(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“have you tried not thinking that way”?
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
dismisses or invalidates your problems
doesn’t understand why you want a diagnosis for something that fully affects your life
“everyone is a bit [xyz]”
interrupts you repeatedly
thinks you cannot have a specific disorder because you are afab or amab
says “you don’t seem like you have xyz” while disregarding your symptoms
demeans your efforts
gets aggressive if you set boundaries or disagree with something
look of disgust when you share things you struggle with (hygiene, work, etc).
rants to you about their problems
claims to have experience in your disorder; knows nothing about it
“just build routines”
thinks it’s just some anxiety or depression (it’s not)
“you’re just overthinking” when talking about a real issue you struggle with
each session is “let’s address that next time” for the same problem
tries to diagnose you (incorrectly) in the first few sessions
rushes to end the session with 10+ minutes left
says they practice “CBT” and then the only thing they do is tell you to think positively
doesn’t address any of your main concerns
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
