Squats(x20)Plank(30sec.)Highknees(x30)Walk outto highplank(x10)Sidelunges(x15each)Sideplank (x10each side)High plankshouldertaps(x10 eachshoulder)Bearcrawls(x15)Bridges(x15)Jumpinglunges(x5 eachside)Leg lift(x10)Deadbug(x20)Plank(30sec.)Squatson tiptoe(x15)Push-ups(x10)Russiantwist(x10 eachside)Lunges(x15)Burpees(x10)SkaterJump (x8each side)Birddog(x20)Sit-ups(x15)Side lyinghip(x10each side)kickbacks(x30)Mountainclimber(x10)Squats(x20)Plank(30sec.)Highknees(x30)Walk outto highplank(x10)Sidelunges(x15each)Sideplank (x10each side)High plankshouldertaps(x10 eachshoulder)Bearcrawls(x15)Bridges(x15)Jumpinglunges(x5 eachside)Leg lift(x10)Deadbug(x20)Plank(30sec.)Squatson tiptoe(x15)Push-ups(x10)Russiantwist(x10 eachside)Lunges(x15)Burpees(x10)SkaterJump (x8each side)Birddog(x20)Sit-ups(x15)Side lyinghip(x10each side)kickbacks(x30)Mountainclimber(x10)

FitBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (x20)
  2. Plank (30 sec.)
  3. High knees (x30)
  4. Walk out to high plank (x10)
  5. Side lunges (x15 each)
  6. Side plank (x10 each side)
  7. High plank shoulder taps (x10 each shoulder)
  8. Bear crawls (x15)
  9. Bridges (x15)
  10. Jumping lunges (x5 each side)
  11. Leg lift (x10)
  12. Dead bug (x20)
  13. Plank (30 sec.)
  14. Squats on tiptoe (x15)
  15. Push-ups (x10)
  16. Russian twist (x10 each side)
  17. Lunges (x15)
  18. Burpees (x10)
  19. Skater Jump (x8 each side)
  20. Bird dog (x20)
  21. Sit-ups (x15)
  22. Side lying hip (x10 each side)
  23. kickbacks (x30)
  24. Mountain climber (x10)