(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Reach Protein Goal (5 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Commit to an intention for 30 days and achieve it
100 burpees
Walk/Run 10 miles (cumulative)
Add Greens
to your Smoothie
Workout at LakeSwell (4 days/ week)
Eat foods
with no added sugar (2 days/week)
Walk/Run 30 miles cumulative
Journal for 5-10 minutes (4 days/week)
Stand for 2
minutes
for each hour of work day
Move for >45minutes (6 days/week)
Share a recipe or nutrition tip with the fit fam
Eat a media/ electronics free meal
Go sweets free for a day
Make healthy version of cheat meal
Try a new recipe
Share /tag the business page on social media
Try a new food
10 minutes of morning meditation or breathing
5 days of fitness in 1 week
Chew each bite of food 25 times for 1 meal
Drink 80+ ounces of water (5 days/week)
Complete 4 mobility classes
3 or less alcoholic beverages in a week
Get 7 hours sleep
(5 days/ week)
Eat 3 servings of vegetables in 1 day
Give one genuine compliment to one of the girls
Take supplements /vitamins (5 days/ week)
Eat 800 grams of fruits & veggies for a day
Track macros (or log food) for 1 week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
