(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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look of disgust when you share things you struggle with (hygiene, work, etc).
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
dismisses or invalidates your problems
interrupts you repeatedly
“try sleeping better”
thinks you cannot have a specific disorder because you are afab or amab
comes late to each session
each session is “let’s address that next time” for the same problem
“you’re just overthinking” when talking about a real issue you struggle with
rushes to end the session with 10+ minutes left
doesn’t understand why you want a diagnosis for something that fully affects your life
says they practice “CBT” and then the only thing they do is tell you to think positively
demeans your efforts
“just build routines”
“have you tried not thinking that way”?
says “you don’t seem like you have xyz” while disregarding your symptoms
“everyone is a bit [xyz]”
tries to diagnose you (incorrectly) in the first few sessions
doesn’t address any of your main concerns
rants to you about their problems
claims to have experience in your disorder; knows nothing about it
gets aggressive if you set boundaries or disagree with something
thinks it’s just some anxiety or depression (it’s not)
