(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 min stretching session.
Replace soda with water or tea for a day.
Take a screen free walk outdoors.
Go to bed 30 mins earlier than usual.
Spend 15 mins appreciating nature.
Meditate for 10 minutes.
Try a new physical activity.
Track your sleep for a week.
Eat dinner with your family or friends (without devices).
Try a new vegetable.
Compliment a coworker or friend.
Get 7-8 hours of sleep in one night.
Drink 8 glasses of water in a day.
Avoid caffeine for 24 hours.
Take the stairs instead of the elevator.
Pack a healthy lunch for work.
Read a book for 15 minutes.
Attend a workout class (in-person or online).
Replace a sugary snack with a piece of fruit.
Try a fruit-infused water recipe.
Do a brain dump - write down all your tasks and worries.
Take a reusable water bottle or coffee cup with you.
