Do a 30minstretchingsession.Do a braindump - writedown allyour tasksand worries.Avoidcaffeinefor 24hours.Go to bed30 minsearlierthan usual.Spend 15minsappreciatingnature.Replacesoda withwater or teafor a day.Read abook for15minutes.Eat dinner withyour family orfriends(withoutdevices).Get 7-8hours ofsleep inone night.Try a newphysicalactivity.Take areusablewater bottleor coffee cupwith you.Take ascreenfree walkoutdoors.Attend aworkoutclass (in-person oronline).Walk10,000steps in aday.Try a newvegetable.Trackyour sleepfor aweek.Meditatefor 10minutes.Replace asugarysnack with apiece of fruit.Try a fruit-infusedwaterrecipe.Complimenta coworkeror friend.Take thestairsinstead ofthe elevator.Drink 8glasses ofwater in aday.Pack ahealthylunch forwork.spend anhourscreen-freebefore bed.Do a 30minstretchingsession.Do a braindump - writedown allyour tasksand worries.Avoidcaffeinefor 24hours.Go to bed30 minsearlierthan usual.Spend 15minsappreciatingnature.Replacesoda withwater or teafor a day.Read abook for15minutes.Eat dinner withyour family orfriends(withoutdevices).Get 7-8hours ofsleep inone night.Try a newphysicalactivity.Take areusablewater bottleor coffee cupwith you.Take ascreenfree walkoutdoors.Attend aworkoutclass (in-person oronline).Walk10,000steps in aday.Try a newvegetable.Trackyour sleepfor aweek.Meditatefor 10minutes.Replace asugarysnack with apiece of fruit.Try a fruit-infusedwaterrecipe.Complimenta coworkeror friend.Take thestairsinstead ofthe elevator.Drink 8glasses ofwater in aday.Pack ahealthylunch forwork.spend anhourscreen-freebefore bed.

Healthy Habits BINGO (1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 min stretching session.
  2. Do a brain dump - write down all your tasks and worries.
  3. Avoid caffeine for 24 hours.
  4. Go to bed 30 mins earlier than usual.
  5. Spend 15 mins appreciating nature.
  6. Replace soda with water or tea for a day.
  7. Read a book for 15 minutes.
  8. Eat dinner with your family or friends (without devices).
  9. Get 7-8 hours of sleep in one night.
  10. Try a new physical activity.
  11. Take a reusable water bottle or coffee cup with you.
  12. Take a screen free walk outdoors.
  13. Attend a workout class (in-person or online).
  14. Walk 10,000 steps in a day.
  15. Try a new vegetable.
  16. Track your sleep for a week.
  17. Meditate for 10 minutes.
  18. Replace a sugary snack with a piece of fruit.
  19. Try a fruit-infused water recipe.
  20. Compliment a coworker or friend.
  21. Take the stairs instead of the elevator.
  22. Drink 8 glasses of water in a day.
  23. Pack a healthy lunch for work.
  24. spend an hour screen-free before bed.