GardeningGo fora walkCryHotShower/BathNapWatchyourfavoritemovieQuietTimeSlimeExerciseWeightedBlanketYogaAsk forHelpEat aSourCandyMeditationMusicEnjoyNatureColoringAromatherapySnugglewithStuffie orPetReada bookDeepbreathingJournalingSqueezeIcePlay aGameGardeningGo fora walkCryHotShower/BathNapWatchyourfavoritemovieQuietTimeSlimeExerciseWeightedBlanketYogaAsk forHelpEat aSourCandyMeditationMusicEnjoyNatureColoringAromatherapySnugglewithStuffie orPetReada bookDeepbreathingJournalingSqueezeIcePlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Go for a walk
  3. Cry
  4. Hot Shower/Bath
  5. Nap
  6. Watch your favorite movie
  7. Quiet Time
  8. Slime
  9. Exercise
  10. Weighted Blanket
  11. Yoga
  12. Ask for Help
  13. Eat a Sour Candy
  14. Meditation
  15. Music
  16. Enjoy Nature
  17. Coloring
  18. Aromatherapy
  19. Snuggle with Stuffie or Pet
  20. Read a book
  21. Deep breathing
  22. Journaling
  23. Squeeze Ice
  24. Play a Game