(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off/put
away electronics 60 minutes before bed (3 days/week)
Eat foods
with no added sugar (2 days/week)
Take supplements /vitamins (5 days/ week)
Get 7 hours sleep
(5 days/ week)
Journal for 5-10 minutes (4 days/week)
Eat 3 servings of vegetables in 1 day
Workout at LakeSwell (4 days/ week)
Walk/Run 10 miles (cumulative)
5 days of fitness in 1 week
Reach Protein Goal (5 days/week)
10 minutes of morning meditation or breathing
Calculate Macros
Try a new recipe
3 or less alcoholic beverages in a week
Track macros (or log food) for 1 week
100 burpees
Commit to an intention for 30 days and achieve it
Move for >45minutes (6 days/week)
Walk/Run 30 miles cumulative
Share /tag the business page on social media
Try a new food
Eat 800 grams of fruits & veggies for a day
Drink 80+ ounces of water (5 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Stand for 2
minutes
for each hour of work day
Share a recipe or nutrition tip with the fit fam
Make healthy version of cheat meal
Chew each bite of food 25 times for 1 meal
Go sweets free for a day
Give one genuine compliment to one of the girls
Wake up to your alarm - no
snooze button (4 days/week)
