Set apositivegoal for thenew yearWatch acomfortingmovie orshowGo outsidefor 10minutes andfeel the freshairSpend timewith a petor stuffedanimalCreate awinter visionboard ormood boardListen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsOrganize acozy cornerfor readingor relaxingPracticepositiveself-talk oraffirmationsTake arelaxingbubblebathDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write a letterto a friend orfamilymemberShare acomplimentwithsomeoneWatch thesnow orrain for 5minutesSpend timein nature(even if it’scold)Try a newwintercraft oractivityDo arandomact ofkindnessCall a friendor familymember fora chatDo 10minutes ofstretchingor yogaRead yourfavoritewinter bookor storyHave a winterskincaresession (lipbalm,moisturizer,etc.)Write downthree thingsyou'regrateful forDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterTake acozynapSet apositivegoal for thenew yearWatch acomfortingmovie orshowGo outsidefor 10minutes andfeel the freshairSpend timewith a petor stuffedanimalCreate awinter visionboard ormood boardListen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsOrganize acozy cornerfor readingor relaxingPracticepositiveself-talk oraffirmationsTake arelaxingbubblebathDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write a letterto a friend orfamilymemberShare acomplimentwithsomeoneWatch thesnow orrain for 5minutesSpend timein nature(even if it’scold)Try a newwintercraft oractivityDo arandomact ofkindnessCall a friendor familymember fora chatDo 10minutes ofstretchingor yogaRead yourfavoritewinter bookor storyHave a winterskincaresession (lipbalm,moisturizer,etc.)Write downthree thingsyou'regrateful forDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterTake acozynap

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Set a positive goal for the new year
  2. Watch a comforting movie or show
  3. Go outside for 10 minutes and feel the fresh air
  4. Spend time with a pet or stuffed animal
  5. Create a winter vision board or mood board
  6. Listen to calming music for 10 minutes
  7. Create a gratitude jar with positive thoughts
  8. Organize a cozy corner for reading or relaxing
  9. Practice positive self-talk or affirmations
  10. Take a relaxing bubble bath
  11. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  12. Write a letter to a friend or family member
  13. Share a compliment with someone
  14. Watch the snow or rain for 5 minutes
  15. Spend time in nature (even if it’s cold)
  16. Try a new winter craft or activity
  17. Do a random act of kindness
  18. Call a friend or family member for a chat
  19. Do 10 minutes of stretching or yoga
  20. Read your favorite winter book or story
  21. Have a winter skincare session (lip balm, moisturizer, etc.)
  22. Write down three things you're grateful for
  23. Drink a warm beverage (hot cocoa, tea, etc.)
  24. Draw a picture of what makes you happy in winter
  25. Take a cozy nap