Squeezea StressBallListentoMusicReada BookFindingHumorEat aHealthySnackTake aShowerWatchaMovieDrinkTeaDanceAsk forHelpClean orOrganizeHobbiesGroundingExercisePreparea HealthyMealExerciseDoodleorDrawDo aPuzzleMeditateor PrayPositiveSelf-TalkWrite aThankYou NoteYogaorStretchDrink aGlass ofWaterDeepBreathingFiveSensesPlay aGameTake aWalkPracticeGratitudeColoringJournalingSqueezea StressBallListentoMusicReada BookFindingHumorEat aHealthySnackTake aShowerWatchaMovieDrinkTeaDanceAsk forHelpClean orOrganizeHobbiesGroundingExercisePreparea HealthyMealExerciseDoodleorDrawDo aPuzzleMeditateor PrayPositiveSelf-TalkWrite aThankYou NoteYogaorStretchDrink aGlass ofWaterDeepBreathingFiveSensesPlay aGameTake aWalkPracticeGratitudeColoringJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Listen to Music
  3. Read a Book
  4. Finding Humor
  5. Eat a Healthy Snack
  6. Take a Shower
  7. Watch a Movie
  8. Drink Tea
  9. Dance
  10. Ask for Help
  11. Clean or Organize
  12. Hobbies
  13. Grounding Exercise
  14. Prepare a Healthy Meal
  15. Exercise
  16. Doodle or Draw
  17. Do a Puzzle
  18. Meditate or Pray
  19. Positive Self-Talk
  20. Write a Thank You Note
  21. Yoga or Stretch
  22. Drink a Glass of Water
  23. Deep Breathing
  24. Five Senses
  25. Play a Game
  26. Take a Walk
  27. Practice Gratitude
  28. Coloring
  29. Journaling