invite acolleagueto joinWellstyles7 hoursofsleepStaffHolidayPartyPracticedself-compassionTurn offelectronics1 hourbefore bedspenttime withfriendsSpentactivetimeoutside2-3 cupsofvegetablesdaily Trackedhealthyhabits onapp1.5 to 2cups offruit dailyLoggedannualphysicalinto appIncreasedwaterintakebellylaughstook awalk/hikeVisionexam formsubmissionMeditatefor 10minutesQuitsmokingCheckedbloodpressurePreparemealsat homeatelunch/tooklunch breakat worksigned upforWellstylesPracticegratitudeloggeddentalexam intoappread abookCompletedprofile onwell stylesappinvite acolleagueto joinWellstyles7 hoursofsleepStaffHolidayPartyPracticedself-compassionTurn offelectronics1 hourbefore bedspenttime withfriendsSpentactivetimeoutside2-3 cupsofvegetablesdaily Trackedhealthyhabits onapp1.5 to 2cups offruit dailyLoggedannualphysicalinto appIncreasedwaterintakebellylaughstook awalk/hikeVisionexam formsubmissionMeditatefor 10minutesQuitsmokingCheckedbloodpressurePreparemealsat homeatelunch/tooklunch breakat worksigned upforWellstylesPracticegratitudeloggeddentalexam intoappread abookCompletedprofile onwell stylesapp

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. invite a colleague to join Wellstyles
  2. 7 hours of sleep
  3. Staff Holiday Party
  4. Practiced self-compassion
  5. Turn off electronics 1 hour before bed
  6. spent time with friends
  7. Spent active time outside
  8. 2-3 cups of vegetables daily
  9. Tracked healthy habits on app
  10. 1.5 to 2 cups of fruit daily
  11. Logged annual physical into app
  12. Increased water intake
  13. belly laughs
  14. took a walk/hike
  15. Vision exam form submission
  16. Meditate for 10 minutes
  17. Quit smoking
  18. Checked blood pressure
  19. Prepare meals at home
  20. ate lunch/took lunch break at work
  21. signed up for Wellstyles
  22. Practice gratitude
  23. logged dental exam into app
  24. read a book
  25. Completed profile on well styles app