Meditatefor 10minutesQuitsmoking7 hoursofsleepLoggedannualphysicalinto apploggeddentalexam intoappsigned upforWellstylesatelunch/tooklunch breakat workIncreasedwaterintakeTrackedhealthyhabits onappspenttime withfriendsSpentactivetimeoutsideCheckedbloodpressurePracticegratitude1.5 to 2cups offruit dailyTurn offelectronics1 hourbefore bedbellylaughs2-3 cupsofvegetablesdaily took awalk/hikeinvite acolleagueto joinWellstylesPreparemealsat homeCompletedprofile onwell stylesappStaffHolidayPartyPracticedself-compassionread abookVisionexam formsubmissionMeditatefor 10minutesQuitsmoking7 hoursofsleepLoggedannualphysicalinto apploggeddentalexam intoappsigned upforWellstylesatelunch/tooklunch breakat workIncreasedwaterintakeTrackedhealthyhabits onappspenttime withfriendsSpentactivetimeoutsideCheckedbloodpressurePracticegratitude1.5 to 2cups offruit dailyTurn offelectronics1 hourbefore bedbellylaughs2-3 cupsofvegetablesdaily took awalk/hikeinvite acolleagueto joinWellstylesPreparemealsat homeCompletedprofile onwell stylesappStaffHolidayPartyPracticedself-compassionread abookVisionexam formsubmission

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Quit smoking
  3. 7 hours of sleep
  4. Logged annual physical into app
  5. logged dental exam into app
  6. signed up for Wellstyles
  7. ate lunch/took lunch break at work
  8. Increased water intake
  9. Tracked healthy habits on app
  10. spent time with friends
  11. Spent active time outside
  12. Checked blood pressure
  13. Practice gratitude
  14. 1.5 to 2 cups of fruit daily
  15. Turn off electronics 1 hour before bed
  16. belly laughs
  17. 2-3 cups of vegetables daily
  18. took a walk/hike
  19. invite a colleague to join Wellstyles
  20. Prepare meals at home
  21. Completed profile on well styles app
  22. Staff Holiday Party
  23. Practiced self-compassion
  24. read a book
  25. Vision exam form submission