Reada bookAsk forhelpTreatyourselfHydrateAppreciatenatureCleanyourspaceCall afriendAcknowledgedifficult anduncomfortablefeelingsSpendtime withfriendsDeepbreathingPlanaheadMeditateTake abreak fromtechnology/social mediaWatch amovie/tv showBemindfulSet aboundaryListento apodcastCreatea newtraditionPracticegratitudestretchsaynocook orbuy yourfavoritefoodReach outto a lovedone/friendCommunicateyour needsMoveyourbodyGo fora walkGive self-affirmationsAdjustexpectationsEat ahealthysnackGiveyourselfgraceSpendtime withfamilyJournalTake anap orrestFree!Spendtime onyourhobbyListentomusicReada bookAsk forhelpTreatyourselfHydrateAppreciatenatureCleanyourspaceCall afriendAcknowledgedifficult anduncomfortablefeelingsSpendtime withfriendsDeepbreathingPlanaheadMeditateTake abreak fromtechnology/social mediaWatch amovie/tv showBemindfulSet aboundaryListento apodcastCreatea newtraditionPracticegratitudestretchsaynocook orbuy yourfavoritefoodReach outto a lovedone/friendCommunicateyour needsMoveyourbodyGo fora walkGive self-affirmationsAdjustexpectationsEat ahealthysnackGiveyourselfgraceSpendtime withfamilyJournalTake anap orrestFree!Spendtime onyourhobbyListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Ask for help
  3. Treat yourself
  4. Hydrate
  5. Appreciate nature
  6. Clean your space
  7. Call a friend
  8. Acknowledge difficult and uncomfortable feelings
  9. Spend time with friends
  10. Deep breathing
  11. Plan ahead
  12. Meditate
  13. Take a break from technology/ social media
  14. Watch a movie/ tv show
  15. Be mindful
  16. Set a boundary
  17. Listen to a podcast
  18. Create a new tradition
  19. Practice gratitude
  20. stretch
  21. say no
  22. cook or buy your favorite food
  23. Reach out to a loved one/ friend
  24. Communicate your needs
  25. Move your body
  26. Go for a walk
  27. Give self-affirmations
  28. Adjust expectations
  29. Eat a healthy snack
  30. Give yourself grace
  31. Spend time with family
  32. Journal
  33. Take a nap or rest
  34. Free!
  35. Spend time on your hobby
  36. Listen to music