Trackedhealthyhabits onappCheckedbloodpressurebellylaughsMeditatefor 10minutesTurn offelectronics1 hourbefore bedtook awalk/hikeLoggedannualphysicalinto appinvite acolleagueto joinWellstylesPracticedself-compassionStaffHolidayPartyspenttime withfriendsCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Quitsmokingloggeddentalexam intoappread abookatelunch/tooklunch breakat workSpentactivetimeoutside1.5 to 2cups offruit dailyVisionexam formsubmissionIncreasedwaterintakePracticegratitude7 hoursofsleepsigned upforWellstylesPreparemealsat homeTrackedhealthyhabits onappCheckedbloodpressurebellylaughsMeditatefor 10minutesTurn offelectronics1 hourbefore bedtook awalk/hikeLoggedannualphysicalinto appinvite acolleagueto joinWellstylesPracticedself-compassionStaffHolidayPartyspenttime withfriendsCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Quitsmokingloggeddentalexam intoappread abookatelunch/tooklunch breakat workSpentactivetimeoutside1.5 to 2cups offruit dailyVisionexam formsubmissionIncreasedwaterintakePracticegratitude7 hoursofsleepsigned upforWellstylesPreparemealsat home

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Tracked healthy habits on app
  2. Checked blood pressure
  3. belly laughs
  4. Meditate for 10 minutes
  5. Turn off electronics 1 hour before bed
  6. took a walk/hike
  7. Logged annual physical into app
  8. invite a colleague to join Wellstyles
  9. Practiced self-compassion
  10. Staff Holiday Party
  11. spent time with friends
  12. Completed profile on well styles app
  13. 2-3 cups of vegetables daily
  14. Quit smoking
  15. logged dental exam into app
  16. read a book
  17. ate lunch/took lunch break at work
  18. Spent active time outside
  19. 1.5 to 2 cups of fruit daily
  20. Vision exam form submission
  21. Increased water intake
  22. Practice gratitude
  23. 7 hours of sleep
  24. signed up for Wellstyles
  25. Prepare meals at home