Bridges(x15)Sideplank (x10each side)Sit-ups(x15)Deadbug(x20)Squatson tiptoe(x15)Walk outto highplank(x10)Mountainclimber(x10)Lunges(x15)Plank(30sec.)Squats(x20)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Highknees(x30)Plank(30sec.)Jumpinglunges(x5 eachside)Bearcrawls(x15)Push-ups(x10)kickbacks(x30)SkaterJump (x8each side)Burpees(x10)Sidelunges(x15each)Russiantwist(x10 eachside)Birddog(x20)Side lyinghip(x10each side)Bridges(x15)Sideplank (x10each side)Sit-ups(x15)Deadbug(x20)Squatson tiptoe(x15)Walk outto highplank(x10)Mountainclimber(x10)Lunges(x15)Plank(30sec.)Squats(x20)High plankshouldertaps(x10 eachshoulder)Leg lift(x10)Highknees(x30)Plank(30sec.)Jumpinglunges(x5 eachside)Bearcrawls(x15)Push-ups(x10)kickbacks(x30)SkaterJump (x8each side)Burpees(x10)Sidelunges(x15each)Russiantwist(x10 eachside)Birddog(x20)Side lyinghip(x10each side)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges (x15)
  2. Side plank (x10 each side)
  3. Sit-ups (x15)
  4. Dead bug (x20)
  5. Squats on tiptoe (x15)
  6. Walk out to high plank (x10)
  7. Mountain climber (x10)
  8. Lunges (x15)
  9. Plank (30 sec.)
  10. Squats (x20)
  11. High plank shoulder taps (x10 each shoulder)
  12. Leg lift (x10)
  13. High knees (x30)
  14. Plank (30 sec.)
  15. Jumping lunges (x5 each side)
  16. Bear crawls (x15)
  17. Push-ups (x10)
  18. kickbacks (x30)
  19. Skater Jump (x8 each side)
  20. Burpees (x10)
  21. Side lunges (x15 each)
  22. Russian twist (x10 each side)
  23. Bird dog (x20)
  24. Side lying hip (x10 each side)