cook orbuy yourfavoritefoodSpendtime onyourhobbyCall afriendReach outto a lovedone/friendTake anap orrestAcknowledgedifficult anduncomfortablefeelingsGiveyourselfgraceAsk forhelpListentomusicGive self-affirmationsJournalGo fora walkCleanyourspaceTreatyourselfSpendtime withfamilyListento apodcastAppreciatenaturePlanaheadEat ahealthysnackReada bookBemindfulSet aboundarystretchMoveyourbodyMeditateFree!Take abreak fromtechnology/social mediaDeepbreathingAdjustexpectationsSpendtime withfriendssaynoCommunicateyour needsWatch amovie/tv showCreatea newtraditionPracticegratitudeHydratecook orbuy yourfavoritefoodSpendtime onyourhobbyCall afriendReach outto a lovedone/friendTake anap orrestAcknowledgedifficult anduncomfortablefeelingsGiveyourselfgraceAsk forhelpListentomusicGive self-affirmationsJournalGo fora walkCleanyourspaceTreatyourselfSpendtime withfamilyListento apodcastAppreciatenaturePlanaheadEat ahealthysnackReada bookBemindfulSet aboundarystretchMoveyourbodyMeditateFree!Take abreak fromtechnology/social mediaDeepbreathingAdjustexpectationsSpendtime withfriendssaynoCommunicateyour needsWatch amovie/tv showCreatea newtraditionPracticegratitudeHydrate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook or buy your favorite food
  2. Spend time on your hobby
  3. Call a friend
  4. Reach out to a loved one/ friend
  5. Take a nap or rest
  6. Acknowledge difficult and uncomfortable feelings
  7. Give yourself grace
  8. Ask for help
  9. Listen to music
  10. Give self-affirmations
  11. Journal
  12. Go for a walk
  13. Clean your space
  14. Treat yourself
  15. Spend time with family
  16. Listen to a podcast
  17. Appreciate nature
  18. Plan ahead
  19. Eat a healthy snack
  20. Read a book
  21. Be mindful
  22. Set a boundary
  23. stretch
  24. Move your body
  25. Meditate
  26. Free!
  27. Take a break from technology/ social media
  28. Deep breathing
  29. Adjust expectations
  30. Spend time with friends
  31. say no
  32. Communicate your needs
  33. Watch a movie/ tv show
  34. Create a new tradition
  35. Practice gratitude
  36. Hydrate