(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go sweets free for a day
Commit to an intention for 30 days and achieve it
Try a new recipe
Share a recipe or nutrition tip with the fit fam
Share /tag the business page on social media
Give one genuine compliment to one of the girls
10 minutes of morning meditation or breathing
Get 7 hours sleep
(5 days/ week)
5 days of fitness in 1 week
Take supplements /vitamins (5 days/ week)
Workout at LakeSwell (4 days/ week)
Complete 4 mobility classes
Eat foods
with no added sugar (2 days/week)
Drink 80+ ounces of water (5 days/week)
Journal for 5-10 minutes (4 days/week)
Eat 800 grams of fruits & veggies for a day
Reach Protein Goal (5 days/week)
Move for >45minutes (6 days/week)
Walk/Run 10 miles (cumulative)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
3 or less alcoholic beverages in a week
Eat a media/ electronics free meal
Stand for 2
minutes
for each hour of work day
Chew each bite of food 25 times for 1 meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Calculate Macros
Try a new food
Track macros (or log food) for 1 week
Wake up to your alarm - no
snooze button (4 days/week)
