(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of something you avoid
Name a breathing technique
What is the purpose of a fear ladder?
Finish the sentence "When I'm sad, my body feels _____"
Finish the sentence "I feel worried when____"
Finish the sentence "When I'm worried, my body feels ____"
Share something you are proud of
Share a strategy you will use moving forward
Share a behavior that you would like to do more
What does CBT stand for?
Name a support person in your life
Share an example of a positive thought about yourself
Share something you are thinking about when you are happy
What does the wave of anxiety teach us?
Share something someone can do to help you feel better when you're upset?
Name a mindfulness strategy
What does ANTS stand for?
How does your body feel when you are angry?
What is a new goal you have after this group?
Talk about a time you only looked at the negative of a situation
Share an example of a thinking trap
What are the three parts of the CBT triangle?
Share a coping skill you can use when you're anxious
