(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 mins earlier than usual.
Take the stairs instead of the elevator.
Attend a workout class (in-person or online).
Compliment a coworker or friend.
Meditate for 10 minutes.
Drink 8 glasses of water in a day.
Get 7-8 hours of sleep in one night.
Walk 10,000 steps in a day.
Avoid caffeine for 24 hours.
Track your sleep for a week.
spend an hour screen-free before bed.
Pack a healthy lunch for work.
Try a fruit-infused water recipe.
Do a brain dump - write down all your tasks and worries.
Do a 30 min stretching session.
Replace a sugary snack with a piece of fruit.
Eat dinner with your family or friends (without devices).
Spend 15 mins appreciating nature.
Take a reusable water bottle or coffee cup with you.
