play agameread/listento a bookbakecookies ora treat foryourselfsinging inthecar/showerspendtimeoutside fora breakjournalingfill in yourowncopingskillook atmemorablepicturestalk to areliablepersonexercisecolor ordrawwatchamovietakea napwrite down3 thingsyou aregrateful forreflecton funnystorystretchplaywith afidgetsnuga pettell your familymembers youneed a fewminutes tobreathcallsomeoneyou misssay apositiveaffirmationout loudtakedeepbreathseat ahealthysnackspendtime witha siblingplay agameread/listento a bookbakecookies ora treat foryourselfsinging inthecar/showerspendtimeoutside fora breakjournalingfill in yourowncopingskillook atmemorablepicturestalk to areliablepersonexercisecolor ordrawwatchamovietakea napwrite down3 thingsyou aregrateful forreflecton funnystorystretchplaywith afidgetsnuga pettell your familymembers youneed a fewminutes tobreathcallsomeoneyou misssay apositiveaffirmationout loudtakedeepbreathseat ahealthysnackspendtime witha sibling

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
O
7
O
8
G
9
I
10
G
11
G
12
O
13
N
14
B
15
B
16
B
17
I
18
B
19
N
20
B
21
I
22
N
23
I
24
G
  1. O-play a game
  2. I-read/listen to a book
  3. G-bake cookies or a treat for yourself
  4. O-singing in the car/shower
  5. N-spend time outside for a break
  6. O-journaling
  7. O-fill in your own coping skil
  8. G-look at memorable pictures
  9. I-talk to a reliable person
  10. G-exercise
  11. G-color or draw
  12. O-watch a movie
  13. N-take a nap
  14. B-write down 3 things you are grateful for
  15. B-reflect on funny story
  16. B-stretch
  17. I-play with a fidget
  18. B-snug a pet
  19. N-tell your family members you need a few minutes to breath
  20. B-call someone you miss
  21. I-say a positive affirmation out loud
  22. N-take deep breaths
  23. I-eat a healthy snack
  24. G-spend time with a sibling