(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 80+ ounces of water (5 days/week)
Journal for 5-10 minutes (4 days/week)
Walk/Run 30 miles cumulative
100 burpees
3 or less alcoholic beverages in a week
Commit to an intention for 30 days and achieve it
Eat 3 servings of vegetables in 1 day
Reach Protein Goal (5 days/week)
Add Greens
to your Smoothie
Track macros (or log food) for 1 week
Get 7 hours sleep
(5 days/ week)
10 minutes of morning meditation or breathing
Try a new recipe
Stand for 2
minutes
for each hour of work day
Give one genuine compliment to one of the girls
Wake up to your alarm - no
snooze button (4 days/week)
Go sweets free for a day
Walk/Run 10 miles (cumulative)
Chew each bite of food 25 times for 1 meal
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Workout at LakeSwell (4 days/ week)
Complete 4 mobility classes
Calculate Macros
Try a new food
Eat a media/ electronics free meal
Eat 800 grams of fruits & veggies for a day
5 days of fitness in 1 week
Move for >45minutes (6 days/week)
Share /tag the business page on social media
Eat foods
with no added sugar (2 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
