Push-ups(x10)Walk outto highplank(x10)Mountainclimber(x10)Jumpinglunges(x5 eachside)kickbacks(x30)Russiantwist(x10 eachside)Deadbug(x20)Bridges(x15)Lunges(x15)Plank(30sec.)Highknees(x30)Plank(30sec.)Sideplank (x10each side)Birddog(x20)SkaterJump (x8each side)Burpees(x10)Squatson tiptoe(x15)Sidelunges(x15each)Side lyinghip(x10each side)Squats(x20)Leg lift(x10)High plankshouldertaps(x10 eachshoulder)Bearcrawls(x15)Sit-ups(x15)Push-ups(x10)Walk outto highplank(x10)Mountainclimber(x10)Jumpinglunges(x5 eachside)kickbacks(x30)Russiantwist(x10 eachside)Deadbug(x20)Bridges(x15)Lunges(x15)Plank(30sec.)Highknees(x30)Plank(30sec.)Sideplank (x10each side)Birddog(x20)SkaterJump (x8each side)Burpees(x10)Squatson tiptoe(x15)Sidelunges(x15each)Side lyinghip(x10each side)Squats(x20)Leg lift(x10)High plankshouldertaps(x10 eachshoulder)Bearcrawls(x15)Sit-ups(x15)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups (x10)
  2. Walk out to high plank (x10)
  3. Mountain climber (x10)
  4. Jumping lunges (x5 each side)
  5. kickbacks (x30)
  6. Russian twist (x10 each side)
  7. Dead bug (x20)
  8. Bridges (x15)
  9. Lunges (x15)
  10. Plank (30 sec.)
  11. High knees (x30)
  12. Plank (30 sec.)
  13. Side plank (x10 each side)
  14. Bird dog (x20)
  15. Skater Jump (x8 each side)
  16. Burpees (x10)
  17. Squats on tiptoe (x15)
  18. Side lunges (x15 each)
  19. Side lying hip (x10 each side)
  20. Squats (x20)
  21. Leg lift (x10)
  22. High plank shoulder taps (x10 each shoulder)
  23. Bear crawls (x15)
  24. Sit-ups (x15)