Create awinter visionboard ormood boardDrink awarmbeverage(hot cocoa,tea, etc.)Try a newwintercraft oractivityDo arandomact ofkindnessHave a winterskincaresession (lipbalm,moisturizer,etc.)Take acozynapRead yourfavoritewinter bookor storyShare acomplimentwithsomeoneWrite downthree thingsyou'regrateful forSpend timein nature(even if it’scold)Do 10minutes ofstretchingor yogaWrite a letterto a friend orfamilymemberPracticepositiveself-talk oraffirmationsSpend timewith a petor stuffedanimalWatch acomfortingmovie orshowTake arelaxingbubblebathGo outsidefor 10minutes andfeel the freshairListen tocalmingmusic for10 minutesWatch thesnow orrain for 5minutesSet apositivegoal for thenew yearOrganize acozy cornerfor readingor relaxingDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Call a friendor familymember fora chatCreate agratitude jarwith positivethoughtsCreate awinter visionboard ormood boardDrink awarmbeverage(hot cocoa,tea, etc.)Try a newwintercraft oractivityDo arandomact ofkindnessHave a winterskincaresession (lipbalm,moisturizer,etc.)Take acozynapRead yourfavoritewinter bookor storyShare acomplimentwithsomeoneWrite downthree thingsyou'regrateful forSpend timein nature(even if it’scold)Do 10minutes ofstretchingor yogaWrite a letterto a friend orfamilymemberPracticepositiveself-talk oraffirmationsSpend timewith a petor stuffedanimalWatch acomfortingmovie orshowTake arelaxingbubblebathGo outsidefor 10minutes andfeel the freshairListen tocalmingmusic for10 minutesWatch thesnow orrain for 5minutesSet apositivegoal for thenew yearOrganize acozy cornerfor readingor relaxingDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Call a friendor familymember fora chatCreate agratitude jarwith positivethoughts

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a winter vision board or mood board
  2. Drink a warm beverage (hot cocoa, tea, etc.)
  3. Try a new winter craft or activity
  4. Do a random act of kindness
  5. Have a winter skincare session (lip balm, moisturizer, etc.)
  6. Take a cozy nap
  7. Read your favorite winter book or story
  8. Share a compliment with someone
  9. Write down three things you're grateful for
  10. Spend time in nature (even if it’s cold)
  11. Do 10 minutes of stretching or yoga
  12. Write a letter to a friend or family member
  13. Practice positive self-talk or affirmations
  14. Spend time with a pet or stuffed animal
  15. Watch a comforting movie or show
  16. Take a relaxing bubble bath
  17. Go outside for 10 minutes and feel the fresh air
  18. Listen to calming music for 10 minutes
  19. Watch the snow or rain for 5 minutes
  20. Set a positive goal for the new year
  21. Organize a cozy corner for reading or relaxing
  22. Draw a picture of what makes you happy in winter
  23. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  24. Call a friend or family member for a chat
  25. Create a gratitude jar with positive thoughts