MeditateMorningroutineMassageMakesomethingwith yourhandsSay"no"GooutsideReadQuiettimeTalk toa friendYoga/ExercisePracticeMindfulnessLaughEatHealthyfoodsPracticeself-compassionWalkListentomusicGetenoughsleepWords ofAffirmationPracticegratitudeJournalMassageMani/PediPrayHairdoneTake amentalhealth dayMeditateMorningroutineMassageMakesomethingwith yourhandsSay"no"GooutsideReadQuiettimeTalk toa friendYoga/ExercisePracticeMindfulnessLaughEatHealthyfoodsPracticeself-compassionWalkListentomusicGetenoughsleepWords ofAffirmationPracticegratitudeJournalMassageMani/PediPrayHairdoneTake amentalhealth day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
N
6
I
7
G
8
B
9
O
10
N
11
I
12
N
13
O
14
B
15
B
16
G
17
I
18
N
19
N
20
G
21
O
22
G
23
I
24
O
25
G
  1. I-Meditate
  2. O-Morning routine
  3. B-Massage
  4. B-Make something with your hands
  5. N-Say "no"
  6. I-Go outside
  7. G-Read
  8. B-Quiet time
  9. O-Talk to a friend
  10. N-Yoga/Exercise
  11. I-Practice Mindfulness
  12. N-Laugh
  13. O-Eat Healthy foods
  14. B-Practice self-compassion
  15. B-Walk
  16. G-Listen to music
  17. I-Get enough sleep
  18. N-Words of Affirmation
  19. N-Practice gratitude
  20. G-Journal
  21. O-Massage
  22. G-Mani/Pedi
  23. I-Pray
  24. O-Hair done
  25. G-Take a mental health day