(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move for >45minutes (6 days/week)
10 minutes of morning meditation or breathing
Track macros (or log food) for 1 week
Eat 3 servings of vegetables in 1 day
Drink 80+ ounces of water (5 days/week)
Eat 800 grams of fruits & veggies for a day
Make healthy version of cheat meal
Give one genuine compliment to one of the girls
Walk/Run 10 miles (cumulative)
Share a recipe or nutrition tip with the fit fam
Share /tag the business page on social media
Chew each bite of food 25 times for 1 meal
Eat a media/ electronics free meal
Workout at LakeSwell (4 days/ week)
Eat foods
with no added sugar (2 days/week)
Journal for 5-10 minutes (4 days/week)
3 or less alcoholic beverages in a week
Calculate Macros
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Complete 4 mobility classes
Walk/Run 30 miles cumulative
Take supplements /vitamins (5 days/ week)
Go sweets free for a day
Add Greens
to your Smoothie
5 days of fitness in 1 week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Try a new recipe
Commit to an intention for 30 days and achieve it
Stand for 2
minutes
for each hour of work day
Reach Protein Goal (5 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
