callsomeoneyou missread/listena booktakedeepbreathstell your familymembers youneed a fewminutes tobreathtalk to areliablepersoncolor ordrawexercisesnugglea petwatchamovieplay agameplaywith afidgetJournalingWrite down3 thingsyou'regrateful forSay apositiveaffirmationout loudtakea napsinging inthecar/showerstretchorganizeyourroomSpendtimeoutsidefor breakspendtime witha siblingEat ahealthysnackreflect ona funnymomentlook atmemorablepicturesBakecookies ora treat foryourselfcallsomeoneyou missread/listena booktakedeepbreathstell your familymembers youneed a fewminutes tobreathtalk to areliablepersoncolor ordrawexercisesnugglea petwatchamovieplay agameplaywith afidgetJournalingWrite down3 thingsyou'regrateful forSay apositiveaffirmationout loudtakea napsinging inthecar/showerstretchorganizeyourroomSpendtimeoutsidefor breakspendtime witha siblingEat ahealthysnackreflect ona funnymomentlook atmemorablepicturesBakecookies ora treat foryourself

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call someone you miss
  2. read/listen a book
  3. take deep breaths
  4. tell your family members you need a few minutes to breath
  5. talk to a reliable person
  6. color or draw
  7. exercise
  8. snuggle a pet
  9. watch a movie
  10. play a game
  11. play with a fidget
  12. Journaling
  13. Write down 3 things you're grateful for
  14. Say a positive affirmation out loud
  15. take a nap
  16. singing in the car/shower
  17. stretch
  18. organize your room
  19. Spend time outside for break
  20. spend time with a sibling
  21. Eat a healthy snack
  22. reflect on a funny moment
  23. look at memorable pictures
  24. Bake cookies or a treat for yourself