quitsmokingcheckedbloodpressure1.5 - 2cups offruit dailytook awalk/hikemeditatefor 10minutes7 hoursofsleepspenttime withfriendsLoggedannualphysicalinto appvisionexam formsubmissionread abookspentactivetimeoutsideturn offelectronics1 hourbefore bedcompletedprofile onwell stylesappSignedup forWellstylespracticedself-compassionloggeddentalexam intoappbellylaughsincreasedwaterintakepreparemealsat homeatelunch/tooklunch breakat worktrackedhealthyhabits onapppracticegratitudeinvite acolleagueto joinwell styles2-3 cupsofvegetablesdailyquitsmokingcheckedbloodpressure1.5 - 2cups offruit dailytook awalk/hikemeditatefor 10minutes7 hoursofsleepspenttime withfriendsLoggedannualphysicalinto appvisionexam formsubmissionread abookspentactivetimeoutsideturn offelectronics1 hourbefore bedcompletedprofile onwell stylesappSignedup forWellstylespracticedself-compassionloggeddentalexam intoappbellylaughsincreasedwaterintakepreparemealsat homeatelunch/tooklunch breakat worktrackedhealthyhabits onapppracticegratitudeinvite acolleagueto joinwell styles2-3 cupsofvegetablesdaily

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quit smoking
  2. checked blood pressure
  3. 1.5 - 2 cups of fruit daily
  4. took a walk/hike
  5. meditate for 10 minutes
  6. 7 hours of sleep
  7. spent time with friends
  8. Logged annual physical into app
  9. vision exam form submission
  10. read a book
  11. spent active time outside
  12. turn off electronics 1 hour before bed
  13. completed profile on well styles app
  14. Signed up for Wellstyles
  15. practiced self-compassion
  16. logged dental exam into app
  17. belly laughs
  18. increased water intake
  19. prepare meals at home
  20. ate lunch/took lunch break at work
  21. tracked healthy habits on app
  22. practice gratitude
  23. invite a colleague to join well styles
  24. 2-3 cups of vegetables daily