cook orbuy yourfavoritefoodMoveyourbodyAppreciatenatureBemindfulMeditateFree!DeepbreathingCall afriendAcknowledgedifficult anduncomfortablefeelingsGiveyourselfgracePlanaheadAdjustexpectationsSet aboundaryEat ahealthysnackGo fora walkGive self-affirmationsListentomusicSpendtime withfriendsstretchPracticegratitudeTake anap orrestJournalAsk forhelpReach outto a lovedone/friendsaynoReada bookTake abreak fromtechnology/social mediaTreatyourselfHydrateWatch amovie/tv showCreatea newtraditionSpendtime withfamilyCleanyourspaceSpendtime onyourhobbyCommunicateyour needsListento apodcastcook orbuy yourfavoritefoodMoveyourbodyAppreciatenatureBemindfulMeditateFree!DeepbreathingCall afriendAcknowledgedifficult anduncomfortablefeelingsGiveyourselfgracePlanaheadAdjustexpectationsSet aboundaryEat ahealthysnackGo fora walkGive self-affirmationsListentomusicSpendtime withfriendsstretchPracticegratitudeTake anap orrestJournalAsk forhelpReach outto a lovedone/friendsaynoReada bookTake abreak fromtechnology/social mediaTreatyourselfHydrateWatch amovie/tv showCreatea newtraditionSpendtime withfamilyCleanyourspaceSpendtime onyourhobbyCommunicateyour needsListento apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook or buy your favorite food
  2. Move your body
  3. Appreciate nature
  4. Be mindful
  5. Meditate
  6. Free!
  7. Deep breathing
  8. Call a friend
  9. Acknowledge difficult and uncomfortable feelings
  10. Give yourself grace
  11. Plan ahead
  12. Adjust expectations
  13. Set a boundary
  14. Eat a healthy snack
  15. Go for a walk
  16. Give self-affirmations
  17. Listen to music
  18. Spend time with friends
  19. stretch
  20. Practice gratitude
  21. Take a nap or rest
  22. Journal
  23. Ask for help
  24. Reach out to a loved one/ friend
  25. say no
  26. Read a book
  27. Take a break from technology/ social media
  28. Treat yourself
  29. Hydrate
  30. Watch a movie/ tv show
  31. Create a new tradition
  32. Spend time with family
  33. Clean your space
  34. Spend time on your hobby
  35. Communicate your needs
  36. Listen to a podcast