High knees (x30) Dead bug (x20) Russian twist (x10 each side) Plank (30 sec.) Bridges (x15) Skater Jump (x8 each side) Walk out to high plank (x10) Squats on tiptoe (x15) Mountain climber (x10) Side lunges (x15 each) Lunges (x15) High plank shoulder taps (x10 each shoulder) Bird dog (x20) Bear crawls (x15) Burpees (x10) Plank (30 sec.) Sit-ups (x15) Squats (x20) Side lying hip (x10 each side) Push- ups (x10) Leg lift (x10) kickbacks (x30) Side plank (x10 each side) Jumping lunges (x5 each side) High knees (x30) Dead bug (x20) Russian twist (x10 each side) Plank (30 sec.) Bridges (x15) Skater Jump (x8 each side) Walk out to high plank (x10) Squats on tiptoe (x15) Mountain climber (x10) Side lunges (x15 each) Lunges (x15) High plank shoulder taps (x10 each shoulder) Bird dog (x20) Bear crawls (x15) Burpees (x10) Plank (30 sec.) Sit-ups (x15) Squats (x20) Side lying hip (x10 each side) Push- ups (x10) Leg lift (x10) kickbacks (x30) Side plank (x10 each side) Jumping lunges (x5 each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees (x30)
Dead bug (x20)
Russian twist
(x10 each side)
Plank (30 sec.)
Bridges
(x15)
Skater Jump (x8
each side)
Walk out to high
plank (x10)
Squats on tiptoe
(x15)
Mountain
climber (x10)
Side lunges (x15
each)
Lunges (x15)
High plank
shoulder taps
(x10 each
shoulder)
Bird dog (x20)
Bear crawls (x15)
Burpees (x10)
Plank (30 sec.)
Sit-ups (x15)
Squats (x20)
Side lying hip
(x10
each side)
Push-ups (x10)
Leg lift (x10)
kickbacks
(x30)
Side plank (x10
each side)
Jumping lunges
(x5 each side)