Yoga/ExercisePracticeMindfulnessWords ofAffirmationReadLaughMeditateWalkTake amentalhealth dayMani/PediGooutsideGetenoughsleepPracticegratitudeHairdoneMassageJournalPrayMakesomethingwith yourhandsMassageQuiettimeTalk toa friendSay"no"ListentomusicMorningroutinePracticeself-compassionEatHealthyfoodsYoga/ExercisePracticeMindfulnessWords ofAffirmationReadLaughMeditateWalkTake amentalhealth dayMani/PediGooutsideGetenoughsleepPracticegratitudeHairdoneMassageJournalPrayMakesomethingwith yourhandsMassageQuiettimeTalk toa friendSay"no"ListentomusicMorningroutinePracticeself-compassionEatHealthyfoods

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
N
6
I
7
B
8
G
9
G
10
I
11
I
12
N
13
O
14
B
15
G
16
I
17
B
18
O
19
B
20
O
21
N
22
G
23
O
24
B
25
O
  1. N-Yoga/Exercise
  2. I-Practice Mindfulness
  3. N-Words of Affirmation
  4. G-Read
  5. N-Laugh
  6. I-Meditate
  7. B-Walk
  8. G-Take a mental health day
  9. G-Mani/Pedi
  10. I-Go outside
  11. I-Get enough sleep
  12. N-Practice gratitude
  13. O-Hair done
  14. B-Massage
  15. G-Journal
  16. I-Pray
  17. B-Make something with your hands
  18. O-Massage
  19. B-Quiet time
  20. O-Talk to a friend
  21. N-Say "no"
  22. G-Listen to music
  23. O-Morning routine
  24. B-Practice self-compassion
  25. O-Eat Healthy foods