(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 servings of vegetables in 1 day
Drink 80+ ounces of water (5 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Try a new food
Chew each bite of food 25 times for 1 meal
Eat 800 grams of fruits & veggies for a day
Give one genuine compliment to one of the girls
Make healthy version of cheat meal
Journal for 5-10 minutes (4 days/week)
Share a recipe or nutrition tip with the fit fam
Take supplements /vitamins (5 days/ week)
Calculate Macros
Move for >45minutes (6 days/week)
3 or less alcoholic beverages in a week
Share /tag the business page on social media
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Workout at LakeSwell (4 days/ week)
Walk/Run 10 miles (cumulative)
Reach Protein Goal (5 days/week)
Eat foods
with no added sugar (2 days/week)
5 days of fitness in 1 week
Try a new recipe
10 minutes of morning meditation or breathing
Wake up to your alarm - no
snooze button (4 days/week)
