Go fora walkAromatherapyJournalingYogaSqueezeIcePlay aGameDeepbreathingMeditationQuietTimeMusicEat aSourCandyWatchyourfavoritemovieSlimeCryGardeningColoringHotShower/BathEnjoyNatureNapSnugglewithStuffie orPetReada bookWeightedBlanketAsk forHelpExerciseGo fora walkAromatherapyJournalingYogaSqueezeIcePlay aGameDeepbreathingMeditationQuietTimeMusicEat aSourCandyWatchyourfavoritemovieSlimeCryGardeningColoringHotShower/BathEnjoyNatureNapSnugglewithStuffie orPetReada bookWeightedBlanketAsk forHelpExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Aromatherapy
  3. Journaling
  4. Yoga
  5. Squeeze Ice
  6. Play a Game
  7. Deep breathing
  8. Meditation
  9. Quiet Time
  10. Music
  11. Eat a Sour Candy
  12. Watch your favorite movie
  13. Slime
  14. Cry
  15. Gardening
  16. Coloring
  17. Hot Shower/Bath
  18. Enjoy Nature
  19. Nap
  20. Snuggle with Stuffie or Pet
  21. Read a book
  22. Weighted Blanket
  23. Ask for Help
  24. Exercise