(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7 hours sleep
(5 days/ week)
Add Greens
to your Smoothie
Eat 800 grams of fruits & veggies for a day
100 burpees
Eat a media/ electronics free meal
Share a recipe or nutrition tip with the fit fam
Commit to an intention for 30 days and achieve it
Wake up to your alarm - no
snooze button (4 days/week)
3 or less alcoholic beverages in a week
Journal for 5-10 minutes (4 days/week)
Stand for 2
minutes
for each hour of work day
10 minutes of morning meditation or breathing
Walk/Run 30 miles cumulative
Give one genuine compliment to one of the girls
Go sweets free for a day
Share /tag the business page on social media
Try a new food
Track macros (or log food) for 1 week
Walk/Run 10 miles (cumulative)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Complete 4 mobility classes
Reach Protein Goal (5 days/week)
5 days of fitness in 1 week
Try a new recipe
Turn off/put
away electronics 60 minutes before bed (3 days/week)
