Take arelaxingbubblebathRead yourfavoritewinter bookor storySpend timein nature(even if it’scold)Have a winterskincaresession (lipbalm,moisturizer,etc.)Write downthree thingsyou'regrateful forTake acozynapDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Create awinter visionboard ormood boardOrganize acozy cornerfor readingor relaxingTry a newwintercraft oractivityListen tocalmingmusic for10 minutesWatch thesnow orrain for 5minutesDo arandomact ofkindnessCall a friendor familymember fora chatCreate agratitude jarwith positivethoughtsDo 10minutes ofstretchingor yogaPracticepositiveself-talk oraffirmationsWrite a letterto a friend orfamilymemberShare acomplimentwithsomeoneDrink awarmbeverage(hot cocoa,tea, etc.)Spend timewith a petor stuffedanimalSet apositivegoal for thenew yearGo outsidefor 10minutes andfeel the freshairWatch acomfortingmovie orshowTake arelaxingbubblebathRead yourfavoritewinter bookor storySpend timein nature(even if it’scold)Have a winterskincaresession (lipbalm,moisturizer,etc.)Write downthree thingsyou'regrateful forTake acozynapDraw apicture ofwhat makesyou happy inwinterDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Create awinter visionboard ormood boardOrganize acozy cornerfor readingor relaxingTry a newwintercraft oractivityListen tocalmingmusic for10 minutesWatch thesnow orrain for 5minutesDo arandomact ofkindnessCall a friendor familymember fora chatCreate agratitude jarwith positivethoughtsDo 10minutes ofstretchingor yogaPracticepositiveself-talk oraffirmationsWrite a letterto a friend orfamilymemberShare acomplimentwithsomeoneDrink awarmbeverage(hot cocoa,tea, etc.)Spend timewith a petor stuffedanimalSet apositivegoal for thenew yearGo outsidefor 10minutes andfeel the freshairWatch acomfortingmovie orshow

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bubble bath
  2. Read your favorite winter book or story
  3. Spend time in nature (even if it’s cold)
  4. Have a winter skincare session (lip balm, moisturizer, etc.)
  5. Write down three things you're grateful for
  6. Take a cozy nap
  7. Draw a picture of what makes you happy in winter
  8. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  9. Create a winter vision board or mood board
  10. Organize a cozy corner for reading or relaxing
  11. Try a new winter craft or activity
  12. Listen to calming music for 10 minutes
  13. Watch the snow or rain for 5 minutes
  14. Do a random act of kindness
  15. Call a friend or family member for a chat
  16. Create a gratitude jar with positive thoughts
  17. Do 10 minutes of stretching or yoga
  18. Practice positive self-talk or affirmations
  19. Write a letter to a friend or family member
  20. Share a compliment with someone
  21. Drink a warm beverage (hot cocoa, tea, etc.)
  22. Spend time with a pet or stuffed animal
  23. Set a positive goal for the new year
  24. Go outside for 10 minutes and feel the fresh air
  25. Watch a comforting movie or show