Take aWalkDrink aGlass ofWaterDrinkTeaSqueezea StressBallClean orOrganizeJournalingPositiveSelf-TalkDoodleorDrawGroundingExercisePreparea HealthyMealWrite aThankYou NoteListentoMusicDo aPuzzleTake aShowerReada BookYogaorStretchFindingHumorDanceEat aHealthySnackDeepBreathingPlay aGameWatchaMovieAsk forHelpPracticeGratitudeFiveSensesExerciseColoringHobbiesMeditateor PrayTake aWalkDrink aGlass ofWaterDrinkTeaSqueezea StressBallClean orOrganizeJournalingPositiveSelf-TalkDoodleorDrawGroundingExercisePreparea HealthyMealWrite aThankYou NoteListentoMusicDo aPuzzleTake aShowerReada BookYogaorStretchFindingHumorDanceEat aHealthySnackDeepBreathingPlay aGameWatchaMovieAsk forHelpPracticeGratitudeFiveSensesExerciseColoringHobbiesMeditateor Pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Drink a Glass of Water
  3. Drink Tea
  4. Squeeze a Stress Ball
  5. Clean or Organize
  6. Journaling
  7. Positive Self-Talk
  8. Doodle or Draw
  9. Grounding Exercise
  10. Prepare a Healthy Meal
  11. Write a Thank You Note
  12. Listen to Music
  13. Do a Puzzle
  14. Take a Shower
  15. Read a Book
  16. Yoga or Stretch
  17. Finding Humor
  18. Dance
  19. Eat a Healthy Snack
  20. Deep Breathing
  21. Play a Game
  22. Watch a Movie
  23. Ask for Help
  24. Practice Gratitude
  25. Five Senses
  26. Exercise
  27. Coloring
  28. Hobbies
  29. Meditate or Pray