This bingo card has 27 words: Population = Individuals 65+, Factors that limit PA: fatigue, pain, poor health & lack of mobility, Self-Efficacy, Sedentary behviour is ≤ 1.5 METs, SB increases risk of illness, obesity and metabolic diseases, Crucial to maintain all aspects of health, Decreasing SB may improve symptoms of depression and anxiety, Intervention = Group Dance Class, Community based intervention, Music has positive psychological and psychosocial effects, Music increases dopamine and endorphins, 30 minute sessions, Free, Intervention will last 6 weeks, Challenges = male participation and dropout, Exercise helps to regulate hormone secretion, Goal = increase physical activity, Group Home example: Elim village, Sedentary adults increase strain on healthcare, Exercise increases nerve to nerve communication, Exercise increases the amount of neurotransmitters that regulate pain, sleep, and appetite., Exercise improves mood by distracting from negative thoughts and emotions,, Exercise Reduces the risk of dementia and improves memory, Dance can be performed at different levels, Using virtual video dance classes, PA recommendation = 150min/week and Dropout rates increase when there are multiple dance styles.
Importance of Physical Activity | Kangaroo Care Bingo | Benefits of Ballroom Dance | Benefits of Ballroom Dance | Benefits of Physical Activity
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