This bingo card has 36 words: Listen to music, Go for a walk, Reach out to a loved one/ friend, Eat a healthy snack, cook or buy your favorite food, Ask for help, Take a break from technology/ social media, Call a friend, Set a boundary, Communicate your needs, Give yourself grace, Be mindful, Read a book, Listen to a podcast, Spend time with family, Spend time with friends, Deep breathing, say no, Free!, Adjust expectations, Practice gratitude, Move your body, Watch a movie/ tv show, Take a nap or rest, Acknowledge difficult and uncomfortable feelings, stretch, Meditate, Clean your space, Appreciate nature, Journal, Give self-affirmations, Hydrate, Spend time on your hobby, Treat yourself, Create a new tradition and Plan ahead.
SELF CARE BINGO | MENTAL HEALTH BINGO | SCCPTA Seminole Outreach Self-care BINGO | Self-Care Bingo | Ways to Practice Self-Care
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