ListentomusicAppreciatenatureSet aboundaryListento apodcastDeepbreathingFree!saynoTreatyourselfPracticegratitudeGiveyourselfgraceSpendtime withfriendsBemindfulAsk forhelpTake abreak fromtechnology/social mediaMoveyourbodyAcknowledgedifficult anduncomfortablefeelingsJournalGive self-affirmationsReada bookEat ahealthysnackAdjustexpectationsGo fora walkSpendtime onyourhobbyHydrateCleanyourspaceMeditateReach outto a lovedone/friendWatch amovie/tv showCall afriendPlanaheadTake anap orrestSpendtime withfamilystretchcook orbuy yourfavoritefoodCommunicateyour needsCreatea newtraditionListentomusicAppreciatenatureSet aboundaryListento apodcastDeepbreathingFree!saynoTreatyourselfPracticegratitudeGiveyourselfgraceSpendtime withfriendsBemindfulAsk forhelpTake abreak fromtechnology/social mediaMoveyourbodyAcknowledgedifficult anduncomfortablefeelingsJournalGive self-affirmationsReada bookEat ahealthysnackAdjustexpectationsGo fora walkSpendtime onyourhobbyHydrateCleanyourspaceMeditateReach outto a lovedone/friendWatch amovie/tv showCall afriendPlanaheadTake anap orrestSpendtime withfamilystretchcook orbuy yourfavoritefoodCommunicateyour needsCreatea newtradition

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Appreciate nature
  3. Set a boundary
  4. Listen to a podcast
  5. Deep breathing
  6. Free!
  7. say no
  8. Treat yourself
  9. Practice gratitude
  10. Give yourself grace
  11. Spend time with friends
  12. Be mindful
  13. Ask for help
  14. Take a break from technology/ social media
  15. Move your body
  16. Acknowledge difficult and uncomfortable feelings
  17. Journal
  18. Give self-affirmations
  19. Read a book
  20. Eat a healthy snack
  21. Adjust expectations
  22. Go for a walk
  23. Spend time on your hobby
  24. Hydrate
  25. Clean your space
  26. Meditate
  27. Reach out to a loved one/ friend
  28. Watch a movie/ tv show
  29. Call a friend
  30. Plan ahead
  31. Take a nap or rest
  32. Spend time with family
  33. stretch
  34. cook or buy your favorite food
  35. Communicate your needs
  36. Create a new tradition