Share acomplimentwithsomeoneDraw apicture ofwhat makesyou happy inwinterWatch thesnow orrain for 5minutesListen tocalmingmusic for10 minutesDo arandomact ofkindnessWrite a letterto a friend orfamilymemberSet apositivegoal for thenew yearWrite downthree thingsyou'regrateful forCreate awinter visionboard ormood boardSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Call a friendor familymember fora chatHave a winterskincaresession (lipbalm,moisturizer,etc.)Go outsidefor 10minutes andfeel the freshairOrganize acozy cornerfor readingor relaxingRead yourfavoritewinter bookor storyDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Drink awarmbeverage(hot cocoa,tea, etc.)Practicepositiveself-talk oraffirmationsDo 10minutes ofstretchingor yogaTake arelaxingbubblebathTake acozynapCreate agratitude jarwith positivethoughtsWatch acomfortingmovie orshowTry a newwintercraft oractivityShare acomplimentwithsomeoneDraw apicture ofwhat makesyou happy inwinterWatch thesnow orrain for 5minutesListen tocalmingmusic for10 minutesDo arandomact ofkindnessWrite a letterto a friend orfamilymemberSet apositivegoal for thenew yearWrite downthree thingsyou'regrateful forCreate awinter visionboard ormood boardSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Call a friendor familymember fora chatHave a winterskincaresession (lipbalm,moisturizer,etc.)Go outsidefor 10minutes andfeel the freshairOrganize acozy cornerfor readingor relaxingRead yourfavoritewinter bookor storyDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Drink awarmbeverage(hot cocoa,tea, etc.)Practicepositiveself-talk oraffirmationsDo 10minutes ofstretchingor yogaTake arelaxingbubblebathTake acozynapCreate agratitude jarwith positivethoughtsWatch acomfortingmovie orshowTry a newwintercraft oractivity

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a compliment with someone
  2. Draw a picture of what makes you happy in winter
  3. Watch the snow or rain for 5 minutes
  4. Listen to calming music for 10 minutes
  5. Do a random act of kindness
  6. Write a letter to a friend or family member
  7. Set a positive goal for the new year
  8. Write down three things you're grateful for
  9. Create a winter vision board or mood board
  10. Spend time with a pet or stuffed animal
  11. Spend time in nature (even if it’s cold)
  12. Call a friend or family member for a chat
  13. Have a winter skincare session (lip balm, moisturizer, etc.)
  14. Go outside for 10 minutes and feel the fresh air
  15. Organize a cozy corner for reading or relaxing
  16. Read your favorite winter book or story
  17. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  18. Drink a warm beverage (hot cocoa, tea, etc.)
  19. Practice positive self-talk or affirmations
  20. Do 10 minutes of stretching or yoga
  21. Take a relaxing bubble bath
  22. Take a cozy nap
  23. Create a gratitude jar with positive thoughts
  24. Watch a comforting movie or show
  25. Try a new winter craft or activity