(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen free walk outdoors.
Walk 10,000 steps in a day.
Try a new vegetable.
Compliment a coworker or friend.
Attend a workout class (in-person or online).
Pack a healthy lunch for work.
Meditate for 10 minutes.
Do a 30 min stretching session.
Try a fruit-infused water recipe.
Go to bed 30 mins earlier than usual.
Try a new physical activity.
Spend 15 mins appreciating nature.
spend an hour screen-free before bed.
Get 7-8 hours of sleep in one night.
Eat dinner with your family or friends (without devices).
Do a brain dump - write down all your tasks and worries.
Replace a sugary snack with a piece of fruit.
Avoid caffeine for 24 hours.
Take a reusable water bottle or coffee cup with you.
