(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Give an example of something you avoid
How does your body feel when you are angry?
Share an example of a positive thought about yourself
Name a mindfulness strategy
Name a support person in your life
Share something you do well
Share an example of a thinking trap
Share a coping skill you can use when you're anxious
Share something you are thinking about when you are happy
Finish the sentence "I feel worried when____"
What does CBT stand for?
Share something you are proud of
Share a strategy you will use moving forward
What is the purpose of a fear ladder?
What does the wave of anxiety teach us?
Finish the sentence "When I'm sad, my body feels _____"
Talk about a time you only looked at the negative of a situation
Share something someone can do to help you feel better when you're upset?
Name a breathing technique
What does ANTS stand for?
Share a behavior that you would like to do more
Finish the sentence "When I'm worried, my body feels ____"
