KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 or less alcoholic beverages in a week
2. Eat 3 servings of vegetables in 1 day
3. Journal for 5-10 minutes (4 days/week)
4. Reach Protein Goal (5 days/week)
5. Track macros (or log food) for 1 week
6. Chew each bite of food 25 times for 1 meal
7. Add Greens to your Smoothie
8. Calculate Macros
9. Try a new recipe
10. Walk/Run 10 miles (cumulative)
11. Take supplements /vitamins (5 days/ week)
12. Turn off/put away electronics 60 minutes before bed (3 days/week)
13. Eat foods with no added sugar (2 days/week)
14. Wake up to your alarm - no snooze button (4 days/week)
15. Share a recipe or nutrition tip with the fit fam
16. Move for >45minutes (6 days/week)
17. 10 minutes of morning meditation or breathing
18. Complete 4 mobility classes
19. Give one genuine compliment to one of the girls
20. Walk/Run 30 miles cumulative
21. Eat a media/ electronics free meal
22. Drink 80+ ounces of water (5 days/week)
23. Make healthy version of cheat meal
24. Do 10 minutes of core or skill work post-WOD (2 days/week)
25. 5 days of fitness in 1 week
26. Go sweets free for a day
27. Stand for 2 minutes for each hour of work day
28. Eat 800 grams of fruits & veggies for a day
29. Workout at LakeSwell (4 days/ week)
30. 100 burpees
31. Commit to an intention for 30 days and achieve it
32. Get 7 hours sleep (5 days/ week)
33. Try a new food
34. Share /tag the business page on social media