Practicepositiveself-talk oraffirmationsCall a friendor familymember fora chatDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Take arelaxingbubblebathTake acozynapSpend timewith a petor stuffedanimalHave a winterskincaresession (lipbalm,moisturizer,etc.)Try a newwintercraft oractivityDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterSpend timein nature(even if it’scold)Go outsidefor 10minutes andfeel the freshairWatch acomfortingmovie orshowCreate awinter visionboard ormood boardSet apositivegoal for thenew yearWrite downthree thingsyou'regrateful forRead yourfavoritewinter bookor storyShare acomplimentwithsomeoneListen tocalmingmusic for10 minutesWrite a letterto a friend orfamilymemberWatch thesnow orrain for 5minutesCreate agratitude jarwith positivethoughtsOrganize acozy cornerfor readingor relaxingDo 10minutes ofstretchingor yogaDo arandomact ofkindnessPracticepositiveself-talk oraffirmationsCall a friendor familymember fora chatDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Take arelaxingbubblebathTake acozynapSpend timewith a petor stuffedanimalHave a winterskincaresession (lipbalm,moisturizer,etc.)Try a newwintercraft oractivityDrink awarmbeverage(hot cocoa,tea, etc.)Draw apicture ofwhat makesyou happy inwinterSpend timein nature(even if it’scold)Go outsidefor 10minutes andfeel the freshairWatch acomfortingmovie orshowCreate awinter visionboard ormood boardSet apositivegoal for thenew yearWrite downthree thingsyou'regrateful forRead yourfavoritewinter bookor storyShare acomplimentwithsomeoneListen tocalmingmusic for10 minutesWrite a letterto a friend orfamilymemberWatch thesnow orrain for 5minutesCreate agratitude jarwith positivethoughtsOrganize acozy cornerfor readingor relaxingDo 10minutes ofstretchingor yogaDo arandomact ofkindness

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk or affirmations
  2. Call a friend or family member for a chat
  3. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  4. Take a relaxing bubble bath
  5. Take a cozy nap
  6. Spend time with a pet or stuffed animal
  7. Have a winter skincare session (lip balm, moisturizer, etc.)
  8. Try a new winter craft or activity
  9. Drink a warm beverage (hot cocoa, tea, etc.)
  10. Draw a picture of what makes you happy in winter
  11. Spend time in nature (even if it’s cold)
  12. Go outside for 10 minutes and feel the fresh air
  13. Watch a comforting movie or show
  14. Create a winter vision board or mood board
  15. Set a positive goal for the new year
  16. Write down three things you're grateful for
  17. Read your favorite winter book or story
  18. Share a compliment with someone
  19. Listen to calming music for 10 minutes
  20. Write a letter to a friend or family member
  21. Watch the snow or rain for 5 minutes
  22. Create a gratitude jar with positive thoughts
  23. Organize a cozy corner for reading or relaxing
  24. Do 10 minutes of stretching or yoga
  25. Do a random act of kindness