(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator.
Try a new physical activity.
Eat dinner with your family or friends (without devices).
Drink 8 glasses of water in a day.
Spend 15 mins appreciating nature.
Track your sleep for a week.
Avoid caffeine for 24 hours.
spend an hour screen-free before bed.
Attend a workout class (in-person or online).
Get 7-8 hours of sleep in one night.
Meditate for 10 minutes.
Try a fruit-infused water recipe.
Walk 10,000 steps in a day.
Take a screen free walk outdoors.
Go to bed 30 mins earlier than usual.
Take a reusable water bottle or coffee cup with you.
Do a brain dump - write down all your tasks and worries.
