(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
Exercise increases nerve to nerve communication
Decreasing SB may improve symptoms of depression and anxiety
Dance can be performed at different levels
Self-Efficacy
Group Home example: Elim village
Challenges = male participation and dropout
Music increases dopamine and endorphins
Sedentary behviour is ≤ 1.5 METs
Music has positive psychological and psychosocial effects
Intervention will last 6 weeks
Sedentary adults increase strain on healthcare
Exercise improves mood by distracting from negative thoughts and emotions,
Exercise Reduces the risk of dementia and improves memory
PA recommendation = 150min/week
Crucial to maintain all aspects of health
SB increases risk of illness, obesity and metabolic diseases
Using virtual video dance classes
30 minute sessions
Population = Individuals 65+
Goal = increase physical activity
Community based intervention
Dropout rates increase when there are multiple dance styles
Free
Exercise helps to regulate hormone secretion
Factors that limit PA: fatigue, pain, poor health & lack of mobility
