Mani/PediMassageWalkPracticeMindfulnessGooutsideTake amentalhealth dayMakesomethingwith yourhandsGetenoughsleepReadSay"no"HairdoneMorningroutineTalk toa friendQuiettimePrayListentomusicEatHealthyfoodsPracticeself-compassionMeditateMassageWords ofAffirmationPracticegratitudeYoga/ExerciseLaughJournalMani/PediMassageWalkPracticeMindfulnessGooutsideTake amentalhealth dayMakesomethingwith yourhandsGetenoughsleepReadSay"no"HairdoneMorningroutineTalk toa friendQuiettimePrayListentomusicEatHealthyfoodsPracticeself-compassionMeditateMassageWords ofAffirmationPracticegratitudeYoga/ExerciseLaughJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
G
7
B
8
I
9
G
10
N
11
O
12
O
13
O
14
B
15
I
16
G
17
O
18
B
19
I
20
O
21
N
22
N
23
N
24
N
25
G
  1. G-Mani/Pedi
  2. B-Massage
  3. B-Walk
  4. I-Practice Mindfulness
  5. I-Go outside
  6. G-Take a mental health day
  7. B-Make something with your hands
  8. I-Get enough sleep
  9. G-Read
  10. N-Say "no"
  11. O-Hair done
  12. O-Morning routine
  13. O-Talk to a friend
  14. B-Quiet time
  15. I-Pray
  16. G-Listen to music
  17. O-Eat Healthy foods
  18. B-Practice self-compassion
  19. I-Meditate
  20. O-Massage
  21. N-Words of Affirmation
  22. N-Practice gratitude
  23. N-Yoga/Exercise
  24. N-Laugh
  25. G-Journal