stretchAppreciatenatureMoveyourbodyGo fora walkReach outto a lovedone/friendHydrateEat ahealthysnackListentomusicMeditateTake anap orrestGiveyourselfgraceAdjustexpectationssaynoReada bookJournalTake abreak fromtechnology/social mediaAcknowledgedifficult anduncomfortablefeelingsDeepbreathingAsk forhelpPlanaheadSpendtime onyourhobbyBemindfulCall afriendCommunicateyour needsGive self-affirmationsSet aboundarySpendtime withfriendsSpendtime withfamilyFree!Watch amovie/tv showTreatyourselfListento apodcastCleanyourspaceCreatea newtraditioncook orbuy yourfavoritefoodPracticegratitudestretchAppreciatenatureMoveyourbodyGo fora walkReach outto a lovedone/friendHydrateEat ahealthysnackListentomusicMeditateTake anap orrestGiveyourselfgraceAdjustexpectationssaynoReada bookJournalTake abreak fromtechnology/social mediaAcknowledgedifficult anduncomfortablefeelingsDeepbreathingAsk forhelpPlanaheadSpendtime onyourhobbyBemindfulCall afriendCommunicateyour needsGive self-affirmationsSet aboundarySpendtime withfriendsSpendtime withfamilyFree!Watch amovie/tv showTreatyourselfListento apodcastCleanyourspaceCreatea newtraditioncook orbuy yourfavoritefoodPracticegratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Appreciate nature
  3. Move your body
  4. Go for a walk
  5. Reach out to a loved one/ friend
  6. Hydrate
  7. Eat a healthy snack
  8. Listen to music
  9. Meditate
  10. Take a nap or rest
  11. Give yourself grace
  12. Adjust expectations
  13. say no
  14. Read a book
  15. Journal
  16. Take a break from technology/ social media
  17. Acknowledge difficult and uncomfortable feelings
  18. Deep breathing
  19. Ask for help
  20. Plan ahead
  21. Spend time on your hobby
  22. Be mindful
  23. Call a friend
  24. Communicate your needs
  25. Give self-affirmations
  26. Set a boundary
  27. Spend time with friends
  28. Spend time with family
  29. Free!
  30. Watch a movie/ tv show
  31. Treat yourself
  32. Listen to a podcast
  33. Clean your space
  34. Create a new tradition
  35. cook or buy your favorite food
  36. Practice gratitude