“everyoneis a bit[xyz]”claims to haveexperience inyour disorder;knows nothingabout itgets aggressiveif you setboundaries ordisagree withsomethingthinks it’sjust someanxiety ordepression(it’s not)only focuses onsurfaceproblem-solving(meditate.yoga. breathingtechniques)interruptsyourepeatedly “justbuildroutines”each session is“let’s addressthat next time”for the sameproblemlook of disgustwhen you sharethings youstruggle with(hygiene, work,etc).dismisses orinvalidatesyourproblemstries todiagnose you(incorrectly)in the firstfew sessionsdoesn’tunderstand whyyou want adiagnosis forsomething thatfully affects yourlifesays “you don’tseem like youhave xyz” whiledisregardingyour symptomsdoesn’taddress anyof your mainconcernssays theypractice “CBT”and then theonly thing theydo is tell you tothink positivelyrushes toend thesession with10+ minutesleftdemeansyoureffortsrants toyou abouttheirproblemsthinks youcannot have aspecific disorderbecause you areafab or amab“trysleepingbetter”“have youheard of fight-or-flight?”(you’ve had ananxiety disorderfor years)“have youtried notthinkingthat way”?comeslate toeachsession“you’re justoverthinking”when talkingabout a realissue youstruggle with“everyoneis a bit[xyz]”claims to haveexperience inyour disorder;knows nothingabout itgets aggressiveif you setboundaries ordisagree withsomethingthinks it’sjust someanxiety ordepression(it’s not)only focuses onsurfaceproblem-solving(meditate.yoga. breathingtechniques)interruptsyourepeatedly “justbuildroutines”each session is“let’s addressthat next time”for the sameproblemlook of disgustwhen you sharethings youstruggle with(hygiene, work,etc).dismisses orinvalidatesyourproblemstries todiagnose you(incorrectly)in the firstfew sessionsdoesn’tunderstand whyyou want adiagnosis forsomething thatfully affects yourlifesays “you don’tseem like youhave xyz” whiledisregardingyour symptomsdoesn’taddress anyof your mainconcernssays theypractice “CBT”and then theonly thing theydo is tell you tothink positivelyrushes toend thesession with10+ minutesleftdemeansyoureffortsrants toyou abouttheirproblemsthinks youcannot have aspecific disorderbecause you areafab or amab“trysleepingbetter”“have youheard of fight-or-flight?”(you’ve had ananxiety disorderfor years)“have youtried notthinkingthat way”?comeslate toeachsession“you’re justoverthinking”when talkingabout a realissue youstruggle with

Shitty Therapist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “everyone is a bit [xyz]”
  2. claims to have experience in your disorder; knows nothing about it
  3. gets aggressive if you set boundaries or disagree with something
  4. thinks it’s just some anxiety or depression (it’s not)
  5. only focuses on surface problem-solving (meditate. yoga. breathing techniques)
  6. interrupts you repeatedly
  7. “just build routines”
  8. each session is “let’s address that next time” for the same problem
  9. look of disgust when you share things you struggle with (hygiene, work, etc).
  10. dismisses or invalidates your problems
  11. tries to diagnose you (incorrectly) in the first few sessions
  12. doesn’t understand why you want a diagnosis for something that fully affects your life
  13. says “you don’t seem like you have xyz” while disregarding your symptoms
  14. doesn’t address any of your main concerns
  15. says they practice “CBT” and then the only thing they do is tell you to think positively
  16. rushes to end the session with 10+ minutes left
  17. demeans your efforts
  18. rants to you about their problems
  19. thinks you cannot have a specific disorder because you are afab or amab
  20. “try sleeping better”
  21. “have you heard of fight-or-flight?” (you’ve had an anxiety disorder for years)
  22. “have you tried not thinking that way”?
  23. comes late to each session
  24. “you’re just overthinking” when talking about a real issue you struggle with