(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you do well
What is a new goal you have after this group?
Share a strategy you will use moving forward
Share something someone can do to help you feel better when you're upset?
Name a breathing technique
How does your body feel when you are angry?
What does CBT stand for?
What does ANTS stand for?
Share an example of a positive thought about yourself
Give an example of something you avoid
Finish the sentence "I feel worried when____"
Finish the sentence "When I'm worried, my body feels ____"
Share a coping skill you can use when you're anxious
Finish the sentence "When I'm sad, my body feels _____"
Name a support person in your life
What are the three parts of the CBT triangle?
Share a behavior that you would like to do more
What does the wave of anxiety teach us?
What is the purpose of a fear ladder?
Name a mindfulness strategy
Share an example of a thinking trap
Talk about a time you only looked at the negative of a situation
Share something you are thinking about when you are happy
