Do aPuzzleMeditateor PrayJournalingExerciseDrinkTeaReada BookClean orOrganizeDoodleorDrawPositiveSelf-TalkPracticeGratitudeSqueezea StressBallGroundingExerciseEat aHealthySnackWatchaMovieFiveSensesDeepBreathingAsk forHelpColoringWrite aThankYou NoteDrink aGlass ofWaterPreparea HealthyMealTake aShowerDanceTake aWalkHobbiesFindingHumorListentoMusicPlay aGameYogaorStretchDo aPuzzleMeditateor PrayJournalingExerciseDrinkTeaReada BookClean orOrganizeDoodleorDrawPositiveSelf-TalkPracticeGratitudeSqueezea StressBallGroundingExerciseEat aHealthySnackWatchaMovieFiveSensesDeepBreathingAsk forHelpColoringWrite aThankYou NoteDrink aGlass ofWaterPreparea HealthyMealTake aShowerDanceTake aWalkHobbiesFindingHumorListentoMusicPlay aGameYogaorStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Meditate or Pray
  3. Journaling
  4. Exercise
  5. Drink Tea
  6. Read a Book
  7. Clean or Organize
  8. Doodle or Draw
  9. Positive Self-Talk
  10. Practice Gratitude
  11. Squeeze a Stress Ball
  12. Grounding Exercise
  13. Eat a Healthy Snack
  14. Watch a Movie
  15. Five Senses
  16. Deep Breathing
  17. Ask for Help
  18. Coloring
  19. Write a Thank You Note
  20. Drink a Glass of Water
  21. Prepare a Healthy Meal
  22. Take a Shower
  23. Dance
  24. Take a Walk
  25. Hobbies
  26. Finding Humor
  27. Listen to Music
  28. Play a Game
  29. Yoga or Stretch