Plank(30sec.)Push-ups(x10)SkaterJump (x8each side)Squatson tiptoe(x15)Bearcrawls(x15)Sidelunges(x15each)Leg lift(x10)Bridges(x15)Side lyinghip(x10each side)Highknees(x30)Birddog(x20)Plank(30sec.)Sideplank (x10each side)Lunges(x15)Squats(x20)Burpees(x10)Mountainclimber(x10)kickbacks(x30)Walk outto highplank(x10)Deadbug(x20)High plankshouldertaps(x10 eachshoulder)Sit-ups(x15)Jumpinglunges(x5 eachside)Russiantwist(x10 eachside)Plank(30sec.)Push-ups(x10)SkaterJump (x8each side)Squatson tiptoe(x15)Bearcrawls(x15)Sidelunges(x15each)Leg lift(x10)Bridges(x15)Side lyinghip(x10each side)Highknees(x30)Birddog(x20)Plank(30sec.)Sideplank (x10each side)Lunges(x15)Squats(x20)Burpees(x10)Mountainclimber(x10)kickbacks(x30)Walk outto highplank(x10)Deadbug(x20)High plankshouldertaps(x10 eachshoulder)Sit-ups(x15)Jumpinglunges(x5 eachside)Russiantwist(x10 eachside)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 sec.)
  2. Push-ups (x10)
  3. Skater Jump (x8 each side)
  4. Squats on tiptoe (x15)
  5. Bear crawls (x15)
  6. Side lunges (x15 each)
  7. Leg lift (x10)
  8. Bridges (x15)
  9. Side lying hip (x10 each side)
  10. High knees (x30)
  11. Bird dog (x20)
  12. Plank (30 sec.)
  13. Side plank (x10 each side)
  14. Lunges (x15)
  15. Squats (x20)
  16. Burpees (x10)
  17. Mountain climber (x10)
  18. kickbacks (x30)
  19. Walk out to high plank (x10)
  20. Dead bug (x20)
  21. High plank shoulder taps (x10 each shoulder)
  22. Sit-ups (x15)
  23. Jumping lunges (x5 each side)
  24. Russian twist (x10 each side)