(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise
play a game
watch a movie
take deep breaths
play with a fidget
Journaling
Spend time outside for break
organize your room
tell your family members you need a few minutes to breath
