Reach outto a lovedone/friendGive self-affirmationsWatch amovie/tv showsaynoAppreciatenatureEat ahealthysnackGo fora walkDeepbreathingstretchHydrateSet aboundaryCommunicateyour needsCleanyourspacePlanaheadSpendtime withfriendsTake abreak fromtechnology/social mediaAdjustexpectationsMoveyourbodyJournalSpendtime withfamilyTreatyourselfListentomusicListento apodcastTake anap orrestPracticegratitudeAsk forhelpGiveyourselfgraceMeditateSpendtime onyourhobbyAcknowledgedifficult anduncomfortablefeelingsFree!Createa newtraditioncook orbuy yourfavoritefoodCall afriendReada bookBemindfulReach outto a lovedone/friendGive self-affirmationsWatch amovie/tv showsaynoAppreciatenatureEat ahealthysnackGo fora walkDeepbreathingstretchHydrateSet aboundaryCommunicateyour needsCleanyourspacePlanaheadSpendtime withfriendsTake abreak fromtechnology/social mediaAdjustexpectationsMoveyourbodyJournalSpendtime withfamilyTreatyourselfListentomusicListento apodcastTake anap orrestPracticegratitudeAsk forhelpGiveyourselfgraceMeditateSpendtime onyourhobbyAcknowledgedifficult anduncomfortablefeelingsFree!Createa newtraditioncook orbuy yourfavoritefoodCall afriendReada bookBemindful

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a loved one/ friend
  2. Give self-affirmations
  3. Watch a movie/ tv show
  4. say no
  5. Appreciate nature
  6. Eat a healthy snack
  7. Go for a walk
  8. Deep breathing
  9. stretch
  10. Hydrate
  11. Set a boundary
  12. Communicate your needs
  13. Clean your space
  14. Plan ahead
  15. Spend time with friends
  16. Take a break from technology/ social media
  17. Adjust expectations
  18. Move your body
  19. Journal
  20. Spend time with family
  21. Treat yourself
  22. Listen to music
  23. Listen to a podcast
  24. Take a nap or rest
  25. Practice gratitude
  26. Ask for help
  27. Give yourself grace
  28. Meditate
  29. Spend time on your hobby
  30. Acknowledge difficult and uncomfortable feelings
  31. Free!
  32. Create a new tradition
  33. cook or buy your favorite food
  34. Call a friend
  35. Read a book
  36. Be mindful