QuitsmokingCheckedbloodpressure2-3 cupsofvegetablesdaily bellylaughstook awalk/hikeVisionexam formsubmission1.5 to 2cups offruit dailyatelunch/tooklunch breakat workread abookspenttime withfriendsPracticedself-compassionStaffHolidayPartyMeditatefor 10minutesPreparemealsat homePracticegratitudeloggeddentalexam intoappinvite acolleagueto joinWellstyles7 hoursofsleepCompletedprofile onwell stylesappLoggedannualphysicalinto appTrackedhealthyhabits onappIncreasedwaterintakeTurn offelectronics1 hourbefore bedSpentactivetimeoutsidesigned upforWellstylesQuitsmokingCheckedbloodpressure2-3 cupsofvegetablesdaily bellylaughstook awalk/hikeVisionexam formsubmission1.5 to 2cups offruit dailyatelunch/tooklunch breakat workread abookspenttime withfriendsPracticedself-compassionStaffHolidayPartyMeditatefor 10minutesPreparemealsat homePracticegratitudeloggeddentalexam intoappinvite acolleagueto joinWellstyles7 hoursofsleepCompletedprofile onwell stylesappLoggedannualphysicalinto appTrackedhealthyhabits onappIncreasedwaterintakeTurn offelectronics1 hourbefore bedSpentactivetimeoutsidesigned upforWellstyles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. Checked blood pressure
  3. 2-3 cups of vegetables daily
  4. belly laughs
  5. took a walk/hike
  6. Vision exam form submission
  7. 1.5 to 2 cups of fruit daily
  8. ate lunch/took lunch break at work
  9. read a book
  10. spent time with friends
  11. Practiced self-compassion
  12. Staff Holiday Party
  13. Meditate for 10 minutes
  14. Prepare meals at home
  15. Practice gratitude
  16. logged dental exam into app
  17. invite a colleague to join Wellstyles
  18. 7 hours of sleep
  19. Completed profile on well styles app
  20. Logged annual physical into app
  21. Tracked healthy habits on app
  22. Increased water intake
  23. Turn off electronics 1 hour before bed
  24. Spent active time outside
  25. signed up for Wellstyles