color ordrawsay apositiveaffirmationout loudreflecton funnystoryeat ahealthysnacklook atmemorablepicturestakea napread/listento a bookjournalingbakecookies ora treat foryourselfexerciseplaywith afidgettalk to areliablepersonsnuga petwatchamovieplay agamewrite down3 thingsyou aregrateful forcallsomeoneyou misstell your familymembers youneed a fewminutes tobreathtakedeepbreathsfill in yourowncopingskilsinging inthecar/showerstretchspendtimeoutside fora breakspendtime witha siblingcolor ordrawsay apositiveaffirmationout loudreflecton funnystoryeat ahealthysnacklook atmemorablepicturestakea napread/listento a bookjournalingbakecookies ora treat foryourselfexerciseplaywith afidgettalk to areliablepersonsnuga petwatchamovieplay agamewrite down3 thingsyou aregrateful forcallsomeoneyou misstell your familymembers youneed a fewminutes tobreathtakedeepbreathsfill in yourowncopingskilsinging inthecar/showerstretchspendtimeoutside fora breakspendtime witha sibling

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
N
7
I
8
O
9
G
10
G
11
I
12
I
13
B
14
O
15
O
16
B
17
B
18
N
19
N
20
O
21
O
22
B
23
N
24
G
  1. G-color or draw
  2. I-say a positive affirmation out loud
  3. B-reflect on funny story
  4. I-eat a healthy snack
  5. G-look at memorable pictures
  6. N-take a nap
  7. I-read/listen to a book
  8. O-journaling
  9. G-bake cookies or a treat for yourself
  10. G-exercise
  11. I-play with a fidget
  12. I-talk to a reliable person
  13. B-snug a pet
  14. O-watch a movie
  15. O-play a game
  16. B-write down 3 things you are grateful for
  17. B-call someone you miss
  18. N-tell your family members you need a few minutes to breath
  19. N-take deep breaths
  20. O-fill in your own coping skil
  21. O-singing in the car/shower
  22. B-stretch
  23. N-spend time outside for a break
  24. G-spend time with a sibling