ReadMorningroutineWords ofAffirmationGooutsideWalkEatHealthyfoodsPracticegratitudeSay"no"Yoga/ExerciseGetenoughsleepListentomusicMani/PediJournalQuiettimePracticeMindfulnessTalk toa friendTake amentalhealth dayMakesomethingwith yourhandsLaughMeditatePrayHairdoneMassageMassagePracticeself-compassionReadMorningroutineWords ofAffirmationGooutsideWalkEatHealthyfoodsPracticegratitudeSay"no"Yoga/ExerciseGetenoughsleepListentomusicMani/PediJournalQuiettimePracticeMindfulnessTalk toa friendTake amentalhealth dayMakesomethingwith yourhandsLaughMeditatePrayHairdoneMassageMassagePracticeself-compassion

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
B
6
O
7
N
8
N
9
N
10
I
11
G
12
G
13
G
14
B
15
I
16
O
17
G
18
B
19
N
20
I
21
I
22
O
23
B
24
O
25
B
  1. G-Read
  2. O-Morning routine
  3. N-Words of Affirmation
  4. I-Go outside
  5. B-Walk
  6. O-Eat Healthy foods
  7. N-Practice gratitude
  8. N-Say "no"
  9. N-Yoga/Exercise
  10. I-Get enough sleep
  11. G-Listen to music
  12. G-Mani/Pedi
  13. G-Journal
  14. B-Quiet time
  15. I-Practice Mindfulness
  16. O-Talk to a friend
  17. G-Take a mental health day
  18. B-Make something with your hands
  19. N-Laugh
  20. I-Meditate
  21. I-Pray
  22. O-Hair done
  23. B-Massage
  24. O-Massage
  25. B-Practice self-compassion