Words ofAffirmationPracticeMindfulnessEatHealthyfoodsListentomusicMeditatePracticeself-compassionJournalMakesomethingwith yourhandsMani/PediTake amentalhealth daySay"no"QuiettimeWalkMorningroutinePracticegratitudeHairdoneReadGooutsideLaughMassageTalk toa friendPrayMassageYoga/ExerciseGetenoughsleepWords ofAffirmationPracticeMindfulnessEatHealthyfoodsListentomusicMeditatePracticeself-compassionJournalMakesomethingwith yourhandsMani/PediTake amentalhealth daySay"no"QuiettimeWalkMorningroutinePracticegratitudeHairdoneReadGooutsideLaughMassageTalk toa friendPrayMassageYoga/ExerciseGetenoughsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
I
6
B
7
G
8
B
9
G
10
G
11
N
12
B
13
B
14
O
15
N
16
O
17
G
18
I
19
N
20
B
21
O
22
I
23
O
24
N
25
I
  1. N-Words of Affirmation
  2. I-Practice Mindfulness
  3. O-Eat Healthy foods
  4. G-Listen to music
  5. I-Meditate
  6. B-Practice self-compassion
  7. G-Journal
  8. B-Make something with your hands
  9. G-Mani/Pedi
  10. G-Take a mental health day
  11. N-Say "no"
  12. B-Quiet time
  13. B-Walk
  14. O-Morning routine
  15. N-Practice gratitude
  16. O-Hair done
  17. G-Read
  18. I-Go outside
  19. N-Laugh
  20. B-Massage
  21. O-Talk to a friend
  22. I-Pray
  23. O-Massage
  24. N-Yoga/Exercise
  25. I-Get enough sleep