(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you are thinking about when you are happy
Finish the sentence "When I'm worried, my body feels ____"
Name a breathing technique
Name a support person in your life
Share something you are proud of
What is the purpose of a fear ladder?
Share something you do well
Share something someone can do to help you feel better when you're upset?
What does the wave of anxiety teach us?
What does ANTS stand for?
What is a new goal you have after this group?
Give an example of something you avoid
What are the three parts of the CBT triangle?
Share a behavior that you would like to do more
Share an example of a positive thought about yourself
Finish the sentence "I feel worried when____"
Share a coping skill you can use when you're anxious
Share a strategy you will use moving forward
Share an example of a thinking trap
What does CBT stand for?
How does your body feel when you are angry?
Talk about a time you only looked at the negative of a situation
Name a mindfulness strategy
Finish the sentence "When I'm sad, my body feels _____"
