(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of something you avoid
Finish the sentence "I feel worried when____"
Talk about a time you only looked at the negative of a situation
What are the three parts of the CBT triangle?
Finish the sentence "When I'm worried, my body feels ____"
Share a behavior that you would like to do more
Share something someone can do to help you feel better when you're upset?
Name a mindfulness strategy
Share something you are thinking about when you are happy
What is a new goal you have after this group?
Share an example of a thinking trap
What does CBT stand for?
Share something you are proud of
Name a support person in your life
Share an example of a positive thought about yourself
What does the wave of anxiety teach us?
What is the purpose of a fear ladder?
Share a coping skill you can use when you're anxious
Share a strategy you will use moving forward
Finish the sentence "When I'm sad, my body feels _____"
