(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make healthy version of cheat meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Get 7 hours sleep
(5 days/ week)
Chew each bite of food 25 times for 1 meal
Try a new food
Give one genuine compliment to one of the girls
Calculate Macros
Walk/Run 10 miles (cumulative)
Move for >45minutes (6 days/week)
Commit to an intention for 30 days and achieve it
Complete 4 mobility classes
Eat a media/ electronics free meal
5 days of fitness in 1 week
Add Greens
to your Smoothie
Wake up to your alarm - no
snooze button (4 days/week)
Reach Protein Goal (5 days/week)
Journal for 5-10 minutes (4 days/week)
Share a recipe or nutrition tip with the fit fam
Walk/Run 30 miles cumulative
Track macros (or log food) for 1 week
Stand for 2
minutes
for each hour of work day
Eat foods
with no added sugar (2 days/week)
Eat 800 grams of fruits & veggies for a day
3 or less alcoholic beverages in a week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
