7 hoursofsleepPracticedself-compassionspenttime withfriendsread abookMeditatefor 10minutesTrackedhealthyhabits onappLoggedannualphysicalinto appStaffHolidayPartySpentactivetimeoutsideVisionexam formsubmissionPracticegratitudeloggeddentalexam intoappTurn offelectronics1 hourbefore bed2-3 cupsofvegetablesdaily 1.5 to 2cups offruit dailyPreparemealsat homeQuitsmokingtook awalk/hikeIncreasedwaterintakebellylaughsCheckedbloodpressureatelunch/tooklunch breakat workinvite acolleagueto joinWellstylessigned upforWellstylesCompletedprofile onwell stylesapp7 hoursofsleepPracticedself-compassionspenttime withfriendsread abookMeditatefor 10minutesTrackedhealthyhabits onappLoggedannualphysicalinto appStaffHolidayPartySpentactivetimeoutsideVisionexam formsubmissionPracticegratitudeloggeddentalexam intoappTurn offelectronics1 hourbefore bed2-3 cupsofvegetablesdaily 1.5 to 2cups offruit dailyPreparemealsat homeQuitsmokingtook awalk/hikeIncreasedwaterintakebellylaughsCheckedbloodpressureatelunch/tooklunch breakat workinvite acolleagueto joinWellstylessigned upforWellstylesCompletedprofile onwell stylesapp

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. Practiced self-compassion
  3. spent time with friends
  4. read a book
  5. Meditate for 10 minutes
  6. Tracked healthy habits on app
  7. Logged annual physical into app
  8. Staff Holiday Party
  9. Spent active time outside
  10. Vision exam form submission
  11. Practice gratitude
  12. logged dental exam into app
  13. Turn off electronics 1 hour before bed
  14. 2-3 cups of vegetables daily
  15. 1.5 to 2 cups of fruit daily
  16. Prepare meals at home
  17. Quit smoking
  18. took a walk/hike
  19. Increased water intake
  20. belly laughs
  21. Checked blood pressure
  22. ate lunch/took lunch break at work
  23. invite a colleague to join Wellstyles
  24. signed up for Wellstyles
  25. Completed profile on well styles app