Write aThankYou NoteMeditateor PrayExerciseFiveSensesDanceYogaorStretchHobbiesSqueezea StressBallDrink aGlass ofWaterTake aShowerClean orOrganizeFindingHumorDoodleorDrawColoringEat aHealthySnackDeepBreathingPositiveSelf-TalkDo aPuzzlePracticeGratitudeAsk forHelpTake aWalkListentoMusicJournalingReada BookPlay aGamePreparea HealthyMealGroundingExerciseWatchaMovieDrinkTeaWrite aThankYou NoteMeditateor PrayExerciseFiveSensesDanceYogaorStretchHobbiesSqueezea StressBallDrink aGlass ofWaterTake aShowerClean orOrganizeFindingHumorDoodleorDrawColoringEat aHealthySnackDeepBreathingPositiveSelf-TalkDo aPuzzlePracticeGratitudeAsk forHelpTake aWalkListentoMusicJournalingReada BookPlay aGamePreparea HealthyMealGroundingExerciseWatchaMovieDrinkTea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Meditate or Pray
  3. Exercise
  4. Five Senses
  5. Dance
  6. Yoga or Stretch
  7. Hobbies
  8. Squeeze a Stress Ball
  9. Drink a Glass of Water
  10. Take a Shower
  11. Clean or Organize
  12. Finding Humor
  13. Doodle or Draw
  14. Coloring
  15. Eat a Healthy Snack
  16. Deep Breathing
  17. Positive Self-Talk
  18. Do a Puzzle
  19. Practice Gratitude
  20. Ask for Help
  21. Take a Walk
  22. Listen to Music
  23. Journaling
  24. Read a Book
  25. Play a Game
  26. Prepare a Healthy Meal
  27. Grounding Exercise
  28. Watch a Movie
  29. Drink Tea