GiveyourselfgraceAppreciatenatureReada bookReach outto a lovedone/friendTake abreak fromtechnology/social mediaFree!Set aboundaryBemindfulsaynoCleanyourspaceListento apodcastAdjustexpectationsListentomusicMoveyourbodyAcknowledgedifficult anduncomfortablefeelingsSpendtime onyourhobbySpendtime withfriendsEat ahealthysnackstretchSpendtime withfamilyPlanaheadCreatea newtraditionCommunicateyour needsPracticegratitudeDeepbreathingMeditateHydrateCall afriendAsk forhelpTreatyourselfcook orbuy yourfavoritefoodGo fora walkTake anap orrestJournalWatch amovie/tv showGive self-affirmationsGiveyourselfgraceAppreciatenatureReada bookReach outto a lovedone/friendTake abreak fromtechnology/social mediaFree!Set aboundaryBemindfulsaynoCleanyourspaceListento apodcastAdjustexpectationsListentomusicMoveyourbodyAcknowledgedifficult anduncomfortablefeelingsSpendtime onyourhobbySpendtime withfriendsEat ahealthysnackstretchSpendtime withfamilyPlanaheadCreatea newtraditionCommunicateyour needsPracticegratitudeDeepbreathingMeditateHydrateCall afriendAsk forhelpTreatyourselfcook orbuy yourfavoritefoodGo fora walkTake anap orrestJournalWatch amovie/tv showGive self-affirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself grace
  2. Appreciate nature
  3. Read a book
  4. Reach out to a loved one/ friend
  5. Take a break from technology/ social media
  6. Free!
  7. Set a boundary
  8. Be mindful
  9. say no
  10. Clean your space
  11. Listen to a podcast
  12. Adjust expectations
  13. Listen to music
  14. Move your body
  15. Acknowledge difficult and uncomfortable feelings
  16. Spend time on your hobby
  17. Spend time with friends
  18. Eat a healthy snack
  19. stretch
  20. Spend time with family
  21. Plan ahead
  22. Create a new tradition
  23. Communicate your needs
  24. Practice gratitude
  25. Deep breathing
  26. Meditate
  27. Hydrate
  28. Call a friend
  29. Ask for help
  30. Treat yourself
  31. cook or buy your favorite food
  32. Go for a walk
  33. Take a nap or rest
  34. Journal
  35. Watch a movie/ tv show
  36. Give self-affirmations