(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“try sleeping better”
look of disgust when you share things you struggle with (hygiene, work, etc).
“everyone is a bit [xyz]”
demeans your efforts
claims to have experience in your disorder; knows nothing about it
thinks it’s just some anxiety or depression (it’s not)
doesn’t understand why you want a diagnosis for something that fully affects your life
only focuses on surface problem-solving (meditate. yoga. breathing techniques)
“just build routines”
“you’re just overthinking” when talking about a real issue you struggle with
rushes to end the session with 10+ minutes left
tries to diagnose you (incorrectly) in the first few sessions
doesn’t address any of your main concerns
each session is “let’s address that next time” for the same problem
thinks you cannot have a specific disorder because you are afab or amab
“have you tried not thinking that way”?
says “you don’t seem like you have xyz” while disregarding your symptoms
says they practice “CBT” and then the only thing they do is tell you to think positively
rants to you about their problems
interrupts you repeatedly
“have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
comes late to each session
dismisses or invalidates your problems
gets aggressive if you set boundaries or disagree with something
