Bridges (x15) Mountain climber (x10) Leg lift (x10) Lunges (x15) Burpees (x10) Side lunges (x15 each) Walk out to high plank (x10) Sit-ups (x15) High knees (x30) High plank shoulder taps (x10 each shoulder) Russian twist (x10 each side) kickbacks (x30) Bird dog (x20) Dead bug (x20) Side lying hip (x10 each side) Plank (30 sec.) Squats on tiptoe (x15) Squats (x20) Skater Jump (x8 each side) Plank (30 sec.) Bear crawls (x15) Side plank (x10 each side) Jumping lunges (x5 each side) Push- ups (x10) Bridges (x15) Mountain climber (x10) Leg lift (x10) Lunges (x15) Burpees (x10) Side lunges (x15 each) Walk out to high plank (x10) Sit-ups (x15) High knees (x30) High plank shoulder taps (x10 each shoulder) Russian twist (x10 each side) kickbacks (x30) Bird dog (x20) Dead bug (x20) Side lying hip (x10 each side) Plank (30 sec.) Squats on tiptoe (x15) Squats (x20) Skater Jump (x8 each side) Plank (30 sec.) Bear crawls (x15) Side plank (x10 each side) Jumping lunges (x5 each side) Push- ups (x10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bridges
(x15)
Mountain
climber (x10)
Leg lift (x10)
Lunges (x15)
Burpees (x10)
Side lunges (x15
each)
Walk out to high
plank (x10)
Sit-ups (x15)
High knees (x30)
High plank
shoulder taps
(x10 each
shoulder)
Russian twist
(x10 each side)
kickbacks
(x30)
Bird dog (x20)
Dead bug (x20)
Side lying hip
(x10
each side)
Plank (30 sec.)
Squats on tiptoe
(x15)
Squats (x20)
Skater Jump (x8
each side)
Plank (30 sec.)
Bear crawls (x15)
Side plank (x10
each side)
Jumping lunges
(x5 each side)
Push-ups (x10)