(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of a positive thought about yourself
Share something you are thinking about when you are happy
What are the three parts of the CBT triangle?
How does your body feel when you are angry?
Share something someone can do to help you feel better when you're upset?
Name a mindfulness strategy
What does the wave of anxiety teach us?
What is the purpose of a fear ladder?
What does CBT stand for?
Finish the sentence "When I'm sad, my body feels _____"
Share a coping skill you can use when you're anxious
Talk about a time you only looked at the negative of a situation
Share something you are proud of
Give an example of something you avoid
What does ANTS stand for?
Share a behavior that you would like to do more
Finish the sentence "I feel worried when____"
What is a new goal you have after this group?
Share something you do well
Name a support person in your life
Name a breathing technique
Finish the sentence "When I'm worried, my body feels ____"
