(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen free walk outdoors.
Walk 10,000 steps in a day.
Read a book for 15 minutes.
Meditate for 10 minutes.
Try a new vegetable.
Spend 15 mins appreciating nature.
Attend a workout class (in-person or online).
Drink 8 glasses of water in a day.
Replace soda with water or tea for a day.
Track your sleep for a week.
Do a 30 min stretching session.
Try a fruit-infused water recipe.
Take a reusable water bottle or coffee cup with you.
Compliment a coworker or friend.
Eat dinner with your family or friends (without devices).
spend an hour screen-free before bed.
Go to bed 30 mins earlier than usual.
Pack a healthy lunch for work.
Try a new physical activity.
Take the stairs instead of the elevator.
Get 7-8 hours of sleep in one night.
Avoid caffeine for 24 hours.
Do a brain dump - write down all your tasks and worries.
