loggeddentalexam intoapp7 hoursofsleepsigned upforWellstylesPreparemealsat homeCheckedbloodpressureatelunch/tooklunch breakat workStaffHolidayPartyread abookTrackedhealthyhabits onappSpentactivetimeoutsideinvite acolleagueto joinWellstylesspenttime withfriends1.5 to 2cups offruit dailyMeditatefor 10minutesPracticedself-compassionPracticegratitudebellylaughstook awalk/hikeLoggedannualphysicalinto appVisionexam formsubmissionCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily IncreasedwaterintakeQuitsmokingTurn offelectronics1 hourbefore bedloggeddentalexam intoapp7 hoursofsleepsigned upforWellstylesPreparemealsat homeCheckedbloodpressureatelunch/tooklunch breakat workStaffHolidayPartyread abookTrackedhealthyhabits onappSpentactivetimeoutsideinvite acolleagueto joinWellstylesspenttime withfriends1.5 to 2cups offruit dailyMeditatefor 10minutesPracticedself-compassionPracticegratitudebellylaughstook awalk/hikeLoggedannualphysicalinto appVisionexam formsubmissionCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily IncreasedwaterintakeQuitsmokingTurn offelectronics1 hourbefore bed

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. logged dental exam into app
  2. 7 hours of sleep
  3. signed up for Wellstyles
  4. Prepare meals at home
  5. Checked blood pressure
  6. ate lunch/took lunch break at work
  7. Staff Holiday Party
  8. read a book
  9. Tracked healthy habits on app
  10. Spent active time outside
  11. invite a colleague to join Wellstyles
  12. spent time with friends
  13. 1.5 to 2 cups of fruit daily
  14. Meditate for 10 minutes
  15. Practiced self-compassion
  16. Practice gratitude
  17. belly laughs
  18. took a walk/hike
  19. Logged annual physical into app
  20. Vision exam form submission
  21. Completed profile on well styles app
  22. 2-3 cups of vegetables daily
  23. Increased water intake
  24. Quit smoking
  25. Turn off electronics 1 hour before bed