Exerciseimproves moodby distractingfrom negativethoughts andemotions,Exercise increasesthe amount ofneurotransmittersthat regulate pain,sleep, andappetite.Decreasing SBmay improvesymptoms ofdepressionand anxietyPopulation=Individuals65+CommunitybasedinterventionFreeUsingvirtual videodanceclassesExerciseReduces therisk of dementiaand improvesmemoryMusicincreasesdopamineandendorphinsMusic haspositivepsychologicalandpsychosocialeffectsFactors thatlimit PA:fatigue, pain,poor health &lack of mobilityInterventionwill last 6weeksGoal =increasephysicalactivitySB increasesrisk of illness,obesity andmetabolicdiseasesPArecommendation= 150min/weekCrucial tomaintainall aspectsof healthIntervention= GroupDanceClassSelf-EfficacyExercisehelps toregulatehormonesecretion30minutesessionsDropout ratesincreasewhen thereare multipledance stylesChallenges= maleparticipationand dropoutSedentarybehviouris ≤ 1.5METsDance canbeperformed atdifferentlevelsGroupHomeexample:Elim villageExerciseincreasesnerve to nervecommunicationSedentaryadultsincreasestrain onhealthcareExerciseimproves moodby distractingfrom negativethoughts andemotions,Exercise increasesthe amount ofneurotransmittersthat regulate pain,sleep, andappetite.Decreasing SBmay improvesymptoms ofdepressionand anxietyPopulation=Individuals65+CommunitybasedinterventionFreeUsingvirtual videodanceclassesExerciseReduces therisk of dementiaand improvesmemoryMusicincreasesdopamineandendorphinsMusic haspositivepsychologicalandpsychosocialeffectsFactors thatlimit PA:fatigue, pain,poor health &lack of mobilityInterventionwill last 6weeksGoal =increasephysicalactivitySB increasesrisk of illness,obesity andmetabolicdiseasesPArecommendation= 150min/weekCrucial tomaintainall aspectsof healthIntervention= GroupDanceClassSelf-EfficacyExercisehelps toregulatehormonesecretion30minutesessionsDropout ratesincreasewhen thereare multipledance stylesChallenges= maleparticipationand dropoutSedentarybehviouris ≤ 1.5METsDance canbeperformed atdifferentlevelsGroupHomeexample:Elim villageExerciseincreasesnerve to nervecommunicationSedentaryadultsincreasestrain onhealthcare

Key Points Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise improves mood by distracting from negative thoughts and emotions,
  2. Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite.
  3. Decreasing SB may improve symptoms of depression and anxiety
  4. Population = Individuals 65+
  5. Community based intervention
  6. Free
  7. Using virtual video dance classes
  8. Exercise Reduces the risk of dementia and improves memory
  9. Music increases dopamine and endorphins
  10. Music has positive psychological and psychosocial effects
  11. Factors that limit PA: fatigue, pain, poor health & lack of mobility
  12. Intervention will last 6 weeks
  13. Goal = increase physical activity
  14. SB increases risk of illness, obesity and metabolic diseases
  15. PA recommendation = 150min/week
  16. Crucial to maintain all aspects of health
  17. Intervention = Group Dance Class
  18. Self-Efficacy
  19. Exercise helps to regulate hormone secretion
  20. 30 minute sessions
  21. Dropout rates increase when there are multiple dance styles
  22. Challenges = male participation and dropout
  23. Sedentary behviour is ≤ 1.5 METs
  24. Dance can be performed at different levels
  25. Group Home example: Elim village
  26. Exercise increases nerve to nerve communication
  27. Sedentary adults increase strain on healthcare