YogaReada bookNapSqueezeIceCryMusicGo fora walkWatchyourfavoritemovieEnjoyNatureHotShower/BathQuietTimeMeditationJournalingPlay aGameAsk forHelpExerciseSlimeSnugglewithStuffie orPetAromatherapyGardeningWeightedBlanketEat aSourCandyColoringDeepbreathingYogaReada bookNapSqueezeIceCryMusicGo fora walkWatchyourfavoritemovieEnjoyNatureHotShower/BathQuietTimeMeditationJournalingPlay aGameAsk forHelpExerciseSlimeSnugglewithStuffie orPetAromatherapyGardeningWeightedBlanketEat aSourCandyColoringDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read a book
  3. Nap
  4. Squeeze Ice
  5. Cry
  6. Music
  7. Go for a walk
  8. Watch your favorite movie
  9. Enjoy Nature
  10. Hot Shower/Bath
  11. Quiet Time
  12. Meditation
  13. Journaling
  14. Play a Game
  15. Ask for Help
  16. Exercise
  17. Slime
  18. Snuggle with Stuffie or Pet
  19. Aromatherapy
  20. Gardening
  21. Weighted Blanket
  22. Eat a Sour Candy
  23. Coloring
  24. Deep breathing