play agamebakecookies ora treat foryourselfread/listento a booktakea naplook atmemorablepicturesplaywith afidgetsay apositiveaffirmationout loudtakedeepbreathscallsomeoneyou missreflecton funnystoryjournalingexercisetalk to areliablepersoncolor ordrawstretchspendtimeoutside fora breakspendtime witha siblingeat ahealthysnacksinging inthecar/showerwatchamoviesnuga pettell your familymembers youneed a fewminutes tobreathfill in yourowncopingskilwrite down3 thingsyou aregrateful forplay agamebakecookies ora treat foryourselfread/listento a booktakea naplook atmemorablepicturesplaywith afidgetsay apositiveaffirmationout loudtakedeepbreathscallsomeoneyou missreflecton funnystoryjournalingexercisetalk to areliablepersoncolor ordrawstretchspendtimeoutside fora breakspendtime witha siblingeat ahealthysnacksinging inthecar/showerwatchamoviesnuga pettell your familymembers youneed a fewminutes tobreathfill in yourowncopingskilwrite down3 thingsyou aregrateful for

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
I
7
I
8
N
9
B
10
B
11
O
12
G
13
I
14
G
15
B
16
N
17
G
18
I
19
O
20
O
21
B
22
N
23
O
24
B
  1. O-play a game
  2. G-bake cookies or a treat for yourself
  3. I-read/listen to a book
  4. N-take a nap
  5. G-look at memorable pictures
  6. I-play with a fidget
  7. I-say a positive affirmation out loud
  8. N-take deep breaths
  9. B-call someone you miss
  10. B-reflect on funny story
  11. O-journaling
  12. G-exercise
  13. I-talk to a reliable person
  14. G-color or draw
  15. B-stretch
  16. N-spend time outside for a break
  17. G-spend time with a sibling
  18. I-eat a healthy snack
  19. O-singing in the car/shower
  20. O-watch a movie
  21. B-snug a pet
  22. N-tell your family members you need a few minutes to breath
  23. O-fill in your own coping skil
  24. B-write down 3 things you are grateful for