Practiceself-compassionTalk toa friendYoga/ExerciseTake amentalhealth dayReadPrayListentomusicMorningroutineMakesomethingwith yourhandsWalkMeditateMassageEatHealthyfoodsLaughWords ofAffirmationJournalSay"no"Mani/PediPracticeMindfulnessPracticegratitudeGetenoughsleepGooutsideHairdoneMassageQuiettimePracticeself-compassionTalk toa friendYoga/ExerciseTake amentalhealth dayReadPrayListentomusicMorningroutineMakesomethingwith yourhandsWalkMeditateMassageEatHealthyfoodsLaughWords ofAffirmationJournalSay"no"Mani/PediPracticeMindfulnessPracticegratitudeGetenoughsleepGooutsideHairdoneMassageQuiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
G
6
I
7
G
8
O
9
B
10
B
11
I
12
O
13
O
14
N
15
N
16
G
17
N
18
G
19
I
20
N
21
I
22
I
23
O
24
B
25
B
  1. B-Practice self-compassion
  2. O-Talk to a friend
  3. N-Yoga/Exercise
  4. G-Take a mental health day
  5. G-Read
  6. I-Pray
  7. G-Listen to music
  8. O-Morning routine
  9. B-Make something with your hands
  10. B-Walk
  11. I-Meditate
  12. O-Massage
  13. O-Eat Healthy foods
  14. N-Laugh
  15. N-Words of Affirmation
  16. G-Journal
  17. N-Say "no"
  18. G-Mani/Pedi
  19. I-Practice Mindfulness
  20. N-Practice gratitude
  21. I-Get enough sleep
  22. I-Go outside
  23. O-Hair done
  24. B-Massage
  25. B-Quiet time