takedeepbreathsplaywith afidgetexercisesinging inthecar/showerorganizeyourroomreflect ona funnymomentWrite down3 thingsyou'regrateful fortell your familymembers youneed a fewminutes tobreathcolor ordrawcallsomeoneyou missEat ahealthysnackread/listena bookspendtime witha siblingJournalingwatchamovielook atmemorablepicturesSpendtimeoutsidefor breakBakecookies ora treat foryourselftakea napstretchSay apositiveaffirmationout loudplay agamesnugglea pettalk to areliablepersontakedeepbreathsplaywith afidgetexercisesinging inthecar/showerorganizeyourroomreflect ona funnymomentWrite down3 thingsyou'regrateful fortell your familymembers youneed a fewminutes tobreathcolor ordrawcallsomeoneyou missEat ahealthysnackread/listena bookspendtime witha siblingJournalingwatchamovielook atmemorablepicturesSpendtimeoutsidefor breakBakecookies ora treat foryourselftakea napstretchSay apositiveaffirmationout loudplay agamesnugglea pettalk to areliableperson

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. play with a fidget
  3. exercise
  4. singing in the car/shower
  5. organize your room
  6. reflect on a funny moment
  7. Write down 3 things you're grateful for
  8. tell your family members you need a few minutes to breath
  9. color or draw
  10. call someone you miss
  11. Eat a healthy snack
  12. read/listen a book
  13. spend time with a sibling
  14. Journaling
  15. watch a movie
  16. look at memorable pictures
  17. Spend time outside for break
  18. Bake cookies or a treat for yourself
  19. take a nap
  20. stretch
  21. Say a positive affirmation out loud
  22. play a game
  23. snuggle a pet
  24. talk to a reliable person