December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tracked healthy habits on app
2. prepare meals at home
3. increased water intake
4. 7 hours of sleep
5. read a book
6. quit smoking
7. spent time with friends
8. took a walk/hike
9. ate lunch/took lunch break at work
10. 1.5 - 2 cups of fruit daily
11. checked blood pressure
12. Signed up for Wellstyles
13. turn off electronics 1 hour before bed
14. Logged annual physical into app
15. belly laughs
16. 2-3 cups of vegetables daily
17. completed profile on well styles app
18. meditate for 10 minutes
19. vision exam form submission
20. invite a colleague to join well styles
21. practice gratitude
22. logged dental exam into app
23. spent active time outside
24. practiced self-compassion