Call afriendAppreciatenatureMeditateAdjustexpectationsAsk forhelpMoveyourbodystretchcook orbuy yourfavoritefoodSpendtime withfamilySet aboundaryListentomusicEat ahealthysnackHydratesaynoGive self-affirmationsDeepbreathingAcknowledgedifficult anduncomfortablefeelingsWatch amovie/tv showSpendtime withfriendsBemindfulPlanaheadCreatea newtraditionTake anap orrestTreatyourselfSpendtime onyourhobbyFree!PracticegratitudeTake abreak fromtechnology/social mediaGiveyourselfgraceGo fora walkJournalReach outto a lovedone/friendListento apodcastCleanyourspaceReada bookCommunicateyour needsCall afriendAppreciatenatureMeditateAdjustexpectationsAsk forhelpMoveyourbodystretchcook orbuy yourfavoritefoodSpendtime withfamilySet aboundaryListentomusicEat ahealthysnackHydratesaynoGive self-affirmationsDeepbreathingAcknowledgedifficult anduncomfortablefeelingsWatch amovie/tv showSpendtime withfriendsBemindfulPlanaheadCreatea newtraditionTake anap orrestTreatyourselfSpendtime onyourhobbyFree!PracticegratitudeTake abreak fromtechnology/social mediaGiveyourselfgraceGo fora walkJournalReach outto a lovedone/friendListento apodcastCleanyourspaceReada bookCommunicateyour needs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Appreciate nature
  3. Meditate
  4. Adjust expectations
  5. Ask for help
  6. Move your body
  7. stretch
  8. cook or buy your favorite food
  9. Spend time with family
  10. Set a boundary
  11. Listen to music
  12. Eat a healthy snack
  13. Hydrate
  14. say no
  15. Give self-affirmations
  16. Deep breathing
  17. Acknowledge difficult and uncomfortable feelings
  18. Watch a movie/ tv show
  19. Spend time with friends
  20. Be mindful
  21. Plan ahead
  22. Create a new tradition
  23. Take a nap or rest
  24. Treat yourself
  25. Spend time on your hobby
  26. Free!
  27. Practice gratitude
  28. Take a break from technology/ social media
  29. Give yourself grace
  30. Go for a walk
  31. Journal
  32. Reach out to a loved one/ friend
  33. Listen to a podcast
  34. Clean your space
  35. Read a book
  36. Communicate your needs