This bingo card has a free space and 24 words: What does ANTS stand for?, Share an example of a positive thought about yourself, Share a behavior that you would like to do more, Share something you are thinking about when you are happy, Finish the sentence "When I'm worried, my body feels ____", What are the three parts of the CBT triangle?, Name a mindfulness strategy, Finish the sentence "I feel worried when____", Share something you do well, Share something you are proud of, What is the purpose of a fear ladder?, Talk about a time you only looked at the negative of a situation, Finish the sentence "When I'm sad, my body feels _____", How does your body feel when you are angry?, Share something someone can do to help you feel better when you're upset?, Share a coping skill you can use when you're anxious, Share an example of a thinking trap, Name a breathing technique, Give an example of something you avoid, Share a strategy you will use moving forward, What does CBT stand for?, Name a support person in your life, What does the wave of anxiety teach us? and What is a new goal you have after this group?.
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