Gosweetsfree for adayCommit toan intentionfor 30 daysand achieveitTry anewrecipeShare arecipe ornutrition tipwith the fitfamShare /tagthe businesspage onsocial mediaGive onegenuinecomplimentto one of thegirls10 minutesof morningmeditationor breathingGet 7hours sleep(5 days/week)5 days offitness in1 weekTakesupplements/vitamins (5days/ week)Workout atLakeSwell(4 days/week)Complete4 mobilityclassesEat foodswith noadded sugar(2days/week)Drink 80+ounces ofwater (5days/week)Journal for5-10minutes (4days/week)Eat 800grams offruits &veggies for adayReachProteinGoal (5days/week)Move for>45minutes(6days/week)Walk/Run10 miles(cumulative)Do 10 minutesof core or skillwork post-WOD(2 days/week)3 or lessalcoholicbeveragesin a weekEat amedia/electronicsfree mealStand for 2minutesfor eachhour of workdayChew eachbite of food25 timesfor 1 mealTurn off/putawayelectronics 60minutes beforebed (3days/week)CalculateMacrosTry anewfoodTrackmacros (orlog food)for 1 weekWake up toyour alarm -nosnooze button(4 days/week)Eat 3servings ofvegetablesin 1 day100burpeesWalk/Run30 milescumulativeAddGreensto yourSmoothieMakehealthyversion ofcheat mealGosweetsfree for adayCommit toan intentionfor 30 daysand achieveitTry anewrecipeShare arecipe ornutrition tipwith the fitfamShare /tagthe businesspage onsocial mediaGive onegenuinecomplimentto one of thegirls10 minutesof morningmeditationor breathingGet 7hours sleep(5 days/week)5 days offitness in1 weekTakesupplements/vitamins (5days/ week)Workout atLakeSwell(4 days/week)Complete4 mobilityclassesEat foodswith noadded sugar(2days/week)Drink 80+ounces ofwater (5days/week)Journal for5-10minutes (4days/week)Eat 800grams offruits &veggies for adayReachProteinGoal (5days/week)Move for>45minutes(6days/week)Walk/Run10 miles(cumulative)Do 10 minutesof core or skillwork post-WOD(2 days/week)3 or lessalcoholicbeveragesin a weekEat amedia/electronicsfree mealStand for 2minutesfor eachhour of workdayChew eachbite of food25 timesfor 1 mealTurn off/putawayelectronics 60minutes beforebed (3days/week)CalculateMacrosTry anewfoodTrackmacros (orlog food)for 1 weekWake up toyour alarm -nosnooze button(4 days/week)Eat 3servings ofvegetablesin 1 day100burpeesWalk/Run30 milescumulativeAddGreensto yourSmoothieMakehealthyversion ofcheat meal

KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go sweets free for a day
  2. Commit to an intention for 30 days and achieve it
  3. Try a new recipe
  4. Share a recipe or nutrition tip with the fit fam
  5. Share /tag the business page on social media
  6. Give one genuine compliment to one of the girls
  7. 10 minutes of morning meditation or breathing
  8. Get 7 hours sleep (5 days/ week)
  9. 5 days of fitness in 1 week
  10. Take supplements /vitamins (5 days/ week)
  11. Workout at LakeSwell (4 days/ week)
  12. Complete 4 mobility classes
  13. Eat foods with no added sugar (2 days/week)
  14. Drink 80+ ounces of water (5 days/week)
  15. Journal for 5-10 minutes (4 days/week)
  16. Eat 800 grams of fruits & veggies for a day
  17. Reach Protein Goal (5 days/week)
  18. Move for >45minutes (6 days/week)
  19. Walk/Run 10 miles (cumulative)
  20. Do 10 minutes of core or skill work post-WOD (2 days/week)
  21. 3 or less alcoholic beverages in a week
  22. Eat a media/ electronics free meal
  23. Stand for 2 minutes for each hour of work day
  24. Chew each bite of food 25 times for 1 meal
  25. Turn off/put away electronics 60 minutes before bed (3 days/week)
  26. Calculate Macros
  27. Try a new food
  28. Track macros (or log food) for 1 week
  29. Wake up to your alarm - no snooze button (4 days/week)
  30. Eat 3 servings of vegetables in 1 day
  31. 100 burpees
  32. Walk/Run 30 miles cumulative
  33. Add Greens to your Smoothie
  34. Make healthy version of cheat meal