KV FIT-MAS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make healthy version of cheat meal
2. Wake up to your alarm - no snooze button (4 days/week)
3. Calculate Macros
4. Journal for 5-10 minutes (4 days/week)
5. Reach Protein Goal (5 days/week)
6. Share /tag the business page on social media
7. Turn off/put away electronics 60 minutes before bed (3 days/week)
8. 100 burpees
9. Take supplements /vitamins (5 days/ week)
10. Eat 3 servings of vegetables in 1 day
11. Eat 800 grams of fruits & veggies for a day
12. Go sweets free for a day
13. Track macros (or log food) for 1 week
14. Walk/Run 30 miles cumulative
15. Move for >45minutes (6 days/week)
16. 3 or less alcoholic beverages in a week
17. 10 minutes of morning meditation or breathing
18. Walk/Run 10 miles (cumulative)
19. Do 10 minutes of core or skill work post-WOD (2 days/week)
20. Share a recipe or nutrition tip with the fit fam
21. Eat foods with no added sugar (2 days/week)
22. Try a new food
23. Workout at LakeSwell (4 days/ week)
24. Eat a media/ electronics free meal
25. Try a new recipe
26. Get 7 hours sleep (5 days/ week)
27. Commit to an intention for 30 days and achieve it
28. Chew each bite of food 25 times for 1 meal
29. Complete 4 mobility classes
30. Give one genuine compliment to one of the girls
31. Add Greens to your Smoothie
32. Stand for 2 minutes for each hour of work day
33. 5 days of fitness in 1 week
34. Drink 80+ ounces of water (5 days/week)