This bingo card has a free space and 24 words: Drink 8 glasses of water in a day., Replace soda with water or tea for the day., Avoid Caffeine for 24 hours., Try a fruit-infused water recipe., Walk 10,000 steps in a day., Attend a workout class (virtual or in person)., Do a 30-minute stretching session., Try a new physical activity (yoga, hiking, etc)., Meditate for 10 minutes., Take a screen-free walk outside., Spend 15 minutes journaling., Try a new vegetable., Replace a sugary snack with a piece of fruit., Go to bed 30 minutes earlier than normal., Take a midday break to stretch or walk., Take the stairs instead of the elevator., Pack a healthy lunch for work., Compliment a coworker or friend., Volunteer for a local cause or event., Spend an hour screen-free before bed., Take a break for social media for 24 hours., Get 7-8 hours of sleep for one night., Use a reusable bottle or mug all day. and Spend 15 minutes appreciating nature..
Active August | HEALTHY BINGO CHALLENGE | Vibrant Living's Fall into Healthy Habits | Wellness Bingo | Let's Do This! December BINGO
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