TreatyourselfAppreciatenaturePracticegratitudeCreatea newtraditionSpendtime withfamilyAcknowledgedifficult anduncomfortablefeelingsJournalSpendtime onyourhobbystretchCleanyourspaceReach outto a lovedone/friendCall afriendHydrateSpendtime withfriendsSet aboundaryDeepbreathingsaynoAsk forhelpBemindfulReada bookMoveyourbodyListentomusicEat ahealthysnackTake abreak fromtechnology/social mediaPlanaheadGo fora walkGiveyourselfgraceFree!Give self-affirmationsTake anap orrestAdjustexpectationsCommunicateyour needsMeditateWatch amovie/tv showListento apodcastcook orbuy yourfavoritefoodTreatyourselfAppreciatenaturePracticegratitudeCreatea newtraditionSpendtime withfamilyAcknowledgedifficult anduncomfortablefeelingsJournalSpendtime onyourhobbystretchCleanyourspaceReach outto a lovedone/friendCall afriendHydrateSpendtime withfriendsSet aboundaryDeepbreathingsaynoAsk forhelpBemindfulReada bookMoveyourbodyListentomusicEat ahealthysnackTake abreak fromtechnology/social mediaPlanaheadGo fora walkGiveyourselfgraceFree!Give self-affirmationsTake anap orrestAdjustexpectationsCommunicateyour needsMeditateWatch amovie/tv showListento apodcastcook orbuy yourfavoritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Appreciate nature
  3. Practice gratitude
  4. Create a new tradition
  5. Spend time with family
  6. Acknowledge difficult and uncomfortable feelings
  7. Journal
  8. Spend time on your hobby
  9. stretch
  10. Clean your space
  11. Reach out to a loved one/ friend
  12. Call a friend
  13. Hydrate
  14. Spend time with friends
  15. Set a boundary
  16. Deep breathing
  17. say no
  18. Ask for help
  19. Be mindful
  20. Read a book
  21. Move your body
  22. Listen to music
  23. Eat a healthy snack
  24. Take a break from technology/ social media
  25. Plan ahead
  26. Go for a walk
  27. Give yourself grace
  28. Free!
  29. Give self-affirmations
  30. Take a nap or rest
  31. Adjust expectations
  32. Communicate your needs
  33. Meditate
  34. Watch a movie/ tv show
  35. Listen to a podcast
  36. cook or buy your favorite food