Reada bookMoveyourbodyListentomusicReach outto a lovedone/friendBemindfulSpendtime withfriendsHydrateSpendtime onyourhobbySpendtime withfamilyWatch amovie/tv showGive self-affirmationsCall afriendAppreciatenatureFree!Go fora walkcook orbuy yourfavoritefoodDeepbreathingsaynoListento apodcastJournalPlanaheadAcknowledgedifficult anduncomfortablefeelingsSet aboundaryAsk forhelpAdjustexpectationsPracticegratitudeCreatea newtraditionCleanyourspaceCommunicateyour needsTake anap orreststretchTake abreak fromtechnology/social mediaTreatyourselfMeditateEat ahealthysnackGiveyourselfgraceReada bookMoveyourbodyListentomusicReach outto a lovedone/friendBemindfulSpendtime withfriendsHydrateSpendtime onyourhobbySpendtime withfamilyWatch amovie/tv showGive self-affirmationsCall afriendAppreciatenatureFree!Go fora walkcook orbuy yourfavoritefoodDeepbreathingsaynoListento apodcastJournalPlanaheadAcknowledgedifficult anduncomfortablefeelingsSet aboundaryAsk forhelpAdjustexpectationsPracticegratitudeCreatea newtraditionCleanyourspaceCommunicateyour needsTake anap orreststretchTake abreak fromtechnology/social mediaTreatyourselfMeditateEat ahealthysnackGiveyourselfgrace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Move your body
  3. Listen to music
  4. Reach out to a loved one/ friend
  5. Be mindful
  6. Spend time with friends
  7. Hydrate
  8. Spend time on your hobby
  9. Spend time with family
  10. Watch a movie/ tv show
  11. Give self-affirmations
  12. Call a friend
  13. Appreciate nature
  14. Free!
  15. Go for a walk
  16. cook or buy your favorite food
  17. Deep breathing
  18. say no
  19. Listen to a podcast
  20. Journal
  21. Plan ahead
  22. Acknowledge difficult and uncomfortable feelings
  23. Set a boundary
  24. Ask for help
  25. Adjust expectations
  26. Practice gratitude
  27. Create a new tradition
  28. Clean your space
  29. Communicate your needs
  30. Take a nap or rest
  31. stretch
  32. Take a break from technology/ social media
  33. Treat yourself
  34. Meditate
  35. Eat a healthy snack
  36. Give yourself grace