Push-ups(x10)Sidelunges(x15each)SkaterJump (x8each side)Walk outto highplank(x10)Jumpinglunges(x5 eachside)Bearcrawls(x15)Side lyinghip(x10each side)Russiantwist(x10 eachside)Mountainclimber(x10)Plank(30sec.)Lunges(x15)Squats(x20)High plankshouldertaps(x10 eachshoulder)Burpees(x10)Plank(30sec.)Deadbug(x20)kickbacks(x30)Squatson tiptoe(x15)Leg lift(x10)Highknees(x30)Birddog(x20)Bridges(x15)Sit-ups(x15)Sideplank (x10each side)Push-ups(x10)Sidelunges(x15each)SkaterJump (x8each side)Walk outto highplank(x10)Jumpinglunges(x5 eachside)Bearcrawls(x15)Side lyinghip(x10each side)Russiantwist(x10 eachside)Mountainclimber(x10)Plank(30sec.)Lunges(x15)Squats(x20)High plankshouldertaps(x10 eachshoulder)Burpees(x10)Plank(30sec.)Deadbug(x20)kickbacks(x30)Squatson tiptoe(x15)Leg lift(x10)Highknees(x30)Birddog(x20)Bridges(x15)Sit-ups(x15)Sideplank (x10each side)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups (x10)
  2. Side lunges (x15 each)
  3. Skater Jump (x8 each side)
  4. Walk out to high plank (x10)
  5. Jumping lunges (x5 each side)
  6. Bear crawls (x15)
  7. Side lying hip (x10 each side)
  8. Russian twist (x10 each side)
  9. Mountain climber (x10)
  10. Plank (30 sec.)
  11. Lunges (x15)
  12. Squats (x20)
  13. High plank shoulder taps (x10 each shoulder)
  14. Burpees (x10)
  15. Plank (30 sec.)
  16. Dead bug (x20)
  17. kickbacks (x30)
  18. Squats on tiptoe (x15)
  19. Leg lift (x10)
  20. High knees (x30)
  21. Bird dog (x20)
  22. Bridges (x15)
  23. Sit-ups (x15)
  24. Side plank (x10 each side)