(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a mindfulness strategy
Share a behavior that you would like to do more
Give an example of something you avoid
Share something you are proud of
Finish the sentence "When I'm worried, my body feels ____"
Finish the sentence "I feel worried when____"
What is a new goal you have after this group?
Share something someone can do to help you feel better when you're upset?
What does the wave of anxiety teach us?
Share an example of a thinking trap
What is the purpose of a fear ladder?
Share a coping skill you can use when you're anxious
Talk about a time you only looked at the negative of a situation
Share something you are thinking about when you are happy
Name a support person in your life
Share a strategy you will use moving forward
How does your body feel when you are angry?
Share something you do well
Name a breathing technique
Share an example of a positive thought about yourself
What are the three parts of the CBT triangle?
What does ANTS stand for?
What does CBT stand for?
Finish the sentence "When I'm sad, my body feels _____"
