saynoDeepbreathingGo fora walkGive self-affirmationsTreatyourselfCall afriendGiveyourselfgraceBemindfulSet aboundaryHydrateAsk forhelpPlanaheadAcknowledgedifficult anduncomfortablefeelingsPracticegratitudestretchcook orbuy yourfavoritefoodTake anap orrestWatch amovie/tv showMoveyourbodyEat ahealthysnackCleanyourspaceSpendtime onyourhobbyTake abreak fromtechnology/social mediaAppreciatenatureFree!JournalMeditateCreatea newtraditionListentomusicSpendtime withfriendsCommunicateyour needsSpendtime withfamilyAdjustexpectationsReada bookReach outto a lovedone/friendListento apodcastsaynoDeepbreathingGo fora walkGive self-affirmationsTreatyourselfCall afriendGiveyourselfgraceBemindfulSet aboundaryHydrateAsk forhelpPlanaheadAcknowledgedifficult anduncomfortablefeelingsPracticegratitudestretchcook orbuy yourfavoritefoodTake anap orrestWatch amovie/tv showMoveyourbodyEat ahealthysnackCleanyourspaceSpendtime onyourhobbyTake abreak fromtechnology/social mediaAppreciatenatureFree!JournalMeditateCreatea newtraditionListentomusicSpendtime withfriendsCommunicateyour needsSpendtime withfamilyAdjustexpectationsReada bookReach outto a lovedone/friendListento apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no
  2. Deep breathing
  3. Go for a walk
  4. Give self-affirmations
  5. Treat yourself
  6. Call a friend
  7. Give yourself grace
  8. Be mindful
  9. Set a boundary
  10. Hydrate
  11. Ask for help
  12. Plan ahead
  13. Acknowledge difficult and uncomfortable feelings
  14. Practice gratitude
  15. stretch
  16. cook or buy your favorite food
  17. Take a nap or rest
  18. Watch a movie/ tv show
  19. Move your body
  20. Eat a healthy snack
  21. Clean your space
  22. Spend time on your hobby
  23. Take a break from technology/ social media
  24. Appreciate nature
  25. Free!
  26. Journal
  27. Meditate
  28. Create a new tradition
  29. Listen to music
  30. Spend time with friends
  31. Communicate your needs
  32. Spend time with family
  33. Adjust expectations
  34. Read a book
  35. Reach out to a loved one/ friend
  36. Listen to a podcast