Squatson tiptoe(x15)Bearcrawls(x15)Leg lift(x10)kickbacks(x30)Plank(30sec.)Lunges(x15)SkaterJump (x8each side)Sit-ups(x15)Push-ups(x10)Mountainclimber(x10)Sidelunges(x15each)Plank(30sec.)Highknees(x30)Russiantwist(x10 eachside)Bridges(x15)Side lyinghip(x10each side)Walk outto highplank(x10)Burpees(x10)Jumpinglunges(x5 eachside)Squats(x20)High plankshouldertaps(x10 eachshoulder)Birddog(x20)Sideplank (x10each side)Deadbug(x20)Squatson tiptoe(x15)Bearcrawls(x15)Leg lift(x10)kickbacks(x30)Plank(30sec.)Lunges(x15)SkaterJump (x8each side)Sit-ups(x15)Push-ups(x10)Mountainclimber(x10)Sidelunges(x15each)Plank(30sec.)Highknees(x30)Russiantwist(x10 eachside)Bridges(x15)Side lyinghip(x10each side)Walk outto highplank(x10)Burpees(x10)Jumpinglunges(x5 eachside)Squats(x20)High plankshouldertaps(x10 eachshoulder)Birddog(x20)Sideplank (x10each side)Deadbug(x20)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats on tiptoe (x15)
  2. Bear crawls (x15)
  3. Leg lift (x10)
  4. kickbacks (x30)
  5. Plank (30 sec.)
  6. Lunges (x15)
  7. Skater Jump (x8 each side)
  8. Sit-ups (x15)
  9. Push-ups (x10)
  10. Mountain climber (x10)
  11. Side lunges (x15 each)
  12. Plank (30 sec.)
  13. High knees (x30)
  14. Russian twist (x10 each side)
  15. Bridges (x15)
  16. Side lying hip (x10 each side)
  17. Walk out to high plank (x10)
  18. Burpees (x10)
  19. Jumping lunges (x5 each side)
  20. Squats (x20)
  21. High plank shoulder taps (x10 each shoulder)
  22. Bird dog (x20)
  23. Side plank (x10 each side)
  24. Dead bug (x20)