This bingo card has a free space and 24 words: Drink 8 glasses of water in a day., Replace soda with water or tea for a day., Try a fruit-infused water recipe., Avoid caffeine for 24 hours., Walk 10,000 steps in a day., Attend a workout class (in-person or online)., Do a 30 min stretching session., Try a new physical activity., Meditate for 10 minutes., Take a screen free walk outdoors., Try a new vegetable., Replace a sugary snack with a piece of fruit., Go to bed 30 mins earlier than usual., Take the stairs instead of the elevator., Pack a healthy lunch for work., Compliment a coworker or friend., spend an hour screen-free before bed., Get 7-8 hours of sleep in one night., Track your sleep for a week., Take a reusable water bottle or coffee cup with you., Spend 15 mins appreciating nature., Do a brain dump - write down all your tasks and worries., Eat dinner with your family or friends (without devices). and Read a book for 15 minutes..
Vibrant Living's Fall into Healthy Habits | Wellness Bingo | Vibrant Living's Fall into Healthy Habits | Wellness Bingo | Active August
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