GooutsideQuiettimeWalkMassageMeditateTalk toa friendJournalMani/PediHairdoneEatHealthyfoodsTake amentalhealth dayMakesomethingwith yourhandsPrayWords ofAffirmationPracticeMindfulnessMassageListentomusicPracticeself-compassionGetenoughsleepYoga/ExerciseReadSay"no"MorningroutinePracticegratitudeLaughGooutsideQuiettimeWalkMassageMeditateTalk toa friendJournalMani/PediHairdoneEatHealthyfoodsTake amentalhealth dayMakesomethingwith yourhandsPrayWords ofAffirmationPracticeMindfulnessMassageListentomusicPracticeself-compassionGetenoughsleepYoga/ExerciseReadSay"no"MorningroutinePracticegratitudeLaugh

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
I
6
O
7
G
8
G
9
O
10
O
11
G
12
B
13
I
14
N
15
I
16
B
17
G
18
B
19
I
20
N
21
G
22
N
23
O
24
N
25
N
  1. I-Go outside
  2. B-Quiet time
  3. B-Walk
  4. O-Massage
  5. I-Meditate
  6. O-Talk to a friend
  7. G-Journal
  8. G-Mani/Pedi
  9. O-Hair done
  10. O-Eat Healthy foods
  11. G-Take a mental health day
  12. B-Make something with your hands
  13. I-Pray
  14. N-Words of Affirmation
  15. I-Practice Mindfulness
  16. B-Massage
  17. G-Listen to music
  18. B-Practice self-compassion
  19. I-Get enough sleep
  20. N-Yoga/Exercise
  21. G-Read
  22. N-Say "no"
  23. O-Morning routine
  24. N-Practice gratitude
  25. N-Laugh