Go fora walkSet aboundaryDeepbreathingMeditatestretchTake abreak fromtechnology/social mediaCommunicateyour needsSpendtime withfamilyFree!AdjustexpectationsSpendtime withfriendsAppreciatenatureAcknowledgedifficult anduncomfortablefeelingssaynoTake anap orrestSpendtime onyourhobbyBemindfulReach outto a lovedone/friendCall afriendEat ahealthysnackcook orbuy yourfavoritefoodPlanaheadMoveyourbodyGiveyourselfgraceJournalAsk forhelpTreatyourselfWatch amovie/tv showReada bookListento apodcastPracticegratitudeCleanyourspaceCreatea newtraditionHydrateGive self-affirmationsListentomusicGo fora walkSet aboundaryDeepbreathingMeditatestretchTake abreak fromtechnology/social mediaCommunicateyour needsSpendtime withfamilyFree!AdjustexpectationsSpendtime withfriendsAppreciatenatureAcknowledgedifficult anduncomfortablefeelingssaynoTake anap orrestSpendtime onyourhobbyBemindfulReach outto a lovedone/friendCall afriendEat ahealthysnackcook orbuy yourfavoritefoodPlanaheadMoveyourbodyGiveyourselfgraceJournalAsk forhelpTreatyourselfWatch amovie/tv showReada bookListento apodcastPracticegratitudeCleanyourspaceCreatea newtraditionHydrateGive self-affirmationsListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Set a boundary
  3. Deep breathing
  4. Meditate
  5. stretch
  6. Take a break from technology/ social media
  7. Communicate your needs
  8. Spend time with family
  9. Free!
  10. Adjust expectations
  11. Spend time with friends
  12. Appreciate nature
  13. Acknowledge difficult and uncomfortable feelings
  14. say no
  15. Take a nap or rest
  16. Spend time on your hobby
  17. Be mindful
  18. Reach out to a loved one/ friend
  19. Call a friend
  20. Eat a healthy snack
  21. cook or buy your favorite food
  22. Plan ahead
  23. Move your body
  24. Give yourself grace
  25. Journal
  26. Ask for help
  27. Treat yourself
  28. Watch a movie/ tv show
  29. Read a book
  30. Listen to a podcast
  31. Practice gratitude
  32. Clean your space
  33. Create a new tradition
  34. Hydrate
  35. Give self-affirmations
  36. Listen to music