Challenges= maleparticipationand dropoutMusicincreasesdopamineandendorphinsExerciseReduces therisk of dementiaand improvesmemoryCrucial tomaintainall aspectsof healthExerciseincreasesnerve to nervecommunicationExercisehelps toregulatehormonesecretionSedentaryadultsincreasestrain onhealthcareSB increasesrisk of illness,obesity andmetabolicdiseasesDecreasing SBmay improvesymptoms ofdepressionand anxietyGroupHomeexample:Elim villageSelf-EfficacyDropout ratesincreasewhen thereare multipledance stylesSedentarybehviouris ≤ 1.5METsInterventionwill last 6weeksExerciseimproves moodby distractingfrom negativethoughts andemotions,Music haspositivepsychologicalandpsychosocialeffects30minutesessionsIntervention= GroupDanceClassFreeCommunitybasedinterventionFactors thatlimit PA:fatigue, pain,poor health &lack of mobilityUsingvirtual videodanceclassesDance canbeperformed atdifferentlevelsGoal =increasephysicalactivityPArecommendation= 150min/weekPopulation=Individuals65+Exercise increasesthe amount ofneurotransmittersthat regulate pain,sleep, andappetite.Challenges= maleparticipationand dropoutMusicincreasesdopamineandendorphinsExerciseReduces therisk of dementiaand improvesmemoryCrucial tomaintainall aspectsof healthExerciseincreasesnerve to nervecommunicationExercisehelps toregulatehormonesecretionSedentaryadultsincreasestrain onhealthcareSB increasesrisk of illness,obesity andmetabolicdiseasesDecreasing SBmay improvesymptoms ofdepressionand anxietyGroupHomeexample:Elim villageSelf-EfficacyDropout ratesincreasewhen thereare multipledance stylesSedentarybehviouris ≤ 1.5METsInterventionwill last 6weeksExerciseimproves moodby distractingfrom negativethoughts andemotions,Music haspositivepsychologicalandpsychosocialeffects30minutesessionsIntervention= GroupDanceClassFreeCommunitybasedinterventionFactors thatlimit PA:fatigue, pain,poor health &lack of mobilityUsingvirtual videodanceclassesDance canbeperformed atdifferentlevelsGoal =increasephysicalactivityPArecommendation= 150min/weekPopulation=Individuals65+Exercise increasesthe amount ofneurotransmittersthat regulate pain,sleep, andappetite.

Key Points Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenges = male participation and dropout
  2. Music increases dopamine and endorphins
  3. Exercise Reduces the risk of dementia and improves memory
  4. Crucial to maintain all aspects of health
  5. Exercise increases nerve to nerve communication
  6. Exercise helps to regulate hormone secretion
  7. Sedentary adults increase strain on healthcare
  8. SB increases risk of illness, obesity and metabolic diseases
  9. Decreasing SB may improve symptoms of depression and anxiety
  10. Group Home example: Elim village
  11. Self-Efficacy
  12. Dropout rates increase when there are multiple dance styles
  13. Sedentary behviour is ≤ 1.5 METs
  14. Intervention will last 6 weeks
  15. Exercise improves mood by distracting from negative thoughts and emotions,
  16. Music has positive psychological and psychosocial effects
  17. 30 minute sessions
  18. Intervention = Group Dance Class
  19. Free
  20. Community based intervention
  21. Factors that limit PA: fatigue, pain, poor health & lack of mobility
  22. Using virtual video dance classes
  23. Dance can be performed at different levels
  24. Goal = increase physical activity
  25. PA recommendation = 150min/week
  26. Population = Individuals 65+
  27. Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.