LaughSay"no"PracticeMindfulnessWords ofAffirmationQuiettimeGetenoughsleepMorningroutinePracticegratitudePracticeself-compassionGooutsideMeditateMassageMakesomethingwith yourhandsJournalYoga/ExerciseTalk toa friendMassagePrayTake amentalhealth dayMani/PediHairdoneListentomusicEatHealthyfoodsReadWalkLaughSay"no"PracticeMindfulnessWords ofAffirmationQuiettimeGetenoughsleepMorningroutinePracticegratitudePracticeself-compassionGooutsideMeditateMassageMakesomethingwith yourhandsJournalYoga/ExerciseTalk toa friendMassagePrayTake amentalhealth dayMani/PediHairdoneListentomusicEatHealthyfoodsReadWalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
B
6
I
7
O
8
N
9
B
10
I
11
I
12
B
13
B
14
G
15
N
16
O
17
O
18
I
19
G
20
G
21
O
22
G
23
O
24
G
25
B
  1. N-Laugh
  2. N-Say "no"
  3. I-Practice Mindfulness
  4. N-Words of Affirmation
  5. B-Quiet time
  6. I-Get enough sleep
  7. O-Morning routine
  8. N-Practice gratitude
  9. B-Practice self-compassion
  10. I-Go outside
  11. I-Meditate
  12. B-Massage
  13. B-Make something with your hands
  14. G-Journal
  15. N-Yoga/Exercise
  16. O-Talk to a friend
  17. O-Massage
  18. I-Pray
  19. G-Take a mental health day
  20. G-Mani/Pedi
  21. O-Hair done
  22. G-Listen to music
  23. O-Eat Healthy foods
  24. G-Read
  25. B-Walk