write down3 thingsyou aregrateful forbakecookies ora treat foryourselfwatchamovieplay agametell your familymembers youneed a fewminutes tobreathjournalingcolor ordrawsinging inthecar/showertalk to areliablepersontakea napspendtime witha siblingeat ahealthysnackplaywith afidgetreflecton funnystorytakedeepbreathsfill in yourowncopingskilexerciseread/listento a bookstretchsnuga petsay apositiveaffirmationout loudcallsomeoneyou misslook atmemorablepicturesspendtimeoutside fora breakwrite down3 thingsyou aregrateful forbakecookies ora treat foryourselfwatchamovieplay agametell your familymembers youneed a fewminutes tobreathjournalingcolor ordrawsinging inthecar/showertalk to areliablepersontakea napspendtime witha siblingeat ahealthysnackplaywith afidgetreflecton funnystorytakedeepbreathsfill in yourowncopingskilexerciseread/listento a bookstretchsnuga petsay apositiveaffirmationout loudcallsomeoneyou misslook atmemorablepicturesspendtimeoutside fora break

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
N
6
O
7
G
8
O
9
I
10
N
11
G
12
I
13
I
14
B
15
N
16
O
17
G
18
I
19
B
20
B
21
I
22
B
23
G
24
N
  1. B-write down 3 things you are grateful for
  2. G-bake cookies or a treat for yourself
  3. O-watch a movie
  4. O-play a game
  5. N-tell your family members you need a few minutes to breath
  6. O-journaling
  7. G-color or draw
  8. O-singing in the car/shower
  9. I-talk to a reliable person
  10. N-take a nap
  11. G-spend time with a sibling
  12. I-eat a healthy snack
  13. I-play with a fidget
  14. B-reflect on funny story
  15. N-take deep breaths
  16. O-fill in your own coping skil
  17. G-exercise
  18. I-read/listen to a book
  19. B-stretch
  20. B-snug a pet
  21. I-say a positive affirmation out loud
  22. B-call someone you miss
  23. G-look at memorable pictures
  24. N-spend time outside for a break