WalkMakesomethingwith yourhandsMorningroutineListentomusicSay"no"LaughTalk toa friendWords ofAffirmationPracticegratitudeMeditateEatHealthyfoodsHairdoneJournalTake amentalhealth dayQuiettimeGooutsideYoga/ExerciseMassageReadPracticeself-compassionGetenoughsleepMani/PediPrayMassagePracticeMindfulnessWalkMakesomethingwith yourhandsMorningroutineListentomusicSay"no"LaughTalk toa friendWords ofAffirmationPracticegratitudeMeditateEatHealthyfoodsHairdoneJournalTake amentalhealth dayQuiettimeGooutsideYoga/ExerciseMassageReadPracticeself-compassionGetenoughsleepMani/PediPrayMassagePracticeMindfulness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
N
7
O
8
N
9
N
10
I
11
O
12
O
13
G
14
G
15
B
16
I
17
N
18
B
19
G
20
B
21
I
22
G
23
I
24
O
25
I
  1. B-Walk
  2. B-Make something with your hands
  3. O-Morning routine
  4. G-Listen to music
  5. N-Say "no"
  6. N-Laugh
  7. O-Talk to a friend
  8. N-Words of Affirmation
  9. N-Practice gratitude
  10. I-Meditate
  11. O-Eat Healthy foods
  12. O-Hair done
  13. G-Journal
  14. G-Take a mental health day
  15. B-Quiet time
  16. I-Go outside
  17. N-Yoga/Exercise
  18. B-Massage
  19. G-Read
  20. B-Practice self-compassion
  21. I-Get enough sleep
  22. G-Mani/Pedi
  23. I-Pray
  24. O-Massage
  25. I-Practice Mindfulness