(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Sedentary behviour is ≤ 1.5 METs
Music has positive psychological and psychosocial effects
Dropout rates increase when there are multiple dance styles
Population = Individuals 65+
SB increases risk of illness, obesity and metabolic diseases
30 minute sessions
Exercise Reduces the risk of dementia and improves memory
Goal = increase physical activity
Music increases dopamine and endorphins
Sedentary adults increase strain on healthcare
Exercise improves mood by distracting from negative thoughts and emotions,
Exercise helps to regulate hormone secretion
Group Home example: Elim village
Intervention = Group Dance Class
Community based intervention
Free
Challenges = male participation and dropout
Factors that limit PA: fatigue, pain, poor health & lack of mobility
Intervention will last 6 weeks
Exercise increases nerve to nerve communication
Dance can be performed at different levels
Self-Efficacy
PA recommendation = 150min/week
Using virtual video dance classes
Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
Crucial to maintain all aspects of health
Decreasing SB may improve symptoms of depression and anxiety
