This bingo card has a free space and 25 words: Take a cozy nap, Drink a warm beverage (hot cocoa, tea, etc.), Write down three things you're grateful for, Do 10 minutes of stretching or yoga, Read your favorite winter book or story, Create a winter vision board or mood board, Watch a comforting movie or show, Go outside for 10 minutes and feel the fresh air, Have a winter skincare session (lip balm, moisturizer, etc.), Draw a picture of what makes you happy in winter, Listen to calming music for 10 minutes, Share a compliment with someone, Do a random act of kindness, Spend time with a pet or stuffed animal, Try a new winter craft or activity, Take a relaxing bubble bath, Write a letter to a friend or family member, Set a positive goal for the new year, Spend time in nature (even if it’s cold), Do a breathing exercise (inhale for 4, hold for 4, exhale for 4), Practice positive self-talk or affirmations, Organize a cozy corner for reading or relaxing, Call a friend or family member for a chat, Watch the snow or rain for 5 minutes and Create a gratitude jar with positive thoughts.
GFIT Wellness Bingo! | HEALTHY | Self Care Bingo | Self-Care Challenge | Self Care Challenge
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