atelunch/tooklunch breakat worktook awalk/hike2-3 cupsofvegetablesdailybellylaughs7 hoursofsleepvisionexam formsubmissionpracticegratituderead abookcheckedbloodpressurecompletedprofile onwell stylesappSignedup forWellstylesLoggedannualphysicalinto apppreparemealsat homemeditatefor 10minutes1.5 - 2cups offruit dailyspentactivetimeoutsidequitsmokingincreasedwaterintaketurn offelectronics1 hourbefore bedloggeddentalexam intoappspenttime withfriendstrackedhealthyhabits onappinvite acolleagueto joinwell stylespracticedself-compassionatelunch/tooklunch breakat worktook awalk/hike2-3 cupsofvegetablesdailybellylaughs7 hoursofsleepvisionexam formsubmissionpracticegratituderead abookcheckedbloodpressurecompletedprofile onwell stylesappSignedup forWellstylesLoggedannualphysicalinto apppreparemealsat homemeditatefor 10minutes1.5 - 2cups offruit dailyspentactivetimeoutsidequitsmokingincreasedwaterintaketurn offelectronics1 hourbefore bedloggeddentalexam intoappspenttime withfriendstrackedhealthyhabits onappinvite acolleagueto joinwell stylespracticedself-compassion

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate lunch/took lunch break at work
  2. took a walk/hike
  3. 2-3 cups of vegetables daily
  4. belly laughs
  5. 7 hours of sleep
  6. vision exam form submission
  7. practice gratitude
  8. read a book
  9. checked blood pressure
  10. completed profile on well styles app
  11. Signed up for Wellstyles
  12. Logged annual physical into app
  13. prepare meals at home
  14. meditate for 10 minutes
  15. 1.5 - 2 cups of fruit daily
  16. spent active time outside
  17. quit smoking
  18. increased water intake
  19. turn off electronics 1 hour before bed
  20. logged dental exam into app
  21. spent time with friends
  22. tracked healthy habits on app
  23. invite a colleague to join well styles
  24. practiced self-compassion