PracticegratitudeJournalMeditateWalkWords ofAffirmationMorningroutineTalk toa friendQuiettimeLaughMakesomethingwith yourhandsTake amentalhealth dayEatHealthyfoodsGooutsidePracticeself-compassionReadPracticeMindfulnessYoga/ExerciseGetenoughsleepSay"no"Mani/PediMassageMassageListentomusicPrayHairdonePracticegratitudeJournalMeditateWalkWords ofAffirmationMorningroutineTalk toa friendQuiettimeLaughMakesomethingwith yourhandsTake amentalhealth dayEatHealthyfoodsGooutsidePracticeself-compassionReadPracticeMindfulnessYoga/ExerciseGetenoughsleepSay"no"Mani/PediMassageMassageListentomusicPrayHairdone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
N
6
O
7
O
8
B
9
N
10
B
11
G
12
O
13
I
14
B
15
G
16
I
17
N
18
I
19
N
20
G
21
O
22
B
23
G
24
I
25
O
  1. N-Practice gratitude
  2. G-Journal
  3. I-Meditate
  4. B-Walk
  5. N-Words of Affirmation
  6. O-Morning routine
  7. O-Talk to a friend
  8. B-Quiet time
  9. N-Laugh
  10. B-Make something with your hands
  11. G-Take a mental health day
  12. O-Eat Healthy foods
  13. I-Go outside
  14. B-Practice self-compassion
  15. G-Read
  16. I-Practice Mindfulness
  17. N-Yoga/Exercise
  18. I-Get enough sleep
  19. N-Say "no"
  20. G-Mani/Pedi
  21. O-Massage
  22. B-Massage
  23. G-Listen to music
  24. I-Pray
  25. O-Hair done