1.5 to 2cups offruit dailyLoggedannualphysicalinto appVisionexam formsubmissioninvite acolleagueto joinWellstylesPracticedself-compassionread abook7 hoursofsleepTrackedhealthyhabits onappCheckedbloodpressuretook awalk/hikebellylaughsQuitsmokingCompletedprofile onwell stylesappatelunch/tooklunch breakat workPreparemealsat home2-3 cupsofvegetablesdaily StaffHolidayPartyloggeddentalexam intoappSpentactivetimeoutsidesigned upforWellstylesTurn offelectronics1 hourbefore bedIncreasedwaterintakePracticegratitudeMeditatefor 10minutesspenttime withfriends1.5 to 2cups offruit dailyLoggedannualphysicalinto appVisionexam formsubmissioninvite acolleagueto joinWellstylesPracticedself-compassionread abook7 hoursofsleepTrackedhealthyhabits onappCheckedbloodpressuretook awalk/hikebellylaughsQuitsmokingCompletedprofile onwell stylesappatelunch/tooklunch breakat workPreparemealsat home2-3 cupsofvegetablesdaily StaffHolidayPartyloggeddentalexam intoappSpentactivetimeoutsidesigned upforWellstylesTurn offelectronics1 hourbefore bedIncreasedwaterintakePracticegratitudeMeditatefor 10minutesspenttime withfriends

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 to 2 cups of fruit daily
  2. Logged annual physical into app
  3. Vision exam form submission
  4. invite a colleague to join Wellstyles
  5. Practiced self-compassion
  6. read a book
  7. 7 hours of sleep
  8. Tracked healthy habits on app
  9. Checked blood pressure
  10. took a walk/hike
  11. belly laughs
  12. Quit smoking
  13. Completed profile on well styles app
  14. ate lunch/took lunch break at work
  15. Prepare meals at home
  16. 2-3 cups of vegetables daily
  17. Staff Holiday Party
  18. logged dental exam into app
  19. Spent active time outside
  20. signed up for Wellstyles
  21. Turn off electronics 1 hour before bed
  22. Increased water intake
  23. Practice gratitude
  24. Meditate for 10 minutes
  25. spent time with friends