JournalMakesomethingwith yourhandsPracticeself-compassionQuiettimeWalkMassageLaughGetenoughsleepPracticeMindfulnessGooutsideMassageMani/PediListentomusicEatHealthyfoodsPrayPracticegratitudeReadMeditateTake amentalhealth dayWords ofAffirmationHairdoneYoga/ExerciseTalk toa friendSay"no"MorningroutineJournalMakesomethingwith yourhandsPracticeself-compassionQuiettimeWalkMassageLaughGetenoughsleepPracticeMindfulnessGooutsideMassageMani/PediListentomusicEatHealthyfoodsPrayPracticegratitudeReadMeditateTake amentalhealth dayWords ofAffirmationHairdoneYoga/ExerciseTalk toa friendSay"no"Morningroutine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
B
6
O
7
N
8
I
9
I
10
I
11
B
12
G
13
G
14
O
15
I
16
N
17
G
18
I
19
G
20
N
21
O
22
N
23
O
24
N
25
O
  1. G-Journal
  2. B-Make something with your hands
  3. B-Practice self-compassion
  4. B-Quiet time
  5. B-Walk
  6. O-Massage
  7. N-Laugh
  8. I-Get enough sleep
  9. I-Practice Mindfulness
  10. I-Go outside
  11. B-Massage
  12. G-Mani/Pedi
  13. G-Listen to music
  14. O-Eat Healthy foods
  15. I-Pray
  16. N-Practice gratitude
  17. G-Read
  18. I-Meditate
  19. G-Take a mental health day
  20. N-Words of Affirmation
  21. O-Hair done
  22. N-Yoga/Exercise
  23. O-Talk to a friend
  24. N-Say "no"
  25. O-Morning routine