Plank(30sec.)Walk outto highplank(x10)Side lyinghip(x10each side)Russiantwist(x10 eachside)SkaterJump (x8each side)Jumpinglunges(x5 eachside)Burpees(x10)Deadbug(x20)Bridges(x15)Squatson tiptoe(x15)Sidelunges(x15each)High plankshouldertaps(x10 eachshoulder)Sideplank (x10each side)Sit-ups(x15)kickbacks(x30)Highknees(x30)Plank(30sec.)Birddog(x20)Squats(x20)Lunges(x15)Bearcrawls(x15)Leg lift(x10)Push-ups(x10)Mountainclimber(x10)Plank(30sec.)Walk outto highplank(x10)Side lyinghip(x10each side)Russiantwist(x10 eachside)SkaterJump (x8each side)Jumpinglunges(x5 eachside)Burpees(x10)Deadbug(x20)Bridges(x15)Squatson tiptoe(x15)Sidelunges(x15each)High plankshouldertaps(x10 eachshoulder)Sideplank (x10each side)Sit-ups(x15)kickbacks(x30)Highknees(x30)Plank(30sec.)Birddog(x20)Squats(x20)Lunges(x15)Bearcrawls(x15)Leg lift(x10)Push-ups(x10)Mountainclimber(x10)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 sec.)
  2. Walk out to high plank (x10)
  3. Side lying hip (x10 each side)
  4. Russian twist (x10 each side)
  5. Skater Jump (x8 each side)
  6. Jumping lunges (x5 each side)
  7. Burpees (x10)
  8. Dead bug (x20)
  9. Bridges (x15)
  10. Squats on tiptoe (x15)
  11. Side lunges (x15 each)
  12. High plank shoulder taps (x10 each shoulder)
  13. Side plank (x10 each side)
  14. Sit-ups (x15)
  15. kickbacks (x30)
  16. High knees (x30)
  17. Plank (30 sec.)
  18. Bird dog (x20)
  19. Squats (x20)
  20. Lunges (x15)
  21. Bear crawls (x15)
  22. Leg lift (x10)
  23. Push-ups (x10)
  24. Mountain climber (x10)