Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice positive self-talk or affirmations
2. Write a letter to a friend or family member
3. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
4. Take a relaxing bubble bath
5. Watch a comforting movie or show
6. Create a gratitude jar with positive thoughts
7. Listen to calming music for 10 minutes
8. Take a cozy nap
9. Spend time with a pet or stuffed animal
10. Drink a warm beverage (hot cocoa, tea, etc.)
11. Have a winter skincare session (lip balm, moisturizer, etc.)
12. Write down three things you're grateful for
13. Watch the snow or rain for 5 minutes
14. Spend time in nature (even if it’s cold)
15. Go outside for 10 minutes and feel the fresh air
16. Set a positive goal for the new year
17. Organize a cozy corner for reading or relaxing
18. Call a friend or family member for a chat
19. Do 10 minutes of stretching or yoga
20. Share a compliment with someone
21. Read your favorite winter book or story
22. Create a winter vision board or mood board
23. Draw a picture of what makes you happy in winter
24. Do a random act of kindness
25. Try a new winter craft or activity