(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of morning meditation or breathing
Get 7 hours sleep
(5 days/ week)
Eat foods
with no added sugar (2 days/week)
Try a new recipe
Stand for 2
minutes
for each hour of work day
Eat 800 grams of fruits & veggies for a day
3 or less alcoholic beverages in a week
Reach Protein Goal (5 days/week)
Calculate Macros
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Drink 80+ ounces of water (5 days/week)
Walk/Run 10 miles (cumulative)
Share a recipe or nutrition tip with the fit fam
5 days of fitness in 1 week
Complete 4 mobility classes
Wake up to your alarm - no
snooze button (4 days/week)
Take supplements /vitamins (5 days/ week)
Track macros (or log food) for 1 week
Eat 3 servings of vegetables in 1 day
Eat a media/ electronics free meal
100 burpees
Give one genuine compliment to one of the girls
Try a new food
Add Greens
to your Smoothie
Workout at LakeSwell (4 days/ week)
Make healthy version of cheat meal
Journal for 5-10 minutes (4 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
