This bingo card has a free space and 34 words: Reach Protein Goal (5 days/week), Move for >45minutes (6 days/week), Commit to an intention for 30 days and achieve it, Eat 800 grams of fruits & veggies for a day, Share a recipe or nutrition tip with the fit fam, Share /tag the business page on social media, Chew each bite of food 25 times for 1 meal, Track macros (or log food) for 1 week, Stand for 2 minutes for each hour of work day, 10 minutes of morning meditation or breathing, Give one genuine compliment to one of the girls, Make healthy version of cheat meal, Eat a media/ electronics free meal, Drink 80+ ounces of water (5 days/week), 100 burpees, Complete 4 mobility classes, Walk/Run 10 miles (cumulative), 5 days of fitness in 1 week, Add Greens to your Smoothie, Walk/Run 30 miles cumulative, Get 7 hours sleep (5 days/ week), Go sweets free for a day, Try a new food, Try a new recipe, Calculate Macros, Eat 3 servings of vegetables in 1 day, Workout at LakeSwell (4 days/ week), Eat foods with no added sugar (2 days/week), Take supplements /vitamins (5 days/ week), Turn off/put away electronics 60 minutes before bed (3 days/week), Journal for 5-10 minutes (4 days/week), 3 or less alcoholic beverages in a week, Wake up to your alarm - no snooze button (4 days/week) and Do 10 minutes of core or skill work post-WOD (2 days/week).
Holiday Bingo | Holiday Fitness Bingo | Spring into Health | C.L.E.A.N Challenge Bingo | IWC 2022 Wellness Challenge
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