7 hoursofsleepPreparemealsat homeloggeddentalexam intoappspenttime withfriendsVisionexam formsubmissionQuitsmokingSpentactivetimeoutsidePracticedself-compassionPracticegratituderead abooksigned upforWellstylesbellylaughsTurn offelectronics1 hourbefore bedTrackedhealthyhabits onappIncreasedwaterintakeinvite acolleagueto joinWellstylesMeditatefor 10minutesStaffHolidayParty1.5 to 2cups offruit dailyCheckedbloodpressureatelunch/tooklunch breakat worktook awalk/hikeCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Loggedannualphysicalinto app7 hoursofsleepPreparemealsat homeloggeddentalexam intoappspenttime withfriendsVisionexam formsubmissionQuitsmokingSpentactivetimeoutsidePracticedself-compassionPracticegratituderead abooksigned upforWellstylesbellylaughsTurn offelectronics1 hourbefore bedTrackedhealthyhabits onappIncreasedwaterintakeinvite acolleagueto joinWellstylesMeditatefor 10minutesStaffHolidayParty1.5 to 2cups offruit dailyCheckedbloodpressureatelunch/tooklunch breakat worktook awalk/hikeCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Loggedannualphysicalinto app

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. Prepare meals at home
  3. logged dental exam into app
  4. spent time with friends
  5. Vision exam form submission
  6. Quit smoking
  7. Spent active time outside
  8. Practiced self-compassion
  9. Practice gratitude
  10. read a book
  11. signed up for Wellstyles
  12. belly laughs
  13. Turn off electronics 1 hour before bed
  14. Tracked healthy habits on app
  15. Increased water intake
  16. invite a colleague to join Wellstyles
  17. Meditate for 10 minutes
  18. Staff Holiday Party
  19. 1.5 to 2 cups of fruit daily
  20. Checked blood pressure
  21. ate lunch/took lunch break at work
  22. took a walk/hike
  23. Completed profile on well styles app
  24. 2-3 cups of vegetables daily
  25. Logged annual physical into app