(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Walk/Run 30 miles cumulative
Try a new food
Go sweets free for a day
Try a new recipe
5 days of fitness in 1 week
10 minutes of morning meditation or breathing
Track macros (or log food) for 1 week
Get 7 hours sleep
(5 days/ week)
3 or less alcoholic beverages in a week
100 burpees
Eat 3 servings of vegetables in 1 day
Make healthy version of cheat meal
Move for >45minutes (6 days/week)
Drink 80+ ounces of water (5 days/week)
Complete 4 mobility classes
Wake up to your alarm - no
snooze button (4 days/week)
Reach Protein Goal (5 days/week)
Add Greens
to your Smoothie
Chew each bite of food 25 times for 1 meal
Take supplements /vitamins (5 days/ week)
Workout at LakeSwell (4 days/ week)
Calculate Macros
Commit to an intention for 30 days and achieve it
Journal for 5-10 minutes (4 days/week)
Eat a media/ electronics free meal
Eat foods
with no added sugar (2 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Walk/Run 10 miles (cumulative)
Share /tag the business page on social media
Stand for 2
minutes
for each hour of work day
Eat 800 grams of fruits & veggies for a day
Give one genuine compliment to one of the girls
Share a recipe or nutrition tip with the fit fam
Turn off/put
away electronics 60 minutes before bed (3 days/week)
