Listen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsDo arandomact ofkindnessWatch acomfortingmovie orshowTake acozynapWrite downthree thingsyou'regrateful forGo outsidefor 10minutes andfeel the freshairCreate awinter visionboard ormood boardDo 10minutes ofstretchingor yogaSet apositivegoal for thenew yearTry a newwintercraft oractivityRead yourfavoritewinter bookor storyCall a friendor familymember fora chatHave a winterskincaresession (lipbalm,moisturizer,etc.)Watch thesnow orrain for 5minutesDrink awarmbeverage(hot cocoa,tea, etc.)Spend timein nature(even if it’scold)Draw apicture ofwhat makesyou happy inwinterTake arelaxingbubblebathWrite a letterto a friend orfamilymemberDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Practicepositiveself-talk oraffirmationsOrganize acozy cornerfor readingor relaxingSpend timewith a petor stuffedanimalShare acomplimentwithsomeoneListen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsDo arandomact ofkindnessWatch acomfortingmovie orshowTake acozynapWrite downthree thingsyou'regrateful forGo outsidefor 10minutes andfeel the freshairCreate awinter visionboard ormood boardDo 10minutes ofstretchingor yogaSet apositivegoal for thenew yearTry a newwintercraft oractivityRead yourfavoritewinter bookor storyCall a friendor familymember fora chatHave a winterskincaresession (lipbalm,moisturizer,etc.)Watch thesnow orrain for 5minutesDrink awarmbeverage(hot cocoa,tea, etc.)Spend timein nature(even if it’scold)Draw apicture ofwhat makesyou happy inwinterTake arelaxingbubblebathWrite a letterto a friend orfamilymemberDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Practicepositiveself-talk oraffirmationsOrganize acozy cornerfor readingor relaxingSpend timewith a petor stuffedanimalShare acomplimentwithsomeone

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 10 minutes
  2. Create a gratitude jar with positive thoughts
  3. Do a random act of kindness
  4. Watch a comforting movie or show
  5. Take a cozy nap
  6. Write down three things you're grateful for
  7. Go outside for 10 minutes and feel the fresh air
  8. Create a winter vision board or mood board
  9. Do 10 minutes of stretching or yoga
  10. Set a positive goal for the new year
  11. Try a new winter craft or activity
  12. Read your favorite winter book or story
  13. Call a friend or family member for a chat
  14. Have a winter skincare session (lip balm, moisturizer, etc.)
  15. Watch the snow or rain for 5 minutes
  16. Drink a warm beverage (hot cocoa, tea, etc.)
  17. Spend time in nature (even if it’s cold)
  18. Draw a picture of what makes you happy in winter
  19. Take a relaxing bubble bath
  20. Write a letter to a friend or family member
  21. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  22. Practice positive self-talk or affirmations
  23. Organize a cozy corner for reading or relaxing
  24. Spend time with a pet or stuffed animal
  25. Share a compliment with someone