takea napread/listento a booksnuga petcallsomeoneyou missplay agameexercisewatchamoviestretcheat ahealthysnackspendtime witha siblingcolor ordrawtell your familymembers youneed a fewminutes tobreathplaywith afidgetsinging inthecar/showerreflecton funnystorytakedeepbreathsspendtimeoutside fora breakjournalingwrite down3 thingsyou aregrateful forsay apositiveaffirmationout loudbakecookies ora treat foryourselflook atmemorablepicturestalk to areliablepersonfill in yourowncopingskiltakea napread/listento a booksnuga petcallsomeoneyou missplay agameexercisewatchamoviestretcheat ahealthysnackspendtime witha siblingcolor ordrawtell your familymembers youneed a fewminutes tobreathplaywith afidgetsinging inthecar/showerreflecton funnystorytakedeepbreathsspendtimeoutside fora breakjournalingwrite down3 thingsyou aregrateful forsay apositiveaffirmationout loudbakecookies ora treat foryourselflook atmemorablepicturestalk to areliablepersonfill in yourowncopingskil

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
O
6
G
7
O
8
B
9
I
10
G
11
G
12
N
13
I
14
O
15
B
16
N
17
N
18
O
19
B
20
I
21
G
22
G
23
I
24
O
  1. N-take a nap
  2. I-read/listen to a book
  3. B-snug a pet
  4. B-call someone you miss
  5. O-play a game
  6. G-exercise
  7. O-watch a movie
  8. B-stretch
  9. I-eat a healthy snack
  10. G-spend time with a sibling
  11. G-color or draw
  12. N-tell your family members you need a few minutes to breath
  13. I-play with a fidget
  14. O-singing in the car/shower
  15. B-reflect on funny story
  16. N-take deep breaths
  17. N-spend time outside for a break
  18. O-journaling
  19. B-write down 3 things you are grateful for
  20. I-say a positive affirmation out loud
  21. G-bake cookies or a treat for yourself
  22. G-look at memorable pictures
  23. I-talk to a reliable person
  24. O-fill in your own coping skil