NapGo fora walkCryGardeningSnugglewithStuffie orPetSqueezeIceJournalingColoringDeepbreathingAsk forHelpEnjoyNatureQuietTimeReada bookMusicSlimeExerciseWeightedBlanketYogaAromatherapyWatchyourfavoritemoviePlay aGameEat aSourCandyHotShower/BathMeditationNapGo fora walkCryGardeningSnugglewithStuffie orPetSqueezeIceJournalingColoringDeepbreathingAsk forHelpEnjoyNatureQuietTimeReada bookMusicSlimeExerciseWeightedBlanketYogaAromatherapyWatchyourfavoritemoviePlay aGameEat aSourCandyHotShower/BathMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Go for a walk
  3. Cry
  4. Gardening
  5. Snuggle with Stuffie or Pet
  6. Squeeze Ice
  7. Journaling
  8. Coloring
  9. Deep breathing
  10. Ask for Help
  11. Enjoy Nature
  12. Quiet Time
  13. Read a book
  14. Music
  15. Slime
  16. Exercise
  17. Weighted Blanket
  18. Yoga
  19. Aromatherapy
  20. Watch your favorite movie
  21. Play a Game
  22. Eat a Sour Candy
  23. Hot Shower/Bath
  24. Meditation