Drink awarmbeverage(hot cocoa,tea, etc.)Have a winterskincaresession (lipbalm,moisturizer,etc.)Write a letterto a friend orfamilymemberDraw apicture ofwhat makesyou happy inwinterWrite downthree thingsyou'regrateful forDo arandomact ofkindnessSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Practicepositiveself-talk oraffirmationsWatch acomfortingmovie orshowOrganize acozy cornerfor readingor relaxingTry a newwintercraft oractivityShare acomplimentwithsomeoneWatch thesnow orrain for 5minutesDo 10minutes ofstretchingor yogaDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Create awinter visionboard ormood boardTake acozynapCall a friendor familymember fora chatGo outsidefor 10minutes andfeel the freshairRead yourfavoritewinter bookor storySet apositivegoal for thenew yearListen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsTake arelaxingbubblebathDrink awarmbeverage(hot cocoa,tea, etc.)Have a winterskincaresession (lipbalm,moisturizer,etc.)Write a letterto a friend orfamilymemberDraw apicture ofwhat makesyou happy inwinterWrite downthree thingsyou'regrateful forDo arandomact ofkindnessSpend timewith a petor stuffedanimalSpend timein nature(even if it’scold)Practicepositiveself-talk oraffirmationsWatch acomfortingmovie orshowOrganize acozy cornerfor readingor relaxingTry a newwintercraft oractivityShare acomplimentwithsomeoneWatch thesnow orrain for 5minutesDo 10minutes ofstretchingor yogaDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Create awinter visionboard ormood boardTake acozynapCall a friendor familymember fora chatGo outsidefor 10minutes andfeel the freshairRead yourfavoritewinter bookor storySet apositivegoal for thenew yearListen tocalmingmusic for10 minutesCreate agratitude jarwith positivethoughtsTake arelaxingbubblebath

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a warm beverage (hot cocoa, tea, etc.)
  2. Have a winter skincare session (lip balm, moisturizer, etc.)
  3. Write a letter to a friend or family member
  4. Draw a picture of what makes you happy in winter
  5. Write down three things you're grateful for
  6. Do a random act of kindness
  7. Spend time with a pet or stuffed animal
  8. Spend time in nature (even if it’s cold)
  9. Practice positive self-talk or affirmations
  10. Watch a comforting movie or show
  11. Organize a cozy corner for reading or relaxing
  12. Try a new winter craft or activity
  13. Share a compliment with someone
  14. Watch the snow or rain for 5 minutes
  15. Do 10 minutes of stretching or yoga
  16. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  17. Create a winter vision board or mood board
  18. Take a cozy nap
  19. Call a friend or family member for a chat
  20. Go outside for 10 minutes and feel the fresh air
  21. Read your favorite winter book or story
  22. Set a positive goal for the new year
  23. Listen to calming music for 10 minutes
  24. Create a gratitude jar with positive thoughts
  25. Take a relaxing bubble bath