singing inthecar/showerorganizeyourroomWrite down3 thingsyou'regrateful forcallsomeoneyou missspendtime witha siblingtell your familymembers youneed a fewminutes tobreathexerciselook atmemorablepictureswatchamovieJournalingtakedeepbreathsSay apositiveaffirmationout loudsnugglea petplaywith afidgetcolor ordrawread/listena bookSpendtimeoutsidefor breaktakea naptalk to areliablepersonstretchEat ahealthysnackplay agamereflect ona funnymomentBakecookies ora treat foryourselfsinging inthecar/showerorganizeyourroomWrite down3 thingsyou'regrateful forcallsomeoneyou missspendtime witha siblingtell your familymembers youneed a fewminutes tobreathexerciselook atmemorablepictureswatchamovieJournalingtakedeepbreathsSay apositiveaffirmationout loudsnugglea petplaywith afidgetcolor ordrawread/listena bookSpendtimeoutsidefor breaktakea naptalk to areliablepersonstretchEat ahealthysnackplay agamereflect ona funnymomentBakecookies ora treat foryourself

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. singing in the car/shower
  2. organize your room
  3. Write down 3 things you're grateful for
  4. call someone you miss
  5. spend time with a sibling
  6. tell your family members you need a few minutes to breath
  7. exercise
  8. look at memorable pictures
  9. watch a movie
  10. Journaling
  11. take deep breaths
  12. Say a positive affirmation out loud
  13. snuggle a pet
  14. play with a fidget
  15. color or draw
  16. read/listen a book
  17. Spend time outside for break
  18. take a nap
  19. talk to a reliable person
  20. stretch
  21. Eat a healthy snack
  22. play a game
  23. reflect on a funny moment
  24. Bake cookies or a treat for yourself