trackedhealthyhabits onappquitsmokingSignedup forWellstylesturn offelectronics1 hourbefore bedread abookpreparemealsat homeinvite acolleagueto joinwell stylesloggeddentalexam intoappincreasedwaterintakecompletedprofile onwell stylesappspentactivetimeoutsidecheckedbloodpressurevisionexam formsubmissionbellylaughspracticegratitude1.5 - 2cups offruit dailytook awalk/hike7 hoursofsleepatelunch/tooklunch breakat workmeditatefor 10minutesLoggedannualphysicalinto apppracticedself-compassion2-3 cupsofvegetablesdailyspenttime withfriendstrackedhealthyhabits onappquitsmokingSignedup forWellstylesturn offelectronics1 hourbefore bedread abookpreparemealsat homeinvite acolleagueto joinwell stylesloggeddentalexam intoappincreasedwaterintakecompletedprofile onwell stylesappspentactivetimeoutsidecheckedbloodpressurevisionexam formsubmissionbellylaughspracticegratitude1.5 - 2cups offruit dailytook awalk/hike7 hoursofsleepatelunch/tooklunch breakat workmeditatefor 10minutesLoggedannualphysicalinto apppracticedself-compassion2-3 cupsofvegetablesdailyspenttime withfriends

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tracked healthy habits on app
  2. quit smoking
  3. Signed up for Wellstyles
  4. turn off electronics 1 hour before bed
  5. read a book
  6. prepare meals at home
  7. invite a colleague to join well styles
  8. logged dental exam into app
  9. increased water intake
  10. completed profile on well styles app
  11. spent active time outside
  12. checked blood pressure
  13. vision exam form submission
  14. belly laughs
  15. practice gratitude
  16. 1.5 - 2 cups of fruit daily
  17. took a walk/hike
  18. 7 hours of sleep
  19. ate lunch/took lunch break at work
  20. meditate for 10 minutes
  21. Logged annual physical into app
  22. practiced self-compassion
  23. 2-3 cups of vegetables daily
  24. spent time with friends