JournalHydrateWatch amovie/tv showCommunicateyour needsListentomusicBemindfulPlanaheadGiveyourselfgracestretchAppreciatenatureAsk forhelpMoveyourbodysaynoReach outto a lovedone/friendFree!Listento apodcastTreatyourselfGo fora walkcook orbuy yourfavoritefoodCall afriendCleanyourspaceTake anap orrestSet aboundaryCreatea newtraditionDeepbreathingMeditateAcknowledgedifficult anduncomfortablefeelingsSpendtime onyourhobbySpendtime withfriendsPracticegratitudeGive self-affirmationsEat ahealthysnackReada bookTake abreak fromtechnology/social mediaAdjustexpectationsSpendtime withfamilyJournalHydrateWatch amovie/tv showCommunicateyour needsListentomusicBemindfulPlanaheadGiveyourselfgracestretchAppreciatenatureAsk forhelpMoveyourbodysaynoReach outto a lovedone/friendFree!Listento apodcastTreatyourselfGo fora walkcook orbuy yourfavoritefoodCall afriendCleanyourspaceTake anap orrestSet aboundaryCreatea newtraditionDeepbreathingMeditateAcknowledgedifficult anduncomfortablefeelingsSpendtime onyourhobbySpendtime withfriendsPracticegratitudeGive self-affirmationsEat ahealthysnackReada bookTake abreak fromtechnology/social mediaAdjustexpectationsSpendtime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hydrate
  3. Watch a movie/ tv show
  4. Communicate your needs
  5. Listen to music
  6. Be mindful
  7. Plan ahead
  8. Give yourself grace
  9. stretch
  10. Appreciate nature
  11. Ask for help
  12. Move your body
  13. say no
  14. Reach out to a loved one/ friend
  15. Free!
  16. Listen to a podcast
  17. Treat yourself
  18. Go for a walk
  19. cook or buy your favorite food
  20. Call a friend
  21. Clean your space
  22. Take a nap or rest
  23. Set a boundary
  24. Create a new tradition
  25. Deep breathing
  26. Meditate
  27. Acknowledge difficult and uncomfortable feelings
  28. Spend time on your hobby
  29. Spend time with friends
  30. Practice gratitude
  31. Give self-affirmations
  32. Eat a healthy snack
  33. Read a book
  34. Take a break from technology/ social media
  35. Adjust expectations
  36. Spend time with family