look atmemorablepicturesSay apositiveaffirmationout loudcallsomeoneyou misscolor ordrawspendtime witha siblingread/listena bookBakecookies ora treat foryourselfsinging inthecar/showerwatchamovieJournalingstretchexerciseSpendtimeoutsidefor breaktalk to areliablepersontakedeepbreathsEat ahealthysnackorganizeyourroomsnugglea pettell your familymembers youneed a fewminutes tobreathreflect ona funnymomentWrite down3 thingsyou'regrateful fortakea napplay agameplaywith afidgetlook atmemorablepicturesSay apositiveaffirmationout loudcallsomeoneyou misscolor ordrawspendtime witha siblingread/listena bookBakecookies ora treat foryourselfsinging inthecar/showerwatchamovieJournalingstretchexerciseSpendtimeoutsidefor breaktalk to areliablepersontakedeepbreathsEat ahealthysnackorganizeyourroomsnugglea pettell your familymembers youneed a fewminutes tobreathreflect ona funnymomentWrite down3 thingsyou'regrateful fortakea napplay agameplaywith afidget

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. look at memorable pictures
  2. Say a positive affirmation out loud
  3. call someone you miss
  4. color or draw
  5. spend time with a sibling
  6. read/listen a book
  7. Bake cookies or a treat for yourself
  8. singing in the car/shower
  9. watch a movie
  10. Journaling
  11. stretch
  12. exercise
  13. Spend time outside for break
  14. talk to a reliable person
  15. take deep breaths
  16. Eat a healthy snack
  17. organize your room
  18. snuggle a pet
  19. tell your family members you need a few minutes to breath
  20. reflect on a funny moment
  21. Write down 3 things you're grateful for
  22. take a nap
  23. play a game
  24. play with a fidget