watchamovietakea napspendtimeoutside fora breakbakecookies ora treat foryourselfplay agamecolor ordrawcallsomeoneyou misswrite down3 thingsyou aregrateful forexerciselook atmemorablepicturestakedeepbreathssay apositiveaffirmationout loudsinging inthecar/showerjournalingstretchtell your familymembers youneed a fewminutes tobreathplaywith afidgeteat ahealthysnackread/listento a bookfill in yourowncopingskilreflecton funnystorysnuga petspendtime witha siblingtalk to areliablepersonwatchamovietakea napspendtimeoutside fora breakbakecookies ora treat foryourselfplay agamecolor ordrawcallsomeoneyou misswrite down3 thingsyou aregrateful forexerciselook atmemorablepicturestakedeepbreathssay apositiveaffirmationout loudsinging inthecar/showerjournalingstretchtell your familymembers youneed a fewminutes tobreathplaywith afidgeteat ahealthysnackread/listento a bookfill in yourowncopingskilreflecton funnystorysnuga petspendtime witha siblingtalk to areliableperson

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
G
7
B
8
B
9
G
10
G
11
N
12
I
13
O
14
O
15
B
16
N
17
I
18
I
19
I
20
O
21
B
22
B
23
G
24
I
  1. O-watch a movie
  2. N-take a nap
  3. N-spend time outside for a break
  4. G-bake cookies or a treat for yourself
  5. O-play a game
  6. G-color or draw
  7. B-call someone you miss
  8. B-write down 3 things you are grateful for
  9. G-exercise
  10. G-look at memorable pictures
  11. N-take deep breaths
  12. I-say a positive affirmation out loud
  13. O-singing in the car/shower
  14. O-journaling
  15. B-stretch
  16. N-tell your family members you need a few minutes to breath
  17. I-play with a fidget
  18. I-eat a healthy snack
  19. I-read/listen to a book
  20. O-fill in your own coping skil
  21. B-reflect on funny story
  22. B-snug a pet
  23. G-spend time with a sibling
  24. I-talk to a reliable person