Take amentalhealth dayGetenoughsleepReadPracticeMindfulnessMassageWalkSay"no"JournalMani/PediWords ofAffirmationMakesomethingwith yourhandsMorningroutinePrayMassageEatHealthyfoodsHairdoneTalk toa friendGooutsidePracticegratitudeYoga/ExerciseLaughMeditatePracticeself-compassionListentomusicQuiettimeTake amentalhealth dayGetenoughsleepReadPracticeMindfulnessMassageWalkSay"no"JournalMani/PediWords ofAffirmationMakesomethingwith yourhandsMorningroutinePrayMassageEatHealthyfoodsHairdoneTalk toa friendGooutsidePracticegratitudeYoga/ExerciseLaughMeditatePracticeself-compassionListentomusicQuiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
B
7
N
8
G
9
G
10
N
11
B
12
O
13
I
14
O
15
O
16
O
17
O
18
I
19
N
20
N
21
N
22
I
23
B
24
G
25
B
  1. G-Take a mental health day
  2. I-Get enough sleep
  3. G-Read
  4. I-Practice Mindfulness
  5. B-Massage
  6. B-Walk
  7. N-Say "no"
  8. G-Journal
  9. G-Mani/Pedi
  10. N-Words of Affirmation
  11. B-Make something with your hands
  12. O-Morning routine
  13. I-Pray
  14. O-Massage
  15. O-Eat Healthy foods
  16. O-Hair done
  17. O-Talk to a friend
  18. I-Go outside
  19. N-Practice gratitude
  20. N-Yoga/Exercise
  21. N-Laugh
  22. I-Meditate
  23. B-Practice self-compassion
  24. G-Listen to music
  25. B-Quiet time