(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend an hour screen-free before bed.
Pack a healthy lunch for work.
Take the stairs instead of the elevator.
Get 7-8 hours of sleep in one night.
Compliment a coworker or friend.
Take a screen free walk outdoors.
Try a fruit-infused water recipe.
Drink 8 glasses of water in a day.
Replace soda with water or tea for a day.
Meditate for 10 minutes.
Attend a workout class (in-person or online).
Go to bed 30 mins earlier than usual.
Spend 15 mins appreciating nature.
Try a new vegetable.
Read a book for 15 minutes.
Avoid caffeine for 24 hours.
Walk 10,000 steps in a day.
Try a new physical activity.
Track your sleep for a week.
Eat dinner with your family or friends (without devices).
Do a brain dump - write down all your tasks and worries.
Take a reusable water bottle or coffee cup with you.
