get a goodnight ofsleep atleast 8 hours exercisewrite down3 thingsyou aregrateful forread/listento a bookdo notuse drugsor alcoholto copestretchwhat is acopingskill youuse organizeyour roomseektherapy take amindfulminutelistentomusicreflect ona funnymomenttakedeepbreathscreate spacefor your childto cope withsadnessset arealisticgoallimitscreentime onphonesacknowledgethat it is oknot to be oktherapydoes notequalcrazylook atmemorablepictureswhat is areason touse acoping skilltalk to areliablepersonbakecookies ora treat foryourselfcolor ordrawsay apositiveaffirmationout loudsinging incar/showrtell yourfamily youneed a fewminutestakea napcallsomeoneyou missorganizeyourroomspendtime witha siblingeat ahealthysnackplay witha fidgettoyyou areenoughsetboundarieswith yourtime watch amovietake abath orshowerbe yourown bestfriendenjoy a warmcup ofchocolate/coffeesnugglea petpray ormeditate journalingyoumatternormalizehaving toughconversations play agame get a goodnight ofsleep atleast 8 hours exercisewrite down3 thingsyou aregrateful forread/listento a bookdo notuse drugsor alcoholto copestretchwhat is acopingskill youuse organizeyour roomseektherapy take amindfulminutelistentomusicreflect ona funnymomenttakedeepbreathscreate spacefor your childto cope withsadnessset arealisticgoallimitscreentime onphonesacknowledgethat it is oknot to be oktherapydoes notequalcrazylook atmemorablepictureswhat is areason touse acoping skilltalk to areliablepersonbakecookies ora treat foryourselfcolor ordrawsay apositiveaffirmationout loudsinging incar/showrtell yourfamily youneed a fewminutestakea napcallsomeoneyou missorganizeyourroomspendtime witha siblingeat ahealthysnackplay witha fidgettoyyou areenoughsetboundarieswith yourtime watch amovietake abath orshowerbe yourown bestfriendenjoy a warmcup ofchocolate/coffeesnugglea petpray ormeditate journalingyoumatternormalizehaving toughconversations play agame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. get a good night of sleep at least 8 hours
  2. exercise
  3. write down 3 things you are grateful for
  4. read/listen to a book
  5. do not use drugs or alcohol to cope
  6. stretch
  7. what is a coping skill you use
  8. organize your room
  9. seek therapy
  10. take a mindful minute
  11. listen to music
  12. reflect on a funny moment
  13. take deep breaths
  14. create space for your child to cope with sadness
  15. set a realistic goal
  16. limit screen time on phones
  17. acknowledge that it is ok not to be ok
  18. therapy does not equal crazy
  19. look at memorable pictures
  20. what is a reason to use a coping skill
  21. talk to a reliable person
  22. bake cookies or a treat for yourself
  23. color or draw
  24. say a positive affirmation out loud
  25. singing in car/showr
  26. tell your family you need a few minutes
  27. take a nap
  28. call someone you miss
  29. organize your room
  30. spend time with a sibling
  31. eat a healthy snack
  32. play with a fidget toy
  33. you are enough
  34. set boundaries with your time
  35. watch a movie
  36. take a bath or shower
  37. be your own best friend
  38. enjoy a warm cup of chocolate/coffee
  39. snuggle a pet
  40. pray or meditate
  41. journaling
  42. you matter
  43. normalize having tough conversations
  44. play a game