December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tracked healthy habits on app
2. read a book
3. spent time with friends
4. 2-3 cups of vegetables daily
5. turn off electronics 1 hour before bed
6. vision exam form submission
7. ate lunch/took lunch break at work
8. meditate for 10 minutes
9. checked blood pressure
10. increased water intake
11. 1.5 - 2 cups of fruit daily
12. spent active time outside
13. practiced self-compassion
14. Logged annual physical into app
15. logged dental exam into app
16. took a walk/hike
17. invite a colleague to join well styles
18. Signed up for Wellstyles
19. belly laughs
20. prepare meals at home
21. 7 hours of sleep
22. practice gratitude
23. completed profile on well styles app
24. quit smoking