high five., Say something positive about yourself., Alternate Nostril breath., Describe your favorite place, Give the person to your right a compliment, Stand and stretch, Think about someone you love., Remember a happy memory, Give yourself a pat on the back, Name something new you would like to try., Give the person to your left a compliment., Share something you admire in others., Think of one thing you want to improve on., Close your eyes and picture the ocean. Take a deep breath., Name something nice you can do for someone today., I am Happiest when_ _ _, Think about 3 things you are really good at. and Give everyone in the room a Big Smile..
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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