(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your sleep for a week.
Read a book for 15 minutes.
Take a screen free walk outdoors.
Replace soda with water or tea for a day.
Drink 8 glasses of water in a day.
Meditate for 10 minutes.
Do a brain dump - write down all your tasks and worries.
Take the stairs instead of the elevator.
Pack a healthy lunch for work.
Go to bed 30 mins earlier than usual.
Compliment a coworker or friend.
Replace a sugary snack with a piece of fruit.
spend an hour screen-free before bed.
Attend a workout class (in-person or online).
Do a 30 min stretching session.
Get 7-8 hours of sleep in one night.
Avoid caffeine for 24 hours.
Eat dinner with your family or friends (without devices).
Spend 15 mins appreciating nature.
Try a fruit-infused water recipe.
Walk 10,000 steps in a day.
Try a new vegetable.
Try a new physical activity.
Take a reusable water bottle or coffee cup with you.
