7 hoursofsleepSpentactivetimeoutsideTrackedhealthyhabits onapp1.5 to 2cups offruit dailybellylaughsIncreasedwaterintakeMeditatefor 10minutessigned upforWellstylesPracticedself-compassionloggeddentalexam intoappStaffHolidayPartyTurn offelectronics1 hourbefore bedtook awalk/hikeread abookPracticegratitudeVisionexam formsubmissioninvite acolleagueto joinWellstylesLoggedannualphysicalinto appspenttime withfriendsPreparemealsat homeCheckedbloodpressure2-3 cupsofvegetablesdaily atelunch/tooklunch breakat workQuitsmokingCompletedprofile onwell stylesapp7 hoursofsleepSpentactivetimeoutsideTrackedhealthyhabits onapp1.5 to 2cups offruit dailybellylaughsIncreasedwaterintakeMeditatefor 10minutessigned upforWellstylesPracticedself-compassionloggeddentalexam intoappStaffHolidayPartyTurn offelectronics1 hourbefore bedtook awalk/hikeread abookPracticegratitudeVisionexam formsubmissioninvite acolleagueto joinWellstylesLoggedannualphysicalinto appspenttime withfriendsPreparemealsat homeCheckedbloodpressure2-3 cupsofvegetablesdaily atelunch/tooklunch breakat workQuitsmokingCompletedprofile onwell stylesapp

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. Spent active time outside
  3. Tracked healthy habits on app
  4. 1.5 to 2 cups of fruit daily
  5. belly laughs
  6. Increased water intake
  7. Meditate for 10 minutes
  8. signed up for Wellstyles
  9. Practiced self-compassion
  10. logged dental exam into app
  11. Staff Holiday Party
  12. Turn off electronics 1 hour before bed
  13. took a walk/hike
  14. read a book
  15. Practice gratitude
  16. Vision exam form submission
  17. invite a colleague to join Wellstyles
  18. Logged annual physical into app
  19. spent time with friends
  20. Prepare meals at home
  21. Checked blood pressure
  22. 2-3 cups of vegetables daily
  23. ate lunch/took lunch break at work
  24. Quit smoking
  25. Completed profile on well styles app