(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes.
Get 7-8 hours of sleep in one night.
Take a screen free walk outdoors.
Pack a healthy lunch for work.
Spend 15 mins appreciating nature.
Track your sleep for a week.
Eat dinner with your family or friends (without devices).
Try a fruit-infused water recipe.
spend an hour screen-free before bed.
Drink 8 glasses of water in a day.
Replace a sugary snack with a piece of fruit.
Try a new physical activity.
Replace soda with water or tea for a day.
Go to bed 30 mins earlier than usual.
Take the stairs instead of the elevator.
Walk 10,000 steps in a day.
Try a new vegetable.
Read a book for 15 minutes.
Attend a workout class (in-person or online).
Avoid caffeine for 24 hours.
Compliment a coworker or friend.
Take a reusable water bottle or coffee cup with you.
Do a brain dump - write down all your tasks and worries.
