(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“everyone is a bit [xyz]”
claims to have experience in your disorder; knows nothing about it
gets aggressive if you set boundaries or disagree with something
thinks it’s just some anxiety or depression (it’s not)
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
interrupts you repeatedly
“just build routines”
each session is “let’s address that next time” for the same problem
look of disgust when you share things you struggle with (hygiene, work, etc).
dismisses or invalidates your problems
tries to diagnose you (incorrectly) in the first few sessions
doesn’t understand why you want a diagnosis for something that fully affects your life
says “you don’t seem like you have xyz” while disregarding your symptoms
doesn’t address any of your main concerns
says they practice “CBT” and then the only thing they do is tell you to think positively
rushes to end the session with 10+ minutes left
demeans your efforts
rants to you about their problems
thinks you cannot have a specific disorder because you are afab or amab
“try sleeping better”
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
“have you tried not thinking that way”?
comes late to each session
“you’re just overthinking” when talking about a real issue you struggle with
