quitsmokingLoggedannualphysicalinto apppracticedself-compassioncompletedprofile onwell stylesappvisionexam formsubmissionspentactivetimeoutsideread abook2-3 cupsofvegetablesdailymeditatefor 10minutesspenttime withfriendstrackedhealthyhabits onappatelunch/tooklunch breakat workcheckedbloodpressure1.5 - 2cups offruit dailypreparemealsat homeloggeddentalexam intoappSignedup forWellstylespracticegratitudeturn offelectronics1 hourbefore bedtook awalk/hikeinvite acolleagueto joinwell styles7 hoursofsleepbellylaughsincreasedwaterintakequitsmokingLoggedannualphysicalinto apppracticedself-compassioncompletedprofile onwell stylesappvisionexam formsubmissionspentactivetimeoutsideread abook2-3 cupsofvegetablesdailymeditatefor 10minutesspenttime withfriendstrackedhealthyhabits onappatelunch/tooklunch breakat workcheckedbloodpressure1.5 - 2cups offruit dailypreparemealsat homeloggeddentalexam intoappSignedup forWellstylespracticegratitudeturn offelectronics1 hourbefore bedtook awalk/hikeinvite acolleagueto joinwell styles7 hoursofsleepbellylaughsincreasedwaterintake

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quit smoking
  2. Logged annual physical into app
  3. practiced self-compassion
  4. completed profile on well styles app
  5. vision exam form submission
  6. spent active time outside
  7. read a book
  8. 2-3 cups of vegetables daily
  9. meditate for 10 minutes
  10. spent time with friends
  11. tracked healthy habits on app
  12. ate lunch/took lunch break at work
  13. checked blood pressure
  14. 1.5 - 2 cups of fruit daily
  15. prepare meals at home
  16. logged dental exam into app
  17. Signed up for Wellstyles
  18. practice gratitude
  19. turn off electronics 1 hour before bed
  20. took a walk/hike
  21. invite a colleague to join well styles
  22. 7 hours of sleep
  23. belly laughs
  24. increased water intake