Watch thesnow orrain for 5minutesGo outsidefor 10minutes andfeel the freshairDo 10minutes ofstretchingor yogaWatch acomfortingmovie orshowWrite a letterto a friend orfamilymemberCall a friendor familymember fora chatDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterTake arelaxingbubblebathSpend timewith a petor stuffedanimalSet apositivegoal for thenew yearDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Do arandomact ofkindnessShare acomplimentwithsomeoneRead yourfavoritewinter bookor storyPracticepositiveself-talk oraffirmationsTry a newwintercraft oractivityWrite downthree thingsyou'regrateful forHave a winterskincaresession (lipbalm,moisturizer,etc.)Organize acozy cornerfor readingor relaxingCreate agratitude jarwith positivethoughtsListen tocalmingmusic for10 minutesCreate awinter visionboard ormood boardTake acozynapSpend timein nature(even if it’scold)Watch thesnow orrain for 5minutesGo outsidefor 10minutes andfeel the freshairDo 10minutes ofstretchingor yogaWatch acomfortingmovie orshowWrite a letterto a friend orfamilymemberCall a friendor familymember fora chatDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterTake arelaxingbubblebathSpend timewith a petor stuffedanimalSet apositivegoal for thenew yearDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Do arandomact ofkindnessShare acomplimentwithsomeoneRead yourfavoritewinter bookor storyPracticepositiveself-talk oraffirmationsTry a newwintercraft oractivityWrite downthree thingsyou'regrateful forHave a winterskincaresession (lipbalm,moisturizer,etc.)Organize acozy cornerfor readingor relaxingCreate agratitude jarwith positivethoughtsListen tocalmingmusic for10 minutesCreate awinter visionboard ormood boardTake acozynapSpend timein nature(even if it’scold)

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the snow or rain for 5 minutes
  2. Go outside for 10 minutes and feel the fresh air
  3. Do 10 minutes of stretching or yoga
  4. Watch a comforting movie or show
  5. Write a letter to a friend or family member
  6. Call a friend or family member for a chat
  7. Drink a warm beverage (hot cocoa, tea, etc.)
  8. Draw a picture of what makes you happy in winter
  9. Take a relaxing bubble bath
  10. Spend time with a pet or stuffed animal
  11. Set a positive goal for the new year
  12. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  13. Do a random act of kindness
  14. Share a compliment with someone
  15. Read your favorite winter book or story
  16. Practice positive self-talk or affirmations
  17. Try a new winter craft or activity
  18. Write down three things you're grateful for
  19. Have a winter skincare session (lip balm, moisturizer, etc.)
  20. Organize a cozy corner for reading or relaxing
  21. Create a gratitude jar with positive thoughts
  22. Listen to calming music for 10 minutes
  23. Create a winter vision board or mood board
  24. Take a cozy nap
  25. Spend time in nature (even if it’s cold)