Highknees(x30)Birddog(x20)Mountainclimber(x10)Jumpinglunges(x5 eachside)Sit-ups(x15)Squats(x20)Walk outto highplank(x10)Sideplank (x10each side)Squatson tiptoe(x15)Side lyinghip(x10each side)High plankshouldertaps(x10 eachshoulder)SkaterJump (x8each side)Push-ups(x10)Lunges(x15)Bridges(x15)Sidelunges(x15each)Bearcrawls(x15)Plank(30sec.)Leg lift(x10)Burpees(x10)Deadbug(x20)Plank(30sec.)Russiantwist(x10 eachside)kickbacks(x30)Highknees(x30)Birddog(x20)Mountainclimber(x10)Jumpinglunges(x5 eachside)Sit-ups(x15)Squats(x20)Walk outto highplank(x10)Sideplank (x10each side)Squatson tiptoe(x15)Side lyinghip(x10each side)High plankshouldertaps(x10 eachshoulder)SkaterJump (x8each side)Push-ups(x10)Lunges(x15)Bridges(x15)Sidelunges(x15each)Bearcrawls(x15)Plank(30sec.)Leg lift(x10)Burpees(x10)Deadbug(x20)Plank(30sec.)Russiantwist(x10 eachside)kickbacks(x30)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees (x30)
  2. Bird dog (x20)
  3. Mountain climber (x10)
  4. Jumping lunges (x5 each side)
  5. Sit-ups (x15)
  6. Squats (x20)
  7. Walk out to high plank (x10)
  8. Side plank (x10 each side)
  9. Squats on tiptoe (x15)
  10. Side lying hip (x10 each side)
  11. High plank shoulder taps (x10 each shoulder)
  12. Skater Jump (x8 each side)
  13. Push-ups (x10)
  14. Lunges (x15)
  15. Bridges (x15)
  16. Side lunges (x15 each)
  17. Bear crawls (x15)
  18. Plank (30 sec.)
  19. Leg lift (x10)
  20. Burpees (x10)
  21. Dead bug (x20)
  22. Plank (30 sec.)
  23. Russian twist (x10 each side)
  24. kickbacks (x30)