SkaterJump (x8each side)High plankshouldertaps(x10 eachshoulder)Sit-ups(x15)Deadbug(x20)Birddog(x20)Sideplank (x10each side)Jumpinglunges(x5 eachside)Squatson tiptoe(x15)Squats(x20)Russiantwist(x10 eachside)Walk outto highplank(x10)Plank(30sec.)Burpees(x10)Lunges(x15)Leg lift(x10)Side lyinghip(x10each side)Mountainclimber(x10)Plank(30sec.)Push-ups(x10)Highknees(x30)Bridges(x15)Bearcrawls(x15)Sidelunges(x15each)kickbacks(x30)SkaterJump (x8each side)High plankshouldertaps(x10 eachshoulder)Sit-ups(x15)Deadbug(x20)Birddog(x20)Sideplank (x10each side)Jumpinglunges(x5 eachside)Squatson tiptoe(x15)Squats(x20)Russiantwist(x10 eachside)Walk outto highplank(x10)Plank(30sec.)Burpees(x10)Lunges(x15)Leg lift(x10)Side lyinghip(x10each side)Mountainclimber(x10)Plank(30sec.)Push-ups(x10)Highknees(x30)Bridges(x15)Bearcrawls(x15)Sidelunges(x15each)kickbacks(x30)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skater Jump (x8 each side)
  2. High plank shoulder taps (x10 each shoulder)
  3. Sit-ups (x15)
  4. Dead bug (x20)
  5. Bird dog (x20)
  6. Side plank (x10 each side)
  7. Jumping lunges (x5 each side)
  8. Squats on tiptoe (x15)
  9. Squats (x20)
  10. Russian twist (x10 each side)
  11. Walk out to high plank (x10)
  12. Plank (30 sec.)
  13. Burpees (x10)
  14. Lunges (x15)
  15. Leg lift (x10)
  16. Side lying hip (x10 each side)
  17. Mountain climber (x10)
  18. Plank (30 sec.)
  19. Push-ups (x10)
  20. High knees (x30)
  21. Bridges (x15)
  22. Bear crawls (x15)
  23. Side lunges (x15 each)
  24. kickbacks (x30)