Quitsmokingspenttime withfriendsbellylaughsinvite acolleagueto joinWellstyles2-3 cupsofvegetablesdaily Completedprofile onwell stylesapp1.5 to 2cups offruit dailyloggeddentalexam intoappSpentactivetimeoutsideStaffHolidayPartyIncreasedwaterintakeTrackedhealthyhabits onappVisionexam formsubmissionLoggedannualphysicalinto appsigned upforWellstylestook awalk/hikePracticegratitudePreparemealsat homeread abookatelunch/tooklunch breakat workPracticedself-compassionTurn offelectronics1 hourbefore bed7 hoursofsleepCheckedbloodpressureMeditatefor 10minutesQuitsmokingspenttime withfriendsbellylaughsinvite acolleagueto joinWellstyles2-3 cupsofvegetablesdaily Completedprofile onwell stylesapp1.5 to 2cups offruit dailyloggeddentalexam intoappSpentactivetimeoutsideStaffHolidayPartyIncreasedwaterintakeTrackedhealthyhabits onappVisionexam formsubmissionLoggedannualphysicalinto appsigned upforWellstylestook awalk/hikePracticegratitudePreparemealsat homeread abookatelunch/tooklunch breakat workPracticedself-compassionTurn offelectronics1 hourbefore bed7 hoursofsleepCheckedbloodpressureMeditatefor 10minutes

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. spent time with friends
  3. belly laughs
  4. invite a colleague to join Wellstyles
  5. 2-3 cups of vegetables daily
  6. Completed profile on well styles app
  7. 1.5 to 2 cups of fruit daily
  8. logged dental exam into app
  9. Spent active time outside
  10. Staff Holiday Party
  11. Increased water intake
  12. Tracked healthy habits on app
  13. Vision exam form submission
  14. Logged annual physical into app
  15. signed up for Wellstyles
  16. took a walk/hike
  17. Practice gratitude
  18. Prepare meals at home
  19. read a book
  20. ate lunch/took lunch break at work
  21. Practiced self-compassion
  22. Turn off electronics 1 hour before bed
  23. 7 hours of sleep
  24. Checked blood pressure
  25. Meditate for 10 minutes