Russiantwist(x10 eachside)Deadbug(x20)Mountainclimber(x10)Squatson tiptoe(x15)Plank(30sec.)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Jumpinglunges(x5 eachside)Side lyinghip(x10each side)Sideplank (x10each side)Burpees(x10)Bearcrawls(x15)Walk outto highplank(x10)Push-ups(x10)Sidelunges(x15each)Lunges(x15)Highknees(x30)Sit-ups(x15)Plank(30sec.)Squats(x20)Bridges(x15)SkaterJump (x8each side)Birddog(x20)kickbacks(x30)Russiantwist(x10 eachside)Deadbug(x20)Mountainclimber(x10)Squatson tiptoe(x15)Plank(30sec.)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Jumpinglunges(x5 eachside)Side lyinghip(x10each side)Sideplank (x10each side)Burpees(x10)Bearcrawls(x15)Walk outto highplank(x10)Push-ups(x10)Sidelunges(x15each)Lunges(x15)Highknees(x30)Sit-ups(x15)Plank(30sec.)Squats(x20)Bridges(x15)SkaterJump (x8each side)Birddog(x20)kickbacks(x30)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist (x10 each side)
  2. Dead bug (x20)
  3. Mountain climber (x10)
  4. Squats on tiptoe (x15)
  5. Plank (30 sec.)
  6. High plank shoulder taps (x10 each shoulder)
  7. Leg lift (x10)
  8. Jumping lunges (x5 each side)
  9. Side lying hip (x10 each side)
  10. Side plank (x10 each side)
  11. Burpees (x10)
  12. Bear crawls (x15)
  13. Walk out to high plank (x10)
  14. Push-ups (x10)
  15. Side lunges (x15 each)
  16. Lunges (x15)
  17. High knees (x30)
  18. Sit-ups (x15)
  19. Plank (30 sec.)
  20. Squats (x20)
  21. Bridges (x15)
  22. Skater Jump (x8 each side)
  23. Bird dog (x20)
  24. kickbacks (x30)