This bingo card has a free space and 29 words: Meditate or Pray, Read a Book, Doodle or Draw, Ask for Help, Positive Self-Talk, Coloring, Yoga or Stretch, Five Senses, Hobbies, Eat a Healthy Snack, Drink Tea, Finding Humor, Clean or Organize, Exercise, Squeeze a Stress Ball, Journaling, Watch a Movie, Deep Breathing, Practice Gratitude, Play a Game, Listen to Music, Take a Walk, Take a Shower, Prepare a Healthy Meal, Do a Puzzle, Dance, Grounding Exercise, Drink a Glass of Water and Write a Thank You Note.
Coping Skills Bingo | Coping Skills Bingo | #16 | Self-care | Biggest Loser Nashville Main Week 2
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