Spend timein nature(even if it’scold)Create agratitude jarwith positivethoughtsDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write downthree thingsyou'regrateful forDraw apicture ofwhat makesyou happy inwinterHave a winterskincaresession (lipbalm,moisturizer,etc.)Take acozynapCall a friendor familymember fora chatCreate awinter visionboard ormood boardOrganize acozy cornerfor readingor relaxingTake arelaxingbubblebathPracticepositiveself-talk oraffirmationsRead yourfavoritewinter bookor storySet apositivegoal for thenew yearWrite a letterto a friend orfamilymemberWatch acomfortingmovie orshowDrink awarmbeverage(hot cocoa,tea, etc.)Do 10minutes ofstretchingor yogaWatch thesnow orrain for 5minutesGo outsidefor 10minutes andfeel the freshairTry a newwintercraft oractivityDo arandomact ofkindnessListen tocalmingmusic for10 minutesSpend timewith a petor stuffedanimalShare acomplimentwithsomeoneSpend timein nature(even if it’scold)Create agratitude jarwith positivethoughtsDo a breathingexercise(inhale for 4,hold for 4,exhale for 4)Write downthree thingsyou'regrateful forDraw apicture ofwhat makesyou happy inwinterHave a winterskincaresession (lipbalm,moisturizer,etc.)Take acozynapCall a friendor familymember fora chatCreate awinter visionboard ormood boardOrganize acozy cornerfor readingor relaxingTake arelaxingbubblebathPracticepositiveself-talk oraffirmationsRead yourfavoritewinter bookor storySet apositivegoal for thenew yearWrite a letterto a friend orfamilymemberWatch acomfortingmovie orshowDrink awarmbeverage(hot cocoa,tea, etc.)Do 10minutes ofstretchingor yogaWatch thesnow orrain for 5minutesGo outsidefor 10minutes andfeel the freshairTry a newwintercraft oractivityDo arandomact ofkindnessListen tocalmingmusic for10 minutesSpend timewith a petor stuffedanimalShare acomplimentwithsomeone

Winter Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature (even if it’s cold)
  2. Create a gratitude jar with positive thoughts
  3. Do a breathing exercise (inhale for 4, hold for 4, exhale for 4)
  4. Write down three things you're grateful for
  5. Draw a picture of what makes you happy in winter
  6. Have a winter skincare session (lip balm, moisturizer, etc.)
  7. Take a cozy nap
  8. Call a friend or family member for a chat
  9. Create a winter vision board or mood board
  10. Organize a cozy corner for reading or relaxing
  11. Take a relaxing bubble bath
  12. Practice positive self-talk or affirmations
  13. Read your favorite winter book or story
  14. Set a positive goal for the new year
  15. Write a letter to a friend or family member
  16. Watch a comforting movie or show
  17. Drink a warm beverage (hot cocoa, tea, etc.)
  18. Do 10 minutes of stretching or yoga
  19. Watch the snow or rain for 5 minutes
  20. Go outside for 10 minutes and feel the fresh air
  21. Try a new winter craft or activity
  22. Do a random act of kindness
  23. Listen to calming music for 10 minutes
  24. Spend time with a pet or stuffed animal
  25. Share a compliment with someone