(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance can be performed at different levels
Exercise increases nerve to nerve communication
Challenges = male participation and dropout
30 minute sessions
Self-Efficacy
Free
PA recommendation = 150min/week
Population = Individuals 65+
Sedentary adults increase strain on healthcare
Decreasing SB may improve symptoms of depression and anxiety
Group Home example: Elim village
Exercise helps to regulate hormone secretion
Sedentary behviour is ≤ 1.5 METs
Dropout rates increase when there are multiple dance styles
Using virtual video dance classes
Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
Music increases dopamine and endorphins
Factors that limit PA: fatigue, pain, poor health & lack of mobility
Community based intervention
Intervention = Group Dance Class
Exercise improves mood by distracting from negative thoughts and emotions,
Music has positive psychological and psychosocial effects
Exercise Reduces the risk of dementia and improves memory
SB increases risk of illness, obesity and metabolic diseases
