(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you are thinking about when you are happy
What does the wave of anxiety teach us?
Talk about a time you only looked at the negative of a situation
Share a strategy you will use moving forward
Finish the sentence "When I'm sad, my body feels _____"
Name a mindfulness strategy
Share a behavior that you would like to do more
Name a breathing technique
What are the three parts of the CBT triangle?
Finish the sentence "I feel worried when____"
How does your body feel when you are angry?
Give an example of something you avoid
Share a coping skill you can use when you're anxious
What is the purpose of a fear ladder?
Share something you are proud of
Share an example of a positive thought about yourself
Name a support person in your life
Share something someone can do to help you feel better when you're upset?
Share something you do well
Share an example of a thinking trap
Finish the sentence "When I'm worried, my body feels ____"
