(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of a positive thought about yourself
What are the three parts of the CBT triangle?
What does ANTS stand for?
Share a strategy you will use moving forward
Share something you are proud of
Share an example of a thinking trap
What is the purpose of a fear ladder?
Name a breathing technique
Share a coping skill you can use when you're anxious
What does the wave of anxiety teach us?
Share something you are thinking about when you are happy
What is a new goal you have after this group?
Name a support person in your life
Name a mindfulness strategy
Finish the sentence "When I'm worried, my body feels ____"
Share something you do well
Share a behavior that you would like to do more
Talk about a time you only looked at the negative of a situation
Share something someone can do to help you feel better when you're upset?
What does CBT stand for?
Give an example of something you avoid
How does your body feel when you are angry?
Finish the sentence "When I'm sad, my body feels _____"
