(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout at LakeSwell (4 days/ week)
Track macros (or log food) for 1 week
Walk/Run 30 miles cumulative
Wake up to your alarm - no
snooze button (4 days/week)
Make healthy version of cheat meal
Share /tag the business page on social media
Stand for 2
minutes
for each hour of work day
Walk/Run 10 miles (cumulative)
Share a recipe or nutrition tip with the fit fam
100 burpees
Move for >45minutes (6 days/week)
Calculate Macros
Eat foods
with no added sugar (2 days/week)
Go sweets free for a day
Chew each bite of food 25 times for 1 meal
10 minutes of morning meditation or breathing
Complete 4 mobility classes
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Eat 800 grams of fruits & veggies for a day
Drink 80+ ounces of water (5 days/week)
Give one genuine compliment to one of the girls
Take supplements /vitamins (5 days/ week)
Try a new recipe
Try a new food
5 days of fitness in 1 week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
