exerciseplay agamebakecookies ora treat foryourselflook atmemorablepicturescallsomeoneyou misseat ahealthysnacktakea napreflecton funnystorytalk to areliablepersonsnuga petspendtimeoutside fora breaktell your familymembers youneed a fewminutes tobreathtakedeepbreathsjournalingcolor ordrawplaywith afidgetsay apositiveaffirmationout loudspendtime witha siblingread/listento a bookwatchamoviewrite down3 thingsyou aregrateful forsinging inthecar/showerfill in yourowncopingskilstretchexerciseplay agamebakecookies ora treat foryourselflook atmemorablepicturescallsomeoneyou misseat ahealthysnacktakea napreflecton funnystorytalk to areliablepersonsnuga petspendtimeoutside fora breaktell your familymembers youneed a fewminutes tobreathtakedeepbreathsjournalingcolor ordrawplaywith afidgetsay apositiveaffirmationout loudspendtime witha siblingread/listento a bookwatchamoviewrite down3 thingsyou aregrateful forsinging inthecar/showerfill in yourowncopingskilstretch

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
B
6
I
7
N
8
B
9
I
10
B
11
N
12
N
13
N
14
O
15
G
16
I
17
I
18
G
19
I
20
O
21
B
22
O
23
O
24
B
  1. G-exercise
  2. O-play a game
  3. G-bake cookies or a treat for yourself
  4. G-look at memorable pictures
  5. B-call someone you miss
  6. I-eat a healthy snack
  7. N-take a nap
  8. B-reflect on funny story
  9. I-talk to a reliable person
  10. B-snug a pet
  11. N-spend time outside for a break
  12. N-tell your family members you need a few minutes to breath
  13. N-take deep breaths
  14. O-journaling
  15. G-color or draw
  16. I-play with a fidget
  17. I-say a positive affirmation out loud
  18. G-spend time with a sibling
  19. I-read/listen to a book
  20. O-watch a movie
  21. B-write down 3 things you are grateful for
  22. O-singing in the car/shower
  23. O-fill in your own coping skil
  24. B-stretch