Plank(30sec.)Sideplank (x10each side)Mountainclimber(x10)Birddog(x20)Squats(x20)Push-ups(x10)Burpees(x10)SkaterJump (x8each side)Walk outto highplank(x10)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Bearcrawls(x15)Lunges(x15)Russiantwist(x10 eachside)Sidelunges(x15each)Jumpinglunges(x5 eachside)Sit-ups(x15)Highknees(x30)Bridges(x15)Plank(30sec.)kickbacks(x30)Deadbug(x20)Squatson tiptoe(x15)Side lyinghip(x10each side)Plank(30sec.)Sideplank (x10each side)Mountainclimber(x10)Birddog(x20)Squats(x20)Push-ups(x10)Burpees(x10)SkaterJump (x8each side)Walk outto highplank(x10)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Bearcrawls(x15)Lunges(x15)Russiantwist(x10 eachside)Sidelunges(x15each)Jumpinglunges(x5 eachside)Sit-ups(x15)Highknees(x30)Bridges(x15)Plank(30sec.)kickbacks(x30)Deadbug(x20)Squatson tiptoe(x15)Side lyinghip(x10each side)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 sec.)
  2. Side plank (x10 each side)
  3. Mountain climber (x10)
  4. Bird dog (x20)
  5. Squats (x20)
  6. Push-ups (x10)
  7. Burpees (x10)
  8. Skater Jump (x8 each side)
  9. Walk out to high plank (x10)
  10. High plank shoulder taps (x10 each shoulder)
  11. Leg lift (x10)
  12. Bear crawls (x15)
  13. Lunges (x15)
  14. Russian twist (x10 each side)
  15. Side lunges (x15 each)
  16. Jumping lunges (x5 each side)
  17. Sit-ups (x15)
  18. High knees (x30)
  19. Bridges (x15)
  20. Plank (30 sec.)
  21. kickbacks (x30)
  22. Dead bug (x20)
  23. Squats on tiptoe (x15)
  24. Side lying hip (x10 each side)