(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of something you avoid
What is the purpose of a fear ladder?
How does your body feel when you are angry?
Name a breathing technique
Finish the sentence "I feel worried when____"
Share something you are proud of
What does the wave of anxiety teach us?
Talk about a time you only looked at the negative of a situation
Share something you do well
Share a coping skill you can use when you're anxious
Share something someone can do to help you feel better when you're upset?
Share an example of a thinking trap
Share a strategy you will use moving forward
Name a support person in your life
Finish the sentence "When I'm worried, my body feels ____"
Finish the sentence "When I'm sad, my body feels _____"
Share something you are thinking about when you are happy
Share a behavior that you would like to do more
What does CBT stand for?
Share an example of a positive thought about yourself
