cook orbuy yourfavoritefoodCreatea newtraditionWatch amovie/tv showTake abreak fromtechnology/social mediaListento apodcastReach outto a lovedone/friendCommunicateyour needsFree!stretchMeditateSpendtime withfamilyTake anap orrestGive self-affirmationsSpendtime withfriendsReada bookMoveyourbodyCleanyourspaceDeepbreathingListentomusicJournalPlanaheadAppreciatenatureTreatyourselfGo fora walkSpendtime onyourhobbyGiveyourselfgraceEat ahealthysnackAcknowledgedifficult anduncomfortablefeelingssaynoBemindfulAsk forhelpSet aboundaryCall afriendHydrateAdjustexpectationsPracticegratitudecook orbuy yourfavoritefoodCreatea newtraditionWatch amovie/tv showTake abreak fromtechnology/social mediaListento apodcastReach outto a lovedone/friendCommunicateyour needsFree!stretchMeditateSpendtime withfamilyTake anap orrestGive self-affirmationsSpendtime withfriendsReada bookMoveyourbodyCleanyourspaceDeepbreathingListentomusicJournalPlanaheadAppreciatenatureTreatyourselfGo fora walkSpendtime onyourhobbyGiveyourselfgraceEat ahealthysnackAcknowledgedifficult anduncomfortablefeelingssaynoBemindfulAsk forhelpSet aboundaryCall afriendHydrateAdjustexpectationsPracticegratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook or buy your favorite food
  2. Create a new tradition
  3. Watch a movie/ tv show
  4. Take a break from technology/ social media
  5. Listen to a podcast
  6. Reach out to a loved one/ friend
  7. Communicate your needs
  8. Free!
  9. stretch
  10. Meditate
  11. Spend time with family
  12. Take a nap or rest
  13. Give self-affirmations
  14. Spend time with friends
  15. Read a book
  16. Move your body
  17. Clean your space
  18. Deep breathing
  19. Listen to music
  20. Journal
  21. Plan ahead
  22. Appreciate nature
  23. Treat yourself
  24. Go for a walk
  25. Spend time on your hobby
  26. Give yourself grace
  27. Eat a healthy snack
  28. Acknowledge difficult and uncomfortable feelings
  29. say no
  30. Be mindful
  31. Ask for help
  32. Set a boundary
  33. Call a friend
  34. Hydrate
  35. Adjust expectations
  36. Practice gratitude