(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of something you avoid
Share an example of a positive thought about yourself
Share something you do well
Talk about a time you only looked at the negative of a situation
Finish the sentence "I feel worried when____"
Finish the sentence "When I'm sad, my body feels _____"
Share something someone can do to help you feel better when you're upset?
What does ANTS stand for?
Share a strategy you will use moving forward
Name a breathing technique
Share a coping skill you can use when you're anxious
Share something you are proud of
Name a mindfulness strategy
How does your body feel when you are angry?
What is the purpose of a fear ladder?
Name a support person in your life
What is a new goal you have after this group?
Share something you are thinking about when you are happy
What does CBT stand for?
What does the wave of anxiety teach us?
Share a behavior that you would like to do more
Finish the sentence "When I'm worried, my body feels ____"
