Play aGameWeightedBlanketWatchyourfavoritemovieGo fora walkExerciseCryMeditationMusicDeepbreathingQuietTimeHotShower/BathAromatherapyYogaSnugglewithStuffie orPetEat aSourCandyAsk forHelpSlimeEnjoyNatureSqueezeIceJournalingReada bookColoringNapGardeningPlay aGameWeightedBlanketWatchyourfavoritemovieGo fora walkExerciseCryMeditationMusicDeepbreathingQuietTimeHotShower/BathAromatherapyYogaSnugglewithStuffie orPetEat aSourCandyAsk forHelpSlimeEnjoyNatureSqueezeIceJournalingReada bookColoringNapGardening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Weighted Blanket
  3. Watch your favorite movie
  4. Go for a walk
  5. Exercise
  6. Cry
  7. Meditation
  8. Music
  9. Deep breathing
  10. Quiet Time
  11. Hot Shower/Bath
  12. Aromatherapy
  13. Yoga
  14. Snuggle with Stuffie or Pet
  15. Eat a Sour Candy
  16. Ask for Help
  17. Slime
  18. Enjoy Nature
  19. Squeeze Ice
  20. Journaling
  21. Read a book
  22. Coloring
  23. Nap
  24. Gardening