(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator.
spend an hour screen-free before bed.
Pack a healthy lunch for work.
Replace soda with water or tea for a day.
Attend a workout class (in-person or online).
Compliment a coworker or friend.
Take a screen free walk outdoors.
Do a 30 min stretching session.
Read a book for 15 minutes.
Do a brain dump - write down all your tasks and worries.
Try a new physical activity.
Replace a sugary snack with a piece of fruit.
Walk 10,000 steps in a day.
Drink 8 glasses of water in a day.
Get 7-8 hours of sleep in one night.
Track your sleep for a week.
Eat dinner with your family or friends (without devices).
Try a new vegetable.
Go to bed 30 mins earlier than usual.
Avoid caffeine for 24 hours.
Take a reusable water bottle or coffee cup with you.
