This bingo card has a free space and 24 words: reflect on funny story, eat a healthy snack, take a nap, bake cookies or a treat for yourself, journaling, snug a pet, talk to a reliable person, take deep breaths, color or draw, watch a movie, call someone you miss, play with a fidget, exercise, singing in the car/shower, stretch, read/listen to a book, tell your family members you need a few minutes to breath, look at memorable pictures, fill in your own coping skil, write down 3 things you are grateful for, say a positive affirmation out loud, spend time outside for a break, spend time with a sibling and play a game.
Self-care Bingo | Coping skills Bingo | Holistic Wellness BINGO | Wellness Bingo | Study Week Self Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
