KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reach Protein Goal (5 days/week)
2. 10 minutes of morning meditation or breathing
3. Commit to an intention for 30 days and achieve it
4. Wake up to your alarm - no snooze button (4 days/week)
5. Give one genuine compliment to one of the girls
6. Do 10 minutes of core or skill work post-WOD (2 days/week)
7. Walk/Run 10 miles (cumulative)
8. Eat 800 grams of fruits & veggies for a day
9. Take supplements /vitamins (5 days/ week)
10. Workout at LakeSwell (4 days/ week)
11. Share a recipe or nutrition tip with the fit fam
12. Chew each bite of food 25 times for 1 meal
13. Complete 4 mobility classes
14. Walk/Run 30 miles cumulative
15. 3 or less alcoholic beverages in a week
16. Get 7 hours sleep (5 days/ week)
17. Eat 3 servings of vegetables in 1 day
18. Journal for 5-10 minutes (4 days/week)
19. Eat foods with no added sugar (2 days/week)
20. Try a new recipe
21. Turn off/put away electronics 60 minutes before bed (3 days/week)
22. 5 days of fitness in 1 week
23. Share /tag the business page on social media
24. Move for >45minutes (6 days/week)
25. Make healthy version of cheat meal
26. Eat a media/ electronics free meal
27. Try a new food
28. Stand for 2 minutes for each hour of work day
29. Add Greens to your Smoothie
30. 100 burpees
31. Track macros (or log food) for 1 week
32. Drink 80+ ounces of water (5 days/week)
33. Go sweets free for a day
34. Calculate Macros