(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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demeans your efforts
“everyone is a bit [xyz]”
gets aggressive if you set boundaries or disagree with something
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
“try sleeping better”
thinks it’s just some anxiety or depression (it’s not)
rants to you about their problems
says “you don’t seem like you have xyz” while disregarding your symptoms
says they practice “CBT” and then the only thing they do is tell you to think positively
“have you tried not thinking that way”?
tries to diagnose you (incorrectly) in the first few sessions
interrupts you repeatedly
“just build routines”
thinks you cannot have a specific disorder because you are afab or amab
claims to have experience in your disorder; knows nothing about it
dismisses or invalidates your problems
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
doesn’t understand why you want a diagnosis for something that fully affects your life
each session is “let’s address that next time” for the same problem
doesn’t address any of your main concerns
“you’re just overthinking” when talking about a real issue you struggle with
rushes to end the session with 10+ minutes left
comes late to each session
look of disgust when you share things you struggle with (hygiene, work, etc).
