Trackedhealthyhabits onapp1.5 to 2cups offruit dailyCheckedbloodpressureLoggedannualphysicalinto appVisionexam formsubmissionspenttime withfriendsQuitsmoking2-3 cupsofvegetablesdaily Spentactivetimeoutsidetook awalk/hikesigned upforWellstylesMeditatefor 10minutesCompletedprofile onwell stylesappinvite acolleagueto joinWellstylesloggeddentalexam intoappPracticedself-compassionIncreasedwaterintakeread abookbellylaughsStaffHolidayPartyPracticegratitudePreparemealsat homeatelunch/tooklunch breakat workTurn offelectronics1 hourbefore bed7 hoursofsleepTrackedhealthyhabits onapp1.5 to 2cups offruit dailyCheckedbloodpressureLoggedannualphysicalinto appVisionexam formsubmissionspenttime withfriendsQuitsmoking2-3 cupsofvegetablesdaily Spentactivetimeoutsidetook awalk/hikesigned upforWellstylesMeditatefor 10minutesCompletedprofile onwell stylesappinvite acolleagueto joinWellstylesloggeddentalexam intoappPracticedself-compassionIncreasedwaterintakeread abookbellylaughsStaffHolidayPartyPracticegratitudePreparemealsat homeatelunch/tooklunch breakat workTurn offelectronics1 hourbefore bed7 hoursofsleep

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked healthy habits on app
  2. 1.5 to 2 cups of fruit daily
  3. Checked blood pressure
  4. Logged annual physical into app
  5. Vision exam form submission
  6. spent time with friends
  7. Quit smoking
  8. 2-3 cups of vegetables daily
  9. Spent active time outside
  10. took a walk/hike
  11. signed up for Wellstyles
  12. Meditate for 10 minutes
  13. Completed profile on well styles app
  14. invite a colleague to join Wellstyles
  15. logged dental exam into app
  16. Practiced self-compassion
  17. Increased water intake
  18. read a book
  19. belly laughs
  20. Staff Holiday Party
  21. Practice gratitude
  22. Prepare meals at home
  23. ate lunch/took lunch break at work
  24. Turn off electronics 1 hour before bed
  25. 7 hours of sleep