Meditatefor 10minutesTrackedhealthyhabits onappVisionexam formsubmission1.5 to 2cups offruit dailyTurn offelectronics1 hourbefore bedSpentactivetimeoutside2-3 cupsofvegetablesdaily PracticegratitudePracticedself-compassiontook awalk/hikebellylaughsread abookatelunch/tooklunch breakat workloggeddentalexam intoappspenttime withfriendsinvite acolleagueto joinWellstylessigned upforWellstylesIncreasedwaterintakePreparemealsat home7 hoursofsleepCheckedbloodpressureStaffHolidayPartyQuitsmokingCompletedprofile onwell stylesappLoggedannualphysicalinto appMeditatefor 10minutesTrackedhealthyhabits onappVisionexam formsubmission1.5 to 2cups offruit dailyTurn offelectronics1 hourbefore bedSpentactivetimeoutside2-3 cupsofvegetablesdaily PracticegratitudePracticedself-compassiontook awalk/hikebellylaughsread abookatelunch/tooklunch breakat workloggeddentalexam intoappspenttime withfriendsinvite acolleagueto joinWellstylessigned upforWellstylesIncreasedwaterintakePreparemealsat home7 hoursofsleepCheckedbloodpressureStaffHolidayPartyQuitsmokingCompletedprofile onwell stylesappLoggedannualphysicalinto app

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meditate for 10 minutes
  2. Tracked healthy habits on app
  3. Vision exam form submission
  4. 1.5 to 2 cups of fruit daily
  5. Turn off electronics 1 hour before bed
  6. Spent active time outside
  7. 2-3 cups of vegetables daily
  8. Practice gratitude
  9. Practiced self-compassion
  10. took a walk/hike
  11. belly laughs
  12. read a book
  13. ate lunch/took lunch break at work
  14. logged dental exam into app
  15. spent time with friends
  16. invite a colleague to join Wellstyles
  17. signed up for Wellstyles
  18. Increased water intake
  19. Prepare meals at home
  20. 7 hours of sleep
  21. Checked blood pressure
  22. Staff Holiday Party
  23. Quit smoking
  24. Completed profile on well styles app
  25. Logged annual physical into app