Healthy Habits BINGO (1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend 15 mins appreciating nature.
2. Get 7-8 hours of sleep in one night.
3. Pack a healthy lunch for work.
4. Attend a workout class (in-person or online).
5. Take a reusable water bottle or coffee cup with you.
6. Read a book for 15 minutes.
7. Eat dinner with your family or friends (without devices).
8. Replace a sugary snack with a piece of fruit.
9. Take the stairs instead of the elevator.
10. Do a 30 min stretching session.
11. Track your sleep for a week.
12. Go to bed 30 mins earlier than usual.
13. Do a brain dump - write down all your tasks and worries.
14. Avoid caffeine for 24 hours.
15. spend an hour screen-free before bed.
16. Walk 10,000 steps in a day.
17. Take a screen free walk outdoors.
18. Compliment a coworker or friend.
19. Try a fruit-infused water recipe.
20. Drink 8 glasses of water in a day.
21. Try a new vegetable.
22. Replace soda with water or tea for a day.
23. Try a new physical activity.
24. Meditate for 10 minutes.