(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does your body feel when you are angry?
Give an example of something you avoid
Share a strategy you will use moving forward
Share a behavior that you would like to do more
What does the wave of anxiety teach us?
What is the purpose of a fear ladder?
What is a new goal you have after this group?
Share something you do well
Finish the sentence "When I'm worried, my body feels ____"
Name a mindfulness strategy
What are the three parts of the CBT triangle?
Share an example of a thinking trap
Share a coping skill you can use when you're anxious
Share something someone can do to help you feel better when you're upset?
Share something you are thinking about when you are happy
Share an example of a positive thought about yourself
Share something you are proud of
Name a support person in your life
What does ANTS stand for?
Talk about a time you only looked at the negative of a situation
Finish the sentence "When I'm sad, my body feels _____"
