Meditateor PrayGroundingExercisePracticeGratitudeHobbiesTake aShowerReada BookSqueezea StressBallWrite aThankYou NoteExerciseDanceListentoMusicPlay aGamePreparea HealthyMealFindingHumorDrinkTeaFiveSensesAsk forHelpEat aHealthySnackDeepBreathingDo aPuzzleClean orOrganizeColoringYogaorStretchJournalingDoodleorDrawWatchaMovieDrink aGlass ofWaterPositiveSelf-TalkTake aWalkMeditateor PrayGroundingExercisePracticeGratitudeHobbiesTake aShowerReada BookSqueezea StressBallWrite aThankYou NoteExerciseDanceListentoMusicPlay aGamePreparea HealthyMealFindingHumorDrinkTeaFiveSensesAsk forHelpEat aHealthySnackDeepBreathingDo aPuzzleClean orOrganizeColoringYogaorStretchJournalingDoodleorDrawWatchaMovieDrink aGlass ofWaterPositiveSelf-TalkTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or Pray
  2. Grounding Exercise
  3. Practice Gratitude
  4. Hobbies
  5. Take a Shower
  6. Read a Book
  7. Squeeze a Stress Ball
  8. Write a Thank You Note
  9. Exercise
  10. Dance
  11. Listen to Music
  12. Play a Game
  13. Prepare a Healthy Meal
  14. Finding Humor
  15. Drink Tea
  16. Five Senses
  17. Ask for Help
  18. Eat a Healthy Snack
  19. Deep Breathing
  20. Do a Puzzle
  21. Clean or Organize
  22. Coloring
  23. Yoga or Stretch
  24. Journaling
  25. Doodle or Draw
  26. Watch a Movie
  27. Drink a Glass of Water
  28. Positive Self-Talk
  29. Take a Walk