Plank(30sec.)Burpees(x10)Sideplank (x10each side)Deadbug(x20)Mountainclimber(x10)Push-ups(x10)Squatson tiptoe(x15)Plank(30sec.)Birddog(x20)Russiantwist(x10 eachside)Highknees(x30)Squats(x20)Side lyinghip(x10each side)Jumpinglunges(x5 eachside)Sit-ups(x15)Leg lift(x10)High plankshouldertaps(x10 eachshoulder)Walk outto highplank(x10)Bridges(x15)Lunges(x15)kickbacks(x30)SkaterJump (x8each side)Bearcrawls(x15)Sidelunges(x15each)Plank(30sec.)Burpees(x10)Sideplank (x10each side)Deadbug(x20)Mountainclimber(x10)Push-ups(x10)Squatson tiptoe(x15)Plank(30sec.)Birddog(x20)Russiantwist(x10 eachside)Highknees(x30)Squats(x20)Side lyinghip(x10each side)Jumpinglunges(x5 eachside)Sit-ups(x15)Leg lift(x10)High plankshouldertaps(x10 eachshoulder)Walk outto highplank(x10)Bridges(x15)Lunges(x15)kickbacks(x30)SkaterJump (x8each side)Bearcrawls(x15)Sidelunges(x15each)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 sec.)
  2. Burpees (x10)
  3. Side plank (x10 each side)
  4. Dead bug (x20)
  5. Mountain climber (x10)
  6. Push-ups (x10)
  7. Squats on tiptoe (x15)
  8. Plank (30 sec.)
  9. Bird dog (x20)
  10. Russian twist (x10 each side)
  11. High knees (x30)
  12. Squats (x20)
  13. Side lying hip (x10 each side)
  14. Jumping lunges (x5 each side)
  15. Sit-ups (x15)
  16. Leg lift (x10)
  17. High plank shoulder taps (x10 each shoulder)
  18. Walk out to high plank (x10)
  19. Bridges (x15)
  20. Lunges (x15)
  21. kickbacks (x30)
  22. Skater Jump (x8 each side)
  23. Bear crawls (x15)
  24. Side lunges (x15 each)