EatHealthyfoodsPracticeself-compassionLaughPrayMakesomethingwith yourhandsWalkTake amentalhealth dayPracticegratitudeListentomusicYoga/ExerciseReadQuiettimeJournalPracticeMindfulnessHairdoneMeditateMani/PediTalk toa friendMassageSay"no"MassageMorningroutineWords ofAffirmationGetenoughsleepGooutsideEatHealthyfoodsPracticeself-compassionLaughPrayMakesomethingwith yourhandsWalkTake amentalhealth dayPracticegratitudeListentomusicYoga/ExerciseReadQuiettimeJournalPracticeMindfulnessHairdoneMeditateMani/PediTalk toa friendMassageSay"no"MassageMorningroutineWords ofAffirmationGetenoughsleepGooutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
B
7
G
8
N
9
G
10
N
11
G
12
B
13
G
14
I
15
O
16
I
17
G
18
O
19
B
20
N
21
O
22
O
23
N
24
I
25
I
  1. O-Eat Healthy foods
  2. B-Practice self-compassion
  3. N-Laugh
  4. I-Pray
  5. B-Make something with your hands
  6. B-Walk
  7. G-Take a mental health day
  8. N-Practice gratitude
  9. G-Listen to music
  10. N-Yoga/Exercise
  11. G-Read
  12. B-Quiet time
  13. G-Journal
  14. I-Practice Mindfulness
  15. O-Hair done
  16. I-Meditate
  17. G-Mani/Pedi
  18. O-Talk to a friend
  19. B-Massage
  20. N-Say "no"
  21. O-Massage
  22. O-Morning routine
  23. N-Words of Affirmation
  24. I-Get enough sleep
  25. I-Go outside