December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ate lunch/took lunch break at work
2. increased water intake
3. read a book
4. practiced self-compassion
5. Logged annual physical into app
6. spent time with friends
7. checked blood pressure
8. 2-3 cups of vegetables daily
9. turn off electronics 1 hour before bed
10. 1.5 - 2 cups of fruit daily
11. prepare meals at home
12. belly laughs
13. completed profile on well styles app
14. took a walk/hike
15. Signed up for Wellstyles
16. spent active time outside
17. logged dental exam into app
18. 7 hours of sleep
19. tracked healthy habits on app
20. meditate for 10 minutes
21. vision exam form submission
22. quit smoking
23. invite a colleague to join well styles
24. practice gratitude