Spendtimeoutsidefor breakWrite down3 thingsyou'regrateful forEat ahealthysnacksnugglea petexercisecallsomeoneyou misslook atmemorablepicturesplay agamespendtime witha siblingreflect ona funnymomentcolor ordrawtell your familymembers youneed a fewminutes tobreathwatchamovietakedeepbreathsBakecookies ora treat foryourselftakea napread/listena bookorganizeyourroomplaywith afidgettalk to areliablepersonJournalingSay apositiveaffirmationout loudsinging inthecar/showerstretchSpendtimeoutsidefor breakWrite down3 thingsyou'regrateful forEat ahealthysnacksnugglea petexercisecallsomeoneyou misslook atmemorablepicturesplay agamespendtime witha siblingreflect ona funnymomentcolor ordrawtell your familymembers youneed a fewminutes tobreathwatchamovietakedeepbreathsBakecookies ora treat foryourselftakea napread/listena bookorganizeyourroomplaywith afidgettalk to areliablepersonJournalingSay apositiveaffirmationout loudsinging inthecar/showerstretch

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside for break
  2. Write down 3 things you're grateful for
  3. Eat a healthy snack
  4. snuggle a pet
  5. exercise
  6. call someone you miss
  7. look at memorable pictures
  8. play a game
  9. spend time with a sibling
  10. reflect on a funny moment
  11. color or draw
  12. tell your family members you need a few minutes to breath
  13. watch a movie
  14. take deep breaths
  15. Bake cookies or a treat for yourself
  16. take a nap
  17. read/listen a book
  18. organize your room
  19. play with a fidget
  20. talk to a reliable person
  21. Journaling
  22. Say a positive affirmation out loud
  23. singing in the car/shower
  24. stretch