Bearcrawls(x15)Plank(30sec.)Sit-ups(x15)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Plank(30sec.)Lunges(x15)kickbacks(x30)Sideplank (x10each side)Mountainclimber(x10)Squats(x20)Walk outto highplank(x10)Push-ups(x10)Russiantwist(x10 eachside)Sidelunges(x15each)Burpees(x10)Highknees(x30)Squatson tiptoe(x15)Jumpinglunges(x5 eachside)Birddog(x20)SkaterJump (x8each side)Bridges(x15)Side lyinghip(x10each side)Deadbug(x20)Bearcrawls(x15)Plank(30sec.)Sit-ups(x15)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Plank(30sec.)Lunges(x15)kickbacks(x30)Sideplank (x10each side)Mountainclimber(x10)Squats(x20)Walk outto highplank(x10)Push-ups(x10)Russiantwist(x10 eachside)Sidelunges(x15each)Burpees(x10)Highknees(x30)Squatson tiptoe(x15)Jumpinglunges(x5 eachside)Birddog(x20)SkaterJump (x8each side)Bridges(x15)Side lyinghip(x10each side)Deadbug(x20)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawls (x15)
  2. Plank (30 sec.)
  3. Sit-ups (x15)
  4. High plank shoulder taps (x10 each shoulder)
  5. Leg lift (x10)
  6. Plank (30 sec.)
  7. Lunges (x15)
  8. kickbacks (x30)
  9. Side plank (x10 each side)
  10. Mountain climber (x10)
  11. Squats (x20)
  12. Walk out to high plank (x10)
  13. Push-ups (x10)
  14. Russian twist (x10 each side)
  15. Side lunges (x15 each)
  16. Burpees (x10)
  17. High knees (x30)
  18. Squats on tiptoe (x15)
  19. Jumping lunges (x5 each side)
  20. Bird dog (x20)
  21. Skater Jump (x8 each side)
  22. Bridges (x15)
  23. Side lying hip (x10 each side)
  24. Dead bug (x20)