HydrateDeepbreathingSpendtime withfamilyTreatyourselfGive self-affirmationsAdjustexpectationsGiveyourselfgraceMoveyourbodyCall afriendGo fora walkAppreciatenatureJournalPracticegratitudeEat ahealthysnackCleanyourspaceCreatea newtraditionAcknowledgedifficult anduncomfortablefeelingsAsk forhelpWatch amovie/tv showsaynoCommunicateyour needsTake abreak fromtechnology/social mediaSet aboundaryListentomusicMeditatePlanaheadTake anap orrestBemindfulReada bookReach outto a lovedone/friendSpendtime onyourhobbystretchcook orbuy yourfavoritefoodListento apodcastFree!Spendtime withfriendsHydrateDeepbreathingSpendtime withfamilyTreatyourselfGive self-affirmationsAdjustexpectationsGiveyourselfgraceMoveyourbodyCall afriendGo fora walkAppreciatenatureJournalPracticegratitudeEat ahealthysnackCleanyourspaceCreatea newtraditionAcknowledgedifficult anduncomfortablefeelingsAsk forhelpWatch amovie/tv showsaynoCommunicateyour needsTake abreak fromtechnology/social mediaSet aboundaryListentomusicMeditatePlanaheadTake anap orrestBemindfulReada bookReach outto a lovedone/friendSpendtime onyourhobbystretchcook orbuy yourfavoritefoodListento apodcastFree!Spendtime withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Deep breathing
  3. Spend time with family
  4. Treat yourself
  5. Give self-affirmations
  6. Adjust expectations
  7. Give yourself grace
  8. Move your body
  9. Call a friend
  10. Go for a walk
  11. Appreciate nature
  12. Journal
  13. Practice gratitude
  14. Eat a healthy snack
  15. Clean your space
  16. Create a new tradition
  17. Acknowledge difficult and uncomfortable feelings
  18. Ask for help
  19. Watch a movie/ tv show
  20. say no
  21. Communicate your needs
  22. Take a break from technology/ social media
  23. Set a boundary
  24. Listen to music
  25. Meditate
  26. Plan ahead
  27. Take a nap or rest
  28. Be mindful
  29. Read a book
  30. Reach out to a loved one/ friend
  31. Spend time on your hobby
  32. stretch
  33. cook or buy your favorite food
  34. Listen to a podcast
  35. Free!
  36. Spend time with friends