JournalingSqueezea StressBallWrite aThankYou NoteAsk forHelpDoodleorDrawPlay aGameFiveSensesYogaorStretchDrinkTeaColoringReada BookTake aShowerDrink aGlass ofWaterWatchaMovieFindingHumorMeditateor PrayPreparea HealthyMealPositiveSelf-TalkGroundingExerciseTake aWalkPracticeGratitudeDanceDeepBreathingDo aPuzzleListentoMusicClean orOrganizeExerciseEat aHealthySnackHobbiesJournalingSqueezea StressBallWrite aThankYou NoteAsk forHelpDoodleorDrawPlay aGameFiveSensesYogaorStretchDrinkTeaColoringReada BookTake aShowerDrink aGlass ofWaterWatchaMovieFindingHumorMeditateor PrayPreparea HealthyMealPositiveSelf-TalkGroundingExerciseTake aWalkPracticeGratitudeDanceDeepBreathingDo aPuzzleListentoMusicClean orOrganizeExerciseEat aHealthySnackHobbies

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Squeeze a Stress Ball
  3. Write a Thank You Note
  4. Ask for Help
  5. Doodle or Draw
  6. Play a Game
  7. Five Senses
  8. Yoga or Stretch
  9. Drink Tea
  10. Coloring
  11. Read a Book
  12. Take a Shower
  13. Drink a Glass of Water
  14. Watch a Movie
  15. Finding Humor
  16. Meditate or Pray
  17. Prepare a Healthy Meal
  18. Positive Self-Talk
  19. Grounding Exercise
  20. Take a Walk
  21. Practice Gratitude
  22. Dance
  23. Deep Breathing
  24. Do a Puzzle
  25. Listen to Music
  26. Clean or Organize
  27. Exercise
  28. Eat a Healthy Snack
  29. Hobbies