meditatefor 10minutesquitsmoking7 hoursofsleepSignedup forWellstylesinvite acolleagueto joinwell stylestook awalk/hikespenttime withfriendscheckedbloodpressurepracticegratitudecompletedprofile onwell stylesapploggeddentalexam intoappvisionexam formsubmissionincreasedwaterintake2-3 cupsofvegetablesdailyread abookpreparemealsat homespentactivetimeoutsidebellylaughs1.5 - 2cups offruit dailypracticedself-compassionturn offelectronics1 hourbefore bedtrackedhealthyhabits onappLoggedannualphysicalinto appatelunch/tooklunch breakat workmeditatefor 10minutesquitsmoking7 hoursofsleepSignedup forWellstylesinvite acolleagueto joinwell stylestook awalk/hikespenttime withfriendscheckedbloodpressurepracticegratitudecompletedprofile onwell stylesapploggeddentalexam intoappvisionexam formsubmissionincreasedwaterintake2-3 cupsofvegetablesdailyread abookpreparemealsat homespentactivetimeoutsidebellylaughs1.5 - 2cups offruit dailypracticedself-compassionturn offelectronics1 hourbefore bedtrackedhealthyhabits onappLoggedannualphysicalinto appatelunch/tooklunch breakat work

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 10 minutes
  2. quit smoking
  3. 7 hours of sleep
  4. Signed up for Wellstyles
  5. invite a colleague to join well styles
  6. took a walk/hike
  7. spent time with friends
  8. checked blood pressure
  9. practice gratitude
  10. completed profile on well styles app
  11. logged dental exam into app
  12. vision exam form submission
  13. increased water intake
  14. 2-3 cups of vegetables daily
  15. read a book
  16. prepare meals at home
  17. spent active time outside
  18. belly laughs
  19. 1.5 - 2 cups of fruit daily
  20. practiced self-compassion
  21. turn off electronics 1 hour before bed
  22. tracked healthy habits on app
  23. Logged annual physical into app
  24. ate lunch/took lunch break at work