MeditationSqueezeIceAromatherapyColoringDeepbreathingEnjoyNatureExerciseGardeningWeightedBlanketNapGo fora walkPlay aGameWatchyourfavoritemovieQuietTimeHotShower/BathMusicCryJournalingReada bookEat aSourCandyAsk forHelpSlimeYogaSnugglewithStuffie orPetMeditationSqueezeIceAromatherapyColoringDeepbreathingEnjoyNatureExerciseGardeningWeightedBlanketNapGo fora walkPlay aGameWatchyourfavoritemovieQuietTimeHotShower/BathMusicCryJournalingReada bookEat aSourCandyAsk forHelpSlimeYogaSnugglewithStuffie orPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Squeeze Ice
  3. Aromatherapy
  4. Coloring
  5. Deep breathing
  6. Enjoy Nature
  7. Exercise
  8. Gardening
  9. Weighted Blanket
  10. Nap
  11. Go for a walk
  12. Play a Game
  13. Watch your favorite movie
  14. Quiet Time
  15. Hot Shower/Bath
  16. Music
  17. Cry
  18. Journaling
  19. Read a book
  20. Eat a Sour Candy
  21. Ask for Help
  22. Slime
  23. Yoga
  24. Snuggle with Stuffie or Pet