(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your sleep for a week.
Attend a workout class (in-person or online).
Replace a sugary snack with a piece of fruit.
Get 7-8 hours of sleep in one night.
Take the stairs instead of the elevator.
Walk 10,000 steps in a day.
Meditate for 10 minutes.
spend an hour screen-free before bed.
Read a book for 15 minutes.
Pack a healthy lunch for work.
Take a reusable water bottle or coffee cup with you.
Replace soda with water or tea for a day.
Try a new vegetable.
Try a fruit-infused water recipe.
Avoid caffeine for 24 hours.
Take a screen free walk outdoors.
Drink 8 glasses of water in a day.
Try a new physical activity.
Go to bed 30 mins earlier than usual.
Do a 30 min stretching session.
Eat dinner with your family or friends (without devices).
Compliment a coworker or friend.
Spend 15 mins appreciating nature.
Do a brain dump - write down all your tasks and worries.
