(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a mindfulness strategy
Share an example of a positive thought about yourself
Share a coping skill you can use when you're anxious
Finish the sentence "When I'm worried, my body feels ____"
Share something you are thinking about when you are happy
Share something someone can do to help you feel better when you're upset?
Give an example of something you avoid
What is a new goal you have after this group?
Name a breathing technique
What are the three parts of the CBT triangle?
How does your body feel when you are angry?
Share something you do well
Share an example of a thinking trap
What does CBT stand for?
Share a behavior that you would like to do more
Finish the sentence "I feel worried when____"
What does ANTS stand for?
Finish the sentence "When I'm sad, my body feels _____"
Name a support person in your life
What does the wave of anxiety teach us?
What is the purpose of a fear ladder?
Share a strategy you will use moving forward
Share something you are proud of
Talk about a time you only looked at the negative of a situation
