Lunges(x15)Burpees(x10)Sidelunges(x15each)Birddog(x20)Walk outto highplank(x10)Sit-ups(x15)Plank(30sec.)Sideplank (x10each side)Bridges(x15)Plank(30sec.)Mountainclimber(x10)Push-ups(x10)Leg lift(x10)Side lyinghip(x10each side)SkaterJump (x8each side)Deadbug(x20)Squatson tiptoe(x15)Jumpinglunges(x5 eachside)High plankshouldertaps(x10 eachshoulder)Highknees(x30)Bearcrawls(x15)kickbacks(x30)Russiantwist(x10 eachside)Squats(x20)Lunges(x15)Burpees(x10)Sidelunges(x15each)Birddog(x20)Walk outto highplank(x10)Sit-ups(x15)Plank(30sec.)Sideplank (x10each side)Bridges(x15)Plank(30sec.)Mountainclimber(x10)Push-ups(x10)Leg lift(x10)Side lyinghip(x10each side)SkaterJump (x8each side)Deadbug(x20)Squatson tiptoe(x15)Jumpinglunges(x5 eachside)High plankshouldertaps(x10 eachshoulder)Highknees(x30)Bearcrawls(x15)kickbacks(x30)Russiantwist(x10 eachside)Squats(x20)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lunges (x15)
  2. Burpees (x10)
  3. Side lunges (x15 each)
  4. Bird dog (x20)
  5. Walk out to high plank (x10)
  6. Sit-ups (x15)
  7. Plank (30 sec.)
  8. Side plank (x10 each side)
  9. Bridges (x15)
  10. Plank (30 sec.)
  11. Mountain climber (x10)
  12. Push-ups (x10)
  13. Leg lift (x10)
  14. Side lying hip (x10 each side)
  15. Skater Jump (x8 each side)
  16. Dead bug (x20)
  17. Squats on tiptoe (x15)
  18. Jumping lunges (x5 each side)
  19. High plank shoulder taps (x10 each shoulder)
  20. High knees (x30)
  21. Bear crawls (x15)
  22. kickbacks (x30)
  23. Russian twist (x10 each side)
  24. Squats (x20)