(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance can be performed at different levels
Exercise Reduces the risk of dementia and improves memory
Sedentary adults increase strain on healthcare
Self-Efficacy
Exercise improves mood by distracting from negative thoughts and emotions,
Free
Community based intervention
Intervention = Group Dance Class
SB increases risk of illness, obesity and metabolic diseases
Using virtual video dance classes
Sedentary behviour is ≤ 1.5 METs
Exercise increases nerve to nerve communication
Crucial to maintain all aspects of health
Music increases dopamine and endorphins
Factors that limit PA: fatigue, pain, poor health & lack of mobility
Music has positive psychological and psychosocial effects
Challenges = male participation and dropout
Intervention will last 6 weeks
Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
30 minute sessions
Dropout rates increase when there are multiple dance styles
Exercise helps to regulate hormone secretion
Decreasing SB may improve symptoms of depression and anxiety
