Have a winterskincaresession (lipbalm,moisturizer,etc.)Share acomplimentwithsomeoneOrganize acozy cornerfor readingor relaxingListen tocalmingmusic for10 minutesTake arelaxingbubblebathGo outsidefor 10minutes andfeel the freshairSpend timein nature(even if it’scold)Call a friendor familymember fora chatDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write downthree thingsyou'regrateful forCreate awinter visionboard ormood boardSpend timewith a petor stuffedanimalWatch thesnow orrain for 5minutesDo arandomact ofkindnessSet apositivegoal for thenew yearRead yourfavoritewinter bookor storyCreate agratitude jarwith positivethoughtsPracticepositiveself-talk oraffirmationsWatch acomfortingmovie orshowDrink awarmbeverage(hot cocoa,tea, etc.)Write a letterto a friend orfamilymemberTake acozynapDo 10minutes ofstretchingor yogaTry a newwintercraft oractivityHave a winterskincaresession (lipbalm,moisturizer,etc.)Share acomplimentwithsomeoneOrganize acozy cornerfor readingor relaxingListen tocalmingmusic for10 minutesTake arelaxingbubblebathGo outsidefor 10minutes andfeel the freshairSpend timein nature(even if it’scold)Call a friendor familymember fora chatDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write downthree thingsyou'regrateful forCreate awinter visionboard ormood boardSpend timewith a petor stuffedanimalWatch thesnow orrain for 5minutesDo arandomact ofkindnessSet apositivegoal for thenew yearRead yourfavoritewinter bookor storyCreate agratitude jarwith positivethoughtsPracticepositiveself-talk oraffirmationsWatch acomfortingmovie orshowDrink awarmbeverage(hot cocoa,tea, etc.)Write a letterto a friend orfamilymemberTake acozynapDo 10minutes ofstretchingor yogaTry a newwintercraft oractivity

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a winter skincare session (lip balm, moisturizer, etc.)
  2. Share a compliment with someone
  3. Organize a cozy corner for reading or relaxing
  4. Listen to calming music for 10 minutes
  5. Take a relaxing bubble bath
  6. Go outside for 10 minutes and feel the fresh air
  7. Spend time in nature (even if it’s cold)
  8. Call a friend or family member for a chat
  9. Draw a picture of what makes you happy in winter
  10. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  11. Write down three things you're grateful for
  12. Create a winter vision board or mood board
  13. Spend time with a pet or stuffed animal
  14. Watch the snow or rain for 5 minutes
  15. Do a random act of kindness
  16. Set a positive goal for the new year
  17. Read your favorite winter book or story
  18. Create a gratitude jar with positive thoughts
  19. Practice positive self-talk or affirmations
  20. Watch a comforting movie or show
  21. Drink a warm beverage (hot cocoa, tea, etc.)
  22. Write a letter to a friend or family member
  23. Take a cozy nap
  24. Do 10 minutes of stretching or yoga
  25. Try a new winter craft or activity