(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SB increases risk of illness, obesity and metabolic diseases
Goal = increase physical activity
Using virtual video dance classes
30 minute sessions
Crucial to maintain all aspects of health
Challenges = male participation and dropout
Decreasing SB may improve symptoms of depression and anxiety
Sedentary adults increase strain on healthcare
Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
Community based intervention
Sedentary behviour is ≤ 1.5 METs
Population = Individuals 65+
Dance can be performed at different levels
Exercise Reduces the risk of dementia and improves memory
Exercise increases nerve to nerve communication
Dropout rates increase when there are multiple dance styles
Exercise helps to regulate hormone secretion
Music has positive psychological and psychosocial effects
Group Home example: Elim village
Intervention = Group Dance Class
Intervention will last 6 weeks
PA recommendation = 150min/week
Self-Efficacy
Factors that limit PA: fatigue, pain, poor health & lack of mobility
Free
Music increases dopamine and endorphins
Exercise improves mood by distracting from negative thoughts and emotions,
