look atmemorablepicturesbe yourown bestfriend organizeyour roomnormalizehaving toughconversationstakedeepbreathsdo notuse drugsor alcoholto copesinging incar/showr get a goodnight ofsleep atleast 8 hourscolor ordraw take amindfulminuteread/listento a bookcallsomeoneyou misslimitscreentime onphones journalingwrite down3 thingsyou aregrateful fortakea napwhat is areason touse acoping skill exercise watch amovieyoumatter play agameenjoy a warmcup ofchocolate/coffeetalk to areliablepersonbakecookies ora treat foryourselftherapydoes notequalcrazypray ormeditatesetboundarieswith yourtimetake abath orshoweracknowledgethat it is oknot to be okwhat is acopingskill youuseorganizeyourroomreflect ona funnymomenteat ahealthysnacksay apositiveaffirmationout loudlistentomusicplay witha fidgettoyset arealisticgoalstretchyou areenoughcreate spacefor your childto cope withsadnesssnugglea pettell yourfamily youneed a fewminutesspendtime witha siblingseektherapylook atmemorablepicturesbe yourown bestfriend organizeyour roomnormalizehaving toughconversationstakedeepbreathsdo notuse drugsor alcoholto copesinging incar/showr get a goodnight ofsleep atleast 8 hourscolor ordraw take amindfulminuteread/listento a bookcallsomeoneyou misslimitscreentime onphones journalingwrite down3 thingsyou aregrateful fortakea napwhat is areason touse acoping skill exercise watch amovieyoumatter play agameenjoy a warmcup ofchocolate/coffeetalk to areliablepersonbakecookies ora treat foryourselftherapydoes notequalcrazypray ormeditatesetboundarieswith yourtimetake abath orshoweracknowledgethat it is oknot to be okwhat is acopingskill youuseorganizeyourroomreflect ona funnymomenteat ahealthysnacksay apositiveaffirmationout loudlistentomusicplay witha fidgettoyset arealisticgoalstretchyou areenoughcreate spacefor your childto cope withsadnesssnugglea pettell yourfamily youneed a fewminutesspendtime witha siblingseektherapy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at memorable pictures
  2. be your own best friend
  3. organize your room
  4. normalize having tough conversations
  5. take deep breaths
  6. do not use drugs or alcohol to cope
  7. singing in car/showr
  8. get a good night of sleep at least 8 hours
  9. color or draw
  10. take a mindful minute
  11. read/listen to a book
  12. call someone you miss
  13. limit screen time on phones
  14. journaling
  15. write down 3 things you are grateful for
  16. take a nap
  17. what is a reason to use a coping skill
  18. exercise
  19. watch a movie
  20. you matter
  21. play a game
  22. enjoy a warm cup of chocolate/coffee
  23. talk to a reliable person
  24. bake cookies or a treat for yourself
  25. therapy does not equal crazy
  26. pray or meditate
  27. set boundaries with your time
  28. take a bath or shower
  29. acknowledge that it is ok not to be ok
  30. what is a coping skill you use
  31. organize your room
  32. reflect on a funny moment
  33. eat a healthy snack
  34. say a positive affirmation out loud
  35. listen to music
  36. play with a fidget toy
  37. set a realistic goal
  38. stretch
  39. you are enough
  40. create space for your child to cope with sadness
  41. snuggle a pet
  42. tell your family you need a few minutes
  43. spend time with a sibling
  44. seek therapy