Create agratitude jarwith positivethoughtsTake arelaxingbubblebathWatch acomfortingmovie orshowSpend timewith a petor stuffedanimalWrite a letterto a friend orfamilymemberCreate awinter visionboard ormood boardSet apositivegoal for thenew yearListen tocalmingmusic for10 minutesTry a newwintercraft oractivityTake acozynapSpend timein nature(even if it’scold)Read yourfavoritewinter bookor storyWatch thesnow orrain for 5minutesDo arandomact ofkindnessDo 10minutes ofstretchingor yogaWrite downthree thingsyou'regrateful forCall a friendor familymember fora chatGo outsidefor 10minutes andfeel the freshairPracticepositiveself-talk oraffirmationsHave a winterskincaresession (lipbalm,moisturizer,etc.)Organize acozy cornerfor readingor relaxingDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Share acomplimentwithsomeoneCreate agratitude jarwith positivethoughtsTake arelaxingbubblebathWatch acomfortingmovie orshowSpend timewith a petor stuffedanimalWrite a letterto a friend orfamilymemberCreate awinter visionboard ormood boardSet apositivegoal for thenew yearListen tocalmingmusic for10 minutesTry a newwintercraft oractivityTake acozynapSpend timein nature(even if it’scold)Read yourfavoritewinter bookor storyWatch thesnow orrain for 5minutesDo arandomact ofkindnessDo 10minutes ofstretchingor yogaWrite downthree thingsyou'regrateful forCall a friendor familymember fora chatGo outsidefor 10minutes andfeel the freshairPracticepositiveself-talk oraffirmationsHave a winterskincaresession (lipbalm,moisturizer,etc.)Organize acozy cornerfor readingor relaxingDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Share acomplimentwithsomeone

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude jar with positive thoughts
  2. Take a relaxing bubble bath
  3. Watch a comforting movie or show
  4. Spend time with a pet or stuffed animal
  5. Write a letter to a friend or family member
  6. Create a winter vision board or mood board
  7. Set a positive goal for the new year
  8. Listen to calming music for 10 minutes
  9. Try a new winter craft or activity
  10. Take a cozy nap
  11. Spend time in nature (even if it’s cold)
  12. Read your favorite winter book or story
  13. Watch the snow or rain for 5 minutes
  14. Do a random act of kindness
  15. Do 10 minutes of stretching or yoga
  16. Write down three things you're grateful for
  17. Call a friend or family member for a chat
  18. Go outside for 10 minutes and feel the fresh air
  19. Practice positive self-talk or affirmations
  20. Have a winter skincare session (lip balm, moisturizer, etc.)
  21. Organize a cozy corner for reading or relaxing
  22. Drink a warm beverage (hot cocoa, tea, etc.)
  23. Draw a picture of what makes you happy in winter
  24. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  25. Share a compliment with someone