Drink aGlass ofWaterListentoMusicDeepBreathingDanceWatchaMoviePracticeGratitudeClean orOrganizeColoringDrinkTeaDo aPuzzleMeditateor PrayHobbiesPositiveSelf-TalkDoodleorDrawAsk forHelpReada BookFindingHumorPreparea HealthyMealTake aShowerGroundingExerciseWrite aThankYou NoteEat aHealthySnackTake aWalkFiveSensesExerciseYogaorStretchSqueezea StressBallPlay aGameJournalingDrink aGlass ofWaterListentoMusicDeepBreathingDanceWatchaMoviePracticeGratitudeClean orOrganizeColoringDrinkTeaDo aPuzzleMeditateor PrayHobbiesPositiveSelf-TalkDoodleorDrawAsk forHelpReada BookFindingHumorPreparea HealthyMealTake aShowerGroundingExerciseWrite aThankYou NoteEat aHealthySnackTake aWalkFiveSensesExerciseYogaorStretchSqueezea StressBallPlay aGameJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Glass of Water
  2. Listen to Music
  3. Deep Breathing
  4. Dance
  5. Watch a Movie
  6. Practice Gratitude
  7. Clean or Organize
  8. Coloring
  9. Drink Tea
  10. Do a Puzzle
  11. Meditate or Pray
  12. Hobbies
  13. Positive Self-Talk
  14. Doodle or Draw
  15. Ask for Help
  16. Read a Book
  17. Finding Humor
  18. Prepare a Healthy Meal
  19. Take a Shower
  20. Grounding Exercise
  21. Write a Thank You Note
  22. Eat a Healthy Snack
  23. Take a Walk
  24. Five Senses
  25. Exercise
  26. Yoga or Stretch
  27. Squeeze a Stress Ball
  28. Play a Game
  29. Journaling