Set up sleepenvironmentTalkwithfamilySharea mealReflecton thedayJournalWinddownTakebreaksReada bookBrushteethStretchSnackWashfaceEatbreakfastListen tocalmingmusicSpendtime withfamilyCompleteassignmentsStudyRelaxParticipatein lessonsAttendclassesPreparefor bedExerciseGetenoughsleepMaintaina sleepscheduleHydrateSet up sleepenvironmentTalkwithfamilySharea mealReflecton thedayJournalWinddownTakebreaksReada bookBrushteethStretchSnackWashfaceEatbreakfastListen tocalmingmusicSpendtime withfamilyCompleteassignmentsStudyRelaxParticipatein lessonsAttendclassesPreparefor bedExerciseGetenoughsleepMaintaina sleepscheduleHydrate

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
B
6
B
7
G
8
B
9
G
10
I
11
I
12
B
13
O
14
N
15
O
16
I
17
G
18
O
19
N
20
O
21
I
22
O
23
N
24
B
25
G
  1. B-Set up sleep environment
  2. I-Talk with family
  3. N-Share a meal
  4. G-Reflect on the day
  5. B-Journal
  6. B-Wind down
  7. G-Take breaks
  8. B-Read a book
  9. G-Brush teeth
  10. I-Stretch
  11. I-Snack
  12. B-Wash face
  13. O-Eat breakfast
  14. N-Listen to calming music
  15. O-Spend time with family
  16. I-Complete assignments
  17. G-Study
  18. O-Relax
  19. N-Participate in lessons
  20. O-Attend classes
  21. I-Prepare for bed
  22. O-Exercise
  23. N-Get enough sleep
  24. B-Maintain a sleep schedule
  25. G-Hydrate