LaughEatHealthyfoodsGooutsidePracticeself-compassionMassagePracticeMindfulnessReadJournalMani/PediGetenoughsleepWords ofAffirmationSay"no"Talk toa friendYoga/ExerciseMorningroutineMassagePrayMeditateTake amentalhealth dayHairdoneListentomusicQuiettimePracticegratitudeMakesomethingwith yourhandsWalkLaughEatHealthyfoodsGooutsidePracticeself-compassionMassagePracticeMindfulnessReadJournalMani/PediGetenoughsleepWords ofAffirmationSay"no"Talk toa friendYoga/ExerciseMorningroutineMassagePrayMeditateTake amentalhealth dayHairdoneListentomusicQuiettimePracticegratitudeMakesomethingwith yourhandsWalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
B
6
I
7
G
8
G
9
G
10
I
11
N
12
N
13
O
14
N
15
O
16
O
17
I
18
I
19
G
20
O
21
G
22
B
23
N
24
B
25
B
  1. N-Laugh
  2. O-Eat Healthy foods
  3. I-Go outside
  4. B-Practice self-compassion
  5. B-Massage
  6. I-Practice Mindfulness
  7. G-Read
  8. G-Journal
  9. G-Mani/Pedi
  10. I-Get enough sleep
  11. N-Words of Affirmation
  12. N-Say "no"
  13. O-Talk to a friend
  14. N-Yoga/Exercise
  15. O-Morning routine
  16. O-Massage
  17. I-Pray
  18. I-Meditate
  19. G-Take a mental health day
  20. O-Hair done
  21. G-Listen to music
  22. B-Quiet time
  23. N-Practice gratitude
  24. B-Make something with your hands
  25. B-Walk