December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 hours of sleep
2. prepare meals at home
3. 2-3 cups of vegetables daily
4. completed profile on well styles app
5. spent active time outside
6. tracked healthy habits on app
7. invite a colleague to join well styles
8. turn off electronics 1 hour before bed
9. increased water intake
10. spent time with friends
11. took a walk/hike
12. quit smoking
13. vision exam form submission
14. ate lunch/took lunch break at work
15. practiced self-compassion
16. meditate for 10 minutes
17. read a book
18. Signed up for Wellstyles
19. 1.5 - 2 cups of fruit daily
20. Logged annual physical into app
21. belly laughs
22. checked blood pressure
23. practice gratitude
24. logged dental exam into app