Makesomethingwith yourhandsEatHealthyfoodsQuiettimePracticegratitudeLaughGooutsideGetenoughsleepMorningroutineWalkPracticeself-compassionYoga/ExerciseMeditateMassageTalk toa friendHairdoneJournalReadPrayListentomusicWords ofAffirmationTake amentalhealth dayMassagePracticeMindfulnessSay"no"Mani/PediMakesomethingwith yourhandsEatHealthyfoodsQuiettimePracticegratitudeLaughGooutsideGetenoughsleepMorningroutineWalkPracticeself-compassionYoga/ExerciseMeditateMassageTalk toa friendHairdoneJournalReadPrayListentomusicWords ofAffirmationTake amentalhealth dayMassagePracticeMindfulnessSay"no"Mani/Pedi

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
N
6
I
7
I
8
O
9
B
10
B
11
N
12
I
13
B
14
O
15
O
16
G
17
G
18
I
19
G
20
N
21
G
22
O
23
I
24
N
25
G
  1. B-Make something with your hands
  2. O-Eat Healthy foods
  3. B-Quiet time
  4. N-Practice gratitude
  5. N-Laugh
  6. I-Go outside
  7. I-Get enough sleep
  8. O-Morning routine
  9. B-Walk
  10. B-Practice self-compassion
  11. N-Yoga/Exercise
  12. I-Meditate
  13. B-Massage
  14. O-Talk to a friend
  15. O-Hair done
  16. G-Journal
  17. G-Read
  18. I-Pray
  19. G-Listen to music
  20. N-Words of Affirmation
  21. G-Take a mental health day
  22. O-Massage
  23. I-Practice Mindfulness
  24. N-Say "no"
  25. G-Mani/Pedi