Chew eachbite of food25 timesfor 1 mealAddGreensto yourSmoothieGet 7hours sleep(5 days/week)Wake up toyour alarm -nosnooze button(4 days/week)Stand for 2minutesfor eachhour of workday3 or lessalcoholicbeveragesin a weekTurn off/putawayelectronics 60minutes beforebed (3days/week)Commit toan intentionfor 30 daysand achieveitWorkout atLakeSwell(4 days/week)Eat amedia/electronicsfree mealDo 10 minutesof core or skillwork post-WOD(2 days/week)Give onegenuinecomplimentto one of thegirlsWalk/Run10 miles(cumulative)CalculateMacrosJournal for5-10minutes (4days/week)Makehealthyversion ofcheat mealReachProteinGoal (5days/week)Eat 3servings ofvegetablesin 1 dayWalk/Run30 milescumulativeDrink 80+ounces ofwater (5days/week)Trackmacros (orlog food)for 1 week100burpeesComplete4 mobilityclasses5 days offitness in1 week10 minutesof morningmeditationor breathingGosweetsfree for adayTry anewfoodEat 800grams offruits &veggies for adayTakesupplements/vitamins (5days/ week)Share arecipe ornutrition tipwith the fitfamMove for>45minutes(6days/week)Try anewrecipeShare /tagthe businesspage onsocial mediaEat foodswith noadded sugar(2days/week)Chew eachbite of food25 timesfor 1 mealAddGreensto yourSmoothieGet 7hours sleep(5 days/week)Wake up toyour alarm -nosnooze button(4 days/week)Stand for 2minutesfor eachhour of workday3 or lessalcoholicbeveragesin a weekTurn off/putawayelectronics 60minutes beforebed (3days/week)Commit toan intentionfor 30 daysand achieveitWorkout atLakeSwell(4 days/week)Eat amedia/electronicsfree mealDo 10 minutesof core or skillwork post-WOD(2 days/week)Give onegenuinecomplimentto one of thegirlsWalk/Run10 miles(cumulative)CalculateMacrosJournal for5-10minutes (4days/week)Makehealthyversion ofcheat mealReachProteinGoal (5days/week)Eat 3servings ofvegetablesin 1 dayWalk/Run30 milescumulativeDrink 80+ounces ofwater (5days/week)Trackmacros (orlog food)for 1 week100burpeesComplete4 mobilityclasses5 days offitness in1 week10 minutesof morningmeditationor breathingGosweetsfree for adayTry anewfoodEat 800grams offruits &veggies for adayTakesupplements/vitamins (5days/ week)Share arecipe ornutrition tipwith the fitfamMove for>45minutes(6days/week)Try anewrecipeShare /tagthe businesspage onsocial mediaEat foodswith noadded sugar(2days/week)

KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew each bite of food 25 times for 1 meal
  2. Add Greens to your Smoothie
  3. Get 7 hours sleep (5 days/ week)
  4. Wake up to your alarm - no snooze button (4 days/week)
  5. Stand for 2 minutes for each hour of work day
  6. 3 or less alcoholic beverages in a week
  7. Turn off/put away electronics 60 minutes before bed (3 days/week)
  8. Commit to an intention for 30 days and achieve it
  9. Workout at LakeSwell (4 days/ week)
  10. Eat a media/ electronics free meal
  11. Do 10 minutes of core or skill work post-WOD (2 days/week)
  12. Give one genuine compliment to one of the girls
  13. Walk/Run 10 miles (cumulative)
  14. Calculate Macros
  15. Journal for 5-10 minutes (4 days/week)
  16. Make healthy version of cheat meal
  17. Reach Protein Goal (5 days/week)
  18. Eat 3 servings of vegetables in 1 day
  19. Walk/Run 30 miles cumulative
  20. Drink 80+ ounces of water (5 days/week)
  21. Track macros (or log food) for 1 week
  22. 100 burpees
  23. Complete 4 mobility classes
  24. 5 days of fitness in 1 week
  25. 10 minutes of morning meditation or breathing
  26. Go sweets free for a day
  27. Try a new food
  28. Eat 800 grams of fruits & veggies for a day
  29. Take supplements /vitamins (5 days/ week)
  30. Share a recipe or nutrition tip with the fit fam
  31. Move for >45minutes (6 days/week)
  32. Try a new recipe
  33. Share /tag the business page on social media
  34. Eat foods with no added sugar (2 days/week)