KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track macros (or log food) for 1 week
2. 10 minutes of morning meditation or breathing
3. Do 10 minutes of core or skill work post-WOD (2 days/week)
4. Journal for 5-10 minutes (4 days/week)
5. Wake up to your alarm - no snooze button (4 days/week)
6. Calculate Macros
7. Try a new food
8. Make healthy version of cheat meal
9. 5 days of fitness in 1 week
10. Commit to an intention for 30 days and achieve it
11. Move for >45minutes (6 days/week)
12. Take supplements /vitamins (5 days/ week)
13. Get 7 hours sleep (5 days/ week)
14. Try a new recipe
15. Eat a media/ electronics free meal
16. Turn off/put away electronics 60 minutes before bed (3 days/week)
17. Complete 4 mobility classes
18. Drink 80+ ounces of water (5 days/week)
19. Go sweets free for a day
20. Stand for 2 minutes for each hour of work day
21. 100 burpees
22. Walk/Run 30 miles cumulative
23. Reach Protein Goal (5 days/week)
24. Share a recipe or nutrition tip with the fit fam
25. Walk/Run 10 miles (cumulative)
26. Add Greens to your Smoothie
27. Share /tag the business page on social media
28. 3 or less alcoholic beverages in a week
29. Workout at LakeSwell (4 days/ week)
30. Chew each bite of food 25 times for 1 meal
31. Eat 3 servings of vegetables in 1 day
32. Give one genuine compliment to one of the girls
33. Eat foods with no added sugar (2 days/week)
34. Eat 800 grams of fruits & veggies for a day