Loggedannualphysicalinto appspenttime withfriends1.5 - 2cups offruit dailycheckedbloodpressurespentactivetimeoutsidepreparemealsat homeSignedup forWellstylestrackedhealthyhabits onapppracticegratitudequitsmoking7 hoursofsleepread abookpracticedself-compassionmeditatefor 10minutesturn offelectronics1 hourbefore bedloggeddentalexam intoappatelunch/tooklunch breakat worktook awalk/hikevisionexam formsubmissionbellylaughscompletedprofile onwell stylesappincreasedwaterintake2-3 cupsofvegetablesdailyinvite acolleagueto joinwell stylesLoggedannualphysicalinto appspenttime withfriends1.5 - 2cups offruit dailycheckedbloodpressurespentactivetimeoutsidepreparemealsat homeSignedup forWellstylestrackedhealthyhabits onapppracticegratitudequitsmoking7 hoursofsleepread abookpracticedself-compassionmeditatefor 10minutesturn offelectronics1 hourbefore bedloggeddentalexam intoappatelunch/tooklunch breakat worktook awalk/hikevisionexam formsubmissionbellylaughscompletedprofile onwell stylesappincreasedwaterintake2-3 cupsofvegetablesdailyinvite acolleagueto joinwell styles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged annual physical into app
  2. spent time with friends
  3. 1.5 - 2 cups of fruit daily
  4. checked blood pressure
  5. spent active time outside
  6. prepare meals at home
  7. Signed up for Wellstyles
  8. tracked healthy habits on app
  9. practice gratitude
  10. quit smoking
  11. 7 hours of sleep
  12. read a book
  13. practiced self-compassion
  14. meditate for 10 minutes
  15. turn off electronics 1 hour before bed
  16. logged dental exam into app
  17. ate lunch/took lunch break at work
  18. took a walk/hike
  19. vision exam form submission
  20. belly laughs
  21. completed profile on well styles app
  22. increased water intake
  23. 2-3 cups of vegetables daily
  24. invite a colleague to join well styles