invite acolleagueto joinwell stylesread abookvisionexam formsubmissionquitsmokingspenttime withfriendsbellylaughstrackedhealthyhabits onapppreparemealsat homecheckedbloodpressureLoggedannualphysicalinto app2-3 cupsofvegetablesdailypracticegratitudemeditatefor 10minutesatelunch/tooklunch breakat work7 hoursofsleeptook awalk/hikeSignedup forWellstylesturn offelectronics1 hourbefore bedspentactivetimeoutsideincreasedwaterintakepracticedself-compassionloggeddentalexam intoappcompletedprofile onwell stylesapp1.5 - 2cups offruit dailyinvite acolleagueto joinwell stylesread abookvisionexam formsubmissionquitsmokingspenttime withfriendsbellylaughstrackedhealthyhabits onapppreparemealsat homecheckedbloodpressureLoggedannualphysicalinto app2-3 cupsofvegetablesdailypracticegratitudemeditatefor 10minutesatelunch/tooklunch breakat work7 hoursofsleeptook awalk/hikeSignedup forWellstylesturn offelectronics1 hourbefore bedspentactivetimeoutsideincreasedwaterintakepracticedself-compassionloggeddentalexam intoappcompletedprofile onwell stylesapp1.5 - 2cups offruit daily

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. invite a colleague to join well styles
  2. read a book
  3. vision exam form submission
  4. quit smoking
  5. spent time with friends
  6. belly laughs
  7. tracked healthy habits on app
  8. prepare meals at home
  9. checked blood pressure
  10. Logged annual physical into app
  11. 2-3 cups of vegetables daily
  12. practice gratitude
  13. meditate for 10 minutes
  14. ate lunch/took lunch break at work
  15. 7 hours of sleep
  16. took a walk/hike
  17. Signed up for Wellstyles
  18. turn off electronics 1 hour before bed
  19. spent active time outside
  20. increased water intake
  21. practiced self-compassion
  22. logged dental exam into app
  23. completed profile on well styles app
  24. 1.5 - 2 cups of fruit daily