(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
How does your body feel when you are angry?
Finish the sentence "When I'm worried, my body feels ____"
Finish the sentence "I feel worried when____"
Name a breathing technique
What does CBT stand for?
What is the purpose of a fear ladder?
What does ANTS stand for?
Share something you do well
Share a behavior that you would like to do more
What are the three parts of the CBT triangle?
Share something you are thinking about when you are happy
Name a support person in your life
Share a coping skill you can use when you're anxious
Share a strategy you will use moving forward
Finish the sentence "When I'm sad, my body feels _____"
Share something someone can do to help you feel better when you're upset?
Give an example of something you avoid
Talk about a time you only looked at the negative of a situation
What does the wave of anxiety teach us?
What is a new goal you have after this group?
Share something you are proud of
Name a mindfulness strategy
Share an example of a thinking trap
Share an example of a positive thought about yourself
