atelunch/tooklunch breakat work2-3 cupsofvegetablesdailyturn offelectronics1 hourbefore bedinvite acolleagueto joinwell styles7 hoursofsleepbellylaughsquitsmokingspenttime withfriendsincreasedwaterintakepreparemealsat home1.5 - 2cups offruit dailypracticegratitudeLoggedannualphysicalinto apploggeddentalexam intoapptook awalk/hikeread abookcheckedbloodpressurecompletedprofile onwell stylesapptrackedhealthyhabits onappspentactivetimeoutsideSignedup forWellstylespracticedself-compassionvisionexam formsubmissionmeditatefor 10minutesatelunch/tooklunch breakat work2-3 cupsofvegetablesdailyturn offelectronics1 hourbefore bedinvite acolleagueto joinwell styles7 hoursofsleepbellylaughsquitsmokingspenttime withfriendsincreasedwaterintakepreparemealsat home1.5 - 2cups offruit dailypracticegratitudeLoggedannualphysicalinto apploggeddentalexam intoapptook awalk/hikeread abookcheckedbloodpressurecompletedprofile onwell stylesapptrackedhealthyhabits onappspentactivetimeoutsideSignedup forWellstylespracticedself-compassionvisionexam formsubmissionmeditatefor 10minutes

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate lunch/took lunch break at work
  2. 2-3 cups of vegetables daily
  3. turn off electronics 1 hour before bed
  4. invite a colleague to join well styles
  5. 7 hours of sleep
  6. belly laughs
  7. quit smoking
  8. spent time with friends
  9. increased water intake
  10. prepare meals at home
  11. 1.5 - 2 cups of fruit daily
  12. practice gratitude
  13. Logged annual physical into app
  14. logged dental exam into app
  15. took a walk/hike
  16. read a book
  17. checked blood pressure
  18. completed profile on well styles app
  19. tracked healthy habits on app
  20. spent active time outside
  21. Signed up for Wellstyles
  22. practiced self-compassion
  23. vision exam form submission
  24. meditate for 10 minutes