(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give one genuine compliment to one of the girls
Walk/Run 30 miles cumulative
Eat 800 grams of fruits & veggies for a day
Try a new food
Try a new recipe
Stand for 2
minutes
for each hour of work day
Add Greens
to your Smoothie
100 burpees
Track macros (or log food) for 1 week
Reach Protein Goal (5 days/week)
Eat foods
with no added sugar (2 days/week)
Go sweets free for a day
Chew each bite of food 25 times for 1 meal
Share a recipe or nutrition tip with the fit fam
Eat 3 servings of vegetables in 1 day
Move for >45minutes (6 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
3 or less alcoholic beverages in a week
Drink 80+ ounces of water (5 days/week)
Share /tag the business page on social media
10 minutes of morning meditation or breathing
Take supplements /vitamins (5 days/ week)
Commit to an intention for 30 days and achieve it
Get 7 hours sleep
(5 days/ week)
Complete 4 mobility classes
Make healthy version of cheat meal
5 days of fitness in 1 week
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
