Russiantwist(x10 eachside)Lunges(x15)Walk outto highplank(x10)SkaterJump (x8each side)Plank(30sec.)Jumpinglunges(x5 eachside)Plank(30sec.)Sideplank (x10each side)Side lyinghip(x10each side)Birddog(x20)Sidelunges(x15each)Highknees(x30)Deadbug(x20)Squatson tiptoe(x15)Leg lift(x10)Bridges(x15)High plankshouldertaps(x10 eachshoulder)Squats(x20)Sit-ups(x15)Burpees(x10)Push-ups(x10)kickbacks(x30)Bearcrawls(x15)Mountainclimber(x10)Russiantwist(x10 eachside)Lunges(x15)Walk outto highplank(x10)SkaterJump (x8each side)Plank(30sec.)Jumpinglunges(x5 eachside)Plank(30sec.)Sideplank (x10each side)Side lyinghip(x10each side)Birddog(x20)Sidelunges(x15each)Highknees(x30)Deadbug(x20)Squatson tiptoe(x15)Leg lift(x10)Bridges(x15)High plankshouldertaps(x10 eachshoulder)Squats(x20)Sit-ups(x15)Burpees(x10)Push-ups(x10)kickbacks(x30)Bearcrawls(x15)Mountainclimber(x10)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist (x10 each side)
  2. Lunges (x15)
  3. Walk out to high plank (x10)
  4. Skater Jump (x8 each side)
  5. Plank (30 sec.)
  6. Jumping lunges (x5 each side)
  7. Plank (30 sec.)
  8. Side plank (x10 each side)
  9. Side lying hip (x10 each side)
  10. Bird dog (x20)
  11. Side lunges (x15 each)
  12. High knees (x30)
  13. Dead bug (x20)
  14. Squats on tiptoe (x15)
  15. Leg lift (x10)
  16. Bridges (x15)
  17. High plank shoulder taps (x10 each shoulder)
  18. Squats (x20)
  19. Sit-ups (x15)
  20. Burpees (x10)
  21. Push-ups (x10)
  22. kickbacks (x30)
  23. Bear crawls (x15)
  24. Mountain climber (x10)