Trackyour sleepfor aweek.Eat dinner withyour family orfriends(withoutdevices).Complimenta coworkeror friend.Pack ahealthylunch forwork.Avoidcaffeinefor 24hours.Spend 15minsappreciatingnature.Take thestairsinstead ofthe elevator.Drink 8glasses ofwater in aday.Take ascreenfree walkoutdoors.Replace asugarysnack with apiece of fruit.Try a fruit-infusedwaterrecipe.Get 7-8hours ofsleep inone night.Read abook for15minutes.Try a newvegetable.Do a braindump - writedown allyour tasksand worries.Take areusablewater bottleor coffee cupwith you.Meditatefor 10minutes.Replacesoda withwater or teafor a day.Attend aworkoutclass (in-person oronline).spend anhourscreen-freebefore bed.Try a newphysicalactivity.Go to bed30 minsearlierthan usual.Walk10,000steps in aday.Do a 30minstretchingsession.Trackyour sleepfor aweek.Eat dinner withyour family orfriends(withoutdevices).Complimenta coworkeror friend.Pack ahealthylunch forwork.Avoidcaffeinefor 24hours.Spend 15minsappreciatingnature.Take thestairsinstead ofthe elevator.Drink 8glasses ofwater in aday.Take ascreenfree walkoutdoors.Replace asugarysnack with apiece of fruit.Try a fruit-infusedwaterrecipe.Get 7-8hours ofsleep inone night.Read abook for15minutes.Try a newvegetable.Do a braindump - writedown allyour tasksand worries.Take areusablewater bottleor coffee cupwith you.Meditatefor 10minutes.Replacesoda withwater or teafor a day.Attend aworkoutclass (in-person oronline).spend anhourscreen-freebefore bed.Try a newphysicalactivity.Go to bed30 minsearlierthan usual.Walk10,000steps in aday.Do a 30minstretchingsession.

Healthy Habits BINGO (1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your sleep for a week.
  2. Eat dinner with your family or friends (without devices).
  3. Compliment a coworker or friend.
  4. Pack a healthy lunch for work.
  5. Avoid caffeine for 24 hours.
  6. Spend 15 mins appreciating nature.
  7. Take the stairs instead of the elevator.
  8. Drink 8 glasses of water in a day.
  9. Take a screen free walk outdoors.
  10. Replace a sugary snack with a piece of fruit.
  11. Try a fruit-infused water recipe.
  12. Get 7-8 hours of sleep in one night.
  13. Read a book for 15 minutes.
  14. Try a new vegetable.
  15. Do a brain dump - write down all your tasks and worries.
  16. Take a reusable water bottle or coffee cup with you.
  17. Meditate for 10 minutes.
  18. Replace soda with water or tea for a day.
  19. Attend a workout class (in-person or online).
  20. spend an hour screen-free before bed.
  21. Try a new physical activity.
  22. Go to bed 30 mins earlier than usual.
  23. Walk 10,000 steps in a day.
  24. Do a 30 min stretching session.