Self-Care Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 7-8 hours of sleep for one night.
2. Volunteer for a local cause or event.
3. Drink 8 glasses of water in a day.
4. Replace soda with water or tea for the day.
5. Take a break for social media for 24 hours.
6. Walk 10,000 steps in a day.
7. Try a new physical activity (yoga, hiking, etc).
8. Take a midday break to stretch or walk.
9. Pack a healthy lunch for work.
10. Try a new vegetable.
11. Spend an hour screen-free before bed.
12. Go to bed 30 minutes earlier than normal.
13. Use a reusable bottle or mug all day.
14. Take the stairs instead of the elevator.
15. Replace a sugary snack with a piece of fruit.
16. Spend 15 minutes appreciating nature.
17. Attend a workout class (virtual or in person).
18. Meditate for 10 minutes.
19. Try a fruit-infused water recipe.
20. Compliment a coworker or friend.
21. Take a screen-free walk outside.
22. Spend 15 minutes journaling.
23. Do a 30-minute stretching session.
24. Avoid Caffeine for 24 hours.