(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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interrupts you repeatedly
“try sleeping better”
gets aggressive if you set boundaries or disagree with something
“you’re just overthinking” when talking about a real issue you struggle with
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
“just build routines”
dismisses or invalidates your problems
doesn’t address any of your main concerns
each session is “let’s address that next time” for the same problem
demeans your efforts
rants to you about their problems
doesn’t understand why you want a diagnosis for something that fully affects your life
thinks it’s just some anxiety or depression (it’s not)
tries to diagnose you (incorrectly) in the first few sessions
“everyone is a bit [xyz]”
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
look of disgust when you share things you struggle with (hygiene, work, etc).
says they practice “CBT” and then the only thing they do is tell you to think positively
thinks you cannot have a specific disorder because you are afab or amab
says “you don’t seem like you have xyz” while disregarding your symptoms
rushes to end the session with 10+ minutes left
“have you tried not thinking that way”?
comes late to each session
claims to have experience in your disorder; knows nothing about it
