(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes.
Track your sleep for a week.
Do a 30 min stretching session.
Replace soda with water or tea for a day.
Walk 10,000 steps in a day.
Pack a healthy lunch for work.
Get 7-8 hours of sleep in one night.
Drink 8 glasses of water in a day.
Eat dinner with your family or friends (without devices).
Go to bed 30 mins earlier than usual.
Take a screen free walk outdoors.
Try a new vegetable.
Try a fruit-infused water recipe.
Try a new physical activity.
Take a reusable water bottle or coffee cup with you.
Replace a sugary snack with a piece of fruit.
Attend a workout class (in-person or online).
Take the stairs instead of the elevator.
Spend 15 mins appreciating nature.
Do a brain dump - write down all your tasks and worries.
