Create agratitude jarwith positivethoughtsWrite a letterto a friend orfamilymemberTake acozynapPracticepositiveself-talk oraffirmationsHave a winterskincaresession (lipbalm,moisturizer,etc.)Try a newwintercraft oractivityRead yourfavoritewinter bookor storyOrganize acozy cornerfor readingor relaxingSet apositivegoal for thenew yearCreate awinter visionboard ormood boardDraw apicture ofwhat makesyou happy inwinterWatch thesnow orrain for 5minutesWatch acomfortingmovie orshowDo arandomact ofkindnessDrink awarmbeverage(hot cocoa,tea, etc.)Listen tocalmingmusic for10 minutesCall a friendor familymember fora chatDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Share acomplimentwithsomeoneDo 10minutes ofstretchingor yogaTake arelaxingbubblebathWrite downthree thingsyou'regrateful forSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Go outsidefor 10minutes andfeel the freshairCreate agratitude jarwith positivethoughtsWrite a letterto a friend orfamilymemberTake acozynapPracticepositiveself-talk oraffirmationsHave a winterskincaresession (lipbalm,moisturizer,etc.)Try a newwintercraft oractivityRead yourfavoritewinter bookor storyOrganize acozy cornerfor readingor relaxingSet apositivegoal for thenew yearCreate awinter visionboard ormood boardDraw apicture ofwhat makesyou happy inwinterWatch thesnow orrain for 5minutesWatch acomfortingmovie orshowDo arandomact ofkindnessDrink awarmbeverage(hot cocoa,tea, etc.)Listen tocalmingmusic for10 minutesCall a friendor familymember fora chatDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Share acomplimentwithsomeoneDo 10minutes ofstretchingor yogaTake arelaxingbubblebathWrite downthree thingsyou'regrateful forSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Go outsidefor 10minutes andfeel the freshair

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude jar with positive thoughts
  2. Write a letter to a friend or family member
  3. Take a cozy nap
  4. Practice positive self-talk or affirmations
  5. Have a winter skincare session (lip balm, moisturizer, etc.)
  6. Try a new winter craft or activity
  7. Read your favorite winter book or story
  8. Organize a cozy corner for reading or relaxing
  9. Set a positive goal for the new year
  10. Create a winter vision board or mood board
  11. Draw a picture of what makes you happy in winter
  12. Watch the snow or rain for 5 minutes
  13. Watch a comforting movie or show
  14. Do a random act of kindness
  15. Drink a warm beverage (hot cocoa, tea, etc.)
  16. Listen to calming music for 10 minutes
  17. Call a friend or family member for a chat
  18. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  19. Share a compliment with someone
  20. Do 10 minutes of stretching or yoga
  21. Take a relaxing bubble bath
  22. Write down three things you're grateful for
  23. Spend time with a pet or stuffed animal
  24. Spend time in nature (even if it’s cold)
  25. Go outside for 10 minutes and feel the fresh air