Call afriendJournalSpendtime withfriendsMeditateListento apodcastPracticegratitudeSet aboundaryBemindfulcook orbuy yourfavoritefoodCleanyourspaceEat ahealthysnackGiveyourselfgraceDeepbreathingReach outto a lovedone/friendHydrateCommunicateyour needsMoveyourbodyAppreciatenatureGo fora walkTake abreak fromtechnology/social mediaListentomusicPlanaheadTreatyourselfGive self-affirmationsAdjustexpectationssaynoCreatea newtraditionSpendtime withfamilyAcknowledgedifficult anduncomfortablefeelingsWatch amovie/tv showstretchReada bookFree!Ask forhelpTake anap orrestSpendtime onyourhobbyCall afriendJournalSpendtime withfriendsMeditateListento apodcastPracticegratitudeSet aboundaryBemindfulcook orbuy yourfavoritefoodCleanyourspaceEat ahealthysnackGiveyourselfgraceDeepbreathingReach outto a lovedone/friendHydrateCommunicateyour needsMoveyourbodyAppreciatenatureGo fora walkTake abreak fromtechnology/social mediaListentomusicPlanaheadTreatyourselfGive self-affirmationsAdjustexpectationssaynoCreatea newtraditionSpendtime withfamilyAcknowledgedifficult anduncomfortablefeelingsWatch amovie/tv showstretchReada bookFree!Ask forhelpTake anap orrestSpendtime onyourhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Journal
  3. Spend time with friends
  4. Meditate
  5. Listen to a podcast
  6. Practice gratitude
  7. Set a boundary
  8. Be mindful
  9. cook or buy your favorite food
  10. Clean your space
  11. Eat a healthy snack
  12. Give yourself grace
  13. Deep breathing
  14. Reach out to a loved one/ friend
  15. Hydrate
  16. Communicate your needs
  17. Move your body
  18. Appreciate nature
  19. Go for a walk
  20. Take a break from technology/ social media
  21. Listen to music
  22. Plan ahead
  23. Treat yourself
  24. Give self-affirmations
  25. Adjust expectations
  26. say no
  27. Create a new tradition
  28. Spend time with family
  29. Acknowledge difficult and uncomfortable feelings
  30. Watch a movie/ tv show
  31. stretch
  32. Read a book
  33. Free!
  34. Ask for help
  35. Take a nap or rest
  36. Spend time on your hobby