Bearcrawls(x15)Burpees(x10)Mountainclimber(x10)Russiantwist(x10 eachside)Push-ups(x10)Birddog(x20)Squats(x20)Bridges(x15)Jumpinglunges(x5 eachside)Walk outto highplank(x10)Sit-ups(x15)Plank(30sec.)Deadbug(x20)Sidelunges(x15each)Lunges(x15)kickbacks(x30)Squatson tiptoe(x15)Side lyinghip(x10each side)Plank(30sec.)Highknees(x30)Leg lift(x10)SkaterJump (x8each side)Sideplank (x10each side)High plankshouldertaps(x10 eachshoulder)Bearcrawls(x15)Burpees(x10)Mountainclimber(x10)Russiantwist(x10 eachside)Push-ups(x10)Birddog(x20)Squats(x20)Bridges(x15)Jumpinglunges(x5 eachside)Walk outto highplank(x10)Sit-ups(x15)Plank(30sec.)Deadbug(x20)Sidelunges(x15each)Lunges(x15)kickbacks(x30)Squatson tiptoe(x15)Side lyinghip(x10each side)Plank(30sec.)Highknees(x30)Leg lift(x10)SkaterJump (x8each side)Sideplank (x10each side)High plankshouldertaps(x10 eachshoulder)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bear crawls (x15)
  2. Burpees (x10)
  3. Mountain climber (x10)
  4. Russian twist (x10 each side)
  5. Push-ups (x10)
  6. Bird dog (x20)
  7. Squats (x20)
  8. Bridges (x15)
  9. Jumping lunges (x5 each side)
  10. Walk out to high plank (x10)
  11. Sit-ups (x15)
  12. Plank (30 sec.)
  13. Dead bug (x20)
  14. Side lunges (x15 each)
  15. Lunges (x15)
  16. kickbacks (x30)
  17. Squats on tiptoe (x15)
  18. Side lying hip (x10 each side)
  19. Plank (30 sec.)
  20. High knees (x30)
  21. Leg lift (x10)
  22. Skater Jump (x8 each side)
  23. Side plank (x10 each side)
  24. High plank shoulder taps (x10 each shoulder)