Squeezea StressBallPositiveSelf-TalkReada BookDrinkTeaEat aHealthySnackPracticeGratitudeListentoMusicDo aPuzzleHobbiesClean orOrganizePlay aGameColoringFiveSensesExerciseDoodleorDrawDanceJournalingYogaorStretchFindingHumorDrink aGlass ofWaterWrite aThankYou NoteAsk forHelpDeepBreathingMeditateor PrayTake aWalkTake aShowerPreparea HealthyMealWatchaMovieGroundingExerciseSqueezea StressBallPositiveSelf-TalkReada BookDrinkTeaEat aHealthySnackPracticeGratitudeListentoMusicDo aPuzzleHobbiesClean orOrganizePlay aGameColoringFiveSensesExerciseDoodleorDrawDanceJournalingYogaorStretchFindingHumorDrink aGlass ofWaterWrite aThankYou NoteAsk forHelpDeepBreathingMeditateor PrayTake aWalkTake aShowerPreparea HealthyMealWatchaMovieGroundingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Positive Self-Talk
  3. Read a Book
  4. Drink Tea
  5. Eat a Healthy Snack
  6. Practice Gratitude
  7. Listen to Music
  8. Do a Puzzle
  9. Hobbies
  10. Clean or Organize
  11. Play a Game
  12. Coloring
  13. Five Senses
  14. Exercise
  15. Doodle or Draw
  16. Dance
  17. Journaling
  18. Yoga or Stretch
  19. Finding Humor
  20. Drink a Glass of Water
  21. Write a Thank You Note
  22. Ask for Help
  23. Deep Breathing
  24. Meditate or Pray
  25. Take a Walk
  26. Take a Shower
  27. Prepare a Healthy Meal
  28. Watch a Movie
  29. Grounding Exercise