read abookTrackedhealthyhabits onappQuitsmokingMeditatefor 10minutesPracticedself-compassioninvite acolleagueto joinWellstylesIncreasedwaterintakePreparemealsat homeatelunch/tooklunch breakat workSpentactivetimeoutside1.5 to 2cups offruit daily7 hoursofsleepTurn offelectronics1 hourbefore bedspenttime withfriendsStaffHolidayPartytook awalk/hikeLoggedannualphysicalinto appCompletedprofile onwell stylesapploggeddentalexam intoappCheckedbloodpressureVisionexam formsubmissionsigned upforWellstyles2-3 cupsofvegetablesdaily bellylaughsPracticegratituderead abookTrackedhealthyhabits onappQuitsmokingMeditatefor 10minutesPracticedself-compassioninvite acolleagueto joinWellstylesIncreasedwaterintakePreparemealsat homeatelunch/tooklunch breakat workSpentactivetimeoutside1.5 to 2cups offruit daily7 hoursofsleepTurn offelectronics1 hourbefore bedspenttime withfriendsStaffHolidayPartytook awalk/hikeLoggedannualphysicalinto appCompletedprofile onwell stylesapploggeddentalexam intoappCheckedbloodpressureVisionexam formsubmissionsigned upforWellstyles2-3 cupsofvegetablesdaily bellylaughsPracticegratitude

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Tracked healthy habits on app
  3. Quit smoking
  4. Meditate for 10 minutes
  5. Practiced self-compassion
  6. invite a colleague to join Wellstyles
  7. Increased water intake
  8. Prepare meals at home
  9. ate lunch/took lunch break at work
  10. Spent active time outside
  11. 1.5 to 2 cups of fruit daily
  12. 7 hours of sleep
  13. Turn off electronics 1 hour before bed
  14. spent time with friends
  15. Staff Holiday Party
  16. took a walk/hike
  17. Logged annual physical into app
  18. Completed profile on well styles app
  19. logged dental exam into app
  20. Checked blood pressure
  21. Vision exam form submission
  22. signed up for Wellstyles
  23. 2-3 cups of vegetables daily
  24. belly laughs
  25. Practice gratitude