(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What does ANTS stand for?
Name a mindfulness strategy
How does your body feel when you are angry?
Name a breathing technique
Share an example of a thinking trap
Share something you are thinking about when you are happy
Share a strategy you will use moving forward
What is the purpose of a fear ladder?
Share something you are proud of
Share a behavior that you would like to do more
Share something you do well
Share a coping skill you can use when you're anxious
Finish the sentence "When I'm sad, my body feels _____"
What does the wave of anxiety teach us?
What does CBT stand for?
Finish the sentence "I feel worried when____"
Finish the sentence "When I'm worried, my body feels ____"
Name a support person in your life
What are the three parts of the CBT triangle?
Share something someone can do to help you feel better when you're upset?
Talk about a time you only looked at the negative of a situation
Share an example of a positive thought about yourself
