Squats on tiptoe (x15) High knees (x30) Side lying hip (x10 each side) Bird dog (x20) Russian twist (x10 each side) High plank shoulder taps (x10 each shoulder) Sit-ups (x15) Side plank (x10 each side) Plank (30 sec.) Walk out to high plank (x10) Lunges (x15) Bear crawls (x15) Jumping lunges (x5 each side) Burpees (x10) Leg lift (x10) kickbacks (x30) Plank (30 sec.) Push- ups (x10) Bridges (x15) Side lunges (x15 each) Skater Jump (x8 each side) Mountain climber (x10) Squats (x20) Dead bug (x20) Squats on tiptoe (x15) High knees (x30) Side lying hip (x10 each side) Bird dog (x20) Russian twist (x10 each side) High plank shoulder taps (x10 each shoulder) Sit-ups (x15) Side plank (x10 each side) Plank (30 sec.) Walk out to high plank (x10) Lunges (x15) Bear crawls (x15) Jumping lunges (x5 each side) Burpees (x10) Leg lift (x10) kickbacks (x30) Plank (30 sec.) Push- ups (x10) Bridges (x15) Side lunges (x15 each) Skater Jump (x8 each side) Mountain climber (x10) Squats (x20) Dead bug (x20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats on tiptoe
(x15)
High knees (x30)
Side lying hip
(x10
each side)
Bird dog (x20)
Russian twist
(x10 each side)
High plank
shoulder taps
(x10 each
shoulder)
Sit-ups (x15)
Side plank (x10
each side)
Plank (30 sec.)
Walk out to high
plank (x10)
Lunges (x15)
Bear crawls (x15)
Jumping lunges
(x5 each side)
Burpees (x10)
Leg lift (x10)
kickbacks
(x30)
Plank (30 sec.)
Push-ups (x10)
Bridges
(x15)
Side lunges (x15
each)
Skater Jump (x8
each side)
Mountain
climber (x10)
Squats (x20)
Dead bug (x20)