(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Group Home example: Elim village
PA recommendation = 150min/week
Using virtual video dance classes
Free
Exercise improves mood by distracting from negative thoughts and emotions,
Community based intervention
Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
Music increases dopamine and endorphins
Exercise Reduces the risk of dementia and improves memory
Intervention = Group Dance Class
Crucial to maintain all aspects of health
Sedentary adults increase strain on healthcare
Sedentary behviour is ≤ 1.5 METs
SB increases risk of illness, obesity and metabolic diseases
Dropout rates increase when there are multiple dance styles
Decreasing SB may improve symptoms of depression and anxiety
Factors that limit PA: fatigue, pain, poor health & lack of mobility
Population = Individuals 65+
Exercise helps to regulate hormone secretion
Intervention will last 6 weeks
Goal = increase physical activity
Exercise increases nerve to nerve communication
Challenges = male participation and dropout
30 minute sessions
Self-Efficacy
Dance can be performed at different levels
Music has positive psychological and psychosocial effects
